Chicken And Polenta With Broccoli Recipes

CHICKEN AND POLENTA WITH BROCCOLI

Steps:

• Start by cooking the chicken:
• Mix the Italian seasoning, salt, pepper and garlic powder together and sprinkle evenly over both sides of the chicken.
• Heat a nonstick skillet over medium high heat and add the butter and oil. When the butter has melted and the skillet is hot, add the chicken and sauté until golden brown--about 5-6 minutes per side. Transfer to a plate and cover with foil.
• Add the polenta to a medium saucepan, breaking it up with your fingers as you add it. It's okay if there are lumps, they will cook out.
• Add the chicken broth, salt, and red pepper flakes if you are using them and stir well.
• Bring to a simmer and mash out any lumps, stirring often until the polenta is smooth--about 6 minutes or so. Add the cheese and stir to combine. Turn off the heat and set aside.
• Steam the broccoli according the package directions, drain.
• Serve by laying 1/2 cup of polenta on a plate, add broccoli and top with sliced chicken. Serve warm.

CHICKEN UNDER A BRICK WITH POLENTA

Steps:

• Invert a large cast-iron skillet and wrap the bottom with foil; set aside. Toss the chicken with 1 tablespoon olive oil, the garlic, rosemary, red pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Let stand 10 minutes.
• Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the chicken and top with the foil-wrapped skillet. Cook until browned on the bottom, 6 to 8 minutes, then flip. Carefully rewrap the skillet with a clean sheet of foil; top the chicken with the skillet. Cook until the chicken is cooked through, about 7 more minutes. Transfer to a cutting board and let rest 5 minutes, then slice.
• Meanwhile, pour the wine into the same nonstick skillet and simmer over medium heat until reduced by three-quarters, 1 to 2 minutes. Add the chicken broth and simmer until reduced to about 1/2 cup, about 3 more minutes.
• Bring 4 cups salted water to a boil in a medium saucepan. Whisk in the polenta. Cook, whisking, until tender, about 5 minutes. Remove from the heat and stir in the cheese and butter until smooth. Season with salt and pepper.
• Toss the arugula with the remaining 1 tablespoon olive oil. Divide the polenta among plates. Top with the chicken, pan sauce and arugula.

CHICKEN POLENTA BAKE

Steps:

• Preheat oven to 350 degrees.
• Slice polenta into 1/2 inch thick slices and line the bottom of your casserole dish/pyrex dish with the slices. Set aside.
• Cut excess fat off of the chicken and coat with chicken seasoning.
• Place the chicken on top of the polenta slices.
• Pour the canned corn over the chicken and spread evenly in the dish.
• Add mushrooms or other veggies (broccoli florets or peas may be interesting) and spread evenly.
• Pour the cream of mushroom and cream of chicken soup into a large bowl and add water as directed on the can. Mix and pour over the chicken, add the half and half.
• Add some garlic powder on top of the mixture, as well as the salt & pepper and paprika for some color and a little bit of kick.
• Put the dish in the oven and set your timer for 45 minutes.
• Once the 45 minutes has elapsed, pull the dish out of the oven (be careful, it's hot and liquidy).
• Grab several handfuls of cheese and sprinkle over the chicken.
• Return the dish to the oven for another 15 minutes or until the cheese is melted.