CHICKEN MUFFINS
Low carb Chicken Muffins are here! This easy to make and high protein muffin recipe is great for meal prep and absolutely delicious.
Provided by Derek Howes
Categories Main Course
Time 40m
Number Of Ingredients 10
Steps:
- Drain your Canned Chicken
- Chop up your Celery and Red Onion
- Add all of your ingredients into a bowl
- Mix everything together
- Take out a muffin pan and coat it with non-stick cooking spray
- Evenly distribute your mix into the muffin spots
- Bake on 350F/176C for 30-35 minutes or until they start to brown
Nutrition Facts : Carbohydrate 1 g, Protein 13.8 g, Calories 86 kcal, Fat 3 g, SaturatedFat 0.8 g, Fiber 0.1 g, Sugar 0.3 g, Sodium 423.5 mg, ServingSize 1 serving
ALOHA ENGLISH MUFFIN SANDWICH
Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.
Provided by Food Network
Categories main-dish
Time 25m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Brush the oil on the chicken breast. Grill or sear the chicken until the internal temperature reaches 165 degrees F, then cool. Shred the meat and toss it with the teriyaki sauce.
- Toast the muffin and spread some extra teriyaki sauce on one half. Top with the shredded chicken and garnish with the pineapple. Enjoy!
Nutrition Facts : Calories 431 calorie, Fat 18.7 grams, SaturatedFat 2.7 grams, Cholesterol 97 milligrams, Sodium 910 milligrams, Carbohydrate 32.1 grams, Fiber 8.5 grams, Protein 42.7 grams, Sugar 4.8 grams
ASPARAGUS CHICKEN SANDWICHES
No one will be able to resist these lovely open-faced sandwiches that definitely say "spring". Served on toasted English muffins, slices of chicken and tomato are topped with fresh asparagus spears, then draped with a creamy lemon sauce. "This is a great way to use leftover chicken or turkey," says Anca Cretan of Hagerstown, Maryland.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. In the same pan, combine the sour cream, lemon juice, mustard and salt; heat through., Place chicken on a microwave-safe plate; microwave on high for 30-40 seconds or until warmed. , Place two English muffin halves on each plate. Top with chicken, tomatoes, asparagus and sauce. Sprinkle with paprika if desired.
Nutrition Facts : Calories 385 calories, Fat 11g fat (7g saturated fat), Cholesterol 78mg cholesterol, Sodium 645mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
CHICKEN CLUB SANDWICHES
Summer's delight, this sandwich is stacked high with chicken, bacon and fresh garden goodness!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- Spread mayonnaise over 1 side of each slice of toast. Place 1 lettuce leaf and 1 chicken slice on each of 6 toast slices.
- Cover with second toast slice, mayonnaise side up. Top with lettuce leaf, 3 slices tomato and 2 slices bacon. Sprinkle with salt and pepper.
- Cover with third toast slice, mayonnaise side down; secure with wooden picks. To serve, cut diagonally into triangles.
Nutrition Facts : Calories 565, Carbohydrate 41 g, Cholesterol 100 mg, Fat 1, Fiber 3 g, Protein 36 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 790 mg
EGG MUFFIN SANDWICH
Make and share this Egg Muffin sandwich recipe from Food.com.
Provided by Devon S
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Toast the english muffin.
- In a microwaveable cup roughly the same diameter of the muffin, add the egg, a tablespoon of water.
- Beat the egg, add the bacon (or sandwich meat, or nothing).
- Microwave on high for 1 to 2 minutes (until egg is cooked) while muffin is toasting.
- Assemble the muffin and let stand for a few minutes to melt the cheese.
Nutrition Facts : Calories 200.9, Fat 5.7, SaturatedFat 2, Cholesterol 186, Sodium 277.3, Carbohydrate 25.5, Fiber 2, Sugar 2.2, Protein 11.3
ULTIMATE CRISPY "CHICKEN" SANDWICH RECIPE BY TASTY
The crispy chicken sandwich craze gets a vegan makeover! The journey may be a long one, but the destination is well worth it. After you fry your "chicken" breasts to golden brown, serve up your sandwich on a toasted bun with colorful slaw and vegan aioli. Consider any carnivore fooled!
