Orange Roughy With Montreal Salsa Recipes

ORANGE ROUGHY WITH CUCUMBER SALSA

Orange Roughy with Cucumber Salsa image

Our Test Kitchen shares this recipe for tasty Orange Roughy fillets topped with a healthy dollop of cool and colorful Cucumber Salsa. It makes a light and lovely summer entree that goes together in minutes. (You just might want to mix up extra bowls of this summer-fresh salsa for tortilla chip dipping!)

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 cup chopped cucumber
1/2 cup chopped yellow summer squash
2 plum tomatoes, chopped
1/4 cup chopped red onion
1 tablespoon lime juice
2 teaspoons olive oil
1/4 teaspoon salt
2 teaspoons lemon-pepper seasoning
6 orange roughy fillets (6 ounces each)

Steps:

For salsa, in a small bowl, combine the first seven ingredients; set aside. Sprinkle lemon-pepper over both sides of fillets. , Place on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber salsa.

Nutrition Facts : Calories 155 calories, Fat 3g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 376mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

CITRUS ORANGE ROUGHY

Citrus Orange Roughy image

"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/2 cup dry bread crumbs
3/4 teaspoon salt
1/2 cup orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon butter, melted
1 tablespoon olive oil
1/2 teaspoon lemon juice
4 orange roughy fillets (6 ounces each)

Steps:

In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

CAESAR ORANGE ROUGHY

Caesar Orange Roughy image

I'm so thankful that my mother taught me to cook at a young age. She won several cooking contests over the years and this is one of my favorite recipes of hers. -Mary Lou Boyce, Wilmingon, Delaware

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 4

Ingredients

8 orange roughy fillets (4 ounces each)
1 cup creamy Caesar salad dressing
2 cups crushed butter-flavored crackers (about 50 crackers)
1 cup shredded cheddar cheese

Steps:

Preheat oven to 400°. Place fillets in an ungreased 13x9-in. baking dish. Drizzle with salad dressing; sprinkle with crushed crackers., Bake, uncovered, 10 minutes. Sprinkle with cheese. Bake 3-5 minutes longer or until fish flakes easily with a fork and cheese is melted.

Nutrition Facts : Calories 421 calories, Fat 28g fat (6g saturated fat), Cholesterol 93mg cholesterol, Sodium 716mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.

ORANGE ROUGHY WITH MONTREAL SALSA

Orange Roughy with Montreal Salsa image

Make a robust salsa that tantalizes grilled fish fillets with this quick and easy recipe.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 medium tomato, finely chopped (about 1 cup)
2 tablespoons oil
1 teaspoon McCormick® Grill Mates® Montreal Steak Seasoning
½ teaspoon McCormick® Thyme Leaves
1 pound orange roughy fillets

Steps:

Combine tomato, oil, Grill Mates® Montreal Steak Seasoning and thyme.
Spread mixture over fish fillets. Place fillets on preheated grill. Grill 10 minutes (do not turn fish) or until fish flakes easily with a fork.

Nutrition Facts : Calories 154 calories, Carbohydrate 1.6 g, Cholesterol 68.1 mg, Fat 7.7 g, Fiber 0.5 g, Protein 19 g, SaturatedFat 1.1 g, Sodium 205.4 mg, Sugar 0.8 g

ORANGE ROUGHY WITH MONTREAL SALSA

Orange Roughy with Montreal Salsa image

Make a robust salsa that tantalizes grilled fish fillets with this quick and easy recipe.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 medium tomato, finely chopped (about 1 cup)
2 tablespoons oil
1 teaspoon McCormick® Grill Mates® Montreal Steak Seasoning
½ teaspoon McCormick® Thyme Leaves
1 pound orange roughy fillets

Steps:

Combine tomato, oil, Grill Mates® Montreal Steak Seasoning and thyme.
Spread mixture over fish fillets. Place fillets on preheated grill. Grill 10 minutes (do not turn fish) or until fish flakes easily with a fork.

