Slimmed Down Turkey Spinach Meatloaf Recipes

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SIMPLY DIVINE MEAT LOAF WITH SPINACH



Simply Divine Meat Loaf with Spinach image

This meat loaf is moist, delicious, and a real crowd pleaser. It is fabulous with venison or ground turkey, too. It makes great sandwiches. Get creative with additional mix-ins!

Provided by Heidi Hunt

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h20m

Yield 8

Number Of Ingredients 9

1 ½ pounds ground beef
2 eggs
½ cup sour cream
2 tablespoons Worcestershire sauce
1 (1 ounce) package dry onion soup mix
½ cup grated Parmesan cheese
½ cup Italian salad dressing
1 ½ cups Italian seasoned bread crumbs
1 cup chopped fresh spinach

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a large bowl, mix the ground beef, eggs, sour cream, Worcestershire sauce, dry onion soup mix, Parmesan cheese, salad dressing, bread crumbs, and spinach. Transfer to a 5x9 inch pan, and cover with aluminum foil.
  • Bake 45 minutes in the preheated oven. Remove foil, and continue baking 15 minutes, to a minimum internal temperature of 160 degrees F (70 degrees C). Let stand 5 minutes before slicing.

Nutrition Facts : Calories 386.6 calories, Carbohydrate 21.1 g, Cholesterol 109.7 mg, Fat 23.8 g, Fiber 1.4 g, Protein 21.5 g, SaturatedFat 9.2 g, Sodium 1148.5 mg, Sugar 3.3 g

SPINACH STUFFED TURKEY MEATLOAF



Spinach Stuffed Turkey Meatloaf image

This turkey meatloaf is filled with a spinach-mushroom mixture and topped with shredded mozzarella cheese for a delicious weeknight meal.

Provided by Quaker®

Categories     Trusted Brands: Recipes and Tips     Quaker® Oats

Time 35m

Yield 6

Number Of Ingredients 12

1 cup coarsely chopped mushrooms
¼ cup chopped onion
1 (10 ounce) package frozen chopped spinach, thawed and drained
½ cup shredded part-skim mozzarella cheese, divided
¼ cup grated Parmesan cheese
1 pound 99%-lean ground turkey breast
¾ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
½ cup fat-free milk
1 egg white, lightly beaten
1 teaspoon dried Italian seasoning blend
½ teaspoon salt
¼ teaspoon black pepper

Steps:

  • Heat oven to 375 degrees F. Lightly spray medium skillet with cooking spray.
  • Cook mushrooms and onion in skillet over medium-low heat 4 minutes or until onion is tender; remove from heat.
  • Add spinach, 1/4 cup mozzarella cheese and Parmesan cheese; mix well. Set aside.
  • In large bowl, combine turkey, oats, milk, egg white, Italian seasoning, salt and pepper; mix lightly but thoroughly.
  • Spoon 2/3 of turkey mixture lengthwise down center of 11 x 7-inch glass baking dish.
  • Form a deep indentation down middle of turkey; fill indentation with reserved spinach mixture.
  • Top with remaining turkey, forming a loaf.
  • Seal edges to completely enclose spinach filling.
  • Bake 30 to 35 minutes or until thermometer registers 170 degrees F and juices show no pink color.
  • Remove from oven; sprinkle with remaining mozzarella cheese.
  • Return to oven 1 to 2 minutes or until cheese melts.
  • Let stand 5 minutes before slicing.

Nutrition Facts : Calories 192.2 calories, Carbohydrate 11.3 g, Cholesterol 63.9 mg, Fat 3.9 g, Fiber 2.3 g, Protein 27.9 g, SaturatedFat 1.9 g, Sodium 397.1 mg, Sugar 1.9 g

TURKEY SPINACH MEAT LOAF



Turkey Spinach Meat Loaf image

Ground turkey in this recipe lovers the fat while spinach gives the meat loaf even more nutritional value. The spinach also helps keep the texture moist...and the green flecks add such pretty color to the slices.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 10 slices.

Number Of Ingredients 14

1 medium onion, finely chopped
1 tablepoon canola oil
2 eggs
1/2 cup 2% milk
2 teaspoons lemon juice
1 teaspoon salt
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon pepper
2 cups soft whole wheat bread crumbs (about 5 slices)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2-1/2 pounds lean ground turkey
1/2 cup salsa
1 tablespoon butter, melted

Steps:

  • In a small skillet, saute onion in oil until tender; set aside. In a small bowl, combine the eggs, milk, lemon juice, salt, basil, oregano and pepper. Stir in the bread crumbs, spinach and reserved onion. Crumble turkey over mixture and mix well. , Shape into a 12x5-in. loaf; place in a 13x9-in. baking dish coated with cooking spray. Spoon salsa over top. , Bake, uncovered, at 350° for 30 minutes. Drizzle with butter; bake 30-35 minutes longer or until no pink remains and a thermometer reads 165°.

