Butternut Squash And Red Pepper Casserole Recipes

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BUTTERNUT SQUASH CASSEROLE



Butternut squash casserole image

A warming seasonal dish with a fusion of flavours, perfect for winter evenings

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 14

2 tbsp olive oil
1 onion, sliced
2 garlic cloves, crushed
1 tsp cumin seeds
1 tbsp paprika
225g sweet potato, cubed
1 red pepper, deseeded and chopped
1 butternut squash (about 550g/1lb 4oz), peeled and chopped
400g can chopped tomato
200ml red wine
300ml vegetable stock
75g bulgur wheat
4 spoonfuls Greek yogurt
a little grated vegetarian cheddar cheese

Steps:

  • In a large pan, heat the olive oil, then cook onion and garlic for 5-7 mins until the onion is softened. Add the cumin seeds and paprika, then cook for a further 2 mins. Stir in the sweet potato, red pepper and butternut squash and toss with the onion and spices for 2 mins.
  • Pour in the tomatoes, red wine and vegetable stock, season, then simmer gently for 15 mins. Stir in the bulgur wheat, cover with a lid, then simmer for 15 mins more until the vegetables are tender, the bulgur wheat is cooked and the liquid has been absorbed.
  • Serve in bowls topped with a spoonful of Greek-style yogurt and some grated vegetarian cheddar.

Nutrition Facts : Calories 313 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 46 grams carbohydrates, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.47 milligram of sodium

ROASTED BUTTERNUT SQUASH COMBO



Roasted Butternut Squash Combo image

Crisp, colorful red bell pepper pairs well with tender chunks of butternut squash in a one-dish vegetable casserole.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 45m

Yield 8

Number Of Ingredients 7

1 medium butternut squash, peeled, seeded and cut into 1-inch chunks (about 4 cups)
1 medium red or green bell pepper, cut into 16 pieces
2 tablespoons olive or vegetable oil
1/2 teaspoon seasoned salt
1/2 teaspoon dried basil leaves
1/4 teaspoon coarse ground black pepper
1/4 teaspoon garlic powder

Steps:

  • Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In large bowl, mix all ingredients until squash and bell pepper are coated. Spread in pan.
  • Roast uncovered 25 to 30 minutes, stirring once, until squash is tender.

Nutrition Facts : Calories 60, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 3 g, TransFat 0 g

ROASTED BUTTERNUT SQUASH AND RED PEPPER



ROASTED BUTTERNUT SQUASH AND RED PEPPER image

Roast squash, parsley, rosemary and red pepper together in the same pan to make this fall side dish. We finish it with a sprinkle of Parmesan cheese.

Categories     Sides

Yield Serves 8.

Number Of Ingredients 8

1/4 cup chopped fresh parsley
2 tbsp oil
1 tsp rosemary, crumbled
3/4 tsp salt
2 cloves garlic, finely chopped
8 cups cubed peeled butternut squash (1 inch)
2 1/2 cups red bell pepper pieces (1 inch)
2 tbsp freshly grated Parmesan cheese

Steps:

  • Grease a large rimmed baking sheet or line with nonstick foil.
  • Combine parsley, oil, rosemary, salt and garlic in a large bowl. Add squash and red pepper; toss until coated
  • Place mixture in a single layer in prepared pan.
  • Bake, uncovered, at 425ºF, stirring occasionally, for 45 - 50 minutes or until squash and red pepper are tender and beginning to brown.
  • Transfer to a serving dish and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 119 calories, 4.4 g fat, 2.7 g protein, 19.7 g carbohydrate, 3.9 g fibre, 255 mg sodium

BUTTERNUT SQUASH AND RED PEPPER CASSEROLE



Butternut Squash and Red Pepper Casserole image

Categories     Pepper     Vegetable     Bake     Vegetarian     Butternut Squash     Fall     Gourmet

Yield Serves 6 as a side dish

Number Of Ingredients 8

3 1/2 pounds butternut squash
1 large red bell pepper, cut into 1-inch pieces
3 tablespoons olive oil
2 large garlic cloves, minced
3 tablespoons minced fresh parsley leaves
1 1/2 teaspoons minced fresh rosemary leaves
freshly ground black pepper to taste
1/2 cup freshly grated Parmesan (about 2 ounces)

Steps:

  • Preheat oven to 400°F.
  • With a sharp knife cut squash crosswise into 2-inch-thick slices. Working with 1 slice at a time, cut side down, cut away peel and seeds and cut squash into 1-inch cubes (about 9 cups).
  • In a large bowl stir together squash, bell pepper, oil, garlic, herbs, black pepper, and salt to taste. Transfer mixture to a 2- to 2 1/2-quart gratin dish or other shallow baking dish and sprinkle evenly with Parmesan.
  • Bake casserole in middle of oven until squash is tender and top is golden, about 1 hour.

