CHICKEN OR TURKEY BREAST LUNCHMEAT
I wanted to make my own because I try not eat most prepackaged foods. This has worked great for us. It is simple to make. It can be frozen after it is sliced with double wax paper between slices (single is okay double is just better if you freeze it for ease of seperation).
Provided by SwoR8193
Categories Lunch/Snacks
Time 45m
Yield 3 pounds
Number Of Ingredients 5
Steps:
- Cut chicken into cubes.
- Put the raw cubes into a food processor and pulse until it is small bits (*not mush).
- Add egg whites, salt and pepper.
- Add any other seasonings desired.
- Line a small loaf pan with foil and oil it.
- Pack meat into loaf pan.
- (At this point I sometimes add fresh ground black pepper or cayenne for peppered chicken, dry rub for BBQ is also great.).
- Bake in 325-350°F oven until done.
- Time depends on size of loaf pan and thickness of meat.
- Cool.
- Refrigerate for a couple of hours before slicing (if possible).
Nutrition Facts : Calories 792.3, Fat 42, SaturatedFat 12.1, Cholesterol 290.6, Sodium 322.5, Carbohydrate 0.2, Sugar 0.2, Protein 97.1
FLAVOURFUL STEAMED CHICKEN BREASTS (OR TURKEY, OR SALMON...)
This is a healthy way to prepare chicken without losing a lot of flavour. You can use the exact same recipe and technique with turkey breasts, salmon fillets, etc. The measurements for the flavourings inside are approximate - adjust to your own taste. Wrapping the chicken breasts in cling film prevents the flavours and seasonings from being washed away.
Provided by LittleNico
Categories Chicken Breast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Open up the chicken breast by cutting a pocket in the underside of the breast.
- Stuff the pocket with ginger, garlic lemon zest, chilli flakes, salt, pepper and thyme.
- Season the top side of the chicken breasts with salt and pepper as well.
- Wrap the chicken breasts tightly in cling film and then steam them for about 25 minutes.
- To check whether the breasts are cooked you need to unwrap one and make a cut into the underside of the breast to check that the meat is cooked through. If not, re-wrap and put back into the steamer for another 10 minutes or so.
Nutrition Facts : Calories 270.7, Fat 13.8, SaturatedFat 4, Cholesterol 92.8, Sodium 685.4, Carbohydrate 4.6, Fiber 1.2, Sugar 0.3, Protein 30.9
DELI-STYLE ROAST TURKEY FOR SANDWICHES
I'm excited to be sharing just how simple and easy it is to roast and slice your own turkey breast for sandwiches, which might not seem like something worth doing-until you actually do it. And no, enjoying fresh turkey sandwiches once a year after Thanksgiving is not enough.
Provided by Chef John
Time 9h40m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees (230 degrees C).
- Pat turkey breast with a paper towel to remove any excess liquid and place into a baking dish just big enough to fit it. Use the tip of a sharp small knife to poke the skin of the turkey breast all over. Drizzle over olive oil and use tongs to rub; flip turkey breast over a few times, or until all surfaces are coated with the oil. You can also use a brush. Set aside for 15 to 20 minutes.
- While turkey rests, mix salt, pepper, thyme, rosemary, oregano, and paprika together in a small bowl until thoroughly combined.
- Use tongs to grab the turkey breast with one hand while using your other hand to sprinkle the spice rub evenly over the entire surface, including the sides. Finish with the skin side facing up.
- Add about 1/2 inch of water to the bottom of the baking dish.
- Place prepared turkey breast into the center of the oven. Immediately lower the heat to 300 degrees F (150 degrees C). Roast until a probe thermometer stuck into center of the thickest part of the breast reads 150 degrees F (65 degrees C), about 1 hour and 15 minutes.
- Let cool before wrapping. Chill thoroughly in the refrigerator, about 8 hours, or overnight. Once meat is cold, slice thinly and serve.
Nutrition Facts : Calories 185.4 calories, Carbohydrate 0.9 g, Cholesterol 102.3 mg, Fat 2.7 g, Fiber 0.5 g, Protein 37.2 g, SaturatedFat 0.6 g, Sodium 664.8 mg
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