BROCCOLI CHEDDAR CHICKEN BURGERS
Light, healthy and delicious these broccoli cheddar chicken burgers are perfect any night of the week. Enjoy this juicy burger recipe during your next gathering or cookout.
Provided by Sarah Thomas-Drawbaugh
Categories Main Course
Time 40m
Number Of Ingredients 13
Steps:
- Cook the broccoli until it is soft but not mushy. Follow the tips listed above.
- Add the cooked broccoli florets to the food processor.
- Buzz the broccoli florets until all large pieces are well chopped. Set aside.
- In a large mixing bowl, combine all of the ingredients. Ground chicken, olive oil, salt, pepper, garlic powder, onion powder, chopped broccoli, parmesan cheese, and shredded cheddar cheese.
- Mix everything together using your hands.
- Once well combined, form your chicken burger patties.
- Cook the patties in a non-stick skillet that has been sprayed with olive oil cooking spray. Or, you can grill your burgers. If grilling, please follow the tips listed above.
- Enjoy your burger on a bun or wrapped in lettuce. Top with cheese, tomato, mayo or any toppings you enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 240 kcal, Carbohydrate 2 g, Protein 21 g, Fat 17 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 96 mg, Sodium 669 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 9 g
BROCCOLI CHEDDAR CHICKEN BURGERS
Easy to make Broccoli Cheddar Chicken Burgers - made with only six ingredients and mixed together all in one bowl! If you own a food process - make the most out of it by grinding up your own chicken thighs for an even juicier burger! | Gluten Free + Low Carb + Low FODMAP option
Provided by Sarah Nevins - A Saucy Kitchen
Categories Mains
Time 35m
Number Of Ingredients 8
Steps:
- Steam broccoli until tender and then roughly chop into small pieces. Add the broccoli to a large mixing bowl. Let sit until cool enough to handle comfortably.
- Cut the chicken thighs up in large chunks and add to a food processor. Make sure to only fill the food processor up about 1/3 of the way full so work in batches if needed. Pulse the chicken into a ground meat mixture then transfer to a large bowl. Or - just use pre ground chicken.
- Add the chopped broccoli, shredded cheese, salt, pepper, paprika and garlic powder (if using) to the bowl and mix everything together with your hands until well combined.
- Divide the chicken mixture into 5 pieces (about 6 oz each) then shape each section into a burger patty. Season each side with pepper.
- Warm the oil in a large skillet. When the oil is hot add the patties to the pan and fry on each side, about 7-10 minutes each until cooked through. Internal temp should be 165°F/74°C.
- Serve in lettuce wraps or on gluten free buns with your favourite burger add-ons.
Nutrition Facts : ServingSize 1 burger
CHICKEN & BROCCOLI BURGERS
Always looking for a different spin on a burger and trying to make it tasty and as low fat as possible. This one was another "what could be bad" kinda recipe and it was pretty good.
Provided by Dizdezi
Categories Chicken
Time 35m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix ground chicken with chopped broccoli and cheese (I used an 8oz bag of the Kraft Crumbles).
- Add Montreal Seasoning and form into burgers. I bake them on a non-stick pan so no oil is needed and they still come out crispy (see photos).
- I topped mine with Franks Red Hot sauce because I love that on my turkey and chicken burgers. My husband used BBQ sauce and said it was really good, so whatever condiment makes you happy, try on these burgers or just have them plain.
Nutrition Facts : Calories 138.6, Fat 2, SaturatedFat 0.5, Cholesterol 65.8, Sodium 85.7, Carbohydrate 1.7, Fiber 1.1, Sugar 0.5, Protein 27.3
BROCCOLI-CHICKEN CHEESEBURGERS
A patty with this much moxie, that has been liberated from dryness and blahness, doesn't need much in the way of fixings.
