Chicken And Broccoli Bowl Recipes

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CHICKEN AND BROCCOLI BOWL



Chicken and Broccoli Bowl image

Make and share this Chicken and Broccoli Bowl recipe from Food.com.

Provided by tannermom

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

4 cups chicken broth
1/2 cup chopped red onion
1/2 cup chopped carrot
1/2 cup chopped celery
1 tablespoon parsley or 1 tablespoon cilantro
1 teaspoon minced garlic
1/2 cup brown rice
1 lb boneless chicken breast, chopped into 2-inch pieces
4 cups broccoli florets
1 tablespoon lime juice
1/2 teaspoon minced parsley
1/2 teaspoon sea salt
1/2 teaspoon black pepper

Steps:

  • Preheat oven 375 degrees.
  • Mix broth, vegetables 1 teaspoon parsley and garlic in a large pot. Add 1 cup of water and bring to a boil. Add rice and bring back to a boil. Cover and simmer for 25 minutes. Uncover and simmer for 5 more minutes. Set aside.
  • While rice cooks, put chicken and broccoli in a mixing bowl. Add the lime juice, parsley, salt, and pepper. Mix well until chicken and broccoli are coated with seasonings. Transfer the chicken and broccoli to a baking pan, spreading it evenly in the bottom with a spatula. Bake for 30-35 minutes.
  • Remove chicken and broccoli from oven and allow to cool.divide rice into 4 1/2 cup servings. Divide chicken and broccoli into equal portions and place on top of rice.

Nutrition Facts : Calories 359.4, Fat 12.9, SaturatedFat 3.6, Cholesterol 72.6, Sodium 1152.4, Carbohydrate 27.1, Fiber 1.9, Sugar 2.8, Protein 33.1

BROCCOLI AND CHICKEN NOODLE BOWL



Broccoli and Chicken Noodle Bowl image

The original recipe calls for tofu, but I prefer chicken. Beef or pork would also work nicely here. If you don't have peanut oil, vegetable or canola can also be used. If you don't have rice noodles you can use cooked thin spaghetti or vermicelli.

Provided by threeovens

Categories     One Dish Meal

Time 1h

Yield 6 portions, 6 serving(s)

Number Of Ingredients 12

1 lb chicken, cooked, cut into cubes
8 ounces wide rice noodles
2 tablespoons peanut oil
3 medium shallots, sliced
6 garlic cloves, minced
1 jalapeno pepper, minced
2 teaspoons ginger, minced
3 cups broccoli florets
2 tablespoons soy sauce
1 tablespoon sweet soy sauce (sub regular)
1 tablespoon fish sauce
basil (to garnish)

Steps:

  • Soak rice noodles in warm water for about 30 minutes or until soft.
  • Heat oil in a wok or large skillet. Stir fry chicken about 5 minutes. Remove.
  • Add shallots, garlic, jalapeno and ginger to skillet or wok. Stir fry over medium heat 2 to 3 minutes. Add broccoli and stir to mix. Cover and cook 3 minutes until broccoli is crisp tender.
  • Meanwhile, drain noodles and add to skillet or wok. Stir to combine. Return chicken, stir. Add soy sauces and fish sauce. Stir fry 8 minutes. Garnish with basil and serve.

BROCCOLI AND CHICKEN STIR-FRY



Broccoli and Chicken Stir-Fry image

Made up. Serve with rice.

Provided by Jeri

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 3

Number Of Ingredients 10

⅔ cup soy sauce
¼ cup brown sugar
½ teaspoon ground ginger
1 pinch red pepper flakes, or to taste
2 tablespoons water
2 tablespoons cornstarch
2 teaspoons vegetable oil, or to taste
3 skinless, boneless chicken breast halves, cut into chunks
1 onion, sliced
3 cups broccoli florets

Steps:

  • Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  • Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  • Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g

CHICKEN, RICE AND BROCCOLI BOWLS



Chicken, Rice and Broccoli Bowls image

Grab your chopsticks! You're in for a delicious dinner-in-a-bowl that's ready in just 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8

1 cup uncooked regular long-grain white rice
2 cups water
1 teaspoon vegetable oil
1 medium onion, cut into thin wedges
1 can (19 oz) Progresso™ chicken & wild rice soup
1 1/2 cups fresh broccoli florets
1/2 medium red bell pepper, cut into bite-size strips (2/3 cup)
3 tablespoons stir-fry sauce

Steps:

  • Cook rice in water as directed on package, omitting salt and butter.
  • Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add onion; cook 4 to 5 minutes, stirring frequently, until crisp-tender.
  • Stir in soup, broccoli and bell pepper. Heat to boiling. Cook over medium-high heat 3 to 4 minutes, stirring frequently, until broccoli is crisp-tender. Stir in stir-fry sauce.
  • Divide cooked rice evenly among 4 serving bowls. Spoon about 1 cup soup mixture over rice in each bowl.

Nutrition Facts : Calories 280, Carbohydrate 57 g, Cholesterol 5 mg, Fiber 3 g, Protein 8 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 900 mg, Sugar 5 g, TransFat 0 g

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