Nutrition Facts : Calories 154 calories, Carbohydrate 1.6 g, Cholesterol 68.1 mg, Fat 7.7 g, Fiber 0.5 g, Protein 19 g, SaturatedFat 1.1 g, Sodium 205.4 mg, Sugar 0.8 g

ORANGE ROUGHY WITH MONTREAL SALSA

Orange Roughy with Montreal Salsa image

Make a robust salsa that tantalizes grilled fish fillets with this quick and easy recipe.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 medium tomato, finely chopped (about 1 cup)
2 tablespoons oil
1 teaspoon McCormick® Grill Mates® Montreal Steak Seasoning
½ teaspoon McCormick® Thyme Leaves
1 pound orange roughy fillets

Steps:

Combine tomato, oil, Grill Mates® Montreal Steak Seasoning and thyme.
Spread mixture over fish fillets. Place fillets on preheated grill. Grill 10 minutes (do not turn fish) or until fish flakes easily with a fork.

Nutrition Facts : Calories 154 calories, Carbohydrate 1.6 g, Cholesterol 68.1 mg, Fat 7.7 g, Fiber 0.5 g, Protein 19 g, SaturatedFat 1.1 g, Sodium 205.4 mg, Sugar 0.8 g

ORANGE ROUGHY WITH TOMATO-CILANTRO SALSA

Orange Roughy with Tomato-Cilantro Salsa image

Categories Fish Herb Onion Tomato Vegetable Bake Sauté Dinner Green Bean Hot Pepper Summer Jalapeño Cilantro Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 15

Ingredients

For salsa
8 plum tomatoes, seeded, diced (about 2 2/3 cups)
1 red onion, diced (about 1 cup)
1 bunch fresh cilantro, chopped (about 1/2 cup)
1/4 cup fresh lime juice
2 tablespoons olive oil
2 teaspoons minced canned chipotle chilies*
1/2 teaspoon ground cumin
For fish
3 tablespoons olive oil
6 6-ounce orange roughy fillets (each about 3/4 inch thick)
1/2 cup all purpose flour
1 pound haricots verts or other slender green beans, trimmed
Fresh lemon juice
Additional olive oil

Steps:

For salsa:
Toss all ingredients in large bowl to combine. Cover and refrigerate. (Can be made 4 hours ahead. Keep chilled.)
For fish:
Preheat oven to 400°F. Heat oil in large skillet over medium-high heat. Sprinkle fish with salt and pepper. Place flour in shallow baking dish. Coat fish with flour. Working in batches, sauté fish until golden brown, about 3 minutes per side. Using spatula, transfer fish to baking sheet. Bake fish until opaque in center, about 5 minutes.
Meanwhile, cook haricots verts in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Transfer to ice water to cool; drain. Season to taste with lemon juice and olive oil. Divide haricots verts equally among plates. Top with fish fillet and salsa.
*Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.

ORANGE ROUGHY WITH MONTREAL SALSA

Orange Roughy with Montreal Salsa image

Make a robust salsa that tantalizes grilled fish fillets with this quick and easy recipe.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 medium tomato, finely chopped (about 1 cup)
2 tablespoons oil
1 teaspoon McCormick® Grill Mates® Montreal Steak Seasoning
½ teaspoon McCormick® Thyme Leaves
1 pound orange roughy fillets

Steps:

Combine tomato, oil, Grill Mates® Montreal Steak Seasoning and thyme.
Spread mixture over fish fillets. Place fillets on preheated grill. Grill 10 minutes (do not turn fish) or until fish flakes easily with a fork.

Nutrition Facts : Calories 154 calories, Carbohydrate 1.6 g, Cholesterol 68.1 mg, Fat 7.7 g, Fiber 0.5 g, Protein 19 g, SaturatedFat 1.1 g, Sodium 205.4 mg, Sugar 0.8 g

BROILED ORANGE ROUGHY WITH SALSA GLAZE II

Broiled Orange Roughy with Salsa Glaze II image

Here's one recipe which calls for Orange Roughy explicitly. However, you can use Orange Roughy with any recipe calling for mild white fish.

