Chicken Kale Wraps Recipes

KALE CHICKEN CAESAR WRAPS

Kale Chicken Caesar Wraps image

These veggie-filled Kale Chicken Caesar Wraps are the perfect on-the-go lunch, with an avocado Caesar dressing that's lighter on calories.

Provided by Taylor Stinson

Categories Wrap

Time 35m

Number Of Ingredients 13

Ingredients

1 cup light mayo
1/2 cup parmesan cheese
2 tbsp lemon juice
1 tbsp Worcestershire sauce
1 tbsp dijon mustard
1 tbsp capers
3 cloves garlic, minced
1/2 tsp each salt and pepper
4 multi-grain wraps
2 chicken breasts
4 slices turkey bacon
1 small red onion, sliced
2 cups kale

Steps:

Add all caesar dressing ingredients to a blender, food processor or bowl with an immersion blender and blend until well combined.
Meanwhile, cook chicken in a large pot of boiling water for 15 min. Let cool and shred apart with two forks. At the same time, fry turkey bacon in pan on med-high heat for 5-7 min until well cooked.
Add 1/2 cup chicken, 1 slice turkey bacon (crumbled), a bit of red onion and 1/2 cup kale to a large bowl and toss with about 1/4 cup caesar dressing. Add to the middle of each whole wheat wrap. Fold two edges of the wrap, then roll over with one of the free sides. Squeeze ingredients inside and roll up into a wrap.
Cut in half and eat! Wraps are up good to make the night before and eat within 24 hours as long as they stay in the fridge. Leftover dressing will last up to 7 days in the fridge. Enjoy!

Nutrition Facts : Calories 400 kcal, Carbohydrate 13 g, Protein 35 g, Fat 23 g, SaturatedFat 6 g, Cholesterol 104 mg, Sodium 1461 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

CHICKEN & APPLE KALE WRAPS

Chicken & Apple Kale Wraps image

Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.

Provided by Carolyn Casner

Categories Healthy Chicken Sandwich Recipes

Time 10m

Number Of Ingredients 6

Ingredients

1 tablespoon mayonnaise
1 teaspoon Dijon mustard
3 medium lacinato kale leaves
3 ounces thinly sliced cooked chicken breast
6 thin red onion slices
1 firm apple, cut into 9 slices

Steps:

Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.

Nutrition Facts : Calories 369.7 calories, Carbohydrate 34.1 g, Cholesterol 78.1 mg, Fat 13.7 g, Fiber 6 g, Protein 29.3 g, SaturatedFat 2.5 g, Sodium 298.5 mg, Sugar 19.3 g

CHICKEN KALE WRAPS

Chicken Kale Wraps image

Get some fresh greens in your diet with these tasty Chicken Kale Wraps. Prepare chicken kale wraps for a summer picnic or party!

Provided by My Food and Family

Categories Home

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1/3 cup KRAFT Hickory Smoke Barbecue Sauce, divided
5 tsp. lemon juice
1 lb. boneless skinless chicken thighs
2 Tbsp. KRAFT Italian Vinaigrette Dressing made with Extra Virgin Olive Oil
4 spinach-flavored tortillas (10 inch)
3/4 cup KRAFT Shredded Mild Cheddar Cheese
1 cup tightly packed baby kale
1/2 cup chopped jicama

Steps:

Heat grill to medium heat.
Combine barbecue sauce and lemon juice; set aside. Brush chicken with dressing. Grill 6 to 8 min. on each side or until done (165ºF), brushing with 1/4 cup barbecue sauce mixture for the last few minutes. Cut into strips.
Spoon remaining barbecue sauce mixture down centers of tortillas; top with chicken, cheese, kale and jicama. Fold in opposite sides of tortillas, then roll up burrito-style.
Grill, seam sides down, 8 to 9 min. or until golden brown, turning after 5 min.

Nutrition Facts : Calories 460, Fat 24 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 120 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g

WARM GREEK CHICKEN WRAPS

Warm Greek Chicken Wraps image

I recently made this recipe for one of my cooking classes and everyone loved that they had a taste of Greece on a low budget. I like to serve with a side of kale chips. -Kizmet Byrd, Fort Wayne, Indiana

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2-1/2 cups frozen grilled chicken breast strips
1 cup (4 ounces) crumbled feta cheese
1 small sweet red pepper, chopped
1/2 cup soft sun-dried tomato halves (not packed in oil), chopped
1/2 cup fat-free zesty Italian salad dressing
1/2 cup chopped ripe olives
2 cups fresh baby spinach
6 whole wheat tortillas (8 inches), warmed

Steps:

Prepare chicken according to package directions. Cut chicken into 1/2-in. pieces; place in a large bowl. Add cheese, red pepper, tomatoes, salad dressing and olives; toss to combine., Place spinach down center of tortillas; top with chicken mixture. Roll up tightly and serve.

Nutrition Facts : Calories 291 calories, Fat 9g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 977mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 5g fiber), Protein 18g protein.

BUFFALO CHICKEN WRAPS

Buffalo Chicken Wraps image

You can customize these simple wraps by topping them with whatever your family likes. Try shredded cheese, tomatoes, or onions.

Provided by lsk

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

1 tablespoon vegetable oil
1 tablespoon butter
1 pound skinless, boneless chicken breasts, cut into bite-size pieces
¼ cup hot sauce
4 (10 inch) flour tortillas
2 cups shredded lettuce
1 celery stalk, diced
½ cup blue cheese dressing

Steps:

Heat the vegetable oil and butter in a large skillet over medium-high heat. Place the chicken in the pan; cook and stir until the chicken is no longer pink in the center and the juices run clear, about 10 minutes. Remove the pan from the heat. Pour the hot sauce over the cooked chicken and toss to coat.
Lay out the flour tortillas and divide the chicken evenly among the tortillas. Top the chicken with lettuce, celery, and blue cheese dressing. Fold in the sides of the tortilla and roll the wrap burrito-style.

Nutrition Facts : Calories 588.1 calories, Carbohydrate 39.8 g, Cholesterol 82.8 mg, Fat 32.6 g, Fiber 2.8 g, Protein 30.4 g, SaturatedFat 7.6 g, Sodium 1207.5 mg, Sugar 4.5 g

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