Chicken And Rice Provençal Recipes

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CHICKEN RICE PROVENCAL



Chicken Rice Provencal image

This is another one of the "chicken stuff" recipes my friends and family request. I love that it has tons of garlic. Yummy! It was on the back of a Riceland Brown Rice box. Serve with a mixed green salad and you're in for a satisfying meal.

Provided by SueChef

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
3/4 lb boneless skinless chicken breast, cut into bite sized pieces
1 cup sliced fresh mushrooms
1 cup chopped onion
4 teaspoons minced fresh garlic
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 cup chicken broth
1 teaspoon kosher salt
3/4 teaspoon dried oregano leaves
3 cups cooked brown rice
1/4 cup chopped fresh parsley

Steps:

  • Heat a large skillet over medium-high heat, add oil and heat through. Add chicken and cook until lightly browned, about 6-10 minutes (I think the key to this recipe is to sear and caramelize the chicken.).
  • Add mushrooms, onion and garlic. Reduce heat to medium; cook and stir 5 minutes or until onion is lightly browned. Stir in tomatoes, broth, salt and oregano; bring to boil.
  • Reduce heat to simmer; cover and cook 30 mins., stirring once or twice.
  • Just before serving stir in parsley. You can also add the rice at this time and heat through or serve over rice.

Nutrition Facts : Calories 346.3, Fat 6.2, SaturatedFat 1.1, Cholesterol 49.4, Sodium 816, Carbohydrate 47, Fiber 5.1, Sugar 6, Protein 25.7

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