Chicken Blueberry Avocado Power Salad With Balsamic Honey Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN & AVOCADO SALAD WITH BLUEBERRY BALSAMIC DRESSING



Chicken & avocado salad with blueberry balsamic dressing image

A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds.

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 9

1 garlic clove
85g blueberries
1 tbsp extra virgin rapeseed oil
2 tsp balsamic vinegar
125g fresh or frozen baby broad beans
1 large cooked beetroot , finely chopped
1 avocado , stoned, peeled and sliced
85g bag mixed baby leaf salad
175g cooked chicken

Steps:

  • Finely chop the garlic. Mash half the blueberries with the oil, vinegar and some black pepper in a large salad bowl.
  • Boil the broad beans for 5 mins until just tender. Drain, leaving them unskinned.
  • Stir the garlic into the dressing, then pile in the warm beans and remaining blueberries with the beetroot, avocado, salad and chicken. Toss to mix, but don't go overboard or the juice from the beetroot will turn everything pink. Pile onto plates or into shallow bowls to serve.

Nutrition Facts : Calories 402 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 34 grams protein, Sodium 0.3 milligram of sodium

CHICKEN, BLUEBERRY AVOCADO POWER SALAD WITH BALSAMIC-HONEY DRESSING



Chicken, Blueberry Avocado Power Salad with Balsamic-Honey Dressing image

Provided by Heather Christo

Time 10m

Yield 2-4

Number Of Ingredients 28

Chicken, Blueberry Avocado Power Salad:
8 cups power greens (baby kale, chard and spinach)
2 cups shredded cooked chicken breasts
1 ripe avocado cut into slices
1 cup fresh blueberries
2 green onions, thinly sliced
1 watermelon radish, thinly sliced
Balsamic-Honey Dressing:
1 clove garlic, minced
1 tablespoon Dijon mustard
1 tablespoon honey
¼ cup balsamic vinegar
¼ cup olive oil
kosher salt
Chicken, Blueberry Avocado Power Salad:
8 cups power greens (baby kale, chard and spinach)
2 cups shredded cooked chicken breasts
1 ripe avocado cut into slices
1 cup fresh blueberries
2 green onions, thinly sliced
1 watermelon radish, thinly sliced
Balsamic-Honey Dressing:
1 clove garlic, minced
1 tablespoon Dijon mustard
1 tablespoon honey
¼ cup balsamic vinegar
¼ cup olive oil
kosher salt

Steps:

  • In a large bowl or platter, make a bed of the power greens. Arrange the cooked shredded chicken, avocado slices, blueberries, green onions and radish slices on the greens.
  • In a small bowl whisk together the garlic, mustard, honey, vinegar and olive oil and then season to taste with kosher salt.
  • Drizzle the dressing over the greens and toss to coat. Serve immediately.
  • In a large bowl or platter, make a bed of the power greens. Arrange the cooked shredded chicken, avocado slices, blueberries, green onions and radish slices on the greens.
  • In a small bowl whisk together the garlic, mustard, honey, vinegar and olive oil and then season to taste with kosher salt.
  • Drizzle the dressing over the greens and toss to coat. Serve immediately.

HONEY-LIME CHICKEN AND AVOCADO SALAD RECIPE BY TASTY



Honey-Lime Chicken And Avocado Salad Recipe by Tasty image

Here's what you need: boneless chicken thighs, romaine lettuce, cherry tomato, red onion, avocados, olive oil, salt, garlic, jalapeño pepper, chili powder, honey, lime juice, olive oil, honey, salt, pepper, lime juice

Provided by Robert Broadfoot

Categories     Lunch

Yield 2 servings

Number Of Ingredients 17

4 boneless chicken thighs
1 head romaine lettuce, chopped
½ cup cherry tomato, halved
½ red onion, thinly sliced
2 avocados, chopped
1 tablespoon olive oil
1 teaspoon salt
2 cloves garlic, minced
1 jalapeño pepper, minced
½ teaspoon chili powder
1 tablespoon honey
4 tablespoons lime juice
4 tablespoons olive oil
2 tablespoons honey
1 teaspoon salt
½ teaspoon pepper
4 tablespoons lime juice

