Cottage Cheese Cantaloupe Salad Recipes

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COTTAGE CHEESE CANTALOUPE SALAD



Cottage Cheese Cantaloupe Salad image

This refreshing side is perfect for a light luncheon. For variety, try drizzling a little reduced-fat French salad dressing over the sweet combination of cantaloupe, cottage cheese, granola, raisins and nuts. -Margaret Allen, Abingdon, Virginia

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

2 cups 1% cottage cheese
1/2 cup raisins
1/4 cup chopped walnuts
1 medium cantaloupe, quartered and seeded
1/4 cup reduced-fat granola
2 kiwifruit, peeled and sliced
Leaf lettuce

Steps:

  • In a small bowl, combine the cottage cheese, raisins and walnuts. Spoon into cantaloupe wedges. Sprinkle with granola; top with kiwi. Serve immediately on lettuce-lined plates.

Nutrition Facts : Calories 275 calories, Fat 7g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 500mg sodium, Carbohydrate 40g carbohydrate (29g sugars, Fiber 4g fiber), Protein 18g protein.

CANTALOUPE SALAD



Cantaloupe Salad image

Provided by Food Network

Categories     appetizer

Time 10m

Yield 10 servings

Number Of Ingredients 7

2 cups diced cantaloupe
1 cup crumbled feta cheese
1 handful mint leaves, chopped, plus sprigs, for garnish
8 ounces diced prosciutto
2 tablespoons olive oil
1/2 teaspoon granulated sugar
1/4 teaspoon kosher salt

Steps:

  • Combine all the ingredients in a large serving bowl and garnish with mint sprigs. This is an easy one!

LATE-SUMMER CHOPPED SALAD WITH COTTAGE CHEESE



Late-Summer Chopped Salad with Cottage Cheese image

As summer winds down, combine cucumbers with a taste of fall -- apples and fennel -- in this crunchy salad. Cottage cheese makes it substantial enough for lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 8

2 tablespoons rice-wine vinegar
3 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
1 cup chopped cucumber
1 cup chopped fennel
1 cup chopped apple
Cottage cheese
Freshly ground pepper

Steps:

  • Combine rice-wine vinegar, oil, and salt. Toss with cucumber, fennel, and apple. Serve spooned over cottage cheese, sprinkled with pepper and fennel fronds.

CANTALOUPE SALAD



Cantaloupe Salad image

This salad, with its fresh-tasting dressing, is great with most any meal.-Charlotte Baillargeon, Hinsdale, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7

1 large cantaloupe, peeled
3 tablespoons orange juice
3 tablespoons honey
1 cup halved red seedless grapes
3 kiwifruit, peeled, quartered and sliced
Leaf lettuce
Sweetened shredded coconut

Steps:

  • Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 28g carbohydrate (25g sugars, Fiber 2g fiber), Protein 1g protein.

CANTALOUPE WITH SALAMI SALAD



Cantaloupe with Salami Salad image

A tasty refreshing summer salad that is easy to make and so delicious.

Provided by Chris Patti

Categories     Salad

Time 10m

Yield 4

Number Of Ingredients 7

½ cantaloupe - peeled, seeded, and thinly sliced into strips
¼ pound thinly sliced spicy salami, cut into strips
2 ounces Parmesan cheese, thinly shaved
¼ cup arugula, chopped
salt and ground black pepper to taste
2 tablespoons extra-virgin olive oil
1 lime, juiced

Steps:

  • Arrange cantaloupe, salami, and Parmesan cheese on a platter. Sprinkle arugula over cantaloupe mixture; season with salt and pepper. Drizzle olive oil and lime juice over salad.

Nutrition Facts : Calories 257.2 calories, Carbohydrate 8.1 g, Cholesterol 40.8 mg, Fat 19.5 g, Fiber 0.6 g, Protein 12.7 g, SaturatedFat 6.4 g, Sodium 798.6 mg, Sugar 5.4 g

COTTAGE CHEESE SALAD



Cottage Cheese Salad image

Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!

Provided by RANDIMARTIN

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

1 (16 ounce) container cottage cheese, drained
4 roma (plum) tomatoes, chopped
4 green onions, chopped
2 medium cucumbers, peeled and diced
salt and pepper to taste

Steps:

  • In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g

CANTALOUPE AND BLUE CHEESE SALAD



Cantaloupe and Blue Cheese Salad image

This is from the Sept 08 issue of Cook's Country. I made this for a family bbq over the summer and everyone loved it. It's suggested to use a mild blue cheese, such as a gorgonzola, in this recipe. If you don't have a melon baller, cut the melon into 1-inch pieces. Toast the pecans in a dry skillet over medium heat, shaking often until golden, about five minutes.

Provided by hepcat1

Categories     Cheese

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 teaspoons grated lime zest
3 tablespoons fresh lime juice
1 tablespoon honey
1/4 cup chopped fresh basil
1/2 teaspoon fresh ground pepper
1/4 cup extra virgin olive oil
2 small cantaloupes, halved and seeded
1 cup crumbled blue cheese
1/2 cup pecans, toasted and chopped
salt

Steps:

  • For the dressing: Combine lime zest and juice, honey, basil and pepper in medium bowl. Gradually whisk in olive oil.
  • For the salad: Using 1-inch melon baller, scoop out cantaloupe and transfer melon balls to large bowl.
  • Add cheese and pecans.
  • Drizzle dressing over salad and toss until well coated.
  • Season with salt, serve and enjoy!

COTTAGE CHEESE FRUIT SALAD



Cottage Cheese Fruit Salad image

This is a light fruit salad that goes well with chicken or pork. The cottage cheese keeps it from being overly sweet. Please note prep time includes chilling time. Kids like this, too!

Provided by Terri F.

Categories     Fruit

Time 3h

Yield 8-10 serving(s)

Number Of Ingredients 5

1 (16 ounce) container small curd cottage cheese
1 (3 ounce) box Jello gelatin, any flavor (we like raspberry)
1 (8 ounce) container Cool Whip
1 (15 ounce) can fruit cocktail or 1 (15 ounce) can any fruit, drained
1/2 cup walnuts (optional) or 1/2 cup pecans, chopped (optional)

Steps:

  • Mix together cottage cheese and dry jello.
  • Add the Cool Whip and mix thoroughly.
  • Add fruit cocktail and nuts (if desired) and mix.
  • Chill for at least 3 hours before serving.

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