SHEET-PAN CHICKEN WITH SWEET POTATOES AND PEPPERS
This sheet-pan supper brings velvety sweet potatoes together with soft bell peppers, pungent sage and roasted chicken thighs. To counter the rich and caramelized flavors, quick-pickled thinly sliced red onion adds a bright and zippy note right at the end. If you prefer chicken breasts, you can use them here instead of the thighs. Choose bone-in, skin-on breasts if possible, and keep an eye on them. They'll cook faster than the thighs. Remove them when they're ready, but let the vegetables roast until they thoroughly golden and tender.
Provided by Melissa Clark
Categories weekday, one pot, main course
Time 1h10m
Yield 3 to 4 servings
Number Of Ingredients 16
Steps:
- In a small, shallow bowl, mix together vinegar and honey. Mix in half the red onion and a pinch of salt and set aside for garnish, tossing the mixture occasionally as the chicken cooks.
- In a large bowl, mix together 1 teaspoon salt, garlic, coriander and black pepper. Add chicken to bowl and rub the mixture all over it. Let marinate for 30 minutes.
- Heat oven to 425 degrees. In a large bowl, toss together 2 tablespoons oil, sweet potato, pepper, remaining onion, sage, remaining 1/2 teaspoon salt, paprika, cayenne and allspice. Spread vegetables out on a rimmed baking sheet.
- Add remaining 1/2 tablespoon oil to marinated chicken and turn to coat. Place chicken pieces, skin-side up, among the vegetables, making sure chicken is surrounded by them, but not on top of them. (Chicken should rest directly on the baking sheet.)
- Roast for 15 minutes. Remove pan from oven and raise heat to 450 degrees. Use a wide spatula to flip vegetables over (but not chicken). Drizzle chicken (but not vegetables) with 2 teaspoons liquid from the onion-vinegar mixture. Roast until chicken is cooked through, 15 to 20 minutes longer.
- To serve, top chicken and vegetables with a spoonful of onion-vinegar mixture and plenty of cilantro leaves.
Nutrition Facts : @context http, Calories 605, UnsaturatedFat 27 grams, Carbohydrate 27 grams, Fat 40 grams, Fiber 5 grams, Protein 33 grams, SaturatedFat 10 grams, Sodium 828 milligrams, Sugar 8 grams, TransFat 0 grams
ONE-PAN ROASTED CHICKEN AND SWEET POTATOES RECIPE BY TASTY
Here's what you need: small sweet potato, lemon, green beans, olive oil, fresh rosemary, fresh thyme, garlic, salt, ground black pepper, boneless, skinless chicken breast, paprika
Provided by Mercedes Sandoval
Categories Dinner
Time 30m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 375˚F (190˚C).
- Add the sweet potatoes, lemon slices, green beans, olive oil, rosemary, thyme, garlic, salt, and pepper to a large bowl (or parchment paper-lined sheet tray) and toss until fully coated.
- Season the chicken breast with salt, pepper, and paprika.
- Transfer to a parchment paper-lined sheet tray and place the chicken breast on top of the vegetables (if you tossed your vegetables in a bowl).
- Bake until vegetables are tender and chicken is cooked through, about 20 minutes.
- Enjoy!
Nutrition Facts : Calories 692 calories, Carbohydrate 79 grams, Fat 20 grams, Fiber 16 grams, Protein 55 grams, Sugar 26 grams
CHICKEN AND SWEET POTATO SIMMER
Make and share this Chicken and Sweet Potato Simmer recipe from Food.com.
Provided by Charmie777
Categories Stew
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Peel sweet potatoes. Cut potatoes and chicken into 1-inch (2.5 cm) cubes. Set sweet potatoes aside. In large nonstick skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; brown chicken, about 10 minutes. Transfer to plate.
- Drain fat from pan; heat remaining oil over medium heat. Fry onion, green pepper, garlic, ginger, chili powder, cumin, salt and pepper, stirring often, until onion is softened, 4 minutes.
- Add sweet potatoes and chicken stock; bring to boil. Return chicken and any juices to pan; cover and simmer until juices run clear when chicken is pierced and sweet potatoes are tender, about 10 minutes. Uncover and cook over high heat until sauce is thickened, about 5 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 349.2, Fat 13.9, SaturatedFat 2.7, Cholesterol 118.1, Sodium 623.9, Carbohydrate 23.1, Fiber 3.2, Sugar 6.6, Protein 32
SWEET POTATO & CHICKEN CURRY
Chicken thighs are good value and tasty, just right for this healthy, versatile curry
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 7
Steps:
- Cook the sweet potatoes in boiling, salted water for 5-7 mins until just tender. Drain well, then set aside. Meanwhile, heat the oil in a large frying pan, then add the chicken and onion. Cook for 5-6 mins until the chicken is browned and cooked through. Stir in the curry paste, cook for 1 min, add the tomatoes, then cook for another min.
- Pour in 100ml boiling water and mix well. Simmer for 5 mins, add the spinach, then cook for 2 mins until wilted. Fold in the potatoes and heat through. Serve with rice and naan breads.
Nutrition Facts : Calories 281 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 0.75 milligram of sodium
CHICKEN SWEET POTATO SKILLET
One of the first things my husband made for me was a variation of this chicken sweet potato skillet. Over the years, it has become a family favorite. Top with cheese, sour cream, avocado, lettuce or anything else your family likes. -MacKenzie Wright, San Antonio, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, heat oil over medium-high heat. Add sweet potatoes and onion; cook and stir until lightly browned, 5-8 minutes. Add garlic; cook 1 minute longer. Stir in chicken, black beans, zucchini, broth, salsa, red pepper and seasonings., Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, 10-12 minutes. If desired, serve with sour cream and cilantro.
