Chicken Parmesan With Zucchini Pasta Recipes

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CHICKEN PARMESAN ZUCCHINI BOATS



Chicken Parmesan Zucchini Boats image

Provided by Katie Lee Biegel

Categories     main-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 9

4 medium zucchini
1 tablespoon plus 1 teaspoon olive oil
Kosher salt and freshly ground black pepper
1 pound ground chicken
1 teaspoon dried Italian seasoning
2 cloves garlic, minced
1 1/2 cups homemade or jarred marinara (I like Rao's)
1/2 cup shredded mozzarella
2 tablespoons grated Parmesan

Steps:

  • Preheat the oven to 400 degrees F.
  • Slice off the ends of the zucchini and cut in half lengthwise. Use a spoon to remove the flesh of the zucchini, then chop the flesh and set aside. Place the zucchini boats on a baking sheet and drizzle with 1 teaspoon of the olive oil. Season lightly with salt and pepper. Bake for 20 minutes.
  • Meanwhile, heat the remaining 1 tablespoon olive oil in a medium skillet over medium-high heat. Add the ground chicken and cook, using a wooden spoon to break up the chicken, until browned, 8 to 10 minutes. Add the Italian seasoning, garlic, zucchini flesh, 3/4 teaspoon salt and 1/4 teaspoon pepper. Cook an additional 2 to 3 minutes. Add 1/2 cup of the sauce and mix well.
  • Spoon some of the chicken mixture into each zucchini boat. Top each zucchini boat with some of the remaining marinara, then top with the mozzarella and a sprinkle of Parmesan. Bake until the cheese is bubbly and golden brown, an additional 15 to 20 minutes.

CHICKEN PARMESAN WITH ZUCCHINI PASTA



Chicken Parmesan with Zucchini Pasta image

Using a spiralizer, zucchini is turned into a tasty stand-in for pasta in this non-breaded take on chicken Parmesan.

Provided by Dale Tadlock

Categories     World Cuisine Recipes     European     Italian

Time 32m

Yield 4

Number Of Ingredients 9

4 zucchini, cut into spirals using a spiral slicer
1 teaspoon salt
1 tablespoon Italian seasoning
4 skinless, boneless chicken breast halves
salt and ground black pepper to taste
1 cup marinara sauce
cooking spray
4 slices mozzarella cheese
¼ cup freshly grated Parmesan cheese, or to taste

Steps:

  • Line a baking sheet with parchment paper.
  • Place zucchini spirals in a colander and sprinkle 1 teaspoon salt and Italian seasoning over zucchini; toss to coat. Set colander over a bowl to allow water from zucchini to drain.
  • Wrap chicken in plastic wrap and place on a work surface; pound into 1/4- to 1/2-inch thickness. Remove plastic wrap and season chicken with salt and pepper.
  • Heat marinara sauce in a saucepan over low heat.
  • Coat a nonstick skillet with cooking spray and place over medium-high heat. Cook chicken in the hot skillet until browned and no longer pink in the center, 4 to 5 minutes per side. Transfer chicken to the prepared baking sheet.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Place zucchini in the same nonstick skillet over medium-high heat; cook and stir until tender yet firm to the bite, 3 to 4 minutes.
  • Spoon marinara sauce over each chicken breast and top with mozzarella cheese.
  • Broil chicken in the preheated oven until cheese is melted, 1 to 2 minutes.
  • Transfer zucchini to each serving plate and add chicken. Spoon warm marinara over each piece of chicken and top with Parmesan cheese.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 10 g, Cholesterol 88.2 mg, Fat 9.5 g, Fiber 2.5 g, Protein 37.2 g, SaturatedFat 4.4 g, Sodium 1190 mg, Sugar 5.4 g

CHICKEN PESTO AND ZUCCHINI "PASTA" RECIPE BY TASTY



Chicken Pesto And Zucchini

Here's what you need: fresh basil, grated parmesan cheese, pine nuts, garlic, lemon, salt, pepper, olive oil, oil, zucchinis, cherry tomato, boneless, skinless chicken breasts

Provided by Matthew Johnson

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 12

4 cups fresh basil
1 cup grated parmesan cheese
½ cup pine nuts
2 cloves garlic
½ lemon, juiced
salt, to taste
pepper, to taste
½ cup olive oil
oil
3 zucchinis
1 cup cherry tomato
2 boneless, skinless chicken breasts, chopped

Steps:

  • In a food processor, combine the basil, Parmesan, pine nuts, garlic, lemon juice, salt, pepper, and olive oil. Pulse until smooth texture. Set aside.
  • With a vegetable peeler, shave ribbons of the zucchini until you reach the seeds. Set aside.
  • Slice the cherry tomatoes and set aside.
  • Heat a 4-quart jumbo cooker over medium-high. Add a little oil, the chicken breasts, and sprinkle with salt and pepper. Cook until the chicken is cooked through and browned on all surfaces.
  • Turn off the heat and add the cherry tomatoes, pesto, and zucchini ribbons. Toss until well combined and heated through.
  • Enjoy!