Steps:

  • In a medium bowl, combine all the ingredients for the chicken marinade.
  • Toss in the chicken thighs and marinate for at least one hour.
  • In a cast-iron skillet, cook chicken on high heat until there is a nice sear on the surface of the chicken, and the inside is no longer pink. Roughly four minutes each side. Set chicken aside.
  • Place chopped lettuce, tomatoes, red onion, and avocados in a large salad bowl.
  • Slice cooked chicken thighs and add to the salad bowl.
  • In a small bowl, combine all the ingredients for the dressing. Mix well.
  • Toss the salad with the dressing and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 966 calories, Carbohydrate 62 grams, Fat 67 grams, Fiber 15 grams, Protein 39 grams, Sugar 39 grams

SPRING SALAD WITH BLUEBERRY BALSAMIC DRESSING



Spring Salad with Blueberry Balsamic Dressing image

Quick and easy salad and so healthy! Delicious blend of fruit and greens! You can substitute goat cheese for the blue cheese, if desired. You can substitute pecans or almonds for the walnuts, if desired. You can substitute maple syrup for the honey, if desired.

Provided by Web Spinner

Categories     Salad     Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

2 cups mixed spring greens
1 cup sliced strawberries
1 cup blueberries
½ cup crumbled blue cheese
½ cup toasted walnuts
¼ cup fresh blueberries
¼ cup balsamic vinegar
¼ cup olive oil
1 ½ teaspoons honey
1 ½ teaspoons Dijon mustard
salt and ground black pepper to taste

Steps:

  • Toss spring greens, strawberries, 1 cup blueberries, blue cheese, and walnuts together in a bowl.
  • Blend remaining blueberries, balsamic vinegar, olive oil, honey, and mustard together in a blender until dressing is smooth; season with salt and black pepper. Pour dressing over salad and toss to coat.

Nutrition Facts : Calories 337.5 calories, Carbohydrate 17.8 g, Cholesterol 12.7 mg, Fat 28.3 g, Fiber 3.4 g, Protein 6.9 g, SaturatedFat 5.9 g, Sodium 333.4 mg, Sugar 11.6 g

CHICKEN WITH BLUEBERRY SAUCE



Chicken with Blueberry Sauce image

"This is one of my best recipes," reports Thomas Jewell Sr. of Avenel, New Jersey. "Blueberries are mixed with apricot jam and mustard to create a sweet tangy sauce for tender chicken," he says. -Thomas Jewell Sr., Avenel, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 7

4 boneless skinless chicken breast halves (1 pound)
1 tablespoon vegetable oil
1/2 cup apricot preserves or spreadable fruit
3 tablespoons Dijon mustard
1/3 cup white wine vinegar
1/2 cup fresh or frozen blueberries
Hot cooked rice, optional

Steps:

  • In a large skillet over medium heat, cook chicken in oil for about 4 minutes on each side or until lightly browned. Combine preserves and mustard; spoon over chicken. Reduce heat; cover and simmer for 15 minutes or until chicken juices run clear., With a slotted spoon, remove chicken and keep warm. Add vinegar to skillet; bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until sauce is reduced by one-third, stirring occasionally. Stir in blueberries. Serve over chicken and rice if desired.

Nutrition Facts : Calories 264 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 360mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

FREDS' CHICKEN SALAD WITH BALSAMIC DRESSING



Freds' Chicken Salad With Balsamic Dressing image

This salad is a perennial favorite at Freds, the glittery see-and-be-seen restaurant inside Barneys New York. The recipe calls for a whole roasted chicken, so you'll need to build in time to allow one to cool after roasting, or you can use leftovers or a store-bought rotisserie chicken instead. When prepping the vegetables and pear, make sure the pieces are more or less the same size. And remember to sprinkle the pear with lemon juice to keep it from discoloring, and cut the avocado just before serving. Precision never goes out of fashion.

