Chicken Belgian Endive And Grape Grain Salad Recipes

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CHICKEN, BELGIAN ENDIVE, AND GRAPE GRAIN SALAD



Chicken, Belgian Endive, and Grape Grain Salad image

This hearty yet light grain salad incorporates lots of yummy early fall flavors and is a great use of underrated ancient grains like barley and buckwheat. I love the touch of bitterness from the endive contrasted with the sweetness of the grapes and cranberries. This makes enough for two lunch-sized servings or four smaller side dishes.

Provided by Diana Moutsopoulos

Categories     Grain Salads

Time 10m

Yield 2

Number Of Ingredients 13

1 cup cooked barley
1 cup cooked buckwheat
1 cup chopped cooked chicken breast
1 cup red grapes, halved
2 medium heads Belgian endive, halved and shredded
4 stalks green onions, chopped
¼ cup dried cranberries
3 tablespoons chopped fresh parsley
2 tablespoons chopped fresh mint
2 tablespoons olive oil
½ lemon, juiced
2 teaspoons honey (optional)
salt and freshly ground black pepper, to taste

Steps:

  • Combine barley, buckwheat, cooked chicken, grapes, endive, green onion, cranberries, parsley, mint, olive oil, lemon juice, honey, salt, and pepper in a large bowl; stir until well combined. Taste and adjust amount of salt, pepper, and honey to taste.

Nutrition Facts : Calories 802.6 calories, Carbohydrate 121.8 g, Cholesterol 52.5 mg, Fat 23.2 g, Fiber 30.9 g, Protein 40 g, SaturatedFat 4.3 g, Sodium 168.9 mg, Sugar 12 g

BELGIAN ENDIVE SALAD



Belgian Endive Salad image

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 15m

Yield 4 servings

Number Of Ingredients 7

4 heads endive
1 tablespoon lemon juice
1 tablespoon white-wine vinegar
1 tablespoon Dijon mustard
3 tablespoons vegetable or olive oil
2 tablespoons chives, finely chopped
Salt and pepper to taste

Steps:

  • Trim off the bottom of endive, and cut the leaves into 1-inch lengths or cut them lengthwise. Drop into cold water; this will keep them from turning dark. Drain and pat dry.
  • Combine lemon juice, vinegar, mustard, oil and salt and pepper in small bowl. Beat rapidly with a wire whisk or a fork.
  • Place endive in salad bowl. Add dressing and chives. Toss and serve.

Nutrition Facts : @context http, Calories 103, UnsaturatedFat 9 grams, Carbohydrate 3 grams, Fat 10 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 176 milligrams, Sugar 0 grams, TransFat 0 grams

BELGIAN ENDIVE AND GRAIN MUSTARD SALAD



Belgian Endive and Grain Mustard Salad image

This is a fresh, tangy salad, loaded with sweet-sour flavor and given a good crunch by toasted hazelnuts. The bitter endive and peppery watercress complement each other beautifully, and it's all tarted up with a citrusy dressing. It's easy, and delicious.

Provided by Nigella Lawson

Categories     easy, quick, appetizer

Time 15m

Yield 6 servings

Number Of Ingredients 10

1/2 cup shelled hazelnuts
1 teaspoon grain mustard
2 teaspoons lime juice
2 teaspoons orange juice
1 teaspoon honey
1/4 teaspoon salt
1/2 teaspoon sesame oil
1 tablespoon vegetable or corn oil
1 pound red or white Belgian endive, separated into leaves
1 bunch watercress

Steps:

  • Put hazelnuts into a sealed freezer bag, and bash them with a rolling pin to break them into pieces. Toast in a small dry skillet until browned and aromatic. Transfer to a bowl to cool.
  • In a small bowl, whisk together the mustard, lime juice, orange juice, honey, salt, sesame oil and vegetable oil. Set aside.
  • On a large platter, toss together the Belgian endive and watercress. Sprinkle with toasted hazelnuts, and drizzle with citrus and mustard dressing, tossing to combine everything well.

