Salsa Fish Skillet Recipes
SALSA FISH
"My family loves outdoor activities, especially fishing," informs Diane Grajewski of North Branch, Michigan. "I give their catch of the day unexpected zip with salsa. It dresses up these golden crumb-coated fillets and keeps them moist and tender."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Coat fish fillets in bread crumbs. In a skillet, brown fillets in oil. Arrange in a greased 13-in. x 9-in. baking dish. Top with salsa and cheese. Bake, uncovered, at 400° for 7-10 minutes or until fish flakes easily with a fork and cheese is melted.
Nutrition Facts : Calories 350 calories, Fat 11g fat (4g saturated fat), Cholesterol 152mg cholesterol, Sodium 819mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 41g protein.
OVEN-BAKED SALSA FISH FILLETS
Make and share this Oven-Baked Salsa Fish Fillets recipe from Food.com.
Provided by Dreamer in Ontario
Categories Canadian
Time 12m
Yield 3 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425°F.
- Place thawed fish fillets in a 9 inch pie plate.
- Spread with salsa and top with Parmesan.
- Bake, uncovered, until bubbling (about 8 to 12 min).
MEDITERRANEAN FISH SKILLET
"This is a simple, healthy and filling meal with lots of flavor," writes Sarah Christenson of Pensacola, Florida. "It's quick and only uses one pan! If you prefer, skip making the salsa and just toss in a can of Rotel tomatoes and green chilies with a splash of wine."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the tomato, peppers, basil, wine, shallot, garlic and 1/4 teaspoon chili powder; set aside., Sprinkle fillets with remaining chili powder. In a large skillet, cook fillets in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork, adding tomato mixture during the last 3 minutes of cooking.
Nutrition Facts : Calories 319 calories, Fat 16g fat (2g saturated fat), Cholesterol 87mg cholesterol, Sodium 90mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein.
SALSA SKILLET HALIBUT
Fishing for a quick fish skillet? We caught a big one over here-and it's a winner, with halibut fillets, an easy from-scratch salsa and melted cheese.
Provided by My Food and Family
Categories Fish
Time 20m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Combine tomatoes, onions, cilantro and pepper; set aside.
- Heat oil in large skillet on medium-high heat. Add fish; cook 3 to 5 min. until browned on bottom. Carefully turn over; top with tomato mixture. Cook 2 to 3 min. or until fish flakes easily with fork.
- Sprinkle with cheese; cover. Let stand 2 min. or until cheese is melted.
Nutrition Facts : Calories 280, Fat 15 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 65 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 30 g
BEEF AND SALSA SKILLET
Cook and serve dinner from one skillet! You'll only have one pan to wash after you've devoured this tasty Mexican dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- In 12-inch skillet, cook beef over medium heat, stirring occasionally, until brown; drain. Stir in salsa, beans, corn, tomato sauce and 1 teaspoon of the chili powder. Heat to boiling; reduce heat to low.
- In medium bowl, stir Bisquick mix, remaining 1 teaspoon chili powder and the milk until soft dough forms. Drop dough by 6 spoonfuls onto simmering beef mixture.
- Cover; cook about 20 minutes or until dumplings are light and fluffy inside. Sprinkle with cheese. Cover; cook about 2 minutes or until cheese is melted.
Nutrition Facts : Calories 390, Carbohydrate 46 g, Cholesterol 50 mg, Fat 1, Fiber 5 g, Protein 21 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 1510 mg, Sugar 8 g, TransFat 1 1/2 g
SUPER-EASY FISH SKILLET
A blend of tomatoes, onions and black olives gives this Super-Easy Fish Skillet its terrific Mediterranean-style flavor.
Provided by My Food and Family
Categories Fish
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Cook onions in dressing in large skillet on medium heat 5 min. or until crisp-tender, stirring occasionally. Add tomatoes, peppers and olives; mix lightly.
- Top with fish; cover. Simmer on medium heat 8 to 10 min. or until fish flakes easily with fork.
- Serve fish topped with sauce.
Nutrition Facts : Calories 180, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 23 g
SALSA FISH SKILLET
Zucchini and yellow summer squash add seasonal flair to this colorful fish dish from our Test Kitchen.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a large nonstick skillet or wok, stir-fry halibut in 2 teaspoons hot oil for 3-4 minutes or until fish flakes easily with a fork; remove and keep warm.
- Add the yellow squash, zucchini, mushrooms, garlic, cumin and remaining oil to the pan. Stir-fry for 2-3 minutes or until vegetables are crisp-tender. Return fish to the pan. Add salsa; heat through. Sprinkle with cilantro.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 13.7 g, Cholesterol 36.3 mg, Fat 6.7 g, Fiber 4.6 g, Protein 27.7 g, SaturatedFat 0.7 g, Sodium 653.3 mg, Sugar 4.2 g
OVEN-STEAMED FISH WITH MIXED-NUT SALSA
This recipe pairs two elements you can incorporate into many meals: a steaming method that accommodates any size of fillet and a nut salsa that's good on more than just fish. This recipe fashions a steamer using a baking dish, boiling water and the heat of the oven (see Tip for stovetop instructions), and steaming shows off the delicate flavor of mild fish and ensures tenderness even if things end up slightly overcooked. A crunchy and bright salsa made with salted mixed nuts - the kind usually served as bar snacks - balances the lightness of the fish, but it's also great on roasted chicken, winter squash, salad greens and more.
Provided by Ali Slagle
Categories dinner, weeknight, seafood, main course
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 375 degrees. Pick a baking dish that will fit all the fish fillets in an even layer. Scatter the whole parsley sprigs in the dish. Pat the fish dry and season all over with salt and pepper. Lay the fish on top of the parsley sprigs. (The herbs keep the fillets from sticking to the pan and will lightly flavor the fish.) Pour enough boiling water around the fish to cover the bottom of the dish. Seal the dish tightly with foil and bake until the fish is opaque and flakes with a fork, about 10 minutes for thin fillets like sole and up to 20 minutes for dense fillets that are 1-inch thick or more.
- While the fish is cooking, stir together the chopped parsley, nuts, olive oil, vinegar, honey and ½ teaspoon black pepper. (Measure the pepper; it's more than you think.) Season to taste with salt.
- Transfer the cooked fish to plates, and discard the parsley and water. Spoon some salsa over fillets and pass the rest at the table.
SALSA FISH SKILLET
Zucchini and yellow summer squash add seasonal flair to this colorful fish dish from our Test Kitchen.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a large nonstick skillet or wok, stir-fry halibut in 2 teaspoons hot oil for 3-4 minutes or until fish flakes easily with a fork; remove and keep warm.
- Add the yellow squash, zucchini, mushrooms, garlic, cumin and remaining oil to the pan. Stir-fry for 2-3 minutes or until vegetables are crisp-tender. Return fish to the pan. Add salsa; heat through. Sprinkle with cilantro.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 13.7 g, Cholesterol 36.3 mg, Fat 6.7 g, Fiber 4.6 g, Protein 27.7 g, SaturatedFat 0.7 g, Sodium 653.3 mg, Sugar 4.2 g
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