Chicken Arugula Rice Salad With Sesame Dressing Recipes

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CHINESE CHICKEN SALAD WITH SESAME DRESSING



Chinese Chicken Salad with Sesame Dressing image

Simple and refreshing, this copy cat recipe is based on my favorite salads from Santa Monica's Feast from the East and California Chicken Cafe.

Provided by Heidi

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 16

6 3-inch wonton skins (, sliced into 1/4″ strips)
2 tablespoons canola or corn oil (, for frying)
4 cups chopped romaine lettuce
1 cooked chicken breast (, shredded)
2 green onions (, chopped)
1/4 cup sliced almonds (, toasted lightly)
1 tablespoon sesame seeds
2 cups cooked fusilli pasta noodles (, cooled)
1 1/2 tablespoons grapeseed oil ((or canola oil))
6 tablespoons seasoned rice vinegar
1 teaspoon sesame oil ((add more to taste if you prefer a strong sesame taste))
1 1/2 teaspoons granulated sugar
2 teaspoons light soy sauce
2 tablespoon sesame seeds
1/2 teaspoon fresh ground pepper
1/8 teaspoon kosher salt

Steps:

  • Heat canola or corn oil in a skillet over medium-high heat. When oil starts to shimmer, fry the wonton skins in batches of 5-7 strips for 30 seconds each side or until lightly browned, working quickly so they don't burn. Remove from the oil and drain on paper towels until cooled.
  • In a large bowl, combine lettuce, chicken breast, green onion, almonds, and pasta.
  • Add the dressing ingredients to a jar with a tight fitting lid and shake until until well mixed or whisk in a small bowl until the sugar dissolves.
  • Dress the lettuce mixture with 2-3 tablespoons of sesame dressing and top with more sesame seeds, wonton strips, and serve.

Nutrition Facts : ServingSize 2 g, Calories 458 kcal, Carbohydrate 60 g, Protein 42 g, Fat 43 g, SaturatedFat 5 g, Cholesterol 73 mg, Sodium 577 mg, Fiber 7 g, Sugar 7 g

CHICKEN ARUGULA RICE SALAD WITH SESAME DRESSING



Chicken Arugula Rice Salad with Sesame Dressing image

Chicken Arugula Rice Salad with almonds and red peppers is tossed with a tasty sesame dressing. It's a quick and easy crowd-pleaser!

Provided by Marjory Pilley

Categories     Salad

Time 20m

Number Of Ingredients 11

2 cups brown rice (parboiled or instant rice)
3 cups Baked Lemon Pepper Chicken (cooked and diced; or any cooked chicken)
2 cups baby arugula leaves
1 cup red pepper (diced, 1 large pepper)
1/2 cup green onion sliced (about 1 bunch)
1/2 cup almonds (sliced or slivered)
1/4 cup rice wine vinegar
2 Tablespoons canola oil
1 Tablespoon soy sauce, low-sodium (coconut aminos for gluten-free, soy-free)
1 teaspoon sesame oil
1 teaspoon honey (or sweetener of choice)

Steps:

  • Cook rice according to instructions and transfer to serving bowl when done.
  • Toss rice with chicken, arugula and red pepper.
  • Whisk dressing ingredients together in a small bowl and pour over rice and chicken mixture. Toss salad to coat with dressing.
  • Top with almonds and green onions.

Nutrition Facts : Calories 440 kcal, Carbohydrate 30 g, Protein 29 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 81 mg, Sodium 553 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

CHINESE CHICKEN SALAD WITH SESAME DRESSING



Chinese Chicken Salad with Sesame Dressing image

Make the most of store-bought rotisserie chicken with light and healthy Chinese Chicken Salad topped with quick-fix sesame dressing.

