Chicken Melon Salad With Yogurt Vinaigrette Recipes

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CHICKEN AND MELON SALAD



Chicken and Melon Salad image

A good use for leftover chicken. You can substitute other melons, papaya, pineapple, mushrooms, or water chestnuts for the grapes or the honeydew melon.

Provided by jen

Categories     Salad

Time 15m

Yield 10

Number Of Ingredients 9

1 honeydew melon
6 cups cubed, cooked chicken meat
2 cups chopped celery
2 cups seedless grapes
1 (8 ounce) can sliced water chestnuts
½ cup sour cream
½ cup plain yogurt
1 ½ teaspoons curry powder
salt and pepper to taste

Steps:

  • Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
  • Add chicken, celery, and grapes to melon. Add water chestnuts if desired.
  • In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.

Nutrition Facts : Calories 245.7 calories, Carbohydrate 22.3 g, Cholesterol 68.8 mg, Fat 6.5 g, Fiber 2.3 g, Protein 25.1 g, SaturatedFat 2.7 g, Sodium 102.3 mg, Sugar 17.6 g

GREEK YOGURT CHICKEN SALAD



Greek Yogurt Chicken Salad image

This chicken salad is missing one of the classic chicken salad ingredients, mayonnaise. Instead, it uses Greek yogurt that lends some added tang and boosts the healthiness of the salad.

Provided by My Hot Southern Mess

Categories     Salad

Time 1h10m

Yield 6

Number Of Ingredients 11

1 cup plain Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice
2 teaspoons honey
2 teaspoons chopped fresh parsley
1 teaspoon chopped fresh dill
½ teaspoon salt
½ teaspoon freshly ground black pepper
½ teaspoon onion powder
2 cups cooked, shredded chicken
½ cup celery, diced

Steps:

  • Combine Greek yogurt, mustard, lemon juice, honey, parsley, dill, salt, pepper, and onion powder in a small bowl. Mix well until dressing is smooth and creamy.
  • Combine shredded chicken and celery in a large bowl. Top with dressing and mix to combine. Chill for 1 hour before serving.

Nutrition Facts : Calories 106.3 calories, Carbohydrate 4.6 g, Cholesterol 30.8 mg, Fat 5.3 g, Fiber 0.2 g, Protein 9.7 g, SaturatedFat 2.2 g, Sodium 309.3 mg, Sugar 3.6 g

TOMATO-MELON CHICKEN SALAD



Tomato-Melon Chicken Salad image

Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying yet still summery meal. -Betsy Hite, Wilton, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 10

4 medium tomatoes, cut into wedges
2 cups cubed seedless watermelon
1 cup fresh raspberries
1/4 cup minced fresh basil
1/4 cup olive oil
2 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
9 cups torn mixed salad greens
4 grilled chicken breasts (4 ounces each), sliced

Steps:

  • In a large bowl, combine the tomatoes, watermelon and raspberries. In a small bowl, whisk the basil, oil, vinegar, salt and pepper. Drizzle over tomato mixture; toss to coat. Divide salad greens among 6 serving plates; top with tomato mixture and chicken.

Nutrition Facts : Calories 266 calories, Fat 13g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 215mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

CHICKEN SALAD IN MELON RINGS



Chicken Salad in Melon Rings image

"This refreshing salad is sure to please everyone at your next luncheon," promises Kim Ozak of Winnipeg, Manitoba. "It's eye-catching and easy to prepare, requiring less time in the kitchen so you have more time to spend with your friends."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

4 cups cubed cooked chicken
3 tablespoons lemon juice
1 cup sliced celery
1 cup halved seedless grapes
1/3 cup chopped onion
1/3 to 1/2 cup vinaigrette or salad dressing of your choice
1/4 cup sliced almonds, toasted
1 tablespoon diced pimientos
1/4 teaspoon salt
1/8 teaspoon pepper
Lettuce leaves
6 cantaloupe rings (1-1/2 inches thick), peeled

Steps:

  • In a bowl, toss the chicken and lemon juice. Add the celery, grapes, onion, dressing, almonds, pimientos, salt and pepper; mix well. Cover and refrigerate. Just before serving, arrange lettuce on salad plates; top each with a melon ring. Fill center with chicken salad.