Nutrition Facts : @context http, Calories 114, UnsaturatedFat 8 grams, Carbohydrate 6 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 115 milligrams, Sugar 2 grams, TransFat 0 grams

BELGIAN ENDIVE WITH EGG SALAD



Belgian Endive with Egg Salad image

I was so very lucky in that I was able to go to Italy, and I went to wonderful dinners where various stuffed endives were served. Egg salad was a nice, rich, savory favorite every time. :)

Provided by Julesong

Categories     Lunch/Snacks

Time 20m

Yield 12-14 serving(s)

Number Of Ingredients 9

4 large hard-boiled eggs, shelled and finely chopped
3 tablespoons mayonnaise
2 tablespoons Dijon mustard
1/2 teaspoon celery salt
1 teaspoon minced dried onion
6 heads Belgian endive
4 ounces cooked bay shrimp, rinsed and well drained
paprika
fresh edible flower, for garnish (optional)

Steps:

  • Mix together the chopped eggs, mayo, mustard, celery salt, and minced dried onion.
  • You can make the filling 1 day ahead- at this point, you'd need to cover and refrigerate it.
  • Cut off and discard the root ends of endive, and separate leaves.
  • Rinse leaves under cool running water, then shake dry.
  • On the wide end of each leaf, place a generous teaspoon the egg mixture, and then place 1 shrimp atop each.
  • Sprinkle each filled leaf with paprika.
  • And now for the artistic portion of the program: for serving: on a large platter, arrange the filled leaves in concentric circles, resembling a flower. If you like, you can place colorful edible flowers in the middle and arrange the leaves around them, for a little color and artistry! You can arrange them on the platter 4 hours ahead, then cover and chill until serving.

Nutrition Facts : Calories 78.4, Fat 2.5, SaturatedFat 0.7, Cholesterol 74.2, Sodium 159.4, Carbohydrate 9.1, Fiber 8.1, Sugar 0.9, Protein 6.7

APPLE, ENDIVE, AND GRAPE SALAD



Apple, Endive, and Grape Salad image

Large, with a firm, sweet flesh, Fujis are good for snacking, cooking, and mixing into salads like this one. Unlike many other apples, their taste actually improves with age.

Yield Serves 6

Number Of Ingredients 8

1/4 cup reduced-fat sour cream
1/4 cup low-fat buttermilk
2 tablespoons cider vinegar
Coarse salt and fresh ground pepper
2 Fuji apples, cored and thinly sliced
1 1/2 pounds Belgian endives (4 to 6), halved lengthwise, trimmed, and cut crosswise into 1-inch pieces
2 cups seedless green grapes, halved lengthwise
1/2 cup toasted pecans, broken into pieces

Steps:

  • In a large bowl, whisk together the sour cream, buttermilk, and vinegar; season generously with salt and pepper.
  • Cut the apple slices in half crosswise; add to the bowl along with the endives, grapes, and pecans. Toss to combine. Serve immediately.

NUTTY CHICKEN GRAIN SALAD



Nutty chicken grain salad image

If you're looking for a salad to fill you up, give this easy chicken salad a go. Made with just a handful of ingredients it's perfect when you're short on time

Provided by Esther Clark

Categories     Dinner, Lunch, Main course

Time 8m

Number Of Ingredients 6

2 chicken breasts
250g pouch of mixed grains
100g mixed fruit and nuts
100g hummus
olive oil
green salad , to serve

Steps:

  • Put the chicken breasts on a baking tray, drizzle with 1 tbsp olive oil, add seasoning and place under a hot grill for 8 mins or until cooked through. Meanwhile, heat the grains following pack instructions.
  • Roughly chop the fruit and nuts. Mix with the grains, 1 tbsp olive oil and seasoning to taste. Mix the hummus with 1 tbsp water, ½ tbsp olive oil and some seasoning. Serve the chicken sliced with the grains and drizzle over the hummus dressing.

Nutrition Facts : Calories 891 calories, Fat 50 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 19 grams sugar, Fiber 9 grams fiber, Protein 49 grams protein, Sodium 0.7 milligram of sodium

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