Fish Coating The Low Carb Way Recipes

LOW-CARB OVEN FRIED FISH FILLETS RECIPE

Low-Carb Oven Fried Fish Fillets Recipe image

This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet.

Provided by Annissa Slusher

Time 19m

Number Of Ingredients 10

Ingredients

.75 pound thick white fish such as cod
1/2 cup super fine almond flour
3/4 cup parmesan cheese (shredded)
1 clove garlic
1/2 teaspoon sea salt
1/4 teaspoon black pepper (freshly ground)
1/8 teaspoon red pepper flakes
1 teaspoon fresh dill (coarsely chopped)
1 large egg white
coconut oil spray

Steps:

Preheat oven to 400º Fahrenheit. Spray a baking sheet with a generous amount of coconut oil spray. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside.
Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Process until garlic is crushed and mixture is completely blended. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. Pour mixture into a bowl.
Place egg white in bowl. Dip each fish fillet into the egg white and turn to cover.
After each piece is covered with egg white, dip in the almond parmesan mixture.
Place fillets on the prepared cookie sheet. Be sure they do not touch. Add any leftover crumbs on top. Spray the tops of the fillets with coconut oil.
Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. Serve immediately.

LOW CARB OVEN FRIED FISH

Low Carb Oven Fried Fish image

Low Carb Oven Fried Fish is a delicious way to serve up breaded fish - without all of the carbs! The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo!

Provided by Nora

Categories Main Course

Time 45m

Number Of Ingredients 11

Ingredients

1/2 cup ground golden flax
1/2 cup ground almonds ((just regular ground almonds, no need to use expensive almond flour!))
1/4 cup grated parmesan
1/2 teaspoon fine sea salt
1 teaspoon ground paprika
1/2 teaspoon dried onion powder
1/2 teaspoon dried garlic powder
1/4 teaspoon baking powder
2 large eggs
1 pound white fish fillet (cut into large-ish pieces (I do about 8-10 pieces))
1/4 cup butter

Steps:

Prep: Preheat oven to 430°F. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on!
Make breading: Mix all ingredients for the breading in a shallow dish.
Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well.
Bread fish: Dip fish into breading to lightly coat. THEN coat fish with egg. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! (Just place breaded fish pieces on a plate until you've breaded them all.)
Melt butter: VERY CAREFULLY remove the pan from the oven. Add 3 tablespoons of the butter to the pan to melt. Spread all over the pan and put the fish pieces on.
Bake: Bake the fish for 10 minutes. Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through.
Finish: Broil for 2 minutes for a crisper coating. Let the fish rest on the pan for 2-3 minutes minutes after baking, then serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 464 kcal, Carbohydrate 10 g, Protein 35 g, Fat 33 g, SaturatedFat 11 g, Cholesterol 175 mg, Sodium 611 mg, Fiber 7 g, Sugar 1 g

FISH COATING MIX

Fish Coating Mix image

This recipe is so simple and quick to make, especially if the coating is made ahead and stored in the freezer.

Provided by Elcowgirl

Categories < 30 Mins

Time 30m

Yield 1 3/4 cups

Number Of Ingredients 9

Ingredients

1 1/2 cups cornmeal
1/4 cup flour
1 tablespoon lemon pepper seasoning
2 teaspoons salt
1 teaspoon onion powder
1/2 teaspoon paprika
fish (fillets work best)
buttermilk
oil

Steps:

Combine first 6 ingredients. This may be stored in an airtight container in the freezer. Mix before using to redistribute the seasonings.
To make fried fish; dip fish in buttermilk, then roll in coating mix. Heat approximately 3" oil in a large skillet to 375°F Fry one piece at a time until golden brown, 4-6 minutes.

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