BUTTERNUT SQUASH AND RED PEPPER CASSEROLE



Butternut Squash and Red Pepper Casserole image

Provided by ohdeer

Time 2h

Yield 4

Number Of Ingredients 7

2 1/4 pounds butternut squash, peeled, seeded and cut into 1 inch cubes
3/4 large red bell pepper, cooked, seeded and cut into 1 inch pieces
2 teaspoons olive oil
2 cloves garlic, minced
2 tablespoons fresh parsley, minced
1 teaspoon fresh rosemary leaves, minced
3 1/2 tablespoons grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F. Combine squash and next 5 ingredients in a bowl. Season with salt and freshly ground black pepper to taste. Transfer mixture to a gratin dish or other shallow baking dish and sprinkle evenly with Parmesan. Bake about 1 hour in middle of oven until squash is tender and top is golden.

Nutrition Facts :

BUTTERNUT SQUASH AND RED PEPPER CASSEROLE



Butternut Squash and Red Pepper Casserole image

Make and share this Butternut Squash and Red Pepper Casserole recipe from Food.com.

Provided by soveria

Categories     Low Protein

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 8

3 1/2 lbs butternut squash, peeled, seeded, 1 inch cubes (or 1-3/4 lb. Butternut and 1-3/4 lb. Acorn)
1 large red pepper, cut into 1 inch pieces
3 tablespoons olive oil
2 large garlic cloves, minced
3 tablespoons fresh parsley, chopped
1 1/2 teaspoons fresh rosemary, minced
salt and fresh ground black pepper
1/2 cup fresh grated parmesan cheese

Steps:

  • Pre-heat oven to 400 degrees.
  • In large bowl, stir together squash, bell pepper, cheese, oil, garlic and herbs, salt and pepper to taste. Transfer mixture to a 1-2 1/2 quart shallow baking dish.
  • Bake on middle rack until squash is tender and top is golden; about 1-hour.

Nutrition Facts : Calories 226.2, Fat 9.5, SaturatedFat 2.5, Cholesterol 7.3, Sodium 140.6, Carbohydrate 33.6, Fiber 6, Sugar 7.1, Protein 6.3

AUTUMN BUTTERNUT SQUASH CASSEROLE



Autumn Butternut Squash Casserole image

A delicious streusel topped butternut squash casserole with sauteed apples! Can be prepared ahead. Keep streusel topping separate until ready to bake.

Provided by RMartino

Categories     Side Dish     Casseroles     Squash Casserole Recipes

Time 1h

Yield 10

Number Of Ingredients 14

4 cups mashed, cooked butternut squash
¼ cup butter, softened
1 tablespoon brown sugar
¼ teaspoon salt
1 pinch ground black pepper
1 ½ tablespoons butter
6 cups peeled and sliced Red Delicious apples
¼ cup white sugar
⅓ cup all-purpose flour
⅓ cup rolled oats
⅓ cup firmly packed brown sugar
¼ teaspoon ground cinnamon
¼ cup butter
¼ cup chopped pecans

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Butter or spray a 3-quart casserole dish with cooking spray.
  • Stir butternut squash, 1/4 cup softened butter, 1 tablespoon brown sugar, salt, and pepper together in a bowl.
  • Melt 1 1/2 tablespoons butter in a large skillet over medium heat; stir in apples and white sugar. Cover skillet and simmer over low heat until apples are barely tender, 5 to 10 minutes.
  • Whisk flour, oats, 1/3 cup brown sugar, and cinnamon together in a bowl. Cut 1/4 cup butter into flour mixture using a pastry blender until mixture resembles coarse crumbs; stir in pecans.
  • Spread apple mixture into the prepared casserole dish. Spoon butternut squash mixture over apples; sprinkle with topping.
  • Bake in the preheated oven until bubbling and lightly browned, about 25 minutes.

Nutrition Facts : Calories 265.5 calories, Carbohydrate 38 g, Cholesterol 29 mg, Fat 13.3 g, Fiber 4.8 g, Protein 2.1 g, SaturatedFat 7.2 g, Sodium 142.5 mg, Sugar 23 g

AUTUMN SQUASH & PEPPER CASSEROLE



Autumn Squash & Pepper Casserole image

Wonderfully aromatic and colorful, as well as delicious and easy. I used peeled, cubed butternut squash to simplify my life.

