Chicken Breast With Pesto And Vegetables Recipes

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EASY PESTO CHICKEN AND VEGETABLES



Easy Pesto Chicken and Vegetables image

This Easy Pesto Chicken and Vegetables meal prep is super fast and easy, and holds up well in the fridge for tasty lunches all week!

Provided by Beth - Budget Bytes

Categories     Dinner     Lunch     Main Course

Time 30m

Number Of Ingredients 11

1 red bell pepper ($1.50)
1 zucchini ($0.60)
1 yellow squash ($0.50)
1/2 red onion ($0.19)
1.3 lbs. boneless, skinless chicken breast ($6.67)
2 Tbsp cooking oil ($0.08)
1 cup frozen green beans ($0.67)
1/3 cup pesto* ($0.73)
1/8 tsp salt* ($0.01)
1/8 tsp freshly cracked pepper* ($0.01)
1 Tbsp grated Parmesan* ($0.11)

Steps:

  • Chop the bell pepper, yellow squash, and zucchini, and slice the red onion. I like to make different shapes for each vegetable, but aim to make the pieces all around the same size.
  • Cube the chicken breasts into ½-inch pieces.
  • Add the cooking oil to a large skillet and heat over medium-high. Once the skillet and oil are very hot, add the chicken and sauté until the chicken pieces are opaque (3-5 minutes - the chicken will continue to cook as you add vegetables).
  • Add the green beans to the skillet and sauté for 1-2 minutes more, or just until thawed.
  • Add the bell pepper and red onion to the skillet. Sauté for 1-2 minutes more. If water is beginning to pool in the skillet, turn the heat up slightly. It should be hot enough that the water released from the vegetables evaporates quickly.
  • Add the yellow squash and zucchini to the skillet and continue to sauté 2-3 minutes more, or just until the squash softens slightly.
  • Turn the heat off, add the pesto to the skillet, and stir until everything is coated. Give the vegetables a taste and add salt, pepper, or more pesto if desired. Top with a light sprinkle of Parmesan just before serving.

Nutrition Facts : ServingSize 1.5 cups, Calories 369.33 kcal, Carbohydrate 11.68 g, Protein 36.8 g, Fat 19.2 g, Sodium 423.15 mg, Fiber 3.43 g

ONE PAN PESTO CHICKEN AND VEGETABLES



One Pan Pesto Chicken and Vegetables image

My favorite thing about this easy baked Pesto Chicken and Vegetables is that it's all made in one pan! A healthy 30 minute meal for quick weeknight dinners.

Provided by Lauren Allen

Categories     Main Course

Time 30m

Number Of Ingredients 8

1 lb boneless (, skinless Chicken breasts, cut into bite-size pieces)
1 bell pepper (, chopped)
1 zucchini (, chopped)
1 cup cherry tomatoes
½ red onion (, chopped)
baby broccoli ((broccolini))
1/2 cup pesto
1/2 cup mozzarella cheese (, optional)

Steps:

  • Pre-heat oven to 425F.
  • In a large bowl, combine the chicken, veggies, and pesto until the chicken and veggies are coated well with pesto.
  • Transfer mixture to a large sheet pan and bake for 15-20 minutes. If desired drizzle with mozzarella cheese during the last 5 minutes of baking.

Nutrition Facts : Calories 341 kcal, Carbohydrate 9 g, Protein 31 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 85 mg, Sodium 443 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

BAKED CHICKEN BREASTS AND VEGETABLES



Baked Chicken Breasts and Vegetables image

I got in from work one night and wanted something a little lighter. I had some frozen chicken breasts and fresh veggies. I added the spices at random and it turned out really good, I thought. There were no complaints from the others either.

Provided by Country

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 50m

Yield 4

Number Of Ingredients 12

4 skinless, boneless chicken breast halves
8 carrots, sliced into 1/2-inch rounds
4 green bell peppers, sliced
8 stalks celery, chopped
8 green onions, chopped
¼ cup chopped fresh flat-leaf parsley
½ cup olive oil
1 teaspoon salt
1 teaspoon Italian seasoning
1 teaspoon chili powder
1 teaspoon lemon pepper
4 pinches freshly ground black pepper, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper.
  • Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 484.8 calories, Carbohydrate 23.8 g, Cholesterol 69.2 mg, Fat 31.5 g, Fiber 8.1 g, Protein 29 g, SaturatedFat 4.9 g, Sodium 923.2 mg, Sugar 10.8 g

BAKED PESTO CHICKEN BREASTS



Baked Pesto Chicken Breasts image

A simple yet so tasty dish served with salad, rice or even chips!

