SOMERSIZING CHICKEN ENCHILADA SOUP
This is a recipe from the website that other Somersizers have posted - said to be terrific and it fits within the guidelines. I saw many used a rotisserie chicken - bet that would add come nice flavor and speed to this dish! I enjoyed Somersizing last time around, and OBVIOUSLY need to get back to it!! ;) Enjoy!! Appears to be Level One meal - but there is an additional section for anyone wanting to make it a LEVEL TWO meal. **Original posting called for 3tbsp of tomato paste, but most reviewers semed to like the recipe changed this way, so I am posting as such.
Provided by Mommy Diva
Categories Chicken
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Puree first 3 ingredients together in food processor.
- Heat stock pot with olive oil add the puree, chili powder, cumin and tomato paste, sauté stirring constantly about 1 minute.
- Add broth and let simmer for 15 minutes. (You can simmer longer to enhance flavors).
- Add in thinly sliced chicken breast (or shredded rotisserie) and simmer about 15 more minutes.
- Add in lime juice, salt and pepper (a few dashes of Tabasco are good too) to your liking.
- 3.Before serving stir in a cup of cheddar cheese until melted.
- 4.Ladle into serving bowls and garnish with full fat sour cream , more cheese, diced tomatoes and scallions.
- ****FOR LEVEL 2:.
- After step 1 add 4 broken up corn tortillas (toasted in oven).Simmer for additional 10 minutes then puree with hand held blender.
- Continue on to step 2.****.
Nutrition Facts : Calories 396.1, Fat 24.9, SaturatedFat 9.3, Cholesterol 68.8, Sodium 1918.7, Carbohydrate 15.1, Fiber 3.1, Sugar 7.2, Protein 29.1
EASY CHICKEN ENCHILADA SOUP
Pressure cooker or slow cooker! Super easy set-it-and-forget-it meal, with all the enchilada taste in a soup. Garnish with cilantro, avocado, red onion, shredded cheese, sour cream, and tortilla strips or chips.
Provided by Gregory Chapman
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Combine chicken breasts, black beans, chicken stock, corn, tomatoes, enchilada sauce, green chiles, onion, garlic, salt, and cumin in a multi-functional pressure cooker. Close and lock the lid. Select Stew mode and cook on high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Remove chicken, shred it with 2 forks, and return it to the soup.
Nutrition Facts : Calories 389.9 calories, Carbohydrate 45.5 g, Cholesterol 78.3 mg, Fat 5.4 g, Fiber 12.1 g, Protein 41.1 g, SaturatedFat 1.3 g, Sodium 1915 mg, Sugar 5.6 g
CHICKEN ENCHILADA SOUP LVL 1 SOMERSIZE
Make and share this Chicken Enchilada Soup Lvl 1 Somersize recipe from Food.com.
Provided by Julia AdriEnne
Categories Low Cholesterol
Time 2h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Puree first three ingredients.
- Heat olive oil, and add puree, chili powder, cumin and tomato paste. Saute. Stirring constantly for 1 minute. Add broth and simmer for 15 minutes.
- Add chicken, lime, salt, and pepper. Simmer for 1-2 hours.
- When serving add cheese to each bowl. Garnish with sour cream and diced tomatoes.
Nutrition Facts : Calories 312.8, Fat 16, SaturatedFat 5.3, Cholesterol 68.8, Sodium 1462, Carbohydrate 13.1, Fiber 2.5, Sugar 5.8, Protein 29.4
CHICKEN ENCHILADA SOUP
This soup takes the flavor of enchiladas and turns it into a soup that is both savory and hearty. It's good on those blustery winter days, or nippy fall days! It can easily be prepped, frozen, and then popped into a slow cooker.
Provided by thedailygourmet
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water to a boil in a dutch oven or large pot; cook chicken breasts in boiling water over medium-high heat until chicken is no longer pink in the center, about 20 minutes. Remove chicken from pot and shred, reserving cooking liquid.
- Stir cream of chicken soup, corn beans, and tomatoes into cooking liquid. Add shredded chicken; season with cumin, chili powder, and garlic powder and continue simmering.
- Melt butter in a skillet over medium heat; cook and stir onion until lightly browned, about 15 minutes. Stir onion into soup and season with salt and black pepper.
Nutrition Facts : Calories 220.2 calories, Carbohydrate 25.7 g, Cholesterol 37.3 mg, Fat 5.9 g, Fiber 5.1 g, Protein 17.6 g, SaturatedFat 2 g, Sodium 828.8 mg, Sugar 4.5 g
MORGANS PMS CHICKEN LVL 1 SOMERSIZE
Make and share this Morgans Pms Chicken Lvl 1 Somersize recipe from Food.com.
Provided by Julia AdriEnne
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Salt and pepper the chicken, and cook in large skillet in olive oil.
- Once cooked through, remove chicken, and add rotel. Stir to remove all the bits from the bottom of pan. When the tomatoes are simmering add the cream cheese and cream.
- Stir until all is melted, and simmering gently. Add chicken back in, and cover. Cook over low for 5 minutes. Serve hot.
- Great over green beans.
Nutrition Facts : Calories 651.3, Fat 53.4, SaturatedFat 26.3, Cholesterol 197.1, Sodium 1061, Carbohydrate 10.5, Sugar 0.2, Protein 34.2
PICANTE CHICKEN LVL 1 SOMERSIZE
Make and share this Picante Chicken Lvl 1 Somersize recipe from Food.com.
Provided by Julia AdriEnne
Categories Chicken Breast
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Saute onion, bell pepper, and garlic in oil.
- Add all remaining ingredients except chicken and cheese, and simmer 10 minutes.
- Brown chicken and place in casserole (with lid), cover with sauce and bake for 1 hour covered.
- Remove from oven and uncover. sprinkle with cheese, and bake until cheese is melted.
Nutrition Facts : Calories 195.3, Fat 6.1, SaturatedFat 1, Cholesterol 45.6, Sodium 678, Carbohydrate 16.1, Fiber 3.8, Sugar 8.5, Protein 20.6
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