PHYLLO CHICKEN PARCELS FOR ONE
This of course can be made to serve as many as needed. The points value if you are a Weight Watcher is 6.5 points for one parcel. Enjoy:)
Provided by Jogreen
Categories Chicken Breast
Time 40m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Layer the sheets of phyllo, spraying lightly between each one.
- Cut a slit in the chicken breast and stuff the cream cheese into it.
- Spread the basil pesto onto the phyllo pastry, then place the chicken breast on top of it.
- Spread the garlic on top of the breast.
- Wrap up into a parcel.
- Place on a baking paper lined shallow tray and spray lightly with the cooking spray.
- Bake in oven at 350°F/180°C for approx 30 minutes.
Nutrition Facts : Calories 401.8, Fat 9.4, SaturatedFat 3.6, Cholesterol 79.2, Sodium 501.3, Carbohydrate 42.2, Fiber 2.1, Sugar 0.2, Protein 34.5
CHICKEN PHYLLO PARCELS
Make and share this Chicken Phyllo Parcels recipe from Food.com.
Provided by Poppy
Categories Chicken
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Pre heat the oven to 190 C, 375 F or Gas Mark 5.
- Heat half the olive oil in a saucepan over a moderate heat, add the onion and garlic and fry until soft.
- Add the casserole mix and chicken stock.
- Bring to the boil, reduce the heat and simmer for 30 minutes.
- Heat the remaining olive oil in a frying pan over a moderate heat, add the smoked paprika and fry for 30 seconds, then add the chicken and fry for 5 minutes until browned.
- Add the asparagus and casserole mix to the chicken.
- Add seasoning to taste, cheese, creme fraiche and parsley.
- Remove from the heat.
- Lay 1 sheet of filo on the work surface and brush with melted butter.
- Repeat this with 2 more sheets.
- Cut this in half.
- Place 2-3 spoonfuls of chicken mixture in the centre of the filo.
- Bring the filo together to form a money bag and brush with melted butter.
- Repeat this process using the remaining filo and chicken mixture.
- Place the parcels onto a baking sheet and bake in the oven for 25-30 minutes until golden.
Nutrition Facts : Calories 456.2, Fat 22.3, SaturatedFat 10.2, Cholesterol 108.3, Sodium 583.8, Carbohydrate 26.2, Fiber 2.4, Sugar 3.1, Protein 36.4
CHICKEN AND VEGGIE PIE WITH PHYLLO TOP
From the Australian Women's Weekly Meals in Minutes Chicken. Use a whole rotisserie cooked chicken. A quick easy mid week meal. The original recipe called for 1 medium leek (350g) finely sliced (I used spring onions) and 2 1/2 cups (350g) frozen peas, corn and capsicum (bell peppers) mix but any frozen vegetable mix should do (I used peas, corn, carrots and broccoli). You could even make up up your own mix of individual frozen vegetables.
Provided by ImPat
Categories One Dish Meal
Time 30m
Yield 1 pie, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 220 degree celcius (200 for fan forced ovens).
- Mix milk and stock together.
- Melt butter in large saucepan, cook spring onion (or leek if using could need 1 to 2 minutes), stirring until softened.
- Add flour, cook, stirring until mixture bubbles and thickens.
- Take off the heat and gradually whisk in milk and stock mix until smooth. Return to heat and continuously mix until mixture boils and thickens.
- Add chicken, vegetables and parsley, stir until heated through.
- Spoon chicken pie filling into a shallow 1.5 litre (6 cup) ovenproof dish.
- Place one sheet of pastry over filling; spray with cooking oil spray. Repeat this process with remaining pastry sheets, overlapping pastry around dish. Roll and fold pastry inwards towards centre around edge of dish (forming a roll around the edge). Spray top of pastry with cooking oil spray.
- Bake uncovered, in hot oven for 10 minutes.
Nutrition Facts : Calories 356.9, Fat 17.1, SaturatedFat 9.7, Cholesterol 42.4, Sodium 384.2, Carbohydrate 42.8, Fiber 6.6, Sugar 1.2, Protein 11
CHICKEN, CORN & LEEK FILO ROLLS
Make and share this Chicken, Corn & Leek Filo Rolls recipe from Food.com.
Provided by hard62
Categories Chicken
Time 30m
Yield 8 Rolls, 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a non-stick frying pan over a medium-high heat. Add leek. Cook for 6-8 minutes, or until golden. Transfer to a plate.
- Add chicken to pan and cook, stirring often, for 5 minutes, or until browned.
- Return leek and add corn to pan with mustard. Stir until well combined.
- Sprinkle flour over chicken mixture. Stir until well combined. Remove pan from heat. Slowly add milk, stirring constantly. Return to heat and stir until mixture comes to the boil. Simmer for 1 minute. Remove from heat and cool.
- Preheat oven to 200°C Line a baking tray with baking paper.