Provided by sweetunique

Time 1h

Yield Serves 4

Number Of Ingredients 7

4 skinless chicken breasts
4 to 8 tablespoons red or green pesto
150 to 200g grated mozzarella cheese
1 tomato, chopped
1 tbsp fresh parsley, chopped
1 tbsp fresh basil, chopped
salt and pepper to taste

Steps:

  • Preheat the oven to 180 C / Gas mark 4. Line a baking dish with parchment or foil.
  • Take the chicken breasts and smother them in the pesto on all sides. Use 4 to 8 spoonfuls of pesto, depending on your taste. Also season the chicken with salt and pepper if desired.
  • Place the chicken breasts in the baking dish and bake in the preheated oven for 30 minutes. At 30 minutes, quickly take the chicken breasts out of the oven and sprinkle with half the mozzarella, then with chopped tomato, followed by fresh chopped herbs then the remainder of the Mozzarella.
  • Place the chicken back in the oven and cook a further 20 to 25 minutes, until the chicken is done and no longer pink, and the cheese is melted.

ONE-PAN PESTO CHICKEN & VEGGIES RECIPE BY TASTY



One-Pan Pesto Chicken & Veggies Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, large zucchinis, cherry tomato, garlic, olive oil, salt, pepper, pesto, shredded mozzarella cheese

Provided by Jordan Kenna

Categories     Dinner

Yield 3 servings

Number Of Ingredients 9

3 boneless, skinless chicken breasts
2 large zucchinis, sliced
2 cartons cherry tomato
3 cloves garlic, chopped
2 tablespoons olive oil
salt, to taste
pepper, to taste
1 jar pesto
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Line a baking tray with aluminum foil.
  • Lay out the 3 chicken breasts in the middle of the baking tray. Spread the zucchini evenly on one end and the cherry tomatoes on the other.
  • Sprinkle the olive oil, garlic, salt, and pepper evenly over everything. Toss veggies to coat.
  • Pour the jar of pesto evenly over the chicken breasts and top with mozzarella cheese.
  • Bake in a preheated oven for 25-30 minutes.
  • Rest chicken 10 minutes before serving. Lay chicken on bed of vegetables and sprinkle mozzarella to serve.
  • Enjoy!

Nutrition Facts : Calories 590 calories, Carbohydrate 10 grams, Fat 33 grams, Fiber 1 gram, Protein 61 grams, Sugar 4 grams

WEEKDAY MEAL-PREP PESTO CHICKEN & VEGGIES RECIPE BY TASTY



Weekday Meal-prep Pesto Chicken & Veggies Recipe by Tasty image

Here's what you need: olive oil, boneless, skinless chicken thighs, salt, pepper, green beans, cherry tomato, basil pesto

Provided by Robin Broadfoot

Categories     Lunch

Time 22m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons olive oil
4 boneless, skinless chicken thighs, sliced
salt, to taste
pepper, to taste
1 lb green beans
2 cups cherry tomato, halved
½ cup basil pesto

Steps:

  • In a large pan, heat olive oil and add chicken thighs.
  • Season with salt and pepper. When the chicken is completely cooked through, remove from pan.
  • Slice into strips, and set aside.
  • Add green beans and cook until crisp tender.
  • Return the chicken strips to the pan, then add tomatoes and pesto. Stir until fully incorporated.
  • Serve immediately or divide into 4 food storage containers and store in the refrigerator. Can be kept refrigerated for up to 4 days.
  • Enjoy!