Provided by MindiLouWho

Categories     Peppers

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

3 lbs butternut squash
2 large red bell peppers
1 tablespoon olive oil
3 garlic cloves, chopped
3 tablespoons chopped fresh parsley
coarse salt
fresh ground pepper
1/4 cup shredded parmesan cheese

Steps:

  • Preheat oven to 400°F.
  • Cut squash into 1-inch cubes if too large.
  • In a large bowl, toss together squash, bell pepper, olive oil, garlic, parsley, black pepper, and salt to taste. Pour into a 2 quart flat baking dish. Sprinkle parmesan evenly over the top.
  • Bake squash approximately 50 minutes until tender.
  • *Can use cooking spray instead of olive oil. Can use 1 green and 1 red pepper if desired.

Nutrition Facts : Calories 157.4, Fat 3.9, SaturatedFat 1.1, Cholesterol 3.7, Sodium 75.3, Carbohydrate 30.7, Fiber 5.7, Sugar 7.4, Protein 4.6

BROCCOLI AND BUTTERNUT SQUASH CASSEROLE



Broccoli and Butternut Squash Casserole image

A twist of Asian flavors. Everyone at the office always comments on how good this butternut squash casserole smells!

Provided by Elisa Stamm

Time 1h50m

Yield 8

Number Of Ingredients 16

1 large butternut squash, peeled and cut into 1/2-inch cubes
2 cups water
1 cup uncooked brown rice
2 tablespoons light olive oil
½ medium red onion, minced
3 cloves garlic, minced, or more to taste
1 (15 ounce) can garbanzo beans, drained
1 head broccoli, cut into florets
½ pound Brussels sprouts, quartered
2 medium carrots, julienned
1 medium zucchini, julienned
1 medium red bell pepper, cut into 1/2-inch dice
1 medium yellow bell pepper, cut into 1/2-inch dice
1 ½ cups coconut milk
3 tablespoons light soy sauce
2 tablespoons chopped fresh basil

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place butternut squash in a 9x13-inch baking dish with about 1/2 cup water. Cover with foil.
  • Bake squash in the preheated oven until soft, about 1 hour.
  • While the squash is baking, bring 2 cups water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  • When rice is about halfway finished, heat oil in a skillet over medium-high heat; stir in onion and garlic. Saute until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium and add garbanzo beans, broccoli, Brussels sprouts, carrots, zucchini, bell peppers, coconut milk, and soy sauce. Stir to combine, cover, and simmer for about 30 minutes.
  • Combine rice, vegetables, and squash in the baking dish. Add basil and stir to combine. Return to the oven and bake until set, about 5 more minutes.

Nutrition Facts : Calories 336 calories, Carbohydrate 57.3 g, Fat 10.6 g, Fiber 9.6 g, Protein 9 g, SaturatedFat 8.3 g, Sodium 488.2 mg, Sugar 7.6 g

BUTTERNUT SQUASH, CAULIFLOWER & BEEF SHEPHERD'S PIE



Butternut Squash, Cauliflower & Beef Shepherd's Pie image

I love to get creative with classic dishes, such as this colorful version of shepherd's pie. Adding squash and cauliflower boosts the nutritional value and cuts the calories. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 6 servings.

Number Of Ingredients 11

4 tablespoons butter, divided, melted
2 tablespoons maple syrup
Dash pepper
1 medium butternut squash (about 2-1/2 pounds), peeled and cubed
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1-1/4 pounds ground beef
1 envelope onion soup mix
1 cup water
1 medium head cauliflower, broken into small florets
4 garlic cloves, minced
1 cup freshly grated Parmesan cheese

Steps:

  • Preheat oven to 350°. Combine 2 tablespoons melted butter, syrup and pepper; toss with squash to coat. Roast squash in a greased 15x10x1-in. baking pan until tender, 40-45 minutes. Transfer to a large bowl; mash until smooth, stirring in thyme., In a large skillet over medium heat, cook and stir beef, crumbling meat, until no longer pink, 6-8 minutes; drain. Stir in soup mix and water; bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 4-6 minutes. Transfer to a greased 13x9-in. baking dish., Top evenly with cauliflower. Sprinkle with garlic; drizzle with remaining melted butter. Spread squash mixture over top. Bake, uncovered, until cauliflower is tender, 35-40 minutes. Sprinkle with cheese. Let stand 10 minutes before serving.

Nutrition Facts : Calories 438 calories, Fat 23g fat (11g saturated fat), Cholesterol 90mg cholesterol, Sodium 798mg sodium, Carbohydrate 37g carbohydrate (11g sugars, Fiber 9g fiber), Protein 25g protein.

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