CHICKEN SPINACH WRAPS
Delicious, quick, and easy, this great ranch chicken wrap recipe can be made with leftovers! This healthy chicken wrap recipe is a great choice for lunch or dinner.
Provided by Renee' Groskreutz
Categories Recipe
Time 20m
Number Of Ingredients 8
Steps:
- Wash and dry Romaine lettuce. Remove tough ribs at the bottom with a sharp knife.
- Remove tomato seeds and dice finely.
- Place wrap on smooth surface and place 2 piece of Romaine lettuce on top.
- Add half the chicken, bacon, tomato, and cheeses on top of the lettuce. Make sure to distribute evenly.
- Add a thin layer of ranch dressing on top.
- Fold the wrap using the standard wrapping method, making sure that the ingredients do not fall out.
- Cut rolled wraps in half and secure each half with a toothpick.
- Repeat process with the second wrap.
- Serve with your favorite potato chips or preferred sides.
Nutrition Facts : Calories 732 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 130 milligrams cholesterol, Fat 37 grams fat, Fiber 4 grams fiber, Protein 51 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 1438 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat
SIMPLE SWEET AND SPICY CHICKEN WRAPS
Honey and salsa come together to make an easy summer meal that will rock your taste buds!
Provided by Nuclear Rich
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Mix together the mayonnaise, cucumber, 1 tablespoon of honey, 1/2 teaspoon of cayenne pepper, and black pepper in a bowl until smooth. Cover and refrigerate until needed.
- Heat the olive oil in a skillet on medium-high heat, and cook and stir the chicken breast strips until they are beginning to turn golden and are no longer pink in the middle, about 8 minutes. Stir in the salsa, 1 tablespoon of honey, and 1/2 teaspoon of cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavors have blended, about 5 minutes.
- Stack the tortillas, 4 at a time, in a microwave oven and heat until warm and pliable, 20 to 30 seconds per batch.
- Spread each tortilla with 1 tablespoon of the mayonnaise-cucumber mixture, top with a layer of baby spinach leaves, and arrange about 1/2 cup of chicken mixture on the spinach leaves.
- Fold the bottom of each tortilla up about 2 inches, and start rolling the burrito from the right side. When the burrito is half-rolled, fold the top of the tortilla down, enclosing the filling, and continue rolling to make a tight, compact cylinder.
Nutrition Facts : Calories 488.1 calories, Carbohydrate 44.7 g, Cholesterol 57.1 mg, Fat 22.6 g, Fiber 3.6 g, Protein 26.6 g, SaturatedFat 4.2 g, Sodium 791.1 mg, Sugar 7 g
CHICKEN, FETA CHEESE, AND SUN-DRIED TOMATO WRAPS
The ingredients in this easy wrap can be altered to your personal preference. Use your grill to make this into an easy summertime treat. In the winter, your oven will work just fine. The finished product will taste like something you'd order at a full service restaurant... but you'll be enjoying it in your own home!
Provided by SMPETER
Categories World Cuisine Recipes European Italian
Time 3h45m
Yield 4
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
- Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
- Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.
- Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.
Nutrition Facts : Calories 323.8 calories, Carbohydrate 34.1 g, Cholesterol 44.1 mg, Fat 14.2 g, Fiber 4.1 g, Protein 20.7 g, SaturatedFat 3.3 g, Sodium 901.6 mg, Sugar 5.5 g
BRUSCHETTA CHICKEN WRAPS
As an Italian American, I love, love, love garlic, tomatoes and basil, all of which are musts for good bruschetta. This recipe was created in celebration of the first tomatoes to come out of our home garden this year. -Gina Rine, Canfield, Ohio
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, mix tomatoes, spinach, onion, Parmesan cheese, basil, oil, vinegar, 1/8 teaspoon pepper and dash of garlic powder., Lightly oil grill rack. Sprinkle chicken with salt and remaining pepper; place on grill rack. Grill, covered, over medium heat 4-6 minutes on each side or until a thermometer reads 165°., Top each chicken breast with 1 cheese slice; cover and grill 1-2 minutes longer or until cheese is melted. Grill tortillas over medium heat 20-30 seconds or until heated through., Place chicken on center of each tortilla; top with about 1/4 cup tomato mixture. Fold bottom of tortilla over filling; fold both sides to close.
Nutrition Facts : Calories 330 calories, Fat 10g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 569mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
More about "chicken and spinach wraps recipes"
CHICKEN RANCH WRAPS | GIMME DELICIOUS
From gimmedelicious.com
CHICKEN AND SPINACH WRAPS RECIPE | EAT …
From eatsmarter.com
CHICKEN AND SPINACH WRAP RECIPE | THE …
From beachbodyondemand.com
HONEY SALSA CHICKEN & SPINACH WRAPS
From chicken.ca
10 BEST CHICKEN SPINACH WRAP RECIPES | YUMMLY
21 CHICKEN AND SPINACH RECIPES TO TRY FOR …
From allrecipes.com
23 CHICKEN AND SPINACH RECIPES (+ HEALTHY DINNER IDEAS)
From insanelygoodrecipes.com
5/5 (1)Published Jun 30, 2022Category Chicken, Dinner, Recipe Roundup
- Creamy Garlic Skillet Chicken with Spinach. Looking for a quick and easy dinner that doesn’t skimp on flavor? This creamy garlic chicken dish is your answer!