Nutrition Facts : Calories 350 calories, Carbohydrate 15 grams, Fat 24 grams, Fiber 5 grams, Protein 22 grams, Sugar 7 grams

MEDITERRANEAN CHICKEN WITH ROASTED VEGETABLES



Mediterranean chicken with roasted vegetables image

A healthy dish, full of sunshine flavours

Provided by Good Food team

Categories     Dinner, Lunch

Time 55m

Number Of Ingredients 9

250g baby new potatoes, thinly sliced
1 large courgette, diagonally sliced
1 red onion, cut into wedges
1 yellow pepper, seeded and cut into chunks
6 firm plum tomatoes, halved
12 black olives, pitted
2 skinless boneless chicken breast fillets, about 150g/5oz each
3 tbsp olive oil
1 rounded tbsp green pesto

Steps:

  • Preheat the oven to 200C/ Gas 6/fan oven 180C. Spread the potatoes, courgette, onion, pepper and tomatoes in a shallow roasting tin and scatter over the olives. Season with salt and coarsely ground black pepper.
  • Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of the vegetables.
  • Mix the olive oil and pesto together until well blended and spoon evenly over the chicken. Cover the tin with foil and cook for 30 minutes.
  • Remove the foil from the tin. Return to the oven and cook for a further 10 minutes until the vegetables are juicy and look tempting to eat and the chicken is cooked through (the juices should run clear when pierced with a skewer).

Nutrition Facts : Calories 568 calories, Fat 29 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 37 grams carbohydrates, Fiber 7 grams fiber, Protein 42 grams protein, Sodium 2.16 milligram of sodium

PESTO CHICKEN RECIPE WITH VEGETABLES



Pesto Chicken Recipe with Vegetables image

One-pan chicken pesto and vegetables makes the perfect weeknight meal in 20 minutes! I recommend homemade pesto for this recipe, but you can totally use store-bought pesto for a shortcut if you need to.

Provided by Suzy Karadsheh

Categories     Main Course

Number Of Ingredients 13

1.5 lb chicken breast cutlets
Salt and Pepper
Extra virgin olive oil
1 zucchini (cut into half moons)
1 red bell pepper (cored and cut into strips)
½ red onion (sliced)
1 cup about 5 oz grape tomatoes
1/3 cup basil pesto ((homemade or store-bought) )
1/3 cup cream
Juice of ½ lemon
Zest of 1 lemon
Toasted pine nuts for garnish (optional)
Fresh basil for garnish (optional)

Steps:

  • Pat chicken breast cutlets dry and season with salt and pepper on both sides. (Boneless skinless chicken breasts can be used, simply cut them in half horizontally so that you have thinner pieces. Watch the video to see how I do this).
  • In large cast iron skillet, heat a little bit of extra virgin olive oil (about 2 tbsp) until shimmering but not smoking in a cast iron skillet. Add chicken to the heated skillet and cook over medium-high heat for 2 to 3 minutes on each side, turning over once. Remove from the skillet and set aside for now.
  • If needed, add a little bit more extra virgin olive oil to the skillet. Add zucchini, bell peppers, onion, and grape tomatoes. Season with kosher salt and black pepper. Cook for 6 to 7 minutes or so, tossing occasionally, until the veggies have softened.
  • In a small bowl or glass measuring cup, mix together the basil pesto and cream.
  • Add the chicken back to the skillet. Pour the pesto and cream mixture in. Reduce the heat to medium-low and cook for a minute or so.
  • Remove the skillet from the heat, add lemon juice and lemon zest. Add pine nuts and fresh basil for garnish. Serve hot with your favorite grain or plain orzo pasta.

Nutrition Facts : Calories 245.8 kcal, Carbohydrate 4.6 g, Protein 25.7 g, Fat 13.3 g, SaturatedFat 4.6 g, Cholesterol 91.8 mg, Sodium 269.2 mg, Fiber 1.1 g, Sugar 2.5 g, ServingSize 1 serving

CHICKEN BREAST WITH PESTO AND VEGETABLES



Chicken Breast With Pesto and Vegetables image

People say that chicken breast is not a very exciting dish as it might be too dry or too bland. But I made this recipe many times and each time I managed to give plenty of flavours to the dish without making it unhealthy. It is a flexible recipe; if you dont have potatoes you can use pasta, as both are very good with chicken breast and pesto.

Provided by Funky Little Chef

Categories     Lunch/Snacks

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9

2 chicken breasts
50 g basil pesto
20 ml olive oil
50 g cheese
2 garlic cloves
salt
pepper
mixed herbs
1 lemon

Steps:

  • Cut the chicken breast to make a pocket. Put inside salt, pepper, other herbs. Pour the zest from the lemon, 2 slices of cheese, chopped garlic, olive oil, and basil pesto. Close the pocket and wrap it in aluminium foil. Cook it in a pre-heated oven for 30 minutes at 180°C.
  • Serve with potatoes (chicken breast and pesto go really well with pasta too) and vegetables. For a healthier option, microwave the vegetables instead of roasting or boil them, to keep more vitamins inside.

