Chicken And Corn Phyllo Parcels Recipes

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PHYLLO CHICKEN PARCELS FOR ONE



Phyllo Chicken Parcels for One image

This of course can be made to serve as many as needed. The points value if you are a Weight Watcher is 6.5 points for one parcel. Enjoy:)

Provided by Jogreen

Categories     Chicken Breast

Time 40m

Yield 1 serving(s)

Number Of Ingredients 6

1 small boneless skinless chicken breast
4 sheets phyllo pastry
1 teaspoon basil pesto
1 teaspoon crushed garlic
1 tablespoon light cream cheese or 1 tablespoon low-fat cream cheese
cooking spray

Steps:

  • Layer the sheets of phyllo, spraying lightly between each one.
  • Cut a slit in the chicken breast and stuff the cream cheese into it.
  • Spread the basil pesto onto the phyllo pastry, then place the chicken breast on top of it.
  • Spread the garlic on top of the breast.
  • Wrap up into a parcel.
  • Place on a baking paper lined shallow tray and spray lightly with the cooking spray.
  • Bake in oven at 350°F/180°C for approx 30 minutes.

Nutrition Facts : Calories 401.8, Fat 9.4, SaturatedFat 3.6, Cholesterol 79.2, Sodium 501.3, Carbohydrate 42.2, Fiber 2.1, Sugar 0.2, Protein 34.5

CHICKEN PHYLLO PARCELS



Chicken Phyllo Parcels image

Make and share this Chicken Phyllo Parcels recipe from Food.com.

Provided by Poppy

Categories     Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

30 ml olive oil
1 onion, finely chopped
1 clove garlic, crushed
125 g country mixed vegetables, soaked overnight
450 ml chicken stock
10 ml smoked paprika
3 skinless chicken breasts, cut into 2 cm pieces
1 (150 g) package trimmed asparagus, roughly chopped
salt & freshly ground black pepper
50 g freshly grated parmesan cheese
15 ml creme fraiche
1 (20 g) package flat leaf parsley, roughly chopped
1 (200 g) package phyllo pastry, chilled
75 g butter, melted

Steps:

  • Pre heat the oven to 190 C, 375 F or Gas Mark 5.
  • Heat half the olive oil in a saucepan over a moderate heat, add the onion and garlic and fry until soft.
  • Add the casserole mix and chicken stock.
  • Bring to the boil, reduce the heat and simmer for 30 minutes.
  • Heat the remaining olive oil in a frying pan over a moderate heat, add the smoked paprika and fry for 30 seconds, then add the chicken and fry for 5 minutes until browned.
  • Add the asparagus and casserole mix to the chicken.
  • Add seasoning to taste, cheese, creme fraiche and parsley.
  • Remove from the heat.
  • Lay 1 sheet of filo on the work surface and brush with melted butter.
  • Repeat this with 2 more sheets.
  • Cut this in half.
  • Place 2-3 spoonfuls of chicken mixture in the centre of the filo.
  • Bring the filo together to form a money bag and brush with melted butter.
  • Repeat this process using the remaining filo and chicken mixture.
  • Place the parcels onto a baking sheet and bake in the oven for 25-30 minutes until golden.

Nutrition Facts : Calories 456.2, Fat 22.3, SaturatedFat 10.2, Cholesterol 108.3, Sodium 583.8, Carbohydrate 26.2, Fiber 2.4, Sugar 3.1, Protein 36.4

CHICKEN AND VEGGIE PIE WITH PHYLLO TOP



Chicken and Veggie Pie With Phyllo Top image

From the Australian Women's Weekly Meals in Minutes Chicken. Use a whole rotisserie cooked chicken. A quick easy mid week meal. The original recipe called for 1 medium leek (350g) finely sliced (I used spring onions) and 2 1/2 cups (350g) frozen peas, corn and capsicum (bell peppers) mix but any frozen vegetable mix should do (I used peas, corn, carrots and broccoli). You could even make up up your own mix of individual frozen vegetables.

Provided by ImPat

Categories     One Dish Meal

Time 30m

Yield 1 pie, 4 serving(s)

Number Of Ingredients 10

60 g butter
2 -3 spring onions (finely chopped)
1/3 cup plain flour (50 grams)
1 cup milk (180ml)
1 cup chicken stock (250ml)
4 cups chicken meat (cooked and shredded or diced - 400 grams)
2 1/2 cups frozen mixed vegetables (350 grams)
1/4 cup parsley (fresh loosely packed and then coarsely chopped)
4 sheets phyllo pastry
cooking spray

Steps:

  • Preheat oven to 220 degree celcius (200 for fan forced ovens).
  • Mix milk and stock together.
  • Melt butter in large saucepan, cook spring onion (or leek if using could need 1 to 2 minutes), stirring until softened.
  • Add flour, cook, stirring until mixture bubbles and thickens.
  • Take off the heat and gradually whisk in milk and stock mix until smooth. Return to heat and continuously mix until mixture boils and thickens.
  • Add chicken, vegetables and parsley, stir until heated through.
  • Spoon chicken pie filling into a shallow 1.5 litre (6 cup) ovenproof dish.
  • Place one sheet of pastry over filling; spray with cooking oil spray. Repeat this process with remaining pastry sheets, overlapping pastry around dish. Roll and fold pastry inwards towards centre around edge of dish (forming a roll around the edge). Spray top of pastry with cooking oil spray.
  • Bake uncovered, in hot oven for 10 minutes.