Provided by Betsy Carter
Categories Lunch
Yield 8 servings
Number Of Ingredients 32
Steps:
- In a food processor, combine the cannellini beans and their liquid, the tofu, olive oil, worcestershire sauce, dissolved bouillon, 1 teaspoon onion powder, 1 teaspoon garlic powder, and 1½ teaspoons salt. Blend on high speed until smooth and homogenous.
- Add the vital wheat gluten in batches, blending between additions and scraping down the sides of the bowl to fully incorporate. The mixture should start coming together into a dough.
- Transfer the dough to a lightly floured surface and knead for about 5 minutes, until elastic and smooth. Cover with a towel and let rest for 10 minutes.
- Divide the dough into 8 equal portions. Lightly sprinkle each piece with flour and roll out to flatten. Using your hands, shape each portion to resemble a chicken breast.
- Wrap each piece of "chicken" in parchment paper and transfer to a steamer pot. Steam for 80 minutes, flipping halfway through. The steaming process is important to ensure the vital wheat gluten is fully cooked.
- Towards the end of the steaming, prepare the brine: In a large, shallow dish, whisk together the oat milk, pickle juice, hot sauce, and 1 tablespoon salt.
- Remove the "chicken" from the steamer and discard the parchment paper. Transfer the warm "chicken" to the brine to marinate for 1-2 hours.
- Meanwhile, make the quick slaw: In a medium bowl, combine the cabbage, carrot, apple cider vinegar, sugar, and salt. Toss to combine well and set aside.
- Make the vegan aioli: In a small bowl, combine the vegan mayonnaise, garlic, mustard, hot sauce, and salt. Mix well to combine.
- Fill a large pot with the canola oil. Heat over medium-high heat until the oil reaches 350°F (180°C).
- While the oil heats, bread the "chicken": In a wide, shallow dish, mix together the flour, cornstarch, baking soda, remaining 2 tablespoons garlic powder, remaining tablespoon onion powder, the paprika, cayenne, remaining tablespoon salt, and pepper. Mix together with a fork.
- Remove the "chicken"from the brine. Lightly coat in the flour mixture, then set aside.
- Add about ¼ cup (60 ml) of the brining liquid to the flour and mix with a fork to create some clumps, which will fry up to be crispy bits. Dip each floured "chicken" breast in the brine, making sure there are no dry spots. Coat each piece again in the clumpy flour mixture.
- Working 2 at a time, fry the "chicken" for 3-4 minutes, until deep golden brown and crispy. Transfer the "chicken" to a wire rack and season lightly with salt. Bring the oil temperature back to 350°F (180°C) between batches.
- To assemble, spread 1 tablespoon of aioli across the bottom of each toasted brioche bun. Top with pickles, a piece chicken, a dash of hot sauce, and about ½ cup (50g) slaw. Top with the top bun.
- Enjoy!
CHICKEN MUFFIN SANDWICHES
Make and share this Chicken Muffin Sandwiches recipe from Food.com.
Provided by Hey Jude
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a wide frying pan, partially cook bacon over medium heat to remove most of fat, bacon should still be limp.
- Lift out and drain on paper towels.
- Arrange chicken over muffin halves.
- Top each with an onion slice and a tomato slice, then sprinkle evenly with cheese.
- Arrange 2 bacon pieces on top of each muffin half.
- Place muffins in a rimmed baking pan.
- Broil about 6 inches below heat until cheese is bubbly and bacon is crisp, 3-5 minutes.
- Serve sandwiches open-faced; eat with a knife and fork.
Nutrition Facts : Calories 654.4, Fat 37.9, SaturatedFat 15.1, Cholesterol 139.2, Sodium 879.5, Carbohydrate 32.2, Fiber 3.5, Sugar 5.8, Protein 44.7
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