Nutrition Facts : Calories 479.8, Fat 29.3, SaturatedFat 9.4, Cholesterol 108.8, Sodium 353.5, Carbohydrate 17.7, Fiber 10.3, Sugar 1.2, Protein 41.4

ONE-SKILLET CHICKEN THIGHS WITH PESTO AND VEGETABLES



One-Skillet Chicken Thighs with Pesto and Vegetables image

This is a great one-skillet chicken pesto dish. I like the concept of cooking one-skillet meals because the flavors meld well and it cuts down on cooking time, without sacrificing quality. Garnish with chopped green onion.

Provided by TheElusivePastry

Categories     Meat and Poultry     Chicken     Chicken Thigh Recipes

Time 5h30m

Yield 8

Number Of Ingredients 27

½ large red onion, chopped
½ cup extra-virgin olive oil
¼ cup soy sauce
3 tablespoons chopped fresh basil
2 tablespoons red wine vinegar
3 cloves garlic, minced
1 teaspoon whole black peppercorns
2 pounds skin-on, boneless chicken thighs
4 tablespoons unsalted butter, divided
½ medium red onion, chopped
2 cloves garlic, minced
12 ounces fresh green beans, trimmed
3 small red potatoes, cubed
1 pint cherry tomatoes
1 medium yellow bell pepper, chopped
1 teaspoon salt
1 teaspoon ground black pepper
4 leaves fresh basil
7 ounces halloumi cheese, sliced
½ cup extra-virgin olive oil
4 ounces pine nuts
4 cloves garlic
1 large lemon, juiced
1 teaspoon salt
½ teaspoon ground black pepper
1 dash hot pepper sauce
2 cups packed fresh basil leaves

Steps:

  • Combine red onion, oil, soy sauce, basil, vinegar, garlic, and peppercorns for marinade in a zip-top bag and mix well. Add chicken and massage well. Let sit for 4 to 6 hours in the refrigerator, flipping once halfway through.
  • Preheat the oven to 350 degrees F (175 degrees C). Remove chicken from the refrigerator and discard marinade.
  • Melt 3 tablespoons butter in a large cast iron skillet over medium-high heat. Add chicken, skin-side down, and sear until golden brown, 4 to 5 minutes. (This will melt out most of the fat underneath and will leave a nice crispy skin.) Flip chicken and cook for 1 minute more. Remove chicken to a plate and set aside.
  • Drain the extra fat and oil from the skillet, then melt remaining 1 tablespoon of butter. When butter has melted, add red onion and garlic to the pan and cook, stirring frequently, 1 to 2 minutes. Mix in green beans, potatoes, cherry tomatoes, bell pepper, salt, and pepper. Cook for 4 to 5 minutes, stirring throughout. Return chicken to the skillet.
  • Transfer the skillet to the preheated oven, and bake for 15 minutes.
  • Remove the skillet from the oven. Top chicken thighs with basil leaves, then halloumi cheese slices, making sure cheese does not touch the sides of the pan. Return to the oven and cook until chicken is no longer pink in the centers, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Turn on the broiler and broil until the cheese is golden brown, 3 to 5 minutes more, checking frequently to prevent burning.
  • Meanwhile, prepare pesto sauce: Combine olive oil, pine nuts, garlic, lemon juice, salt, pepper, and hot sauce in a blender and blitz for 30 seconds. Add basil and blitz until it's the consistency of pesto, about 30 seconds.
  • Drizzle the pesto sauce primary onto the chicken, but also on the veggies.

Nutrition Facts : Calories 708.4 calories, Carbohydrate 24.2 g, Cholesterol 103.9 mg, Fat 55.6 g, Fiber 5.1 g, Protein 31.8 g, SaturatedFat 14.7 g, Sodium 1387.2 mg, Sugar 3 g

PESTO MARINATED CHICKEN WITH ROASTED VEGETABLES



Pesto Marinated Chicken With Roasted Vegetables image

Ricardo - totally copied his recipe - sometimes you have to juggle things a bit! Cooking time includes marinating time.