Nutrition Facts : Calories 299 calories, Fat 14g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 598mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

TURKEY-SPINACH MEATLOAF



Turkey-Spinach Meatloaf image

Provided by Florence Fabricant

Categories     dinner, main course

Time 2h

Yield 4 servings

Number Of Ingredients 9

6 cloves garlic
Extra virgin olive oil
1 pound fresh spinach, well rinsed
1 medium onion, chopped
1 teaspoon salt, or to taste
1 1/2 pounds ground turkey
1 tablespoon fresh thyme leaves
1 teaspoon freshly ground black pepper
Pinch cayenne

Steps:

  • Place garlic cloves in small saucepan, add enough olive oil to cover them, and place over very low heat. Cook about 40 minutes, until garlic is tender but not browned. Drain garlic, and reserve oil. While garlic cooks, remove and discard stems and heavy leaf ribs from spinach.
  • Place onion in nonstick sauté pan over low heat. Cook until translucent, about 2 minutes. Add spinach leaves and salt, and stir until spinach wilts. Line a small baking sheet with several thicknesses of paper towel, and spread spinach mixture on towel and refrigerate to cool.
  • Heat oven to 375 degrees. In a mixing bowl or bowl of an electric mixer combine turkey, thyme, pepper, cayenne and cooked garlic cloves; mix well.
  • Remove spinach from refrigerator, and chop. Add to mixing bowl, and mix well by hand or on low speed by machine. Form into loaf shape.
  • Heat a heavy skillet, preferably oven-proof. Add a little of the garlic oil and sear loaf top and bottom until lightly browned. Sides can be seared but only if you have a very large spatula to turn loaf easily. Place skillet in oven or transfer loaf to shallow baking dish, then place in oven. Bake about 50 minutes, until a thermometer registers 160 degrees. Remove from oven and serve, or refrigerate and serve cold. Reserve remaining garlic oil for another use.

Nutrition Facts : @context http, Calories 338, UnsaturatedFat 12 grams, Carbohydrate 9 grams, Fat 18 grams, Fiber 3 grams, Protein 37 grams, SaturatedFat 4 grams, Sodium 750 milligrams, Sugar 2 grams, TransFat 0 grams

MINI TURKEY SPINACH MEATLOAVES



Mini Turkey Spinach Meatloaves image

I started doing Weight Watchers and needed a substitute for "real" meatloaf. Using the muffin pan makes it easier for portion control.

Provided by nanner18411

Categories     Meatloaf

Time 55m

Yield 12 mini loaves, 12 serving(s)

Number Of Ingredients 11

1 lb ground turkey
10 ounces frozen spinach
1/2 cup panko breadcrumbs
2 tablespoons pesto sauce
2 tablespoons sun-dried tomatoes
1 wedge laughing cow light cheese
1/4 cup egg substitute
1/4 cup skim milk
pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder

Steps:

  • Preheat oven to 350.
  • Spray a muffin pan with cooking spray- I used a 12 muffin pan.
  • Cook spinach as directed and drain well.
  • In a large mixing bowl combine panko crumbs, egg substitute, pesto, sun dried tomatoes, onion and garlic powder and milk and mix well.
  • Add ground turkey ( I used ground turkey breast) and mix well.
  • Add drained and cooled spinach.
  • If consistency is dry add a little more milk, if consistency is moist add a little more panko crumbs.
  • Add pepper to taste.
  • Divide mixture and place in muffin pan, approx 1/4 - 1/2 cup per muffin.
  • Bake @ 350 for approx 30-45 mins or until a meat thermometer registers 160.

Nutrition Facts : Calories 87.6, Fat 3.3, SaturatedFat 0.8, Cholesterol 26.2, Sodium 98.8, Carbohydrate 5.1, Fiber 1, Sugar 0.8, Protein 9.8

TURKEY MEATLOAF WITH SPINACH AND BACON



Turkey Meatloaf With Spinach and Bacon image

Oh My Gosh! This is one of the best turkey meat loaf I have ever had! My son Nick LOVE"S this meatloaf. Remember, "Don't let your Meat Loaf"

Provided by Kasia3

Categories     Poultry

Time 16m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/4 lbs ground turkey
10 ounces frozen chopped spinach
1/3 cup chili sauce
1/4 cup parmesan cheese
1 egg
1 garlic clove
1 teaspoon salt
1/4 teaspoon pepper
4 slices bacon

Steps:

  • Preheat oven to 350.
  • Squeeze out excess water out of spinach.
  • Use a large egg.
  • Mince Garlic.
  • In a large bowl, combine all ingredients except bacon. Shape into a loaf and place in a shallow baking dish.
  • Arrange bacon across top.
  • Bake 1 1/4 hours or until a meat thermometer registers 160.

Nutrition Facts : Calories 271.4, Fat 17.5, SaturatedFat 5.7, Cholesterol 124.9, Sodium 801.4, Carbohydrate 4.7, Fiber 1.9, Sugar 0.8, Protein 23.4

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