Provided by From food writer Ali Slagle
Yield 6
Number Of Ingredients 12
Steps:
- 1 In a large bowl, use your hands to mix together the ground chicken, broccoli, cheddar and scallions until combined
- 2 Form 6 patties that are about a 1/2-inch wider than your buns
- 3 In a large skillet over medium-high heat, heat the oil until shimmering
- 4 Season the patties with salt and pepper, then add them to the skillet and cook until browned and cooked through to an internal temperature of 165 degrees, about 4 minutes per side
- 5 While the patties are cooking, lightly toast the buns, if desired
- 6 Spread mustard on the buns
- 7 Transfer the patties to buns and top with lettuce, tomato and pickle, if using
Nutrition Facts : Calories 411 calories, Fat 22 g, Carbohydrate 28 g, Cholesterol 93 mg, Fiber 2 g, Protein 26 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 529 mg, Sugar 5 g
BUFFALO CHICKEN BURGERS
Provided by Ree Drummond : Food Network
Time 16m
Yield 2 burgers
Number Of Ingredients 13
Steps:
- For the burgers: Melt 9 tablespoons of the butter in a pan, then pour it into a measuring cup.
- Put the ground chicken in a bowl and add 1 tablespoon of the melted butter, 1 tablespoon of the hot sauce and the salt and pepper. Mix and form into 2 patties.
- Set a nonstick pan over medium-low heat and add the oil to the pan. Add the patties to the pan, turn the heat up to medium and cook until they are browned on the first side, about 4 minutes.
- Meanwhile, mix the remaining 8 tablespoons hot sauce into the remaining butter in the measuring cup.
- Flip the patties and put a couple tablespoons of the butter and hot sauce mixture on each. Cook another 4 minutes.
- For the blue cheese dressing: Meanwhile, mix the mayonnaise, sour cream, blue cheese crumbles, vinegar and some salt and pepper in a bowl. Taste and adjust with more vinegar, salt and pepper if needed.
- Add the remaining 2 tablespoons butter to a skillet and heat over medium-low heat until the butter is melted and the skillet is hot. Add the onion rolls cut-side down and toast until golden, about 2 minutes.
- Flip the patties again, put another couple tablespoons of the butter and hot sauce mixture on each patty and cook until the patties are cooked through, about 2 more minutes.
- Spread a little of the butter and hot sauce mixture on the top and bottom buns. Top each bottom bun with a patty, then some sliced celery, blue cheese dressing, blue cheese crumbles, celery leaves and the top buns. Serve with more blue cheese dressing and the celery sticks.
GROUND CHICKEN BURGERS
Delicious alternative to beef, these flavorful burgers made with ground chicken will keep you grilling from spring to fall. Top with a spicy cheese or BBQ sauce.
Provided by Katy B
Categories Main Dish Recipes Burger Recipes Chicken
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Combine bread crumbs, onion, garlic, Parmesan cheese, salt, paprika, black pepper, and cayenne pepper in the bowl of a food processor; pulse until blended.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Combine chicken, egg, and bread crumb mixture in a large bowl until evenly mixed. Divide into 4 equal parts and shape into patties. Place on a cookie sheet and cover with aluminum foil. Refrigerate for 5 to 10 minutes.
- Cook on the preheated grill until cooked through, at least 7 minutes per side. An instant-read thermometer inserted into the center of the burgers should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 268.2 calories, Carbohydrate 21.5 g, Cholesterol 114.5 mg, Fat 4.9 g, Fiber 1.6 g, Protein 32.6 g, SaturatedFat 1.5 g, Sodium 988 mg, Sugar 2.3 g
CHICKEN BURGERS
I love to cook and rarely work from any recipes. My family always wonder what's cooking in the kitchen! They really enjoy these herb-flavored chicken burgers.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute onion in 1 tablespoon oil until tender. Place in a large bowl. Add chicken, crumbs, Parmesan, eggs, herbs and seasonings; mix well. Stir in enough milk to be able to shape mixture into patties. Shape into eight patties. In the same skillet, cook patties in remaining oil for 5 minutes or until browned on each side and heated through. Serve on rolls with lettuce and tomatoes.
Nutrition Facts :
BROCCOLI BURGERS
Make and share this Broccoli Burgers recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In bowl beat eggs to blend.
- Stir in broccoli, almonds, onion, bread crumbs and water.
- Add salt and pepper to taste.
- On an oiled 12-by-15-inch baking sheet shape mixture into 4 patties each 3/4 inch thick.
- Bake at 375°F, turning halfway through cooking until each side is golden brown, about 25 minutes total.
- Serve on buns with mayonnaise and lettuce.
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