Provided by Ginia Bellafante

Categories     brunch, dinner, lunch, salads and dressings, appetizer, main course

Time 45m

Yield 4 main-course servings, or 6 appetizer servings

Number Of Ingredients 21

1 4-pound chicken (or a store-bought rotisserie chicken, in which case skip to the dressing below)
1 1/2 tablespoons salt
1/2 bunch fresh thyme
1 lemon, quartered
2 cloves garlic, peeled
1 tablespoon extra-virgin olive oil
1 teaspoon ground black pepper
1/4 cup balsamic vinegar
1/4 cup Dijon mustard
1/4 cup soy sauce
2 tablespoons sugar (optional)
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 cup extra-virgin olive oil
1 cup fresh pears diced in 1-inch pieces
1 tablespoon lemon juice
4 large handfuls mixed greens, such as a boxed mix with fresh herbs
1 cup string beans cut in 1-inch pieces, blanched (from about 1/4 pound beans; see note)
1 cup cherry tomatoes, halved
1/2 cup minced onion
2 ripe avocados, cut into 1-inch cubes

Steps:

  • Roast the chicken (if you're using a cooked, store-bought chicken, skip this step): Heat oven to 350 degrees. Place a rack in a roasting pan. Rub 1 tablespoon salt around the inside of the cavity, then stuff it with the thyme, lemon and garlic. Tie the legs closed with cooking twine. Rub olive oil over the entire bird, and sprinkle with 1/2 tablespoon salt and the black pepper. Place on the rack and roast for 72 to 80 minutes. After 72 minutes, begin testing for doneness by inserting a meat thermometer into the leg, close to the bone. The chicken is done when the thermometer reads 165 degrees. Remove from oven and set aside to cool.
  • When cool enough to handle, remove the skin from the chicken. Use your hands to remove all the meat (remember, it will be hotter internally) and shred into 2-inch strips. If you're not going to make the salad for a few hours, place the meat in the refrigerator, but be sure to remove it and let come to room temperature for 30 to 45 minutes before serving, to bring out the best flavor.
  • Make the dressing: Place all the ingredients except the oil in a food processor and pulse for about 30 seconds, until everything is combined. With the machine on low, slowly drizzle in the oil until dressing is emulsified.
  • Assemble the salad: Drizzle pears with lemon juice to prevent them from browning. In a large mixing bowl, combine pears, greens, beans, tomatoes, onion, avocado and half the chicken meat. Add some of the dressing and toss to make sure everything is lightly coated, adding more dressing if needed. Divide the mixture equally among 4 or 6 plates. Lay the rest of the chicken on top and serve immediately, passing the remaining dressing in case people want to add more.

GRILLED CHICKEN SALAD WITH BLUEBERRY VINAIGRETTE



Grilled Chicken Salad with Blueberry Vinaigrette image

When it comes to grilled chicken recipes, we love this refreshing salad in the summer. The real star here is the vinaigrette made with blueberry preserves and maple syrup. It goes great with a fresh baguette and a frosty glass of minted lemonade. -Susan Gauthier, Falmouth, Maine

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 18

2 boneless skinless chicken breast halves (6 ounces each)
1 tablespoon olive oil
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
VINAIGRETTE:
1/4 cup olive oil
1/4 cup blueberry preserves
2 tablespoons balsamic vinegar
2 tablespoons maple syrup
1/4 teaspoon ground mustard
1/8 teaspoon salt
Dash pepper
SALADS:
1 package (10 ounces) ready-to-serve salad greens
1 cup fresh blueberries
1/2 cup canned mandarin oranges
1 cup crumbled goat cheese

Steps:

  • Toss chicken with oil, garlic, salt and pepper; refrigerate, covered, 30 minutes. In a small bowl, whisk together vinaigrette ingredients; refrigerate, covered, until serving., Grill chicken, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side. Let stand 5 minutes before slicing., Place greens on a serving plate; top with chicken, blueberries and mandarin oranges. Whisk vinaigrette again; drizzle over salad. Top with cheese.

Nutrition Facts : Calories 455 calories, Fat 26g fat (7g saturated fat), Cholesterol 82mg cholesterol, Sodium 460mg sodium, Carbohydrate 36g carbohydrate (27g sugars, Fiber 4g fiber), Protein 24g protein.