Nutrition Facts : Calories 278 calories, Fat 10g fat (2g saturated fat), Cholesterol 79mg cholesterol, Sodium 346mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

CHICKEN SALAD WITH LEMON-YOGURT DRESSING



Chicken Salad with Lemon-Yogurt Dressing image

This tasty chicken salad makes a light and healthy lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 45m

Number Of Ingredients 11

2 1/2 teaspoons dried tarragon
2 teaspoons grated lemon zest
1 1/4 teaspoons coarse salt
1/4 teaspoon ground pepper
4 bone-in chicken breast halves
1/3 cup low-fat plain yogurt
2 teaspoons plus 1 tablespoon olive oil
3 teaspoons fresh lemon juice
3 plum tomatoes, coarsely chopped
4 scallions, thinly sliced
6 ounces mesclun (about 6 cups)

Steps:

  • Preheat oven to 425 degrees. Rub tarragon, 1 teaspoon lemon zest, 3/4 teaspoon salt, and 1/4 teaspoon pepper under chicken skin. Place on a rimmed baking sheet; roast until cooked through, about 30 minutes.
  • In a large bowl, whisk together yogurt, 2 teaspoons olive oil, remaining 1 teaspoon lemon zest, 1 teaspoon fresh lemon juice, and remaining 1/2 teaspoon salt.
  • Remove and discard skin and bones from chicken; thinly slice meat lengthwise. Add to bowl along with tomatoes and scallions; toss to combine.
  • In a separate bowl, whisk together remaining 2 teaspoons lemon juice and 1 tablespoon olive oil. Add mesclun; toss to coat. Divide among plates; spoon chicken mixture on top.

YOGURT-MARINATED CHICKEN WITH WATERMELON SALAD



Yogurt-Marinated Chicken with Watermelon Salad image

Haven't ever had watermelon in a savory salad? It's surprising, refreshing, and so delicious. Everyone will love this Yogurt-Marinated Chicken with Watermelon Salad.

Provided by Martha Stewart

Categories     Chicken Breast Recipes

Time 30m

Number Of Ingredients 9

2 cups plain Greek yogurt (2 percent)
8 cloves garlic, coarsely chopped
Coarse salt and ground pepper
6 boneless, skinless chicken breasts (3 pounds total)
3 tablespoons olive oil, plus more for grilling
2 tablespoons red-wine vinegar
1/2 small seedless watermelon, sliced
1 pound tomatoes, sliced
1/2 cup packed fresh basil leaves, torn

Steps:

  • In a large zip-top bag, combine yogurt, garlic, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Set aside 1/2 cup and refrigerate until ready to serve (or up to 1 day). Add chicken to bag and toss to coat. Refrigerate at least 8 hours (or up to 1 day).
  • Heat a grill or grill pan to medium-high; clean and lightly oil hot grill. Remove chicken from marinade, scraping off excess. Grill chicken, covered, until cooked through, about 4 minutes per side. Let rest, covered, 10 minutes. Let 2 breasts cool, then wrap in plastic and chill for Tomato Gazpacho with Chicken.
  • Meanwhile, whisk together oil and vinegar; season with salt and pepper. Arrange watermelon and tomatoes on a platter, drizzle with dressing, and sprinkle with basil, then season with salt and pepper. Serve alongside chicken and yogurt sauce.

Nutrition Facts : Calories 496 g, Fat 18 g, Fiber 3 g, Protein 57 g, SaturatedFat 4 g

TRICOLOR MELON SALAD WITH YOGURT HONEY DRESSING



Tricolor Melon Salad with Yogurt Honey Dressing image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 8

1 1/2 cups plain yogurt, drained overnight in a sieve
1/4 cup honey
1 tablespoon passionfruit liqueur (optional)
2 tablespoons finely chopped fresh mint
1/2 small ripe honeydew melon, halved and seeded
1/2 small ripe crenshaw or cantaloupe melon, halved and seeded
1/4 small watermelon (about 1 pound), seeds removed
Sprigs of fresh mint, for garnish

Steps:

  • In a small bowl, whisk together the yogurt, honey, liqueur, if using, and the mint. Set aside.
  • Scoop out the melon flesh and cut it into 1inch cubes. Combine them in a bowl or on a platter and toss together very gently until the colors are evenly distributed.
  • Drizzle the dressing back and forth across the melon in a thin stream. Garnish with sprigs of mint and serve.