Provided by Philip and Karen Se

Categories Sauces

Yield 1 batch

Number Of Ingredients 6

Ingredients

1 tablespoon fresh lime juice
2 tablespoons spicy tomato salsa (can be store bought)
1/2 cup mayonnaise (low-fat if desired)
2 tablespoons plain nonfat yogurt
6 orange roughy fillets (1/3 to 1/2 pound each)
2 tablespoons parsley, chopped (for garnish)

Steps:

Preheat the oven to broil.
In a small bowl, combine the glaze ingredients and mix.
Taste for seasoning.
Place the fillets on a broiler pan and spread half the glaze mixture on top.
Broil the fish about 3 inches from the heat for 3 minutes or until nicely browned.
Turn the fish over carefully, using a spatula, and spread with the remaining glaze mixture. Return to the broiler and broil about 3 minutes more until bubbly and well browned.
Be careful not to let the fish burn.
Using a large spatula, remo ve the fish from the broiler pan, taking care not to break the pieces.
Place the fish on serving dishes.
Garnish with parsley and serve immediately.
ADVANCE PREPARATION: Can be prepared up to 1 day ahead through step 1, covered and refrigerated.

Nutrition Facts : Calories 878, Fat 43, SaturatedFat 5.9, Cholesterol 337.2, Sodium 1422.8, Carbohydrate 34.1, Fiber 0.8, Sugar 11.2, Protein 87.3

BROILED ORANGE ROUGHY WITH SALSA GLAZE

Broiled Orange Roughy with Salsa Glaze image

Make and share this Broiled Orange Roughy with Salsa Glaze recipe from Food.com.

Provided by HELEN PEAGRAM_40951

Categories Sauces

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon lime juice
2 tablespoons salsa
1/2 cup low-fat mayonnaise
2 tablespoons plain low-fat yogurt
1 pinch cayenne pepper
2 lbs orange roughy fillets (6 pieces)
to taste black pepper, Ground
to taste lime wedge

Steps:

Preheat broiler.
In a small bowl, combine the lime juice, salsa, mayonnaise, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper.
Spread half the glaze on top of the fish.
Broil the fish about 3 inches from the heat for 5 minutes.
Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges.

Nutrition Facts : Calories 120.4, Fat 1.1, SaturatedFat 0.1, Cholesterol 91.2, Sodium 144.6, Carbohydrate 0.9, Fiber 0.1, Sugar 0.6, Protein 25.2

ORANGE ROUGHY WITH MONTREAL SALSA

Orange Roughy with Montreal Salsa image

Make a robust salsa that tantalizes grilled fish fillets with this quick and easy recipe.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 medium tomato, finely chopped (about 1 cup)
2 tablespoons oil
1 teaspoon McCormick® Grill Mates® Montreal Steak Seasoning
½ teaspoon McCormick® Thyme Leaves
1 pound orange roughy fillets

Steps:

Combine tomato, oil, Grill Mates® Montreal Steak Seasoning and thyme.
Spread mixture over fish fillets. Place fillets on preheated grill. Grill 10 minutes (do not turn fish) or until fish flakes easily with a fork.

Nutrition Facts : Calories 154 calories, Carbohydrate 1.6 g, Cholesterol 68.1 mg, Fat 7.7 g, Fiber 0.5 g, Protein 19 g, SaturatedFat 1.1 g, Sodium 205.4 mg, Sugar 0.8 g

ORANGE ROUGHY WITH MONTREAL SALSA

Orange Roughy with Montreal Salsa image

Make a robust salsa that tantalizes grilled fish fillets with this quick and easy recipe.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 medium tomato, finely chopped (about 1 cup)
2 tablespoons oil
1 teaspoon McCormick® Grill Mates® Montreal Steak Seasoning
½ teaspoon McCormick® Thyme Leaves
1 pound orange roughy fillets

Steps:

Combine tomato, oil, Grill Mates® Montreal Steak Seasoning and thyme.
Spread mixture over fish fillets. Place fillets on preheated grill. Grill 10 minutes (do not turn fish) or until fish flakes easily with a fork.

