MEDITERRANEAN TURKEY BURGERS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the yogurt, feta, cucumber, mint, half of the garlic, 1 tablespoon water, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Refrigerate until ready to serve.
- Combine the turkey, the remaining garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl. Form into four 1/2-inch-thick patties. Heat a large nonstick skillet over medium-high heat. Add the olive oil, then add the patties and cook until browned and cooked through, 4 to 5 minutes per side. Transfer to a plate.
- Spread the yogurt sauce on the buns. Sandwich with the burgers; top with lettuce and tomato. Serve with potato chips.
FETA CHEESE TURKEY BURGERS
Ground turkey makes a great burger. It makes an even better one with feta cheese and kalamata olives. Serve these tasty treats with sun-ripened tomatoes and Greek-style pita.
Provided by Althea
Categories World Cuisine Recipes European Greek
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the grill for medium high heat.
- In a large bowl, combine turkey, feta cheese, olives, oregano, and pepper. Mix together, and form into patties.
- Lightly oil the grate. Place patties on the grill. Cook for 10 to 12 minutes, turning halfway through.
Nutrition Facts : Calories 317.7 calories, Carbohydrate 3.6 g, Cholesterol 123 mg, Fat 21.9 g, Fiber 0.5 g, Protein 25.5 g, SaturatedFat 8.7 g, Sodium 800.3 mg, Sugar 1.6 g
MEDITERRANEAN TURKEY BURGERS
Another healthy treat from my kitchen to you! These are fantastic and very easy. Would go well with sweet potato oven fries with lavendar salt.
Provided by kitchengrrl
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Make the cheese sauce by blending together the cheese and all ingredients following.
- Whiz together in blender or food processer to form a chunky paste.
- You may need to add a little milk or yogurt to get the right consistency.
- Adjust seasoning to taste.
- Grill or pan fry burgers.
- For the last minute of cooking, place half a roasted red pepper on top to heat through.
- Toast muffins or buns.
- Spread bottom half of bun with tapenade.
- Place hot burger with pepper on top.
- Top with generous schmear of cheese sauce, sprouts is using, and remaining muffin or bun half.
- Eat and be satisfied.
Nutrition Facts : Calories 161, Fat 2.4, SaturatedFat 1.2, Cholesterol 3.9, Sodium 353.1, Carbohydrate 26.5, Fiber 2.1, Sugar 2.1, Protein 8.5
MEXICAN TURKEY BURGERS
Inspired by Mexican tortillas, American burgers, and delicious breadcrumb coatings, I created this recipe. The whole family loves it, and whoever gets this recipe in hand passes it on. So I thought it was time to share it with you.
Provided by Daniel den Hoed
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Coat a medium baking dish with cooking spray.
- Heat the olive oil in a skillet over medium heat, and saute the onion, green pepper, and garlic 5 minutes. Remove from heat, and cool slightly.
- In a small bowl, mix the salsa and 1/2 the corn. In a large bowl, mix the onion mixture with the turkey, taco seasoning, and 2 tablespoons of the salsa mixture. Divide into 6 patties, and press into the breadcrumbs to lightly coat on all sides. Arrange coated patties in the prepared baking dish.
- Bake the patties 10 minutes in the preheated oven. Drain any liquid from the dish, turn patties, and spread with the remaining salsa mixture. Continue baking 10 minutes, to an internal temperature of 165 degrees F (75 degrees C).
- Warm the tortillas in the microwave, about 30 seconds on High. Wrap the cooked turkey patties in the warmed tortillas with sour cream and lettuce. Sprinkle with remaining corn to serve.
Nutrition Facts : Calories 508.7 calories, Carbohydrate 64.5 g, Cholesterol 62.2 mg, Fat 17.5 g, Fiber 5.4 g, Protein 25.2 g, SaturatedFat 5.2 g, Sodium 1445.2 mg, Sugar 7.8 g
MEDITERRANEAN TURKEY BURGERS
Experience flavor like never before with these Mediterranean Turkey Burgers! Grill these low-fat turkey burgers on medium heat for a quick and easy meal.
Provided by My Food and Family
Categories Home
Time 25m
Yield 5 servings
Number Of Ingredients 12
Steps:
- Heat grill to medium heat.
- Mix first 3 ingredients until blended. Mix turkey, 2/3 cup cream cheese mixture, crumbs and oregano just until blended; shape into 5 (1/2-inch-thick) patties.
- Grill 5 to 6 min. on each side or until done (165°F).
- Meanwhile, mix remaining cream cheese mixture, feta, cucumbers and dill; spread onto cut side of rolls. Fill rolls with spinach, peppers and burgers.
Nutrition Facts : Calories 600, Fat 30 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 115 mg, Sodium 1030 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 34 g
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MEDITERRANEAN TURKEY BURGER RECIPE - THE BEACHBODY BLOG
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3.9/5 (121)Total Time 30 minsCategory Main Course, SandwichCalories 258 per serving
- To make yogurt sauce, combine yogurt, lemon juice, 1 clove garlic, and dill in a small bowl; mix well. Refrigerate, covered, until needed.
- Combine turkey, chopped onion, sun-dried tomatoes, spinach, cheese, remaining 1 clove garlic, oregano, bread crumbs, and egg in a medium bowl. Season with salt and pepper if desired; mix well with clean hands. Form turkey mixture evenly into six patties.
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5/5 (2)Total Time 50 minsCategory TurkeyCalories 516 per serving
- In a large skillet, heat 2 tablespoons oil over medium-high heat for 2 minutes until sizzling hot. Add onions and garlic and sauté until tender and nicely browned, about 2-3 minutes. Set aside on a plate for 5 minutes to cool down slightly.
- Heat the remaining 1 tablespoon olive oil in a cast-iron skillet over medium-high heat until sizzling hot, about 2 minutes. Place patties on the skillet and cook for 3-5 minutes until nicely seared and starting to brown up the sides. Flip the patties over and cook for another 3-5 minutes, until the internal temperature for the patties reaches 165 F as read on a meat thermometer.
MEDITERRANEAN TURKEY BURGERS RECIPE | MYRECIPES
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4.5/5 (45)Calories 303 per servingVideo Duration 1 min
- Combine first 8 ingredients in a bowl; mix until combined. Divide panko mixture into 4 portions, shaping each into a 1/2-inch-thick oval patty.
- Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 6 minutes on each side or until done. Place 1 patty and 1/2 cup arugula in each pita half.
- Tzatziki sauce: Combine 1/2 cup plain low-fat, Greek-style yogurt; 1/4 cup finely chopped seeded cucumber; 1/4 teaspoon salt; and 1/8 teaspoon ground red pepper. Serve with sliced bell pepper and celery sticks.
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