ROASTED CHICKEN THIGHS WITH ZUCCHINI AND FETA
Make and share this Roasted Chicken Thighs With Zucchini and Feta recipe from Food.com.
Provided by Tarteausucre
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees. In a baking pan, toss together all of the ingredients except the feta cheese. Bake for 20 minutes.
- Raise the temperature to 475 degrees. Sprinkle the feta over the top of the chicken and zucchini and continue to bake until the chicken is cooked through and lightly golden, about 10 minutes longer. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 417.4, Fat 18.1, SaturatedFat 3.8, Cholesterol 235.5, Sodium 690.4, Carbohydrate 4.3, Fiber 1.4, Sugar 1.7, Protein 57.1
CHICKEN, CHIVE, AND FETA ZUCCHINI FRITTERS
A delicious combination that makes each fritter into a mini-meal! The feta and chives add a nice lightly tangy flavor using store bought rotisserie chicken would make this even easier.
Provided by Jeannine Ross
Categories Pan Fried Chicken Breasts
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Toss zucchini with 1 teaspoon salt in a colander and drain for 10 minutes. Wrap vegetables in a clean kitchen towel and squeeze out as much moisture as possible; transfer mixture to a bowl.
- Whisk flour, eggs, milk, seafood seasoning, 1/2 teaspoon salt, and black pepper together in a bowl until smooth. Stir zucchini, chicken, feta cheese, and chives into the batter until well blended.
- Heat about 3 tablespoons vegetable oil in a skillet over medium-high heat; pan-fry heaping tablespoonfuls of batter in the hot oil in batches, flattening fritters with a spoon to about 3-inches wide, until golden brown, 2 to 3 minutes per side. Transfer fritters to a paper towel-lined plate. Repeat with remaining vegetable oil and batter. Serve with sour cream.
Nutrition Facts : Calories 560.1 calories, Carbohydrate 25.3 g, Cholesterol 256.3 mg, Fat 40.7 g, Fiber 1.9 g, Protein 24.4 g, SaturatedFat 15.1 g, Sodium 1581.8 mg, Sugar 4.4 g
CHICKEN, CHIVE, AND FETA ZUCCHINI FRITTERS
A delicious combination that makes each fritter into a mini-meal! The feta and chives add a nice lightly tangy flavor using store bought rotisserie chicken would make this even easier.
Provided by Jeannine Ross
Categories Pan Fried Chicken Breasts
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Toss zucchini with 1 teaspoon salt in a colander and drain for 10 minutes. Wrap vegetables in a clean kitchen towel and squeeze out as much moisture as possible; transfer mixture to a bowl.
- Whisk flour, eggs, milk, seafood seasoning, 1/2 teaspoon salt, and black pepper together in a bowl until smooth. Stir zucchini, chicken, feta cheese, and chives into the batter until well blended.
- Heat about 3 tablespoons vegetable oil in a skillet over medium-high heat; pan-fry heaping tablespoonfuls of batter in the hot oil in batches, flattening fritters with a spoon to about 3-inches wide, until golden brown, 2 to 3 minutes per side. Transfer fritters to a paper towel-lined plate. Repeat with remaining vegetable oil and batter. Serve with sour cream.
Nutrition Facts : Calories 560.1 calories, Carbohydrate 25.3 g, Cholesterol 256.3 mg, Fat 40.7 g, Fiber 1.9 g, Protein 24.4 g, SaturatedFat 15.1 g, Sodium 1581.8 mg, Sugar 4.4 g
CHICKPEA FRITTERS WITH ZUCCHINI AND FETA
Savor a rich blend of flavors today when you whip together our recipe for Chickpea Fritters with Zucchini and Feta.
Provided by My Food and Family
Categories Home
Time 45m
Yield 12 servings
Number Of Ingredients 12
Steps:
- Process chickpeas, 1/3 cup cilantro, flour, egg, peppers and garlic in food processor until smooth. Transfer to medium bowl. Stir in zucchini and cheese.
- Shape into 12 (2-inch) patties, using about 2-1/2 Tbsp. chickpea mixture for each. Place in single layer on baking sheet. Refrigerate 15 min.
- Meanwhile, chop remaining cilantro; mix with yogurt, cucumbers and lemon zest until blended. Refrigerate until ready to serve.
- Heat oil in large skillet on medium heat. Add patties to skillet in batches; flatten slightly. Cook 3 min. on each side or until heated through.
- Serve fritters with the yogurt mixture.
Nutrition Facts : Calories 90, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 20 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g
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