More about "chicken blueberry avocado power salad with balsamic honey dressing recipes"

GRILLED CHICKEN SALAD WITH BLUEBERRY …
grilled-chicken-salad-with-blueberry image
Web Sep 22, 2014 Remove from the bag and sprinkle wit salt, pepper and granulated garlic. Drizzle with oil. Heat a grill to hot, scrape grates …
From afoodcentriclife.com
Estimated Reading Time 5 mins
  • Place oil, blueberries, blueberry balsamic vinegar or regular balsamic plus honey, and shallot into blender and puree until smooth. Pour through a small fine strainer to get rid of small bits of blueberry skin. Season with pinches of salt and pepper.
  • Place chicken breast in a heavy zip bag and seal out air. Pound thick end flatter using the smooth side of a meat mallet, a meat pounder or the flat side of a frying pan. Don’t hit it so hard that you destroy the chicken. Use gentle but firm, even pound until the thicker end is flatter like the shin end. Remove from the bag and sprinkle wit salt, pepper and granulated garlic. Drizzle with oil.
  • Heat a grill to hot, scrape grates clean and oil to prevent sticking. Alternatively use a grill pan indoors. Place the smooth side of the chicken breast down first with one end facing 10:00. Grill for approximately two minutes. Then move the end to facing 2:00. and grill for two more minutes. This will give you nice grill marks. Turn the chicken and grill for approximately another 3 minutes or until chicken is firm to the touch (165º). Remove chicken and allow to stand for a few minutes. Slice or dice into cubes for the salad.
  • Place salad greens in two bowls or plates and divide the goodies between the two. Serve dressing on the side, a few tablespoons per person. Extra keeps well covered and refrigerated.


BLUEBERRY AND AVOCADO SALAD - THEORGANICKITCHEN.ORG
blueberry-and-avocado-salad-theorganickitchenorg image
Web Nov 27, 2015 Salad: Place greens, fruit, avocado, nuts and cheese on a platter. Dress lightly and toss. Dressing: Place all ingredients in a bowl or mason jar and whisk till well combined. Dress salad. Save …
From theorganickitchen.org


BLUEBERRY SALAD WITH BALSAMIC DRESSING – A COUPLE …
blueberry-salad-with-balsamic-dressing-a-couple image
Web Sep 3, 2019 We recommend making the entire dressing recipe and saving leftovers in a sealed container in the refrigerator; bring to room temperature prior to serving.) Wash the blueberries. Thinly slice the …
From acouplecooks.com


BALSAMIC BLUEBERRY SALAD DRESSING - PEAS AND CRAYONS
balsamic-blueberry-salad-dressing-peas-and-crayons image
Web May 24, 2018 1 cup blueberries 1/3 cup balsamic vinegar 2 TBSP red wine vinegar 2 TBSP dijon mustard 1 TBSP honey 1 tsp salt 1/8 tsp black pepper 1/2 cup avocado oil (light olive oil works great …
From peasandcrayons.com


FRENCH CHICKEN IN BLUEBERRY BALSAMIC …
french-chicken-in-blueberry-balsamic image
Web Jul 8, 2021 1/2 cup balsamic vinegar 1/4 cup honey 1 tablespoon coarsely chopped rosemary Steps to Make It Gather the ingredients. Preheat the oven to 350 F. If you are using frozen blueberries thaw …
From thespruceeats.com


BALSAMIC CHICKEN SALAD - WELL PLATED BY ERIN
balsamic-chicken-salad-well-plated-by-erin image
Web 3 tablespoons balsamic vinegar 2 teaspoons honey 1/2 teaspoon kosher salt 1/4 teaspoon ground black pepper 2 small chicken breasts about 6 ounces each, lightly pounded to an even thickness 6 cups …
From wellplated.com


BLT BALSAMIC CHICKEN AVOCADO & FETA …
blt-balsamic-chicken-avocado-feta image
Web Jul 28, 2022 1/3 cup balsamic vinegar 1/4 cup olive oil 2 tablespoons water (or more oil if you wish) 2 teaspoons Italian seasoning 2 teaspoons minced garlic 1 teaspoon honey 1/4-1/2 teaspoon salt …
From cafedelites.com


