Chicken And Salad Pizzaflat Belly Diet Recipes

FLAT BELLY- CARIBBEAN CHICKEN SALAD RECIPE - (4.5/5)

Flat Belly- Caribbean Chicken Salad Recipe - (4.5/5) image

Provided by Treebs

Number Of Ingredients 11

Ingredients

1 lb small boneless, skinless chicken breast
1 tbsp jerk seasoning
2 tbsp + 1 tsp olive oil, divided
3 tbsp freshly squeezed lime juice, divided
1 tbsp freshly squeezed orange juice
1/2 tsp honey
1/4 tsp salt
1/4 small sweet white onion, thinly sliced
6 cups colorful mixed greens
1 mango, peeled, pitted, and sliced
1 avocado, sliced

Steps:

1.) Sprinkle the chicken with the jerk seasoning, 1 tsp of the oil, and 1 tbsp of the lime juice. Rub in the seasonings. Let stand for 15 minutes. 2.) Coat a stovetop grill pan with cooking spray. Warm over med-high heat for 3 minutes. Add the chicken and cook, turning once, for 10 to 12 minutes or until a thermometer inserted in the thickest portion registers 165 degree F. Remove from the pan to a clean plate. 3.) Whisk the orange juice, honey, salt, remaining 2 tbsp oil, and remaining 2 tbsp lime juice in a large bowl. Add the onion and greens and toss to coat well. 4.) Cut the chicken into 1/4" thick diagonal slices. Pour any chicken juices from the plate into the salad. Add the mango and avocado to the salad and toss gently again. Divide the salad among 4 plates and top each with equal portions of the chicken.

GREEK PASTA WITH GRILLED CHICKEN (FLAT BELLY DIET RECIPE)

Greek Pasta With Grilled Chicken (Flat Belly Diet Recipe) image

I made this today from some ingredients I had on hand. It was yummy.If you want to try to follow a flat belly diet, I will be posting recipes that I try and like. I am trying to increase my intake of MUFA's(Monounsaturated fatty acids), These are really heart healthy fats that help to lower your bad cholesterol(LDL and VLDL, Low Density Lipoprotein and Very LDL) and raise your good Cholesterol, HDL(High Density Lipoprotein) The low density are smaller particles and get into the linings of your vessels, The high density lipoprotein helps keep your arteries clean. A 1600 calorie a day diet with a seving of MUFA's at each meal is the basic premise of the flat belly diet. Scientists already knew that MUFA's were associated with longevity, but new research demonstrates that they also can help you lose belly fat. Several new diets are cropping up centered all around MUFAs - you may hear them called 'Flat Belly' diets. Eating one serving at each meal can help control cravings and provide a mental and physical boost. Regardless of what your plan is, you can incorporate these delicious and nutritious foods into your diet. 1.Oils - flaxseed, canola, olive, sunflower, peanut, or soybean oil (and a few others) all do the trick. Pesto sauce also counts! One serving = 1 tablespoon. 2.Nuts & seeds - Nuts and natural nut butters (such as almond butter or peanut butter) are a great source of protein. Try adding nuts as salad toppers, or combine the butters with vegetables or crackers. One serving = 2 tablespoons. 3.Avocado - Slice an avocado for your salad, add a layer to a sandwich with sprouts and Swiss, or chop it and add it to salsa or another dip. One serving = ¼ cup. 4.Olives - Black or green olives can be used as toppings on entrees such as pizza, pasta, or chicken breast. One serving = 10 large olives. 5.Chocolate - Go with dark or semisweet chocolate. Top your Pinkberry with chocolate chips, add shavings to a favorite low-calorie dessert, or simple indulge in a dark chocolate square. One serving = ¼ cup. Bon Appetit!

Provided by Heartsong

Categories < 15 Mins

Time 15m

Yield 10 cups, 10 serving(s)

Number Of Ingredients 11

Ingredients

16 ounces rotini pasta
8 tablespoons olive oil
6 garlic cloves, pressed
6 small tomatoes, 2 inch, diced
1 (13 3/4 ounce) can water-packed artichoke hearts, drained and quartered
1 (6 ounce) can black olives (that is 44 black olives, 6 oz dry weight)
1 cup fresh sweet basil leaves, chopped (or to taste)
18 ounces cooked boneless skinless chicken breasts, grilled, chopped
3 ounces feta cheese, crumbled
salt, to taste
pepper, to taste

Steps:

Boil pasta in salted water til al dente. For Rotini, that is seven minutes actual boiling time. Drain.
Add remaining ingredients and stir well.
Adjust salt and pepper to taste.

Nutrition Facts : Calories 426, Fat 17.3, SaturatedFat 3.8, Cholesterol 51.7, Sodium 329.7, Carbohydrate 42.8, Fiber 5, Sugar 3, Protein 25.4

CHICKEN AND SALAD PIZZA(FLAT BELLY DIET RECIPE)

Chicken and Salad Pizza(Flat Belly Diet Recipe) image

Prevention cut calories, added belly slimming MUFAs (monounsaturated fatty acids), and turned this splurge into a slice of diet heavenTIME: 30 minutes. Posted for safe keeping. SERVINGS: 4

Provided by Heartsong

Categories Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1/4 cup extra virgin olive oil, divided (MUFA)
1 tablespoon red wine vinegar
2 teaspoons red wine vinegar
1/2 teaspoon dried oregano
1/4 teaspoon fresh ground black pepper
1/8 teaspoon salt
2 cups rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast
2 medium tomatoes, cut into 1/2-inch pieces (8 oz)
1/2 cup roasted red pepper, coarsely chopped jarred, blotted dry
1/2 small red onion, chopped (1/4 c)
0.5 (10 ounce) package Italian salad mix (5 c loosely packed)
2 ounces reduced-fat goat cheese, crumbled
4 whole wheat sandwich wraps (10-inch rectangle, Flatout)
2 garlic cloves, crushed

Steps:

1. Preheat oven to 350°F.
2. Mix 2 tablespoons of the oil with vinegar, oregano, black pepper, and salt in large bowl. Stir in chicken, tomatoes, red peppers, and onion. Toss to mix. Place greens and cheese on top (don't toss).
3. Put wraps on 2 baking sheets. Pour remaining 2 tablespoons oil into small bowl and stir in garlic. Spoon oil over each wrap and spread evenly. Bake 10 to 12 minutes until lightly crisped.
4. Place a wrap on each of 4 plates. Toss salad and spoon about 11/2 cups on each wrap. Serve with a knife and fork.
Nutritional info per serving 377 cal, 30 g pro, 24 g carb, 10 g fiber, 20.5 g fat, 3.5 g sat fat, 51 mg chol, 637 mg sodium*.
Flat Belly Bonus.
Try a flavor-infused olive oil in the vinaigrette (varieties include lemon and grapefruit; sold in specialty and natural food stores). It's a MUFA-rich way to make this--or any--salad more enticing.

Nutrition Facts : Calories 307.5, Fat 23.2, SaturatedFat 4.6, Cholesterol 61.6, Sodium 373.6, Carbohydrate 4.6, Fiber 1.2, Sugar 2, Protein 20

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