SAVORY BEEF STEW
Wine lends a warm background flavor for this satisfying take on a traditional French stew. Lynn Stein in Joseph, Oregon uses low-fat mashed beans to thicken her broth and boost nutrition. Serve with garlic bread and dinner's done!
Provided by Taste of Home
Categories Dinner
Time 2h10m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Place flour in a large resealable plastic bag; add beef, a few pieces at a time, and shake to coat. , In a large saucepan coated with cooking spray, cook beef and onion in oil over medium-high heat until beef is browned on all sides. Stir in the water, consomme, sherry, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour. , Stir in the carrots, parsnips, potato and turnip. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until meat and vegetables are tender.
Nutrition Facts : Calories 349 calories, Fat 12g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 742mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges
SAVORY BEEF STEW
I can't remember where we found this recipe but is it ever good!! Hubby and I love stews, so this is a frequent meal in our home. Make sure you have some fresh bread to go with this one!!!
Provided by Graybert
Categories Stew
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees.
- In a dutch oven over medium heat, melt margarine.
- Cook beef in two batches until browned, stirring often.
- Remove beef from dutch oven and set aside.
- Stir in flour.
- Add broth, beer, water, onion, garlic, brown sugar, thyme and pepper.
- Heat to boil.
- Return beef to dish and add potatoes, carrots, celery and mushrooms, stir well to coat.
- Cover and bake at 350 degrees for 1 1/2 hours or until done.
Nutrition Facts : Calories 435, Fat 14.8, SaturatedFat 4.6, Cholesterol 96.8, Sodium 482.2, Carbohydrate 36.3, Fiber 4.1, Sugar 4.8, Protein 37.8
LAVOHN'S BEEF STEW
I made this and even my picky eater ate it! The aroma that settles in the house is amazing! You can add other vegetables to it, but I couldn't due to the fact that my child would not eat it if he saw something strange in it.
Provided by LaVohn Crabtree
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h40m
Yield 6
Number Of Ingredients 17
Steps:
- In a bowl, stir together the flour, black pepper, salt, and garlic powder. Heat canola oil in a skillet over medium heat. Dredge the pieces of beef in the seasoned flour, and brown the beef on all sides in the hot oil.
- Mix together the water, vegetable broth, beef broth, Cabernet wine, thyme, bay leaves, onion, and garlic in a large Dutch oven or heavy pot. Add the beef, bring to a boil, and reduce heat to a simmer. Cook the stew until beef is very tender and liquid has reduced, about 1 1/2 hours. Stir in the carrots and potatoes, bring back to a boil, and simmer until vegetables are tender, about 30 more minutes.
- Mix the cornstarch in a small bowl with a little water until smooth, and stir into the stew. Simmer until thickened, stirring constantly. Adjust salt and pepper before serving.
Nutrition Facts : Calories 516.3 calories, Carbohydrate 49.8 g, Cholesterol 62.6 mg, Fat 20.8 g, Fiber 6.2 g, Protein 25.1 g, SaturatedFat 6.6 g, Sodium 896.2 mg, Sugar 6.4 g
LAURA'S SAVORY BEEF STEW
Steps:
- 1. Preheat oven to 350 degrees F. Heat oil in skillet. On medium-high heat, sear meat cubes in skillet until browned on all sides. Combine meat and vegetables in roasting pan.
- 2. In a separate bowl, combine canned tomatoes, tomato sauce, soy sauce, Worcestershire sauce, beef stock, basil, salt and pepper. Mix thoroughly. Pour mixture over meat and vegetables.
- 3. Cover and bake for 45 minutes at 350 degrees F. Reduce heat to 250 degrees F and bake for 2 hours or until meat is very tender to the fork. Baste occasionally.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SAVORY BEEF STEW FOR 2
Beef stew, the old fashioned way. I highly recommend this recipe, the first time you try it, really try to follow the recipe exactly as written, it's really good, I promise!
Provided by jrthrmn
Categories Stew
Time 2h15m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Melt shortening in 2-quart saucepan; brown meat.
- Add 1-1/2 cups water, the bouillon cube, garlic, bay leaf, salt, allspice and lemon juice; heat to boiling, stirring occasionally.
- Reduce heat, cover and simmer until meat is almost tender, 1 to 1-1/2 hours.
- Add onions, potatoes and carrots; heat to boiling.
- Reduce heat, cover and simmer 20 minutes. Add peas, cook until vegetables are tender, about 10 minutes.
- Shake 1/2 cup water and the flour in tightly covered jar until smooth.
- Stir into stew; heat to boiling, stirring constantly.
- Boil and stir 1 minute.
Nutrition Facts : Calories 811.1, Fat 42.9, SaturatedFat 15.1, Cholesterol 118.2, Sodium 1682.4, Carbohydrate 66.4, Fiber 10.6, Sugar 11.6, Protein 40.5
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