CHICKEN, BELGIAN ENDIVE, AND GRAPE GRAIN SALAD
This hearty yet light grain salad incorporates lots of yummy early fall flavors and is a great use of underrated ancient grains like barley and buckwheat. I love the touch of bitterness from the endive contrasted with the sweetness of the grapes and cranberries. This makes enough for two lunch-sized servings or four smaller side dishes.
Provided by Diana Moutsopoulos
Categories Grain Salads
Time 10m
Yield 2
Number Of Ingredients 13
Steps:
- Combine barley, buckwheat, cooked chicken, grapes, endive, green onion, cranberries, parsley, mint, olive oil, lemon juice, honey, salt, and pepper in a large bowl; stir until well combined. Taste and adjust amount of salt, pepper, and honey to taste.
Nutrition Facts : Calories 802.6 calories, Carbohydrate 121.8 g, Cholesterol 52.5 mg, Fat 23.2 g, Fiber 30.9 g, Protein 40 g, SaturatedFat 4.3 g, Sodium 168.9 mg, Sugar 12 g
BELGIAN ENDIVE SALAD
Provided by Pierre Franey
Categories easy, quick, salads and dressings
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Trim off the bottom of endive, and cut the leaves into 1-inch lengths or cut them lengthwise. Drop into cold water; this will keep them from turning dark. Drain and pat dry.
- Combine lemon juice, vinegar, mustard, oil and salt and pepper in small bowl. Beat rapidly with a wire whisk or a fork.
- Place endive in salad bowl. Add dressing and chives. Toss and serve.
Nutrition Facts : @context http, Calories 103, UnsaturatedFat 9 grams, Carbohydrate 3 grams, Fat 10 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 176 milligrams, Sugar 0 grams, TransFat 0 grams
BELGIAN ENDIVE AND GRAIN MUSTARD SALAD
This is a fresh, tangy salad, loaded with sweet-sour flavor and given a good crunch by toasted hazelnuts. The bitter endive and peppery watercress complement each other beautifully, and it's all tarted up with a citrusy dressing. It's easy, and delicious.
Provided by Nigella Lawson
Categories easy, quick, appetizer
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Put hazelnuts into a sealed freezer bag, and bash them with a rolling pin to break them into pieces. Toast in a small dry skillet until browned and aromatic. Transfer to a bowl to cool.
- In a small bowl, whisk together the mustard, lime juice, orange juice, honey, salt, sesame oil and vegetable oil. Set aside.
- On a large platter, toss together the Belgian endive and watercress. Sprinkle with toasted hazelnuts, and drizzle with citrus and mustard dressing, tossing to combine everything well.
Nutrition Facts : @context http, Calories 114, UnsaturatedFat 8 grams, Carbohydrate 6 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 115 milligrams, Sugar 2 grams, TransFat 0 grams
BELGIAN ENDIVE WITH EGG SALAD
I was so very lucky in that I was able to go to Italy, and I went to wonderful dinners where various stuffed endives were served. Egg salad was a nice, rich, savory favorite every time. :)
Provided by Julesong
Categories Lunch/Snacks
Time 20m
Yield 12-14 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the chopped eggs, mayo, mustard, celery salt, and minced dried onion.
- You can make the filling 1 day ahead- at this point, you'd need to cover and refrigerate it.
- Cut off and discard the root ends of endive, and separate leaves.
- Rinse leaves under cool running water, then shake dry.
- On the wide end of each leaf, place a generous teaspoon the egg mixture, and then place 1 shrimp atop each.
- Sprinkle each filled leaf with paprika.
- And now for the artistic portion of the program: for serving: on a large platter, arrange the filled leaves in concentric circles, resembling a flower. If you like, you can place colorful edible flowers in the middle and arrange the leaves around them, for a little color and artistry! You can arrange them on the platter 4 hours ahead, then cover and chill until serving.
Nutrition Facts : Calories 78.4, Fat 2.5, SaturatedFat 0.7, Cholesterol 74.2, Sodium 159.4, Carbohydrate 9.1, Fiber 8.1, Sugar 0.9, Protein 6.7
APPLE, ENDIVE, AND GRAPE SALAD
Large, with a firm, sweet flesh, Fujis are good for snacking, cooking, and mixing into salads like this one. Unlike many other apples, their taste actually improves with age.
Yield Serves 6
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together the sour cream, buttermilk, and vinegar; season generously with salt and pepper.
- Cut the apple slices in half crosswise; add to the bowl along with the endives, grapes, and pecans. Toss to combine. Serve immediately.
NUTTY CHICKEN GRAIN SALAD
If you're looking for a salad to fill you up, give this easy chicken salad a go. Made with just a handful of ingredients it's perfect when you're short on time
Provided by Esther Clark
Categories Dinner, Lunch, Main course
Time 8m
Number Of Ingredients 6
Steps:
- Put the chicken breasts on a baking tray, drizzle with 1 tbsp olive oil, add seasoning and place under a hot grill for 8 mins or until cooked through. Meanwhile, heat the grains following pack instructions.
- Roughly chop the fruit and nuts. Mix with the grains, 1 tbsp olive oil and seasoning to taste. Mix the hummus with 1 tbsp water, ½ tbsp olive oil and some seasoning. Serve the chicken sliced with the grains and drizzle over the hummus dressing.
Nutrition Facts : Calories 891 calories, Fat 50 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 19 grams sugar, Fiber 9 grams fiber, Protein 49 grams protein, Sodium 0.7 milligram of sodium
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