Nutrition Facts : Calories 356.9, Fat 17.1, SaturatedFat 9.7, Cholesterol 42.4, Sodium 384.2, Carbohydrate 42.8, Fiber 6.6, Sugar 1.2, Protein 11

CHICKEN, CORN & LEEK FILO ROLLS



Chicken, Corn & Leek Filo Rolls image

Make and share this Chicken, Corn & Leek Filo Rolls recipe from Food.com.

Provided by hard62

Categories     Chicken

Time 30m

Yield 8 Rolls, 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 leek, chopped
400 g skinless chicken thighs, cut in 2cm cubes
3/4 cup corn kernel
2 teaspoons grainy mustard
2 tablespoons flour
3/4 cup nonfat milk
8 sheets phyllo pastry
5 g olive oil flavored cooking spray
1/4 egg, whisked
1 tablespoon sesame seeds

Steps:

  • Heat oil in a non-stick frying pan over a medium-high heat. Add leek. Cook for 6-8 minutes, or until golden. Transfer to a plate.
  • Add chicken to pan and cook, stirring often, for 5 minutes, or until browned.
  • Return leek and add corn to pan with mustard. Stir until well combined.
  • Sprinkle flour over chicken mixture. Stir until well combined. Remove pan from heat. Slowly add milk, stirring constantly. Return to heat and stir until mixture comes to the boil. Simmer for 1 minute. Remove from heat and cool.
  • Preheat oven to 200°C Line a baking tray with baking paper.
  • Place a sheet of filo pastry on a flat surface. Spray with olive oil. Fold pastry short end to short end. Spread 1/3 cup of chicken mixture on edge of pastry. Roll pastry once. Fold in sides and continue to roll until a sausage roll shape is formed.
  • Place on prepared baking tray. Continue to make rolls with remaining pastry and filling.
  • Brush rolls with egg and sprinkle with sesame seeds.
  • Bake for 15-20 minutes, or until pastry is golden and crisp.

Nutrition Facts : Calories 369.4, Fat 10.6, SaturatedFat 2.2, Cholesterol 95.5, Sodium 328.3, Carbohydrate 42, Fiber 3.1, Sugar 3.3, Protein 27.4

CAMEMBERT APRICOT CHICKEN PARCELS



Camembert Apricot Chicken Parcels image

Make and share this Camembert Apricot Chicken Parcels recipe from Food.com.

Provided by Sonya01

Categories     Chicken Breast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

6 small chicken breast fillets, skin removed
18 sheets phyllo pastry
125 g camembert cheese, sliced
2 tablespoons of fresh mint, finely chopped
410 g apricots, drained and sliced

Steps:

  • Coat a pan with cooking spray, heat and cook the chicken until browned on both sides.
  • Remove from the pan, cool and thinly slice.
  • Preheat oven to 200°C.
  • Coat a flat oven tray with cooking spray.
  • Lay 3 sheets of phyllo together, light spraying between each sheet with cooking spray.
  • Arrange 1/6 of the chicken into the centre of the pastry and top with some cheese, mint and apricots.
  • Roll pastry up to enclose chicken and to form a parcel.
  • Place on the prepared tray.
  • Repeat with the remaining ingredients to make 6 parcels.
  • Bake in the oven for about 20-30 minutes or until golden.

Nutrition Facts : Calories 266.6, Fat 8.8, SaturatedFat 4, Cholesterol 15, Sodium 452, Carbohydrate 37.8, Fiber 2.6, Sugar 6.5, Protein 9.2

CHICKEN AND CHEESE FILO PARCELS



Chicken and Cheese Filo Parcels image

Make and share this Chicken and Cheese Filo Parcels recipe from Food.com.

Provided by Terese

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

6 sheets phyllo pastry, thawed
4 chicken breast fillets
1/4 cup oil or 1/4 cup melted butter
4 slices bacon
4 slices swiss cheese
sesame seeds

Steps:

  • Preheat oven to 180oC.
  • Brush every second sheet of filo pastry lightly with oil and stack in 2 lots of 3, cut in half.
  • Place chicken in centre of halved filo and top with bacon and cheese.
  • Fold to form a parcel and repeat with the remaining 3 halves.
  • Brush with oil and sprinkle with sesame seeds.
  • Bake for approximately 30 minutes or until lightly golden.

Nutrition Facts : Calories 415.9, Fat 33.3, SaturatedFat 10.8, Cholesterol 41.2, Sodium 380.2, Carbohydrate 16.6, Fiber 0.5, Sugar 0.4, Protein 12.2

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