Chicken Cordon Bleu Lite Recipes

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LIGHTER CHICKEN CORDON BLEU



Lighter Chicken Cordon Bleu image

We've taken a traditional dish and given it a healthier spin by using the broiler instead of a frying pan. The result has plenty of flavor with less fat.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 20m

Number Of Ingredients 10

1/2 cup panko (Japanese breadcrumbs)
1/4 cup plus 1 teaspoon olive oil, divided, plus more for brushing
3 tablespoons red-wine vinegar
1 tablespoon plus 2 teaspoons Dijon mustard, divided
Sugar
8 chicken cutlets (1 1/2 pounds total)
Salt and pepper
8 slices Canadian bacon (1/2 pound total)
4 ounces sliced Swiss
5 ounces tender baby lettuces, such as spring mix (5 cups)

Steps:

  • Heat broiler. In a small bowl, mix together panko and 1 teaspoon oil until coated. In a small jar, combine vinegar, 1 tablespoon mustard, remaining 1/4 cup oil, and pinch of sugar; shake to combine.
  • Season chicken with salt and pepper. On a rimmed baking sheet, make 4 stacks, sandwiching Canadian bacon and Swiss between 2 chicken cutlets. Brush tops with oil, season with salt and pepper, and broil until golden and cooked through, 7 minutes. Spread each stack with 1/2 teaspoon mustard and sprinkle with panko. Broil until panko is golden and toasted, 1 to 2 minutes.
  • Toss lettuces with half the dressing (reserve remaining for Cornbread-Stuffed Shrimp), season with salt and pepper, and serve alongside chicken.

Nutrition Facts : Calories 515 g, Fat 25 g, Fiber 1 g, Protein 56 g, SaturatedFat 9 g

CHICKEN CORDON BLEU I



Chicken Cordon Bleu I image

This entree is easy and delicious! It's one of my husband's favorites! Try to use the largest chicken breasts you can find so you'll be able to roll them easier.

Provided by Jill M.

Categories     World Cuisine Recipes     European     French

Time 45m

Yield 4

Number Of Ingredients 6

4 skinless, boneless chicken breast halves
¼ teaspoon salt
⅛ teaspoon ground black pepper
6 slices Swiss cheese
4 slices cooked ham
½ cup seasoned bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat a 7x11 inch baking dish with nonstick cooking spray.
  • Pound chicken breasts to 1/4 inch thickness.
  • Sprinkle each piece of chicken on both sides with salt and pepper. Place 1 cheese slice and 1 ham slice on top of each breast. Roll up each breast, and secure with a toothpick. Place in baking dish, and sprinkle chicken evenly with bread crumbs.
  • Bake for 30 to 35 minutes, or until chicken is no longer pink. Remove from oven, and place 1/2 cheese slice on top of each breast. Return to oven for 3 to 5 minutes, or until cheese has melted. Remove toothpicks, and serve immediately.

Nutrition Facts : Calories 418.8 calories, Carbohydrate 12.6 g, Cholesterol 123.6 mg, Fat 19.4 g, Fiber 0.8 g, Protein 46.1 g, SaturatedFat 10 g, Sodium 931.6 mg, Sugar 1.4 g

LIGHT CHICKEN CORDON BLEU



Light Chicken Cordon Bleu image

I love chicken cordon bleu, but since I'm watching my cholesterol, I couldn't afford to indulge in it often. Then I trimmed down a recipe that I received in my high school home economics class years ago. The creamy sauce makes it extra special

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 13

8 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon pepper
8 slices deli ham (1 ounce each)
1-1/2 cups shredded part-skim mozzarella cheese
2/3 cup fat-free milk
1 cup crushed cornflakes
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
SAUCE:
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/2 cup fat-free sour cream
1 teaspoon lemon juice

Steps:

  • Flatten chicken to 1/4-in. thickness. Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece. Roll up and tuck in ends; secure with toothpicks. Pour milk into a shallow bowl. In another bowl, combine the cornflakes, paprika, garlic powder and salt. Dip chicken in milk, then roll in crumbs., Place in a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until meat is no longer pink. Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through. Discard toothpicks from chicken; serve with sauce.

Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 91mg cholesterol, Sodium 990mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 41g protein.

CHICKEN CORDON BLEU



Chicken Cordon Bleu image

For a weeknight standby, get Tyler Florence's Chicken Cordon Bleu recipe, a breaded cutlet wrapped around salty prosciutto and nutty Gruy�re, from Food Network.

Provided by Tyler Florence

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 11

4 chicken breasts skinless and boneless
4 thin slices prosciutto di Parma
1/2 pound Gruyere, grated
1/4 cup all-purpose flour
Kosher salt and freshly ground black pepper
1 cup panko bread crumbs
4 sprigs fresh thyme, leaves only
1 clove garlic, peeled and finely minced
2 tablespoons unsalted butter, melted
2 eggs
Extra-virgin olive oil

Steps:

  • Preheat oven to 350 degrees F.
  • Lay the chicken breast between 2 pieces of plastic wrap. Using the flat side of a meat mallet, gently pound the chicken to 1/4-inch thickness. Remove the top sheet of plastic and lay 2 slices of prosciutto neatly over the top to cover the breast and sprinkle a quarter of the cheese over the prosciutto. Tuck in the sides of the breast and roll up tight like a jellyroll inside the plastic wrap. Squeeze the log gently to seal and twist both ends tight to form a nice log. Repeat with remaining chicken.
  • Season the flour with salt and pepper. Mix the bread crumbs with thyme, garlic and kosher salt, pepper, and melted butter. The butter will help the crust brown. Beat together the eggs and season so the flour, the eggs and the crumbs are all seasoned.
  • Remove the plastic wrap. Lightly dust the chicken with flour, dip in the egg mixture and gently coat in the bread crumbs. Lightly coat a baking pan with olive oil and carefully transfer the roulades onto it. Bake for 20 to 25 minutes until browned and cooked through.
  • Cut into pinwheels and serve on top of Brussels Sprout Hash with Chicken Jus and Cranberry Chutney, if desired.

EASY BAKED CHICKEN CORDON BLEU



Easy Baked Chicken Cordon Bleu image

Easy recipe that tastes like you cooked all day. Chicken breasts are wrapped around ham and mozzarella cheese for a change in this version of the classic baked dish.

Provided by HOLLYSTACH

Categories     World Cuisine Recipes     European     French

Time 1h

Yield 6

Number Of Ingredients 6

6 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
6 string cheese sticks
6 slices ham
½ cup butter, melted
1 cup seasoned dry bread crumbs
toothpicks

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Lay out the pounded chicken breasts on a clean surface. Place a slice of ham on each piece, then one stick of cheese. Roll the chicken up around the cheese and ham, and secure with toothpicks. Dip each roll in melted butter, then roll in bread crumbs. Place in a shallow baking dish.
  • Bake for 40 minutes in the preheated oven, or until chicken is browned and juices run clear.

Nutrition Facts : Calories 422.7 calories, Carbohydrate 14.2 g, Cholesterol 128.1 mg, Fat 25.3 g, Fiber 1 g, Protein 34.5 g, SaturatedFat 14.3 g, Sodium 759.3 mg, Sugar 1.2 g

HOMEMADE CHICKEN CORDON BLEU



Homemade Chicken Cordon Bleu image

This chicken cordon bleu is a great, fast dinner for two. It's easy to fix and makes an elegant entree. - Betty Palmesino, Phoenix, Arizona

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 2 servings.

Number Of Ingredients 7

2 boneless skinless chicken breast halves (6 ounces each)
2 slices deli ham
2 slices Gruyere or Swiss cheese
1/4 cup butter, melted
1/2 cup dry bread crumbs
1/2 teaspoon salt
1/8 teaspoon paprika

Steps:

  • Flatten chicken to 1/4-in. thickness; top each with ham and cheese. Roll up and tuck in ends; secure with toothpicks., Place butter in a shallow bowl. In another shallow bowl, combine the bread crumbs, salt and paprika. Dip chicken in butter then roll in crumb mixture., Transfer to a greased 8-in. square baking dish. Bake at 350° for 40-45 minutes or until chicken is no longer pink. Discard toothpicks.