Provided by Kelly Senyei

Time 20m

Number Of Ingredients 14

4 cups shredded cooked chicken (See Kelly's Notes)
3 cups shredded Romaine lettuce
2 cups shredded purple cabbage
2 scallions, thinly sliced (white and green parts)
1 medium cucumber, thinly sliced into batons
1/3 cup sliced almonds
1 cup crispy chow mein noodles
1 cup Mandarin oranges
3 Tablespoons sesame oil
1/4 cup seasoned rice wine vinegar
1/4 cup vegetable oil
2 Tablespoons sugar
1 teaspoon salt
1/4 teaspoon fresh black pepper

Steps:

  • In a large bowl, combine all of the salad ingredients, tossing until well mixed.
  • In a small bowl, whisk together the dressing ingredients and then pour over the salad, tossing to coat.

Nutrition Facts : Calories 351 kcal, Carbohydrate 9 g, Protein 23 g, Fat 25 g, SaturatedFat 10 g, Cholesterol 72 mg, Sodium 660 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

CREAMY HERBED CHICKEN AND ARUGULA PASTA SALAD WITH ASIAGO



Creamy Herbed Chicken and Arugula Pasta Salad with Asiago image

Grilled chicken is tossed with pasta, arugula, Asiago cheese and a creamy dressing loaded with fresh herbs.

Provided by Food Network Kitchen

Time 45m

Yield 4-6

Number Of Ingredients 13

Kosher salt and freshly ground black pepper
1/3 cup mayonnaise
1/4 cup chopped fresh chives
3 tablespoons sour cream
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh tarragon
1 1/2 tablespoons fresh lemon juice
1/2 tablespoon olive oil
One 8-ounce boneless, skinless chicken breast
8 ounces dried cavatappi
6 cups loosely packed arugula
1/2 cup shredded Asiago cheese
1/4 cup finely chopped red onion

Steps:

  • Bring a large pot of salted water to a boil.
  • Whisk together the mayonnaise, chives, sour cream, parsley, tarragon, lemon juice, 1/2 teaspoon salt and a few grinds of pepper in a large bowl.
  • Heat a grill or grill pan over medium-high heat until hot; brush with the oil. Season the chicken breast with salt and pepper. Grill the chicken, turning once, until well-marked and just cooked through, about 7 minutes per side. Transfer to a cutting board and let rest for 5 minutes, then cut into 1/2-inch pieces.
  • Meanwhile, add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool; add to the bowl with the dressing.
  • Add the chicken, arugula, Asiago and onion to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.

SESAME CHICKEN SALAD



Sesame Chicken Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 28m

Yield 4 servings

Number Of Ingredients 17

3/4 cup pure maple syrup, eyeball the amount
1/3 cup dark soy, Tamari, eyeball the amount
1/2 cup sweet hot mustard, eyeball the amount
1/2 cup sesame seeds, a mix of black and white or all white
1/4 cup vegetable oil, 3 or 4 turns of the pan, total
1 1/3 pounds chicken breast tenders
Salt and pepper
1 1/2 inches fresh ginger root, grated or minced
3 tablespoons rice vinegar, 3 generous splashes
1/4 cup Chinese duck sauce or, apricot all fruit spread
1/4 cup vegetable oil, eyeball the amount
5 to 6 ounces mixed baby greens, 1 bag
1 /4 English or seedless cucumber, halved lengthwise then thinly sliced on an angle
1 /2 cup shredded carrots, a couple of handfuls
4 scallions, thinly sliced on an angle
1/4 pound snow peas, sliced on an angle
Fried Chinese noodles for garnish, perhaps leftover from take out, optional

Steps:

  • Combine syrup, soy and sweet hot mustard in a bowl. Season chicken tenders with salt and pepper on both sides. Add chicken tenders to 1/2 of the marinade and coat. Set aside. Reserve the remaining 1/2 for dressing.
  • Preheat a large nonstick skillet over medium high heat. Spread sesame seeds on a sheet of waxed paper or into a shallow dish. Waxed paper will speed your clean up. Dip the tenders into the sesame seeds. Coat the pan with a thin layer of oil. Cook chicken in small batches 3 minutes on each side and remove to plate.
  • Whisk ginger, vinegar and the reserved marinade together then stream in the oil while you are continuing to whisk dressing.
  • Combine all of the salad ingredients in a bowl. Toss with dressing and serve, topping with sesame chicken tenders. Toss some crunch into your salad with fried noodles, if you have any leftover packets from ordering Chinese take out, for the last time!

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