Southwestern Grilled Pork Tenderloin Recipes

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SOUTHWESTERN GRILLED PORK TENDERLOIN



Southwestern Grilled Pork Tenderloin image

Time 3h

Yield 4

Number Of Ingredients 6

1 1/2 pound pork tenderloin
5 teaspoons chili powder
1 1/2 teaspoon oregano
3/4 teaspoon cumin
2 cloves garlic
1 tablespoon vegetable oil

Steps:

  • In small bowl, combine and mix well all seasonings and vegetable oil. Rub mixture over all surfaces of tenderloin. Cover and refrigerate 2 to 24 hours. Grill over medium-hot coals, turning occasionally, for 15 to 20 minutes, until thermometer inserted reads 155 degrees F to 160 degrees F. Pork is done when there is still a hint of pink in the center. Slice to serve. cook's notes I sliced the tenderloins in half lengthwise before seasoning and grilled them on the George Foreman grill.

Nutrition Facts :

SOUTHWESTERN GRILLED PORK TENDERLOIN



Southwestern Grilled Pork Tenderloin image

If you are getting tired of the same old beef and chicken recipes for the grill, try this "other white meat" for a wonderful change of pace. Adapted from a weight loss tracking website's newsletter. Preparation includes time pork will be in the refrigerator.

Provided by lauralie41

Categories     One Dish Meal

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 1/2 lbs pork tenderloin (2 whole) or 6 pork chops
4 teaspoons chili powder
1 1/2 teaspoons dried oregano
3/4 teaspoon ground cumin
1/8 teaspoon garlic powder

Steps:

  • In a small bowl mix together chili powder, oregano, cumin, and garlic powder.
  • Place tenderloins or chops on a large platter. Rub the dry mixture over the pork, cover and refrigerate for 2-24 hours.
  • Grill the pork over medium coals or this can also be broiled. Turn occasionally. Tenderloins will take approximately 25-30 minutes and pork chops will be done in approximately 10-15 minutes. A meat thermometer should read 155-160 degrees and there should also be a hint of pink in the center.

SOUTHWEST PORK TENDERLOIN



Southwest Pork Tenderloin image

When living in Europe, I missed classic Southwestern flavors. Using what I had, I made spicy pork tenderloin and it's been a staple ever since. -John Cox, Seguin, Texas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 4

2 pork tenderloins (1 pound each)
2 tablespoons canola oil
1 envelope taco seasoning
3 medium limes, cut into wedges

Steps:

  • Preheat oven to 425°. Rub tenderloins with oil; sprinkle with taco seasoning. Place on a rack in a shallow roasting pan., Roast 25-30 minutes or until a thermometer reads 145°. Remove tenderloins from oven; tent with foil. Let stand 10 minutes before slicing. Squeeze lime wedges over pork.

Nutrition Facts : Calories 184 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 446mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

SOUTHWESTERN PORK TENDERLOIN



Southwestern Pork Tenderloin image

Quick and easy pork tenderloin infused with subtle Southwestern flavor. Sprinkle with Chihuahua cheese and top with a dollop of sour cream. Serve with Spanish rice and refried beans.

Provided by SCHMONA

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 50m

Yield 4

Number Of Ingredients 13

1 pound pork tenderloin, cut into bite-sized cubes
2 teaspoons ground cumin
1 teaspoon garlic powder
½ teaspoon dried oregano
1 pinch salt and ground black pepper to taste
¼ cup water
1 tablespoon tomato paste
2 tablespoons vegetable oil
1 green bell pepper, cut into 1-inch pieces
1 jalapeno pepper, sliced, or to taste
1 tomato, coarsely chopped
2 each green onions, sliced
½ cup chopped fresh cilantro

Steps:

  • Place pork in a medium bowl. Add cumin, garlic powder, oregano, salt, and pepper; mix to combine.
  • Mix water and tomato paste in a small bowl; pour over pork and mix well. Refrigerate for 20 minutes.
  • Heat oil in a large skillet over medium-high heat. Place pork in skillet and brown on all sides, 5 to 8 minutes. Add bell pepper and jalapeno pepper. Cover and cook until peppers are crisp tender and pork is cooked through, about 5 minutes. Add tomato, green onions, and cilantro; cover and cook until heated through, abut 1 minute.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 5.4 g, Cholesterol 48.9 mg, Fat 9.6 g, Fiber 1.7 g, Protein 18.9 g, SaturatedFat 1.9 g, Sodium 117.7 mg, Sugar 2.6 g

SOUTHWESTERN GRILLED PORK TENDERLOIN



Southwestern grilled pork tenderloin image

The simple pork tenderloin is elevated by a Tex-Mex spice rub full of items you already have in your cabinet. Ready in just over 25 minutes, this flavorful pork tenderloin has so many applications. Serve with rice and grilled peppers as your main dinner dish or serve atop our Southwestern corn salad for a main dish salad, great for dinner or lunch. Make if fancy with some grilled pear and bell pepper slices, perfect for entertaining. Cut an unpeeled cored pear into slices and cut a seeded red bell pepper into strips. Spray with nonstick spray and grill alongside the pork just until softened, about 3 minutes for the pear and 4 minutes for the pepper. Leftover pork makes great tacos on another night. Prepare two tenderloins and have one for another meal later in the week.

Categories     Lunch,Dinner

Time 26m

Yield 4 servings

Number Of Ingredients 10

1 Tbsp Chili powder
1.5 tsp Sugar
1 tsp Black pepper freshly ground
1 tsp Table salt
0.25 tsp Onion powder
0.125 tsp Garlic powder
0.125 tsp Ground cumin
0.125 tsp Cayenne pepper
1.25 pound(s) Uncooked lean pork tenderloin trimmed
1 tsp Canola oil

Steps:

  • To make the rub, combine all the ingredients except the pork and oil in a small bowl. Place the pork in a zip-close plastic bag and add the rub. Squeeze out the air and seal the bag; turn to coat the meat. Refrigerate at least 1 hour or up to 24 hours.
  • Meanwhile, spray the grill rack with nonstick spray; preheat the grill to high or prepare a hot fire.
  • Place the pork on the grill rack. Grill, turning, until an instant-read thermometer inserted in the center registers 160°F for medium, 18 - 22 minutes. Transfer the pork to a platter and cover loosely with foil; let stand about 10 minutes. Cut into 12 slices. Yields about 3 slices per serving.

Nutrition Facts : Calories 58 kcal

SAC VALLEY GRILLED PORK TENDERLOIN



Sac Valley Grilled Pork Tenderloin image

This recipe is a summer barbecue treat. With most of the ingredients coming right out of my own garden, I felt it necessary to give the dish the title I did.

Provided by Jenn T.

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 2h35m

Yield 6

Number Of Ingredients 8

2 pounds pork tenderloin, trimmed
1 tablespoon olive oil
1 tablespoon sea salt
½ teaspoon ground black pepper
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh sage
1 cup fresh blackberries
½ cup Cabernet Sauvignon (or other dry red wine)

Steps:

  • Remove the pork tenderloin from the refrigerator, and allow to come to room temperature, about 1 hour.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Rub the pork with the olive oil, then sprinkle with salt, pepper, rosemary, and sage; rub the herbs into the pork.
  • Cook on the preheated grill until the tenderloin is crisp on all sides, about 15 minutes. Reduce heat to low and continue cooking, turning occasionally, until the pork is no longer pink in the center, about 60 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). While the pork is cooking, bring the blackberries and wine to a boil in a small saucepan over high heat. Reduce heat to low and continue simmering until the berries have burst and the sauce has reduced slightly, 10 to 20 minutes. Let the meat rest 10 minutes before slicing; serve with the blackberry sauce.

Nutrition Facts : Calories 179.6 calories, Carbohydrate 3 g, Cholesterol 65.3 mg, Fat 5.9 g, Fiber 1.3 g, Protein 23.7 g, SaturatedFat 1.5 g, Sodium 932.2 mg, Sugar 1.2 g

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