CHICKEN AND HUMMUS WRAPS
For a fast, healthy lunch or snack. From 'Fitness' magazine, September 2008. Prep time = cook time. NOTE: An additional ingredient could be some strips of yellow or red bell pepper, or sun-dried tomatoes.
Provided by kitty.rock
Categories Lunch/Snacks
Time 10m
Yield 2 wraps each, 2 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1/2 tablespoon hummus over each tortilla.
- Put the strips of chicken and cucumber on top; add the shredded lettuce.
- Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce; season with salt and pepper.
- Roll up tortillas and secure with a toothpick.
- Serve.
Nutrition Facts : Calories 116.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 36.5, Sodium 94.7, Carbohydrate 6.7, Fiber 2.5, Sugar 1.9, Protein 15.7
MEDITERRANEAN CHICKEN & HUMMUS WRAPS
Head to the kitchen to make marvelous Mediterranean Chicken & Hummus Wraps in just 25 minutes. You'll love these tasty grilled chicken and hummus wraps!
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat greased grill to medium heat.
- Grill chicken 6 to 8 min. on each side or until done (165ºF).
- Cut chicken into thin strips; place in medium bowl. Add dressing; toss to evenly coat.
- Spread tortillas with hummus. Top with lettuce, tomatoes, chicken and cheese; roll up.
Nutrition Facts : Calories 430, Fat 16 g, SaturatedFat 4 g, TransFat 0.5 g, Cholesterol 50 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g
CHICKEN AND HUMMUS WRAPS
Make and share this Chicken and Hummus Wraps recipe from Food.com.
Provided by FrVanilla
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl combine the vegetables, lemon juice, oil and parsley.
- Season with salt and pepper. Set aside.
- Spread tortillas with hummus, leaving a 1 inch border around the edges.
- Arrange vegetables and chicken on tortilla.
- Fold and wrap.
Nutrition Facts : Calories 483.9, Fat 18.7, SaturatedFat 3.5, Sodium 856.8, Carbohydrate 66.8, Fiber 6.4, Sugar 4.2, Protein 12.9
CALIFORNIA CHICKEN WRAPS
The combination of hummus and feta give these wraps unbeatable flavor. Hummus is a fantastic alternative to mayonnaise; try it on your favorite sandwich today! -Donna Munch, El Paso, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up.
Nutrition Facts : Calories 300 calories, Fat 8g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 408mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges
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