CREAMY CHICKEN & SWEETCORN SOUP
Make the chicken base for this recipe and freeze it so that you can cook this creamy chicken and sweetcorn soup in just 20 minutes during a busy week
Provided by Lulu Grimes
Categories Dinner, Lunch, Main course, Soup, Starter
Time 1h15m
Number Of Ingredients 14
Steps:
- For the base, melt the butter in a saucepan, stir in the flour and cook for a few mins, stirring all the time. Now, using a whisk or spatula, carefully stir in the milk, a little at a time, making sure the sauce stays smooth. Bring the mixture to a simmer and cook for a couple of mins until it thickens - it will be very thick. Turn the heat right down and keep cooking for 5 mins, stirring often.
- Meanwhile, heat the oil in a non-stick frying pan and fry all of the chicken in batches until it starts to colour lightly at the edges. Scoop out each batch of chicken and put it on a plate. Add the onion to the pan if you are using it, and cook over a low heat until soft. Add the chicken and any juices and the onion to the white sauce, fold it in and cook the mixture for a further 15 mins or until the chicken is cooked through. If you're making the base ahead of time, you can leave it to cool at this stage then freeze in an airtight container for up to a month. (Defrost fully before using in the next step.)
- Heat oil in a pan, add the celery and leek, then fry them gently until completely soft. Stir in the chicken base and stock and bring the mixture to a simmer.
- Add the sweetcorn and cook for 5 mins, then stir in the greens and cook for 1 min. Sprinkle over the chives and serve.
Nutrition Facts : Calories 303 calories, Fat 15 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 26 grams protein, Sodium 0.6 milligram of sodium
CURRIED SWEETCORN SOUP WITH CHICKEN
This twist on the traditional Chinese sweetcorn soup has a subtle curry flavour. It's delicious, quick and easy to prepare
Provided by Ken Hom
Categories Lunch, Soup, Supper
Time 30m
Number Of Ingredients 10
Steps:
- If you're using fresh corn, wash the cobs and remove the kernels with a sharp knife or cleaver. Put in a bowl and set aside - you should end up with about 280g.
- Mix the chicken shreds with the egg white, 1 tsp salt, 1 tsp sesame oil and 1 tsp cornflour in a small bowl and chill for 15 mins. Beat the whole egg and remaining sesame oil together in another small bowl and set aside.
- Bring the stock to a simmer in a large pan, add the sweetcorn and simmer for 10 mins, uncovered. Meanwhile, bring a small pan of water to the boil. Turn off the heat and quickly blanch the chicken shreds until they just turn white - about 20 secs. Remove with a slotted spoon and drain well.
- Add the Shaohsing rice wine to the stock with the curry powder, 1 tsp salt, the sugar and the remaining cornflour pre-mixed with 2 tsp water. Bring it back to the boil, then lower the heat and simmer for another 5 mins.
- Add the blanched chicken shreds, then add the egg and sesame oil mixture in a very slow, thin stream. Using a chopstick or fork, pull the egg slowly into strands.
- Ladle into a large bowl, garnish with the spring onions and serve straight away.
Nutrition Facts : Calories 246 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 2.2 milligram of sodium
CHICKEN AND SWEETCORN SOUP
This quick chicken and sweetcorn soup is a perfect way to use up scraps of chicken leftover from a roast. Use fresh stock instead of stock cubes if you like. Each serving provides 124 kcal, 11g protein, 11g carbohydrates (of which 3.5g sugars), 3.5g fat (of which 1g saturates), 1.5g fibre and 1.7g salt.
Provided by Justine Pattison
Categories Light meals & snacks
Yield Serves 4
Number Of Ingredients 8
Steps:
- Put the stock cubes in a large saucepan and pour in 900ml/1⅔ pints water. Bring to the boil, stirring occasionally to dissolve the stock cubes. Add the sweetcorn and chicken and simmer gently for 3 minutes, stirring regularly.
- Mix the cornflour with 3 tablespoons cold water in a small bowl. Stir the spring onions and the cornflour mixture into the stock and cook, stirring constantly, for 3-4 minutes, or until thickened. Season to taste with pepper. Remove the pan from the heat.
- Pour the beaten egg over the hot soup and very lightly stir with a fork to distribute the egg strands. Ladle the soup into warmed bowls and scatter with parsley, if using.