- One-Pan Creamy Chicken and Spinach. Let’s be real: weeknight dinners are tough. But here’s another quick and easy one-pan meal that’ll fill your tastebuds with delight!
- Creamy Spinach Chicken Casserole. Looking for a hearty meal that’ll warm you up on a chill day? This spinach chicken casserole will be your next favorite!
- Low-Carb Creamy Spinach Chicken Bake. Ditch the carbs and get ready to indulge in a creamy spinach chicken bake. This hearty dish will make you feel like it’s your cheat day, but with less carbs.
- Chicken and Spinach Skillet Pasta. Need to get dinner on the table in a flash? This chicken and spinach skillet pasta will be your go-to! It’s got chicken and spinach, which means it’s packed with protein and vitamins.
- Spinach-Stuffed Chicken Breasts. Whenever I want something healthy and delicious, this is my go-to recipe! This dish is a filling, satisfying, and nutrient-dense meal.
- Grilled Chicken with Spinach and Melted Mozzarella. What’s the perfect meal for a hot summer day? This grilled chicken with melted mozzarella and spinach, that’s what!
- Grilled Chicken and Spinach Salad with Honey Mustard. This grilled chicken and spinach salad is the perfect meal for summer. It’s light, flavorful, and incredibly healthy.
- Crockpot Tuscan Chicken. Bring the flavors of Tuscany into your kitchen with this recipe. No passport is required! This Tuscan recipe features chicken breast, spinach, and sun-dried tomatoes, all cooked with delicious Italian flavors.
- Crockpot Southwest Spinach Chicken. Take your taste buds on another flavor adventure with this Southwest spinach chicken recipe! This recipe calls for classic southwestern ingredients like corn, beans, and salsa.
CHICKEN AND EVERYTHING BAGEL BISCUITS HOTDISH RECIPE | MOLLY YEH
From foodnetwork.com
Author Molly YehSteps 6Difficulty Intermediate
WINE CAN CHICKEN RECIPE | FOOD NETWORK
From foodnetwork.com
Author Mary BergSteps 7Difficulty Easy
SPINACH ARTICHOKE PIZZA WITH CHICKEN | AN INSPIRED COOK
From aninspiredcook.com
GRILLED CHICKEN AND SPINACH WRAP | PLANT-BASED MEET - HUNGRY …
From hungryplanetfoods.com
RECIPES & COOKBOOKS - FOOD, COOKING RECIPES - BETTYCROCKER.COM
From bettycrocker.com
10 CHICKEN SOUP RECIPES FOR CHILLY DAYS - THE WASHINGTON POST
From washingtonpost.com
CHICKEN AND GNOCCHI SOUP - VALENTINA'S CORNER
From valentinascorner.com
30+ GROUND CHICKEN RECIPES - WORKWEEK LUNCH
From workweeklunch.com
CHICKEN WRAP RECIPES
From allrecipes.com
10 MINUTE HEALTHY CRISPY CHICKEN AND AVOCADO WRAPS - KOPLO …
From koplorecipes.blogspot.com
STRAWBERRY CHICKEN BACON & SPINACH WRAPS WITH POPPYSEED …
From lecremedelacrumb.com
OUR 15+ BEST CHICKEN PASTA RECIPES | EATINGWELL
From eatingwell.com
10+ DIABETES-FRIENDLY SANDWICH RECIPES FOR LUNCH | EATINGWELL
From eatingwell.com
AVOCADO AND SPINACH CHICKEN SALAD WRAPS - OLGA'S FLAVOR FACTORY
From olgasflavorfactory.com
BUFFALO CHICKEN DIP + VIDEO | KEVIN IS COOKING
From keviniscooking.com
CHICKEN AND SPINACH WRAP RECIPE - YOUTUBE
From youtube.com
RANCH CHICKEN DIP - EASY CHICKEN RECIPES
From easychickenrecipes.com
25 BEST SANDWICH WRAP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CHICKEN AND SPINACH WRAP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
19 RECIPES FOR BONELESS CHICKEN THIGHS | YELLOWBLISSROAD.COM
From yellowblissroad.com
10 BEST SPINACH TORTILLA WRAPS RECIPES | YUMMLY
From yummly.com
SPINACH QUESADILLA - VEGETABLE RECIPES
From vegetablerecipes.com
GRILLED CHICKEN AVOCADO WRAP - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
THE LONG AND THE ROUND OF IT | OTAGO DAILY TIMES ONLINE NEWS
From odt.co.nz
30 DELICIOUS WEIGHT WATCHERS RECIPES - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love