MANY MELON SALAD WITH YOGURT SAUCE AND LIME



Many Melon Salad with Yogurt Sauce and Lime image

Provided by Food Network

Categories     dessert

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 8

1/2 cup milk
1 cup good-quality yogurt, preferably not fat-free
1 tablespoon honey
1 cantaloupe or another orange melon, such as Crenshaw, Charentais, or Cavaillon
1/2 green honeydew melon
1/2 small watermelon
2 tablespoons light brown sugar
1 or 2 limes, cut into wedges

Steps:

  • In a bowl, whisk together the milk, yogurt, and honey. Cover and refrigerate until ready to serve. When ready to serve, peel and seed the melons and cut into 1-inch cubes. Combine them in a bowl, toss lightly, and divide the mixture among dessert bowls (preferably glass, so that you can see the melon colors). Drizzle yogurt sauce on top of the fruit. Sprinkle each serving with about 2 teaspoons brown sugar and serve with lime wedges to squeeze over the fruit at the table.

CHICKEN & MELON SALAD WITH YOGURT VINAIGRETTE



Chicken & Melon Salad with Yogurt Vinaigrette image

Treat yourself to this bistro-style salad for one, made with chicken, cantaloupe and a creamy vinaigrette made with Italian dressing and yogurt.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 1 serving

Number Of Ingredients 7

3 cantaloupe slices (1/2 inch thick)
4 lettuce leaves
1/2 cup OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1 Tbsp. vanilla low-fat yogurt
1 Tbsp. KRAFT Lite Zesty Italian Dressing
2 Tbsp. chopped red onions
1 Tbsp. chopped toasted walnuts

Steps:

  • Arrange cantaloupe slices on lettuce-covered plate; top with chicken.
  • Mix yogurt and dressing until blended; drizzle over salad.
  • Sprinkle with onions and nuts.

Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 50 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g

MELON AND HAM WITH YOGURT VINAIGRETTE



Melon and Ham with Yogurt Vinaigrette image

The classic sweet and savory combination of melon and ham never fails to please. Here, we pair it with a creamy-zesty yogurt vinaigrette.

Provided by My Food and Family

Categories     Recipes

Time 10m

Yield 8 servings, 1 wrapped melon chunk each

Number Of Ingredients 4

2 slices OSCAR MAYER Honey Ham, each cut into 4 lengthwise strips
1/2 of a medium cantaloupe, peeled, cut into 8 chunks
1 Tbsp. vanilla low-fat yogurt
1 Tbsp. KRAFT Zesty Italian Dressing

Steps:

  • Wrap 1 ham strip around each melon chunk; secure with toothpick.
  • Mix yogurt and dressing.
  • Drizzle over wrapped melon chunks.

Nutrition Facts : Calories 25, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 105 mg, Carbohydrate 3 g, Fiber 0 g, Sugar 3 g, Protein 1 g

CHICKEN AND MELON SALAD (HONEYDEW)



Chicken and Melon Salad (Honeydew) image

Make and share this Chicken and Melon Salad (Honeydew) recipe from Food.com.

Provided by cookiedog

Categories     Lunch/Snacks

Time 30m

Yield 10 serving(s)

Number Of Ingredients 9

1 honeydew melon
6 cups cubed cooked chicken
2 cups chopped celery
2 cups seedless grapes
1 (8 ounce) can sliced water chestnuts (optional)
1/2 cup light sour cream
1/2 cup plain nonfat yogurt
1 1/2 teaspoons curry powder
salt and pepper

Steps:

  • Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
  • Add chicken, celery, and grapes to the the bowl of melon.
  • In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.

Nutrition Facts : Calories 234.7, Fat 7.1, SaturatedFat 2.4, Cholesterol 67.3, Sodium 120.6, Carbohydrate 20, Fiber 1.7, Sugar 16.7, Protein 23.2

CHICKEN YOGURT SALAD



Chicken Yogurt Salad image

Make and share this Chicken Yogurt Salad recipe from Food.com.

Provided by BogeysMom

Categories     Lunch/Snacks

Time 45m

Yield 10 serving(s)

Number Of Ingredients 9

1/2 cup dill pickle, chopped fine
4 cups chicken, cooked and torn into small pieces
1 cup tomatoes, diced
1 cup green onion, diced
1 cup celery, diced
1 1/2 cups plain nonfat yogurt
2 tablespoons poppy seeds
3/4 teaspoon salt
3/4 teaspoon pepper

Steps:

  • Combine all ingredients.
  • Keep chilled.

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