Nutrition Facts : Calories 441 calories, Fat 23g fat (13g saturated fat), Cholesterol 157mg cholesterol, Sodium 792mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 46g protein.

CRISPY, CREAMY CHICKEN CORDON BLEU RECIPE BY TASTY



Crispy, Creamy Chicken Cordon Bleu Recipe by Tasty image

There's nothing we love more than a crispy, succulent, perfectly-fried piece of fried chicken. But we also love gourmet meals. You know, the ones that you sit down to in the candlelight? Those ones. Well, our easy chicken Cordon Bleu is the best of both worlds: sounds fancy but really? It's just some really, really good fried chicken. That, we can promise.

Provided by Matthew Johnson

Categories     Dinner

Yield 6 servings

Number Of Ingredients 19

4 boneless, skinless chicken breasts
salt, to taste
pepper, to taste
1 tablespoon garlic powder
1 tablespoon onion powder
16 slices swiss cheese
½ lb ham, thinly sliced
peanut oil, or vegetable oil, for frying
1 cup all-purpose flour
4 eggs, beaten
2 cups panko bread crumbs
3 tablespoons butter
2 cloves garlic, minced
3 tablespoons all-purpose flour
2 cups milk
¼ cup dijon mustard
1 cup shredded parmesan cheese
salt, to taste
pepper, to taste

Steps:

  • Sprinkle the chicken breasts with salt, pepper, garlic powder, and onion powder, tossing to coat evenly.
  • On a cutting board, place a chicken breast between two sheets of plastic wrap and pound until about ½ inch (1 cm) thick with a meat mallet, rolling pin, or heavy pan.
  • Remove the plastic wrap and place 2 slices of Swiss cheese, then 2 slices of ham, then another layer of Swiss cheese, and another layer of ham. Evenly roll the chicken and place onto a new sheet of plastic wrap.
  • Wrap the chicken in the plastic wrap tightly and use the excess plastic on the sides to twist, firming up the roll of chicken cordon bleu as you work. Tie the excess plastic. Repeat with the remaining ingredients, then chill the rolls in the fridge to set for 30 minutes.
  • Meanwhile, preheat a tall-sided pan with 2 inches (5 cm) of oil to 325°F (170°C).
  • After the rolls are set, prepare 2 separate large, wide dishes with the flour, beaten egg, and bread crumbs. Dredge the chicken first in the flour, then the egg, and then bread crumbs.
  • Place the breaded chicken cordon bleu in the oil and cook for about 5 minutes per side, or until the outside is an even golden brown. If a good color is achieved and the chicken's center is still not 165°F (75°C), place the chicken cordon bleu on a wire rack set over a baking sheet and finish the chicken in the oven at 325°F (170°C) until that temperature is reached.
  • Meanwhile, prepare the sauce. In a 1 ½-quart saucepan over medium heat, melt the butter and cook the garlic until soft. Add the flour and whisk for 1 minute.
  • Add the milk and whisk until fully combined with the roux and no lumps remain. Continue whisking until the mixture comes to a simmer and has thickened.
  • Add the mustard, Parmesan cheese, salt, and pepper and whisk to combine. Remove the pan from the heat.
  • Slice the chicken and serve drizzled with Dijon sauce.
  • Enjoy!

Nutrition Facts : Calories 754 calories, Carbohydrate 54 grams, Fat 30 grams, Fiber 2 grams, Protein 64 grams, Sugar 7 grams

LIGHT CHICKEN CORDON BLEU



Light Chicken Cordon Bleu image

Trimmed down Chicken Cordon Bleu. The creamy sauce makes it extra special. This won 2 place in the July/August issue of my favorite magazine. Prep. time is an estimate.

