Chicken Adobo Low Fat Recipes
FAMOUS CHICKEN ADOBO
This classic adobo recipe is simple to make and famous with all who have tasted it. It has been modified to be a bit more saucy than traditional adobo, it is delicious served over rice.
Provided by angelaBBf
Categories Main Dish Recipes Chicken Chicken Adobo Recipes
Time 1h10m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the vegetable oil in a large skillet over medium-high heat. Cook chicken pieces until golden brown on both sides, then remove. Stir in the onion and garlic; cook until they soften and brown, about 6 minutes.
- Pour in vinegar and soy sauce, and season with garlic powder, black pepper, and bay leaf. Add the browned chicken, increase the heat to high, and bring to a boil. Reduce heat to medium-low, cover, and simmer until the chicken is tender and cooked through, 35 to 40 minutes.
Nutrition Facts : Calories 360.8 calories, Carbohydrate 7.2 g, Cholesterol 97 mg, Fat 21.7 g, Fiber 1 g, Protein 32.8 g, SaturatedFat 5.5 g, Sodium 1039.7 mg, Sugar 1.9 g
CHICKEN ADOBO - LOWER FAT AND SODIUM
This recipe uses bone-in skinless chicken breasts and less fat and soy sauce than usual. Lemon juice instead of vinegar gives it a different flavour, although use vinegar if that's what you like. You can substitute a whole chicken, cut up and with skin removed. Serve with steamed rice and vegetables.
Provided by Cookin-jo
Categories Chicken Breast
Time 45m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large, deep non-stick skillet over medium heat.
- Add onion and cook for 8-10 minutes, stirring occasionally, until browned.
- Remove onion from skillet and set aside.
- Add chicken, garlic, lemon juice, soy sauce, water, pepper and bay leaf to the skillet and stir to combine.
- Bring to a simmer and then reduce heat to low; Cook covered for 25-30 minutes.
- Add browned onion to the chicken and stir.
- Cook, uncovered, an additional 5-10 minutes until chicken is cooked through and tender.
Nutrition Facts : Calories 317.7, Fat 6.4, SaturatedFat 1.2, Cholesterol 136.9, Sodium 658.2, Carbohydrate 6.2, Fiber 0.8, Sugar 2.1, Protein 56
LOW FAT CHICKEN ADOBO
Make and share this Low Fat Chicken Adobo recipe from Food.com.
Provided by raposok
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix vinegar, soy sauce, pepper, garlic, and chili peppers.
- Marinade chicken in vinegar mixture for 2 to 3 hours.
- BBQ or grill chicken until it is almost cooked through.
- While you are grilling the chicken, remove the minced garlic from the marinade and saute it in the olive oil.
- Add the chicken to the garlic.
- Add the rest of the marinade to the chicken and garlic.
- Boil until chicken is cooked through and the marinade is reduced to 1/2.
Nutrition Facts : Calories 184.1, Fat 2.8, SaturatedFat 0.6, Cholesterol 68.4, Sodium 1086.5, Carbohydrate 7.4, Fiber 1, Sugar 0.7, Protein 30.3
CHICKEN ADOBO
Provided by Evelyn Zamula
Yield Serves 4
Number Of Ingredients 8
Steps:
- Pat chicken dry. Coarsely chop garlic. In a 12-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and brown chicken in 2 batches, about 8 minutes for each batch. With tongs transfer chicken as browned to a plate.
- Pour off all but 1 tablespoon fat from skillet and in remaining fat cook garlic over moderately low heat, stirring, until golden. Add vinegar, soy sauce, peppercorns, bay leaf, and chicken, with any juices that have accumulated on plate, and simmer, covered, 15 minutes. Remove lid and cook mixture over moderately low heat, turning chicken occasionally, until sauce is thickened and coats chicken, about 15 minutes.
- Serve chicken with rice.
MARGO'S CHICKEN ADOBO
Use equal parts vinegar, soy sauce and water. The secret ingredient is cinnamon. This can also be made in the slow cooker: after browning chicken, onion and garlic, transfer to slow cooker, add the rest of the ingredients, and cook on low for 6 to 8 hours, or 4 hours on high.
Provided by Margo Taylor
Categories World Cuisine Recipes Asian
Time 1h10m
Yield 8
Number Of Ingredients 10
Steps:
- Heat canola oil in a large Dutch oven over medium heat, and pan-fry the chicken drumsticks and thighs until golden brown, about 5 minutes per side. Remove the chicken pieces, and set aside. Stir onion and garlic into the hot skillet, and cook and stir until the vegetables are browned, about 8 minutes.
- Pour in apple cider vinegar, soy sauce, and water; stir in bay leaves, peppercorns, and the cinnamon stick. Bring the mixture to a boil over medium heat, scraping up and dissolving any browned flavor bits from the bottom of the pan. Return chicken pieces and any juice that has formed to the pan.
- Cover, reduce heat to a simmer, and simmer until the chicken is thoroughly cooked, about 45 minutes.
Nutrition Facts : Calories 323.3 calories, Carbohydrate 7.4 g, Cholesterol 95.8 mg, Fat 18.3 g, Fiber 1.3 g, Protein 29.8 g, SaturatedFat 4.4 g, Sodium 1150.1 mg, Sugar 1.9 g
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