Provided by keeney

Time P1DT30m

Yield 4 , 4 serving(s)

Number Of Ingredients 15

1/4 cup pesto sauce
1 tablespoon lime juice
4 boneless skinless chicken breasts
2 sweet potatoes, with skins cut into 1 inch wedges
1 russet potato, with skin cut into 1 inch wedges
2 onions, cut into 1/4 inch thick rings
1/4 cup olive oil
2 tablespoons toasted pine nuts
basil leaves, to taste
2 tablespoons pesto sauce
2 tablespoons olive oil
1 lime, juiced
1 tablespoon Dijon mustard
1/2 teaspoon sugar
salt and pepper

Steps:

  • In a glass baking dish combine pesto and lime juice. Add the chicken and coat well. Cover and refrigerate for 12-24 hours.
  • With the rack in the middle position, preheat the oven to 400°F.
  • On a baking sheet, toss the sweet potatoes, potato and onions with 2 T olive oil. Season with salt and pepper. Bake, stirring frequently, until the vegetables are al dente, about 20 minute Keep warm.
  • In a skillet, brown the chicken on each side in the remaining oil. Season with salt and pepper. Transfer to the baking sheet beside the vegetables, and bake until the chicken is cooked through.
  • Vinaigrette:.
  • Meanwhile, combine all the vinaigrette ingredients in a bowl. Season with salt and pepper.
  • Slice the chicken and serve with the vegetables.
  • Sprinkle with pine nuts and basil leaves and drizzle with vinaigrette.

Nutrition Facts : Calories 594, Fat 33.9, SaturatedFat 4.2, Cholesterol 75.5, Sodium 2298.5, Carbohydrate 40.6, Fiber 10.9, Sugar 8.1, Protein 36.6

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2018-06-19 Pour the chicken broth into the bottom of the pot. Cut the chicken into bite size pieces and place into the pot. Sprinkle the salt and pepper on the chicken. Cut the potatoes into quarters (or 1 inch cubes). Put the potatoes on top of the chicken. Slow cook. Cover the slow cooker and cook on low for 2-3 hours. Prepare vegetables.
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ONE PAN KETO PESTO CHICKEN > CALL ME PMC
2022-06-01 Add the chicken back in and simmer for a few minutes. Oven method: Pound the chicken with a meat mallet to about 1/2-inch uniform thickness. Season it and cook it on both sides in your saucepan. Remove the chicken and add the other ingredients, wine, pesto, cream, and feta, to the pan. Add the chicken back in and bake for 15 to 20 minutes.
From callmepmc.com


CHICKEN BREAST WITH PESTO AND VEGETABLES - THERESCIPES.INFO
Chicken Breast With Pesto and Vegetables Recipe - Food.com tip www.food.com. Cut the chicken breast to make a pocket. Put inside salt, pepper, other herbs. Pour the zest from the lemon, 2 slices of cheese, chopped garlic, olive oil, and basil pesto. Close the pocket and wrap it in aluminium foil. Cook it in a pre-heated oven for 30 minutes at ...
From therecipes.info


CHICKEN BREAST WITH PESTO AND VEGETABLES : OPTIMAL RESOLUTION …
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian Best Bean Recipes Vegetarian ...
From recipeschoice.com


PESTO CHICKEN & VEGETABLE SKILLET WITH BURRATA - 20 MINUTE RECIPE
Add the olive oil to a large skillet over medium heat. Add the chicken tenders to the hot skillet and season with 1/4 tsp salt. Add the red onions around the chicken. Cook for 5 minutes. Turn the chicken and toss the onions. Add the asparagus to the skillet and cook for an additional 3 minutes. Add the zucchini and yellow squash.
From thecreativebite.com


PESTO CHICKEN RECIPE - DINNER AT THE ZOO
2020-12-02 Add the chicken breasts and cook for 3-5 minutes on each side or until browned. Transfer the chicken to a baking dish coated with cooking spray. In a small bowl, mix together the butter, garlic, chicken broth, pesto and lemon juice. Pour the mixture over the chicken. Bake for 25 minutes or until chicken is cooked through.
From dinneratthezoo.com


SHEET PAN PESTO CHICKEN AND VEGETABLES RECIPE - THE BEWITCHIN' …
2020-07-06 Let sit and marinade for 30-60 minutes. Preheat oven to 425F. Line two sheet pans with parchment paper. The vegetables take up a lot of room, so you may need two sheet pans. Pour the veggies and chicken on a the sheet pans, and spread around. Make sure non of the chicken or vegetables are over otp of one another.
From thebewitchinkitchen.com


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