EASY CHICKEN ENCHILADA SOUP
Pressure cooker or slow cooker! Super easy set-it-and-forget-it meal, with all the enchilada taste in a soup. Garnish with cilantro, avocado, red onion, shredded cheese, sour cream, and tortilla strips or chips.
Provided by Gregory Chapman
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Combine chicken breasts, black beans, chicken stock, corn, tomatoes, enchilada sauce, green chiles, onion, garlic, salt, and cumin in a multi-functional pressure cooker. Close and lock the lid. Select Stew mode and cook on high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Remove chicken, shred it with 2 forks, and return it to the soup.
Nutrition Facts : Calories 389.9 calories, Carbohydrate 45.5 g, Cholesterol 78.3 mg, Fat 5.4 g, Fiber 12.1 g, Protein 41.1 g, SaturatedFat 1.3 g, Sodium 1915 mg, Sugar 5.6 g
CHICKEN ENCHILADA SOUP FOR THE STOVETOP
Low-calorie, low-fat enchilada soup with a surprising twist that brings it all together. Serve with shredded fat-free Cheddar cheese and crushed baked tortilla chips if you like.
Provided by SlimCookins
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- Bring broth to a boil in a large pot. Add celery and onion, reduce heat, and simmer until slightly tender, about 5 minutes. Stir in enchilada sauce and pumpkin. Return soup to a simmer and add chicken and corn. Mix well. Cook until heated through, 3 to 5 minutes. Add a dash or more of hot sauce.
Nutrition Facts : Calories 200.3 calories, Carbohydrate 15 g, Cholesterol 43.9 mg, Fat 10.2 g, Fiber 3.9 g, Protein 13.8 g, SaturatedFat 4.4 g, Sodium 328.8 mg, Sugar 3.2 g
BEST CHICKEN ENCHILADA SOUP
An easy one pot dinner, this Chicken Enchilada Soup is a super hearty soup that's packed with protein. Easily customizable, you can make this enchilada soup on the stovetop, slow cooker, or Instant Pot!
Provided by Mariam E.
Categories Soup
Time 45m
Number Of Ingredients 23
Steps:
- If you don't have cooked chicken, cook some chicken breast. See blog post for details.
- In a large pot over medium heat, heat the olive oil. Add in the onion, garlic and sauté until translucent in color.
- Add in the enchilada sauce, fire roasted tomatoes, spices, and salt. Sauté for about 1 minute then add in the broth.
- Cover and bring to boil for 20 minutes. Remove the pot from heat. Using an emergent hand blender, blend the soup carefully to the consistency you like. You can make it super smooth or textured. Place the soup back over medium heat.
- Add in the shredded chicken, black beans, corn and green chilies into the pot. Mix and cover to cook for another 10 minutes. Add in the lime juice and stir.
- OPTIONAL: You can also add some heavy cream at this point if you decide to make the soup extra creamy. You will cook for an extra 3-5 minutes after adding the heavy cream.
- Serve in a bowl topped with some tortilla chips, cilantro, sour cream, and avocadoes.
Nutrition Facts : Calories 249 kcal, Carbohydrate 24 g, Protein 21 g, Fat 9 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 44 mg, Sodium 525 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving
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