CHICKEN BOLOGNAISE
Instead of pasta with beef, try chicken instead...healthier and tastier!!
Provided by Mike
Categories World Cuisine Recipes European Italian
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat. Add chicken, onion and garlic; saute until chicken is mostly cooked through, about 10 minutes. Stir in the crushed tomatoes, mushrooms and Italian seasoning. Cook for about 5 minutes, stirring frequently.
- Reduce heat and stir in the sugar. Simmer for at least 15 minutes. Meanwhile, bring a large pot of lightly salted water to a boil; add rotini pasta and cook until al dente. Drain and serve topped with the chicken mixture and grated Parmesan cheese.
Nutrition Facts : Calories 288.4 calories, Carbohydrate 46.3 g, Cholesterol 27.4 mg, Fat 4.6 g, Fiber 6.1 g, Protein 19.7 g, SaturatedFat 1.2 g, Sodium 194.8 mg, Sugar 2.1 g
CHICKEN & BOCCONCINI WITH DELICIOUS CHUNKY SAUCE
I used http://www.food.com/recipe/vegetarian-pasta-sauce-167014 as my recipe base because I wanted something chunky & rich to go with my cheese. Many thanks for sharing that recipe because it was PERFECT.
Provided by Satyne
Categories European
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large pan (big enough for the entire dish) and saute onions & garlic and brown chicken.
- Add the tomatos, paste and vegetables.
- Add all herbs and seasoning.
- Bring sauce to a boil and then simmer for 20-30 minutes.
- Once sauce is set to simmer, prepare pasta.
- When water for pasta is boiling, add the bocconcini to the sauce and stir through. You're aiming for the cheese to be a little melty but still hold most of it's shape.
- When pasta is ready, serve and enjoy!
- Belissimo!
CHICKEN WITH CHUNKY LEMON SAUCE
Steps:
- Preheat broiler.
- Season the chicken and place chicken pieces, skin side down, onto a broiler pan. Broil the chicken, turning the pieces over once, cooking until the chicken is browned and cooked through, about 20 minutes.
- Slice off 1 end of each of 3 lemons. With a sharp knife, supreme lemons: in a downward motion, peel away rind and pith. Separate segments of lemon wedges from skin and put in a bowl. Squeeze out juice from leftover skins. Juice the other 3 lemons into same bowl. Add oil, parsley, salt, and pepper.
- Once chicken is cooked, remove from the broiler and cover with sauce. Return to broiler and cook for 5 minutes. Remove and serve.
CHUNKY CHICKEN CACCIATORE
This healthy pasta recipe is so versatile! Look in your fridge for anything else you want to throw in, like red pepper, mushrooms, extra zucchini-you name it. And if you're a vegetarian, go ahead and leave out the chicken. -Stephanie Loaiza, Layton, Utah
Provided by Taste of Home
Categories Dinner
Time 4h10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place chicken and vegetables in a 3-qt. slow cooker; sprinkle with oregano. Pour sauce over top. Cook, covered, on low 4-5 hours or until chicken is tender., Remove chicken; break up slightly with 2 forks. Return to slow cooker. Serve with spaghetti. If desired, top with olives and cheese. Freeze Option: Place the first 6 ingredients in a freezer container and freeze. To use, place container in refrigerator 48 hours or until contents are completely thawed. Cook and serve as directed.
Nutrition Facts : Calories 285 calories, Fat 11g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 507mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
CHICKEN WITH DELICIOUS SPICY TOMATO SAUCE
The sauce from this dish can be used with enchiladas or burritos, just cook down a bit before using. When I made this recipe I added in about 3/4 cup salsa to the sauce when cooking. The sauce from this is just delicious and is low-fat too. This has become one of our favorite chicken dishes, my family loves this! Add in large chunks of zucchini also if desired and if you prefer more heat add in a chopped jalapeno or increase the crushed chili flakes. This can also be made in a crockpot with great results. If you are planning to make more than 6 pieces of chicken then double the sauce recipe. You will love this!
Provided by Kittencalrecipezazz
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a blender puree the stewed tomatoes, orange juice, broth, chili powder, lime juice, garlic cloves, oregano, corn syrup and cumin; set aside.
- In a large skillet (I use my electric frypan for this) heat oil over high heat.
- Season chicken with salt and pepper on all sides.
- Brown in hot oil about 5 minutes on each side.
- Add in sliced onion, chili flakes, and green pepper and the sauce from blender, reduce heat to medium and simmer uncovered until chicken is cooked through, about 40 minutes (turning over once).
- If desired remove the chicken when cooked and simmer the sauce and veggies longer, then just return the chicken to sauce.
- Season with salt and pepper.
- Serve with rice or hot cooked noodles.
Nutrition Facts : Calories 96.2, Fat 0.9, SaturatedFat 0.2, Sodium 354.5, Carbohydrate 21.8, Fiber 3.1, Sugar 11.3, Protein 2.9
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