Nutrition Facts : Calories 124kcal, Carbohydrate 11g, Fat 3.5g, Fiber 1.5g, Protein 11g, SaturatedFat 1g, Sugar 3.5g
CHICKEN AND SWEETCORN SOUP (TIMS WAY)
Make and share this Chicken and Sweetcorn Soup (Tims Way) recipe from Food.com.
Provided by Bollidear
Categories Stocks
Time 20m
Yield 4 Bowls, 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil and gently cook chicken, ginger and garlic for 3-4 minutes without browning.
- Blend cornflour with a little of the stock and add to pan with all the remaining stock and sweetcorn.
- Bring to boil, stir continuously and simmer for 7 minutes.
- Beat egg and lemon juice together and slowly trickle into the soup pan stirring with a fork or chopstick to form the egg strands.
- Season to taste, add spring onions and drizzle of soy sauce.
Nutrition Facts : Calories 153.3, Fat 8.2, SaturatedFat 1.8, Cholesterol 68.9, Sodium 744.5, Carbohydrate 8.4, Fiber 0.8, Sugar 1.8, Protein 11.4
CHICKEN AND SWEETCORN FRITTERS
Make and share this Chicken and Sweetcorn Fritters recipe from Food.com.
Provided by JustJanS
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 160c.
- Place chicken, corn, capsicum and spinach in a large bowl.
- Stir in the flour and eggs and season with salt and pepper. Mix well.
- Heat half the oil in a large non-stick frying pan.
- Using ¼ cup of mixture for per fritter, spoon mixture, 3 fritters at a time, into hot oil. Cook for 3 to 4 minutes each side or until golden and firm to touch.
- Drain on a rack over kitchen paper and keep warm in oven whilst cooking remaining fritters.
- Add additional oil to pan as needed.
- Serve with a salad of mixed leaves, tomato and cucumber.
CRAB AND SWEETCORN SOUP
A firm favourite from the Chinese restaurant that you can make at home in minutes. This is the cheats version, so easy and tasty. This recipe uses crab sticks, not whole crab, and a few crab claws. Makes a great starter to your Chinese meal. If you don't have crab claws, a few peeled prawns also work well with this dish.
Provided by Brian Holley
Categories Crab
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Boil the stock and add all the other ingredients EXCEPT for the egg.
- Let cook for five minutes, stir in the egg.
- Serve.
- I said it was easy !
Nutrition Facts : Calories 93.8, Fat 3.1, SaturatedFat 0.8, Cholesterol 56.5, Sodium 436.9, Carbohydrate 11.5, Fiber 0.8, Sugar 3.4, Protein 5.9
CHICKEN AND SWEETCORN SOUP
Very easy to make, but prepare everything before cooking as it takes about 10 - 15 minutes once the water starts boiling. Can adjust water content and meat quantities as desired.
Provided by piglips
Categories Stocks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Boil water.
- Add creamed style corn and add the dissolved chicken stock and stir.
- Once it is just about to boil, add the chicken pieces and simmer for 5 minutes to cook the chicken.
- Bring back to the boil.
- Take the soup off the element and let it cool for 15 seconds.
- Slowly add the beaten egg in a thin stream whilst stirring all the time.
- Add salt and pepper to taste.
- Serve in soup bowls and sprinkle with spring onions.
Nutrition Facts : Calories 143, Fat 3.5, SaturatedFat 1, Cholesterol 108.3, Sodium 505, Carbohydrate 20.4, Fiber 1.6, Sugar 3.8, Protein 9.9
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5/5 (22)Category Appetizer, SoupCuisine AsianCalories 213 per serving
- In a pot on medium high, add the chicken stock, creamed corn, salt, pepper and ginger. Bring the pot to the boil.
- Once the pot is boiling, add the chicken and turn the heat down to medium. Cook for 10-14 minutes.
- Take the chicken out and check if it is cooked. If yes, then allow it to cool in a covered bowl. If not, put it back into the pot until done.
- Turn the heat down to low and shred the chicken once it is cool enough to handle. Keep the shredded chicken in a covered container until needed.
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5/5 (24)Estimated Reading Time 7 minsServings 8-10Total Time 40 mins
- In a large stockpot, stir together 7 cups stock, chicken, ginger, garlic powder, the white parts of the green onions, carrots, whole kernel corn and creamed corn until combined. Heat over medium heat until the soup reaches a simmer. Then reduce heat to medium-low, cover and simmer for about 10 minutes, or until the carrots have softened.
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