EASY CHICKEN MELTS
"These cheesy, Cajun-flavored sandwiches are toasty and delicious right out of the oven. When I have leftover baked chicken breasts, I cut them up and use instead of the canned chicken," says Jessi Holland of Pensacola, Florida.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the chicken, 1/2 cup cheese, onion, green pepper, mayonnaise, Cajun seasoning and garlic. Spread over bread slices. Top each with a tomato slice; sprinkle with remaining cheese. , Place on an ungreased baking sheet. Bake at 375° for 10-12 minutes or until bread is toasted and golden brown.
Nutrition Facts : Calories 349 calories, Fat 18g fat (7g saturated fat), Cholesterol 54mg cholesterol, Sodium 784mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 3g fiber), Protein 20g protein.
EASY PESTO CHICKEN SKILLET
This is a tasty budget meal that incorporates a handful of ingredients found in your pantry. The key to this cooking properly is keeping the chicken and broccoli florets an even size. I highly recommend freshly prepared pesto.
Provided by thedailygourmet
Categories Pesto Chicken
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Season chicken with Italian seasoning, salt, and pepper.
- Melt butter in a skillet over medium-high heat. Add chicken; cook and stir for about 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Transfer chicken to a bowl and keep warm.
- Pour chicken broth into the skillet and add gemelli. Reduce heat to medium and cook for 8 minutes. Add broccoli and cook, stirring occasionally, until completely cooked, about 5 more minutes.
- Add tomatoes and cook for 3 minutes. Stir in Parmesan cheese, whipping cream, and pesto until combined. Return chicken to the skillet and cook until heated through, about 3 minutes.
Nutrition Facts : Calories 439.4 calories, Carbohydrate 40.4 g, Cholesterol 68.3 mg, Fat 21.1 g, Fiber 4.2 g, Protein 24.1 g, SaturatedFat 9.4 g, Sodium 1361.6 mg, Sugar 3.6 g
PIZZA CHICKEN MELTS
A refreshing change to grilled chicken, very tasty and ideal for something good but fast after a day at work.
Provided by MarieRynr
Categories Chicken
Time 16m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the grill by turning it to high.
- Sandwich the chicken breasts between two plastic food bags and beat them firmly with a rolling pin or base of a saucepan to flaten them by a third.
- heat the oil in a non stick frying pan, add the chicken and cook for 2 minutes on each side until golden.
- Grate the cheese and quarter the tomatoes and mix the two together.
- Take the chicken out of the pan and wipe out the oil so that it doesn't spit under the grill later.
- Return the chicken to the pan, spread each with a tsp of pesto, then pile the cheese and tomatoes on top.
- Put under the hot grill for a minute or so until the cheese has melted and is bubbly.
Nutrition Facts : Calories 309.8, Fat 17.7, SaturatedFat 7.3, Cholesterol 98.2, Sodium 254.6, Carbohydrate 1.7, Fiber 0.4, Sugar 1, Protein 34.6
CHICKEN AND PESTO MELTS
Make and share this Chicken and Pesto Melts recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 37m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Rub garlic on all surfaces of chicken.
- Spray a medium nonstick skillet with cooking spray and heat over medium heat until hot.
- Add chicken and cook 5 to 6 minutes on each side or until no longer pink.
- Chicken can also be grilled.
- Salt and pepper to taste.
- Brush 2 tablespoons pesto sauce on each roll.
- Place spinach, basil and tomato slices.
- Place chicken on rolls and sprinkle with cheese.
- Bake open-face in preheated oven until chicken is warm and cheese is melted, about 10 minutes.
Nutrition Facts : Calories 381.5, Fat 8.6, SaturatedFat 3.6, Cholesterol 83.9, Sodium 585.6, Carbohydrate 34.3, Fiber 2.6, Sugar 2.7, Protein 40.1
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