Chicken And Mango San Choy Bau Recipes

SIMPLE SAN CHOY BAU

Simple San Choy Bau image

This is a pared-down version of san choy bau that is really easy to make but still very tasty. I like to serve mine with sesame noodles (one of my gf's favorites).

Provided by Cluich

Categories Chicken

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs ground chicken
1 tablespoon vegetable oil
3 garlic cloves, minced
1 (3 1/2 ounce) can water chestnuts, finely chopped
3 teaspoons low sodium soy sauce
1 1/2 tablespoons oyster sauce
1 teaspoon sugar
6 scallions
4 lettuce leaves
oyster sauce, as topping, to taste (optional)

Steps:

Heat the oil in a wok or frying pan. Add chicken and garlic and stir-fry for 3-4 minutes, making sure to use a wooden spoon to break up any lumpy bits that form.
Reduce the heat and drain any excess liquid, then add all of the remaining ingredients except the lettuce leaves.
Trim the lettuce leaves to form a cup shape and divide the chicken mixture among them. Top with additional oyster sauce, to taste, if desired, and serve hot (with rice or, ideally, sesame noodles).

Nutrition Facts : Calories 280.5, Fat 8.8, SaturatedFat 1.8, Cholesterol 119.2, Sodium 462.2, Carbohydrate 11.2, Fiber 1.7, Sugar 3, Protein 37.9

CHICKEN AND MANGO SAN CHOY BAU

Chicken and Mango San Choy Bau image

Picked up this recipe from the sunrise morning show. A little healthier than the usual version but still tasted delicious. I did not use as much chilli as mentioned, but if you like it hotter go for it !!!!!!

Provided by Tisme

Categories Australian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

400 g shredded cooked chicken meat
4 cups finely shredded iceberg lettuce
2 carrots, finely grated
2 red capsicums, sliced
1 red onion, finely sliced
2 mangoes, sliced
1 bunch chopped coriander
1 bunch chopped mint
roasted cashew nuts
4 limes, juice of
chopped red chile (optional)
4 teaspoons honey or 4 teaspoons apple juice concentrate

Steps:

In a bowl, combine chicken, lettuce, carrot,capsicum,onion,mango,herbs and nuts.
In another bowl, mix chilli and apple juice until well combined to make a dressing and then pour dressing over the chicken salad mixtue and mix through.
Serve in lettuce leaf cups with a little sweet chilli on the side.
Sprinkle with a few more chopped cashew nuts if desired.

Nutrition Facts : Calories 264.2, Fat 3.7, SaturatedFat 0.9, Cholesterol 70.1, Sodium 108.7, Carbohydrate 37.4, Fiber 5.1, Sugar 27.7, Protein 23.7

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