ISLAND CHICKEN WITH FRUIT SALSA
A truly 'fruiticious' and spicy chicken dish, wonderful for summer deck parties or island dreaming in December! Grill for best results!
Provided by Terry Coonan
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 3h45m
Yield 8
Number Of Ingredients 9
Steps:
- In a bowl, mix the pineapple and the reserved juice from 1 can, mangos, peppers, cilantro, lime juice and pulp, orange juice, rum, and garlic. Let stand for one hour before adding chicken.
- Strain the juice from the salsa to use for the marinade. Set aside enough salsa without the juice to use for topping the chicken. Marinate the chicken breast halves in the bowl with the remaining salsa and juice mixture for 2 to 6 hours.
- Preheat oven to 325 degrees F (165 degrees C).
- Discard salsa used for marinating, and bake chicken for 30 minutes in the preheated oven, or until chicken juices run clear. Top with reserved salsa to serve.
Nutrition Facts : Calories 260.9 calories, Carbohydrate 29.6 g, Cholesterol 67.2 mg, Fat 3.1 g, Fiber 2.1 g, Protein 25.7 g, SaturatedFat 0.8 g, Sodium 62.8 mg, Sugar 25.2 g
SALSA CHICKEN BURGERS
A tasty stray from the usual burger and a healthier alternative. Accompany with your regular burger toppings
Provided by Deantini
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine green pepper, onion, bread crumbs, salsa, parsley, hot pepper sauce, salt and pepper.
- Mix in chicken.
- Shape into 4 1/2 inch thick patties.
- Heat oil in a nonstick skillet, fry burgers turning once until golden and no longer pink inside - approx 12 minutes.
- Heat buns and serve.
Nutrition Facts : Calories 302.5, Fat 5.3, SaturatedFat 1.2, Cholesterol 65.8, Sodium 608.4, Carbohydrate 29.9, Fiber 2.2, Sugar 4.8, Protein 32
FRUITY CHICKEN SALSA
A great, fruity accompaniment for chicken breasts. Viva la salsa!
Provided by Trevor Neuman
Categories Appetizers and Snacks Meat and Poultry Chicken
Yield 4
Number Of Ingredients 7
Steps:
- In a large nonporous glass bowl combine the kiwi, peaches/nectarines/apricots, jalapeno chile pepper, cucumber, onion, lemon juice, salt and pepper. Mix all together. Cover bowl and refrigerate overnight.
Nutrition Facts : Calories 26.9 calories, Carbohydrate 6.4 g, Fat 0.2 g, Fiber 1 g, Protein 0.5 g, Sodium 2.4 mg, Sugar 4 g
CHICKEN BREASTS WITH FRUIT SALSA
Jalapeno pepper gives a little kick to the fruit salsa. Preparing this tropical-tasting dish in a skillet keeps your kitchen cool, which is especially nice on a summer day.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the oil, salt, pepper and garlic. Spread over one side of each chicken breast. , In a large skillet, saute chicken seasoned side down in butter for 4-6 minutes on each side or until a thermometer reads 170°. Remove chicken to serving platter; keep warm. , Meanwhile, for salsa, in a small bowl, combine the fruit, onion and pepper; set aside. Combine cornstarch and juice until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; pour over fruit mixture and gently toss to coat. Serve with chicken.
Nutrition Facts : Calories 164 calories, Fat 10g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 223mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 6g protein.
CHICKEN BURGERS WITH FRESH FRUIT SALSA
Make and share this Chicken Burgers With Fresh Fruit Salsa recipe from Food.com.
Provided by Annacia
Categories Chicken
Time 39m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- For salsa, in a medium bowl combine sweet-and-sour sauce, garlic, cilantro or parsley, lemon juice, and crushed red pepper.
- Stir in peaches, pear, and the 1 tablespoon chopped onion.
- Cover and chill up to 4 hours.
- In another medium bowl combine the chicken, remaining 1/2 cup onion, basil, seasoned salt, black pepper, and hot pepper sauce; mix well.
- Shape into four 3/4-inch-thick patties.
- Grill meat on the grill rack directly over medium-hot coals for 14 to 18 minutes or until an instant-read thermometer inserted in side of patty registers 165 degrees F, turning once, (Or, grill, covered, indirectly with medium heat for 20 to 25 minutes.)
- Serve burgers with salsa.
Nutrition Facts : Calories 217.3, Fat 4.2, SaturatedFat 1, Cholesterol 79.5, Sodium 174.2, Carbohydrate 19.5, Fiber 2.7, Sugar 13.8, Protein 25.3
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