Chicken And Hummus Wraps Recipes

CHICKEN AND HUMMUS WRAPS

Chicken and Hummus Wraps image

For a fast, healthy lunch or snack. From 'Fitness' magazine, September 2008. Prep time = cook time. NOTE: An additional ingredient could be some strips of yellow or red bell pepper, or sun-dried tomatoes.

Provided by kitty.rock

Categories Lunch/Snacks

Time 10m

Yield 2 wraps each, 2 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons hummus, any flavor
4 small organic whole wheat tortillas
1 large grilled chicken breast, cut into thin strips (seasoned how you like)
1/2 small cucumber, cut into thin strips
4 medium romaine lettuce leaves, shredded
4 teaspoons chili oil or 4 teaspoons sweet chili sauce
kosher sea salt
fresh ground pepper, to taste

Steps:

Spread 1/2 tablespoon hummus over each tortilla.
Put the strips of chicken and cucumber on top; add the shredded lettuce.
Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce; season with salt and pepper.
Roll up tortillas and secure with a toothpick.
Serve.

Nutrition Facts : Calories 116.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 36.5, Sodium 94.7, Carbohydrate 6.7, Fiber 2.5, Sugar 1.9, Protein 15.7

MEDITERRANEAN CHICKEN & HUMMUS WRAPS

Mediterranean Chicken & Hummus Wraps image

Head to the kitchen to make marvelous Mediterranean Chicken & Hummus Wraps in just 25 minutes. You'll love these tasty grilled chicken and hummus wraps!

Provided by My Food and Family

Categories Home

Time 25m

Yield 6 servings

Number Of Ingredients 7

Ingredients

4 small boneless skinless chicken breasts (1 lb.)
1/4 cup KRAFT Greek Vinaigrette Dressing
6 flour tortillas (10 inch)
1 container (7 oz.) ATHENOS Original Hummus
6 romaine lettuce leaves
1 large tomato, cut into thin slices
1/3 cup ATHENOS Traditional Crumbled Feta Cheese

Steps:

Heat greased grill to medium heat.
Grill chicken 6 to 8 min. on each side or until done (165ºF).
Cut chicken into thin strips; place in medium bowl. Add dressing; toss to evenly coat.
Spread tortillas with hummus. Top with lettuce, tomatoes, chicken and cheese; roll up.

Nutrition Facts : Calories 430, Fat 16 g, SaturatedFat 4 g, TransFat 0.5 g, Cholesterol 50 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g

CHICKEN AND HUMMUS WRAPS

Chicken and Hummus Wraps image

Make and share this Chicken and Hummus Wraps recipe from Food.com.

Provided by FrVanilla

Categories Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 carrot, peeled and julienned
1 cup bean sprouts
2 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons flat leaf parsley, chopped
salt and pepper, to taste
4 large tortillas or 6 small tortillas
1/2 cup hummus
2 cups chicken breasts, cooked and shredded

Steps:

In a bowl combine the vegetables, lemon juice, oil and parsley.
Season with salt and pepper. Set aside.
Spread tortillas with hummus, leaving a 1 inch border around the edges.
Arrange vegetables and chicken on tortilla.
Fold and wrap.

Nutrition Facts : Calories 483.9, Fat 18.7, SaturatedFat 3.5, Sodium 856.8, Carbohydrate 66.8, Fiber 6.4, Sugar 4.2, Protein 12.9

CALIFORNIA CHICKEN WRAPS

California Chicken Wraps image

The combination of hummus and feta give these wraps unbeatable flavor. Hummus is a fantastic alternative to mayonnaise; try it on your favorite sandwich today! -Donna Munch, El Paso, Texas

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1/3 cup prepared hummus
4 whole wheat tortillas (8 inches)
2 cups cubed cooked chicken breast
1/4 cup chopped roasted sweet red peppers
1/4 cup crumbled feta cheese
1/4 cup thinly sliced fresh basil leaves

Steps:

Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up.

Nutrition Facts : Calories 300 calories, Fat 8g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 408mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

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