CHICKEN AND AVOCADO SALAD WITH BLUEBERRY VINAIGRETTE
Web Toast sliced almonds in a frying pan over medium heat for approx. 3 min or until golden. Remove from heat and set aside. Season chicken breast with salt and pepper, heat …
From kitchenstories.com
  • Halve avocado, remove the pit, and dice. Halve the red onion and slice thinly. Add both to a serving bowl along with the spinach leaves and crumble in the feta.
  • Add half of the blueberries and all of the water and honey to a pot. Let simmer for approx. 5 min. Remove from heat and let cool slightly.
  • Pour the blueberry mixture into a food processor. Add mustard, balsamic vinegar, and part of the olive oil. Blend into a smooth dressing and season with salt and pepper.
  • Toast sliced almonds in a frying pan over medium heat for approx. 3 min or until golden. Remove from heat and set aside. Season chicken breast with salt and pepper, heat remaining olive oil in the same pan used to toast the almonds, and fry chicken for approx. 4 min. on either side until cooked through. Remove from heat, let rest briefly, then slice or pull apart into strips. Add chicken, almonds, and the rest of the blueberries to the bowl with the rest of the salad. Toss with the blueberry dressing and enjoy!


CHICKEN & BLUEBERRY SALAD | CLEAN FOOD CRUSH
Web Apr 22, 2022 2 Tbsps olive oil or avocado oil; 1 large head romaine lettuce, chopped; 1 English cucumber, thinly sliced; 1 avocado, thinly sliced; 1 cup fresh blueberries; 4 oz …
From cleanfoodcrush.com
Servings 4
Category Food Prep


CHICKEN, BLUEBERRY AVOCADO POWER SALAD WITH BALSAMIC-HONEY …
Web Chicken Picatta A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made …
From cookmag.xyz


BERRY CHICKEN SALAD WITH HONEY BALSAMIC DRESSING
Web Seared chicken breast on a bed of spring greens with mixed fresh berries, avocado and quinoa, dressed with a light honey balsamic dressing. Instructions In a small …
From fruitsandveggies.org


CREAMY BLUEBERRY BALSAMIC SALAD DRESSING - INSIDE BRUCREW LIFE
Web May 27, 2020 How to make Creamy Blueberry Balsamic Salad Dressing: Place blueberries, vinegar, yogurt, honey, lime juice, salt, and pepper in a blender or food …
From insidebrucrewlife.com


BLUEBERRY BALSAMIC DRESSING - BLUEBERRY.ORG
Web Instructions. Place all ingredients except for the olive oil in a small sauce pan over medium heat for 10-15 minutes. Lightly press down on the blueberries as they cook to break …
From blueberry.org


CHICKEN SALAD WITH AVOCADO DRESSING | RECIPETIN EATS
Web Mar 9, 2016 Instructions. Avocado Dressing: Place the ingredients in a small food processor and whizz until smooth. Use MILK to adjust consistency, and adjust salt to …
From recipetineats.com


CHICKEN, BLUEBERRY AVOCADO POWER SALAD WITH BALSAMIC-HONEY …
Web Mar 30, 2018 - Happy Monday! I hope that you all had a great weekend? Mine was so nice. Major family time. Pia, Coco and Pete took me out for a “fancy” surprise dinner at Canlis …
From pinterest.com


BLUEBERRY VINAIGRETTE - SIMPLE HOMEMADE RECIPE | TO TASTE
Web Sep 9, 2020 Balsamic Vinegar: Aged and infused balsamic vinegars add more complex flavors and oftentimes a touch more sweetness. If using infused balsamic vinegar, …
From totaste.com


5-INGREDIENT ASIAN SALAD DRESSING - THRIVING HOME
Web 14 hours ago If refrigerated, the dressing will separate and the oil will rise to the top. To use, set it on the counter for about 10-15 minutes or microwave it for 15 seconds and …
From thrivinghomeblog.com


15 WENDY’S MEDITERRANEAN CHICKEN SALAD GLUTEN FREE
Web Chicken Caesar Salad With Homemade Creamy Caesar Dressing Recipe. 20 min. Grilled chicken breast, whole wheat bread, plain greek yogurt, dijon mustard, romaine lettuce. …
From selectedrecipe.com


Related Search