Provided by Skeeter

Categories     Chicken

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

8 (4 ounce) boneless skinless chicken breast halves
1/2 teaspoon pepper
8 slices lean deli ham (1 oz. each)
1 1/2 cups shredded part-skim mozzarella cheese (6 oz.)
2/3 cup nonfat milk
1 cup crushed corn flakes
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 can reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/2 cup nonfat sour cream
1 teaspoon lemon juice

Steps:

  • Flatten chicken to 1/4-in.
  • thickness.
  • Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece.
  • Roll up and tuck in ends; secure with toothpicks.
  • Pour milk into a shallow bowl.
  • In another bowl, combine the cornflakes, paprika, garlic powder and salt.
  • Dip chicken in milk, then roll in crumbs.
  • Place in a 13-in.
  • x 9-in.
  • x 2-in.
  • baking dish coated with nonstick cooking spray.
  • Bake, uncovered, at 350 degrees for 25-30 minutes or until juices run clear.
  • Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through.
  • Discard toothpicks from chicken; serve with sauce.

Nutrition Facts : Calories 314.6, Fat 10.9, SaturatedFat 5.7, Cholesterol 110.8, Sodium 822.4, Carbohydrate 9.1, Fiber 0.6, Sugar 3.1, Protein 42.9

CHICKEN CORDON BLEU - COOKING LIGHT RECIPE - (4.2/5)



Chicken Cordon Bleu - Cooking Light Recipe - (4.2/5) image

Provided by ruhroh

Number Of Ingredients 13

1/4 cup fat-free, less-sodium chicken broth
5 teaspoons butter, melted
1 large garlic clove, minced
1/2 cup dry breadcrumbs
1 tablespoon grated fresh Parmigiano-Reggiano cheese
1 teaspoon paprika
4 (6-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon freshly ground black pepper
4 thin slices prosciutto (about 2 ounces)
1/4 cup (1 ounce) shredded part-skim mozzarella cheese
Cooking spray

Steps:

  • Preheat oven to 350°. Place broth in a small microwave-safe bowl; microwave at high 15 seconds or until warm. Stir in butter and garlic. Combine breadcrumbs, Parmigiano-Reggiano, and paprika in a medium shallow bowl; set aside. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken with salt, oregano, and pepper. Top each breast half with 1 slice of prosciutto and 1 tablespoon mozzarella. Roll up each breast half jelly-roll fashion. Dip each roll in chicken broth mixture; dredge in breadcrumb mixture. Place rolls, seam side down, in an 8-inch square baking dish coated with cooking spray. Pour remaining broth mixture over chicken. Bake at 350° for 28 minutes or until juices run clear and tops are golden.

CHICKEN CORDON BLEU - LITE



Chicken Cordon Bleu - Lite image

This is a lighter version of Chicken Cordon Blue from this website made with bacon, regular sour cream and regular swiss cheese. The original recipe was excellent but very high in calories. This recipe, like the original, makes enough sauce to put over a baked potato or noodles. Serve with a salad and you have a great meal.

Provided by CarolT

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 lb deli ham, chopped
4 boneless skinless chicken breasts
12 ounces low-fat sour cream
1 (10 1/2 ounce) can cream of mushroom soup
1 1/2 cups lowfat swiss cheese, shredded

Steps:

  • Fry the ham in a non-stick pan until a little crispy. Line the bottom of pan with ham.
  • Cover ham with chicken.
  • Mix soup, sour cream and half of the cheese.
  • Cover chicken with soup mixture.
  • Cover with remaining swiss cheese.
  • Cover with foil and bake at 350 degrees for 45 minutes.
  • Uncover and bake until cheese is brown and chicken juices run clear (about 15-20 minutes).

Nutrition Facts : Calories 489.9, Fat 23.5, SaturatedFat 11.1, Cholesterol 151.5, Sodium 1460.9, Carbohydrate 12.5, Fiber 0.7, Sugar 1.9, Protein 54.4

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