Nutrition Facts : Calories 392 calories, Fat 9g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 826mg sodium, Carbohydrate 47g carbohydrate (15g sugars, Fiber 9g fiber), Protein 29g protein.
More about "chicken and sweet potato simmer recipes"
ONE-PAN CHICKEN AND SWEET POTATO SKILLET | CAMPBELL'S® …
From campbells.com
5/5 (1)Total Time 30 minsServings 4Calories 327 per serving
INSTANT POT CHICKEN & SWEET POTATOES - CLEAN EATING …
From cleaneatingkitchen.com
CHICKEN AND SWEET POTATO RECIPE JAMIE OLIVER - TABLE …
From ourtableforseven.com
SHEET PAN ROASTED CHICKEN, SWEET POTATOES, & BROCCOLI
From gimmedelicious.com
SPICY CHICKEN AND SWEET POTATO MEAL PREP MAGIC RECIPE
From pinchofyum.com
BAKED CHICKEN AND SWEET POTATOES - THE LEMON BOWL®
From thelemonbowl.com
30-MINUTE BAKED CHICKEN AND SWEET POTATOES - AVERIE …
From averiecooks.com
SHEET PAN ROASTED SWEET POTATOES AND CHICKEN
From averiecooks.com
CHICKEN AND SWEET POTATO SIMMER - BIGOVEN.COM
From bigoven.com
Cuisine Not SetTotal Time 30 minsCategory Main DishCalories 295 per serving
SWEET AND SMOKY PINEAPPLE CHICKEN THIGHS - FOOD NETWORK
From foodnetwork.com
Author Valerie BertinelliSteps 4Difficulty Easy
CAULIFLOWER AND POTATO SOUP RECIPE WITH MINI CHEESE TOASTIES …
From smh.com.au
20 BEST 4TH OF JULY RECIPES - EASY FOURTH OF JULY RECIPES
From thepioneerwoman.com
17 BEST CHICKEN AND SWEET POTATO RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CHEESY STUFFED CHICKEN AND SWEET POTATO MASH RECIPE | HELLOFRESH
From hellofresh.ca
60+ BEST VEGETARIAN MEALS - EASY VEGETARIAN DINNER RECIPES
From prevention.com
POTATO GRATIN | DANIEL BOULUD | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
79 BEST POTATO RECIPES - EASY IDEAS TO COOK POTATOES
From redbookmag.com
36 CHICKEN BREAST RECIPES THAT ARE EASY AND OH SO JUICY
From tasty.co
13 EASY SUMMER CHICKEN CROCK POT RECIPES - THE HAPPIER …
From thehappierhomemaker.com
SLOW COOKER CHICKEN AND SWEET POTATO DINNER
From themagicalslowcooker.com
BEST SUMMER CHICKEN RECIPES - GOOD HOUSEKEEPING
From goodhousekeeping.com
SWEET POTATO SOUP - SIMPLE BUT GREAT! | RECIPETIN EATS
From recipetineats.com
OUR BEST MAY RECIPES FOR 2023 | EPICURIOUS
From epicurious.com
SWEET POTATO & CHICKEN TRAYBAKE | TRAYBAKE RECIPES - TESCO REAL …
From realfood.tesco.com
SWEET POTATO & CHICKEN CACCIATORE | CHICKEN RECIPES | JAMIE OLIVER
From jamieoliver.com
SKILLET CHICKEN AND SWEET POTATOES - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
40 BEST AIR-FRYER RECIPES | POPSUGAR FOOD
From popsugar.com
GRILLED CHICKEN LEGS RECIPE
From southernliving.com
OVEN ROASTED SWEET POTATOES (EASY RECIPE)
From commonsensehome.com
15 BEST FRENCH FRY RECIPES - HOW TO MAKE HOMEMADE FRENCH FRIES
From thepioneerwoman.com
SHEET-PAN ROAST CHICKEN & SWEET POTATO - EATINGWELL
From eatingwell.com
BUTTERNUT SQUASH, SWEET POTATO AND CHICKEN SOUP - ANG SARAP
From angsarap.net
45 BEST SWEET POTATO RECIPES FROM FRENCH FRIES TO CASSEROLES
From today.com
SARAH KOSZYK ON TWITTER: "GET READY TO ENJOY 27 FAVORITE LATIN …
From twitter.com
17 BEST 4TH OF JULY SALADS - FOURTH OF JULY SALAD RECIPES
From thepioneerwoman.com
DONAL SKEHAN’S BRUNCH RECIPES – POACHED EGG WITH SWEET POTATO …
From independent.ie
POTATO CHIP CRISPY TREATS - ALLRECIPES
From allrecipes.com
15 CHICKEN AND SWEET POTATO RECIPES
HUNDREDS OF BAGS OF LAY’S POTATO CHIPS RECALLED ACROSS 4 STATES
From allrecipes.com
SWEET POTATO TATER TOTS RECIPE (WITH PHOTOS) | TASTE OF HOME
From tasteofhome.com
THESE STRAWBERRY SALAD RECIPES TASTE LIKE SUMMER—AND ARE A …
From bhg.com
28 POTATO RECIPES FOR DINNER THAT YOU'LL EAT RIGHT UP
From seriouseats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #north-american #main-dish #potatoes #poultry #vegetables #canadian #easy #dinner-party #chicken #dietary #meat #3-steps-or-less #4-hours-or-less
You'll also love