Nutrition Facts : Calories 154 calories, Carbohydrate 1.6 g, Cholesterol 68.1 mg, Fat 7.7 g, Fiber 0.5 g, Protein 19 g, SaturatedFat 1.1 g, Sodium 205.4 mg, Sugar 0.8 g

ORANGE ROUGHY MARGARITA

Orange Roughy Margarita image

A tantalizing recipe that was quick to make and delicious to boot! My wife and I enjoyed it with quiet romantic music, candlelight, and flowers. The taste and experience was, needless to say, memorable! I hope you like it too! I am lazy at times and instead of making my own salsa, I used store-bought brand name salsa. It was good as well, while saving me time and work.

Provided by squarehopper

Categories One Dish Meal

Time 2h

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 lbs orange roughy fillets
1/3 cup tequila
1/3 cup triple sec
3/4 cup fresh lime juice
1 teaspoon salt
3 garlic cloves, finely minced
1 tablespoon vegetable oil, divided
3 medium tomatoes, peeled, cored, and chopped
1 small garlic clove, minced
3 green onions, thinly sliced
2 tablespoons diced purple onions
1 -2 small jalapenos or 1 -2 small serrano chili pepper, seeded and finely chopped
2 tablespoons minced fresh cilantro
1/2 teaspoon salt
1 dash sugar
2 tablespoons lime juice

Steps:

Place fish in a glass dish large enough to have a single layer of fillets.
Combine tequilla, triple sec, lime juice, salt, garlic, and 2 teaspoons of oil.
Pour over fish and rub all over the fillets.
Cover and marinate for 1 hour at room temperature or 3 hours in the refrigerator - turning occasionally the fillets.
Shortly before serving time, combine salsa ingredients in a serving bowl.
Heat oiled grill to very hot.
Remove fish from the marinade.
Pat dry.
Cook on the well oiled grill (or use fish cooking basket) for about 4 minutes per side or until fish is opaque.
Meanwhile boil marinade in saucepan for about 2 minutes.
Strain marinade.
Spoon a little of the marinade over fish fillets on the serving plate.
Serve with fresh tomato salsa.

Nutrition Facts : Calories 133.8, Fat 3.2, SaturatedFat 0.3, Cholesterol 68.2, Sodium 668.9, Carbohydrate 7, Fiber 1.2, Sugar 2.6, Protein 19.7

ORANGE ROUGHY WITH MONTREAL SALSA

Orange Roughy with Montreal Salsa image

Make a robust salsa that tantalizes grilled fish fillets with this quick and easy recipe.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 medium tomato, finely chopped (about 1 cup)
2 tablespoons oil
1 teaspoon McCormick® Grill Mates® Montreal Steak Seasoning
½ teaspoon McCormick® Thyme Leaves
1 pound orange roughy fillets

Steps:

Combine tomato, oil, Grill Mates® Montreal Steak Seasoning and thyme.
Spread mixture over fish fillets. Place fillets on preheated grill. Grill 10 minutes (do not turn fish) or until fish flakes easily with a fork.

Nutrition Facts : Calories 154 calories, Carbohydrate 1.6 g, Cholesterol 68.1 mg, Fat 7.7 g, Fiber 0.5 g, Protein 19 g, SaturatedFat 1.1 g, Sodium 205.4 mg, Sugar 0.8 g

ORANGE ROUGHY WITH MONTREAL SALSA

Orange Roughy with Montreal Salsa image

Make a robust salsa that tantalizes grilled fish fillets with this quick and easy recipe.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 medium tomato, finely chopped (about 1 cup)
2 tablespoons oil
1 teaspoon McCormick® Grill Mates® Montreal Steak Seasoning
½ teaspoon McCormick® Thyme Leaves
1 pound orange roughy fillets

Steps:

Combine tomato, oil, Grill Mates® Montreal Steak Seasoning and thyme.
Spread mixture over fish fillets. Place fillets on preheated grill. Grill 10 minutes (do not turn fish) or until fish flakes easily with a fork.

Nutrition Facts : Calories 154 calories, Carbohydrate 1.6 g, Cholesterol 68.1 mg, Fat 7.7 g, Fiber 0.5 g, Protein 19 g, SaturatedFat 1.1 g, Sodium 205.4 mg, Sugar 0.8 g

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