- Place a sheet of filo pastry on a flat surface. Spray with olive oil. Fold pastry short end to short end. Spread 1/3 cup of chicken mixture on edge of pastry. Roll pastry once. Fold in sides and continue to roll until a sausage roll shape is formed.
- Place on prepared baking tray. Continue to make rolls with remaining pastry and filling.
- Brush rolls with egg and sprinkle with sesame seeds.
- Bake for 15-20 minutes, or until pastry is golden and crisp.
Nutrition Facts : Calories 369.4, Fat 10.6, SaturatedFat 2.2, Cholesterol 95.5, Sodium 328.3, Carbohydrate 42, Fiber 3.1, Sugar 3.3, Protein 27.4
CAMEMBERT APRICOT CHICKEN PARCELS
Make and share this Camembert Apricot Chicken Parcels recipe from Food.com.
Provided by Sonya01
Categories Chicken Breast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Coat a pan with cooking spray, heat and cook the chicken until browned on both sides.
- Remove from the pan, cool and thinly slice.
- Preheat oven to 200°C.
- Coat a flat oven tray with cooking spray.
- Lay 3 sheets of phyllo together, light spraying between each sheet with cooking spray.
- Arrange 1/6 of the chicken into the centre of the pastry and top with some cheese, mint and apricots.
- Roll pastry up to enclose chicken and to form a parcel.
- Place on the prepared tray.
- Repeat with the remaining ingredients to make 6 parcels.
- Bake in the oven for about 20-30 minutes or until golden.
Nutrition Facts : Calories 266.6, Fat 8.8, SaturatedFat 4, Cholesterol 15, Sodium 452, Carbohydrate 37.8, Fiber 2.6, Sugar 6.5, Protein 9.2
CHICKEN AND CHEESE FILO PARCELS
Make and share this Chicken and Cheese Filo Parcels recipe from Food.com.
Provided by Terese
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 180oC.
- Brush every second sheet of filo pastry lightly with oil and stack in 2 lots of 3, cut in half.
- Place chicken in centre of halved filo and top with bacon and cheese.
- Fold to form a parcel and repeat with the remaining 3 halves.
- Brush with oil and sprinkle with sesame seeds.
- Bake for approximately 30 minutes or until lightly golden.
Nutrition Facts : Calories 415.9, Fat 33.3, SaturatedFat 10.8, Cholesterol 41.2, Sodium 380.2, Carbohydrate 16.6, Fiber 0.5, Sugar 0.4, Protein 12.2
More about "chicken and corn phyllo parcels recipes"
CHICKEN AND CORN FILO PARCELS - TASTE.COM.AU
From taste.com.au
4.4/5 (14)Total Time 1 hrCategory Lunch, MainCalories 129 per serving
CHICKEN FILO PARCELS - SUGAR SALT MAGIC
From sugarsaltmagic.com
Cuisine Australian, WorldTotal Time 1 hr 50 minsCategory DinnerCalories 504 per serving
CHICKEN AND CORN FILO PARCELS - MANOR FARM
From chicken.ie
5/5 (1)Estimated Reading Time 50 secsServings 4Total Time 50 mins
BUTTER CHICKEN PHYLLO PARCELS - TAMARIND & THYME
From tamarindnthyme.com
BEST CHICKEN FILO PARCELS: WITH PROSCIUTTO, CHEESE & SPINACH
From clairekcreations.com
CHICKEN PHYLLO PARCELS | AKIS PETRETZIKIS - Άκης Πετρετζίκης
From akispetretzikis.com
CHICKEN AND CORN PHYLLO PARCELS RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
CHICKEN AND CHICKPEA TRAY BAKE RECIPE - NYT COOKING
From cooking.nytimes.com
STREET CORN CHICKEN SALAD - JOY TO THE FOOD
From joytothefood.com
VEGAN STREET CORN "CHICKEN" BOWLS - RABBIT AND WOLVES
From rabbitandwolves.com
CHICKEN PHYLLO TRIANGLES - JO COOKS
From jocooks.com
CHICKEN AND CORN PHYLLO PARCELS RECIPES
From tfrecipes.com
CHICKEN AND CORN PHYLLO PARCELS RECIPE - MAGGIE'S RECIPES
From maggies-recipes.com
CHICKEN AND MUSHROOM FILO PARCELS | FOOD IN A MINUTE | RECIPES
From kraftheinz.com
SPINACH AND FILO PARCELS - SUGAR SALT MAGIC
From sugarsaltmagic.com
MOROCCAN STYLE CHICKEN PHYLLO PARCELS | MINA
From minahalal.com
CRISPY OVEN-BAKED CHICKEN FILO PARCELS - BAKE PLAY SMILE
From bakeplaysmile.com
KOTOPITA PARCELS: GREEK CHICKEN & PHYLLO POCKETS
From dimitrasdishes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



