BAKED SEA BASS RECIPE
Ingredients: 2 sea basses, cleaned, 1 onion, chopped coarsely, 1 potato, chopped, 1 carrot, chopped, 1 red pepper, chopped, 3 cloves of garlic, halved, 3-4 bay leaves, 4 tbsp vegetable oil, Salt and pepper to taste. Preparation: Combine the vegetables in a deep bowl, Add 3 tbsps vegetable oil, salt and pepper, combine well, Place the sea basses into a proper sized baking dish, Pour the remaining 1 tbsp oil over, Sprinkle salt and pepper, Place the bay leaves into the fishes, Place the vegetables around the fishes, Bake in a 190 C degree pre-heated oven until the vegetables are tender. Bon appetit...
Provided by Turkish Style Cooking
Categories Main Dish Recipes,Main Dishes
Time 30m
Number Of Ingredients 9
Steps:
- Combine the vegetables in a deep bowl,
- Add 3 tbsps vegetable oil, salt and pepper, combine well,
- Place the sea basses into a proper sized baking dish,
- Pour the remaining 1 tbsp oil over,
- Sprinkle salt and pepper,
- Place the bay leaves into the fishes,
- Place the vegetables around the fishes,
- Bake in a 190 C degree pre-heated oven until the vegetables are tender.
Nutrition Facts : Calories 300 cal
TURKISH SAUTEED SEA BASS WITH ALMOND TARATOR
Categories Fish Herb Nut Quick & Easy Almond Bass Pan-Fry Bon Appétit
Yield Serves 4
Number Of Ingredients 6
Steps:
- Stir flour, paprika and red pepper in shallow dish. Season fish with salt. Coat with flour mixture, shaking off excess. Heat oil in heavy large skillet over medium-high heat. Add fish and cook until golden brown and cooked through, about 4 minutes per side.
- Transfer fish to plates. Serve with Almond Tarator.
CHINESE STEAMED SEA BASS
A traditional Chinese fish recipe. Chinese love fresh seafood! Steamed fish is an easy way to prep fish and at the same time keep the original flavor of the fish. In this recipe, a whole sea bass, ginger, and spring onions are steamed to perfection and then topped with soy sauce, sugar, and hot oil. Serve with freshly cooked rice.
Provided by tonytsang
Categories World Cuisine Recipes Asian Chinese
Time 33m
Yield 2
Number Of Ingredients 7
Steps:
- Season sea bass with salt.
- Place 1/3 of the spring onions and ginger onto a glass or ceramic plate; cover with sea bass. Scatter remaining spring onions and ginger over the sea bass.
- Bring a wide pot of water to a boil. Set a rack inside the boiling water; place the plate of sea bass on top. Cover pot and steam until sea bass flakes easily with a fork, 8 to 10 minutes. Pour out any water that may have collected on the plate.
- Mix soy sauce, chile oil, and sugar together in a small bowl; pour over the sea bass before serving.
Nutrition Facts : Calories 476.1 calories, Carbohydrate 13.4 g, Cholesterol 93.8 mg, Fat 26.7 g, Fiber 1.5 g, Protein 44.7 g, SaturatedFat 4.2 g, Sodium 2043.2 mg, Sugar 7.9 g
BAKED SEA BASS WITH VEGETABLES
This recipe is based on one posted in Ozlem's Turkish Table. Sea bass is a favorite along the Aegean coast, but you could substitute any mild firm fish. Not only is this dish delicious, it is healthy and a simple one-dish meal.
Provided by PanNan
Categories Turkish
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350F.
- Boil the potatoes for 10 minutes, then drain the water and leave to cool. Once it is cool enough to handle, cut potatoes in half and slice thinly.
- While the potatoes are boiling, heat 2 tbsp olive oil in a large, heavy pan. Stir in the chopped onions and cook until soft, for 3 -4 minutes. Add the chopped garlic and tomatoes and cook over medium low heat for 3 minutes. Pour in the water and lemon juice. Season with salt and freshly ground black pepper. Cook gently for another 2 minutes on low and heat and leave to cool.
- Grease a baking dish with the remaining 2 tablespoons olive oil and place the fish fillets and potato slices in the dish, coat them with the olive oil. Season with salt and freshly ground black pepper.
- Spread the tomato and onion mixture over the fish fillets and place the potato slices alongside the fish. Cover the baking dish with aluminum foil and bake in the oven for about 20 - 25 minutes.
- Once cooked, take the foil off and sprinkle chopped parsley and red pepper flakes over the fish. Serve immediately with wedges of lemon by the side.
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