Nutrition Facts : Calories 677 calories, Carbohydrate 12 grams, Fat 55 grams, Fiber 3 grams, Protein 37 grams, Sugar 6 grams

CHEEZY CHICKEN PARMESAN WITH ZUCCHINI "PASTA"



Cheezy Chicken Parmesan With Zucchini

Another from the "Cook Yourself Thin" series on Lifetime TV. DH loved the cheese and couldn't tell it was "diet food!" I think this would be great for company.

Provided by McGelby

Categories     Chicken Breast

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil, divided
1/4 red onion, coarsely chopped
3 garlic cloves, sliced thin
1 1/4 teaspoons salt
1 (28 ounce) can peeled plum tomatoes, in juice
1 sprig fresh basil
1/4 teaspoon pepper
1/4 cup fresh parsley leaves
4 zucchini, thinly sliced
1/4 cup freshly grated parmesan cheese, plus 2 tablespoons extra for serving
1/4 cup dried breadcrumbs
1 large egg white, lightly beaten with a fork
1 lb boneless skinless chicken breast
4 teaspoons olive oil, plus 2 teaspoons extra for serving
1/4 cup part-skim ricotta cheese

Steps:

  • For the sauce, heat 1 tablespoon of the oil in a large skillet over medium-low heat.
  • Add the onion, garlic and 1/2 teaspoon salt.
  • Cook, stirring, 1 minute. Cover, reduce heat to very low and cook until vegetables are softened, about 5 minutes. (Check a few times during cooking; if vegetables begin to brown, add 2 teaspoons water and stir.)
  • Add the tomatoes with juice, basil and another 1/2 teaspoon salt.
  • Bring to a simmer, cover and simmer gently 5 minutes.
  • Then simmer very gently, partially covered, until thickened, about 20 minutes.
  • Season with 1/8 teaspoon pepper.
  • Meanwhile, using a mandoline or vegetable peeler, slice the zucchini lengthwise into 1/8-inch-thick long pappardelle-like strips, turning the zucchini and slicing on 4 sides only until you see the center seeds. Discard the centers.
  • Remove the tomato sauce to a bowl with a rubber spatula; no need to clean the skillet.
  • Heat the remaining 1 tablespoon of oil in the skillet over medium heat.
  • Add the zucchini and 1/4 teaspoon salt.
  • Cover and cook until wilted, tossing often with tongs for even cooking, 8 to 10 minutes.
  • Return the tomato sauce to the pan, add 1 tablespoon of the parsley, and season with 1/8 teaspoon pepper; cover and set aside.
  • Cut chicken breasts in half to make 6-8 large, thin cutlets.
  • On a plate, combine the bread crumbs, 1/4 cup grated Parmesan and the remaining chopped parsley.
  • Place the egg white on a second plate.
  • Dip the chicken into the egg whites, and then into the bread crumb mixture to coat completely; set aside on a large plate or platter.
  • Heat 2 teaspoons oil in each of two nonstick 10-inch skillets over medium-high heat.
  • Add half of the chicken to each skillet and cook until lightly browned on one side, 2 to 3 minutes.
  • Flip, and cook until chicken is firm, and lightly browned on the other side, 1 to 3 more minutes.
  • To serve, re-warm the zucchini in the tomato sauce over medium heat.
  • Use tongs to make a "twist" of zucchini pappardelle on each of 4 plates.
  • Lean chicken cutlets against the side of zucchini.
  • Scoop 1 tablespoon ricotta onto each plate, and spoon remaining tomato sauce on top of the chicken.
  • To garnish each plate, drizzle chicken with 1/2 teaspoon olive oil, and sprinkle with 1 teaspoon Parmesan.

Nutrition Facts : Calories 365.5, Fat 18.4, SaturatedFat 4.3, Cholesterol 82.9, Sodium 1028.5, Carbohydrate 18, Fiber 4.8, Sugar 10.8, Protein 33.9

EASY ONE PAN CHICKEN PARMESAN PASTA BAKE WITH ZUCCHINI



Easy One Pan Chicken Parmesan Pasta Bake with Zucchini image

This Easy One-Pan Chicken Parmesan Pasta Bake is kinda the perfect dinner. Everything, including the pasta, cooks in one casserole dish, it's a balanced meal, and it's DOWNRIGHT DELICIOUS! First, you get the shell pasta in flavorful, tangy tomato sauce. Then you get the hearty zucchini and chicken topped with creamy and melty cheese. Finally a crunchy breadcrumb topping is the perfect finish and brings in the traditional breaded chicken from Chicken Parmesan. #chickenrecipes #easydinnerideas

Provided by Carrie Tyler

Categories     Main Course

Time 55m

Number Of Ingredients 25

1-2 teaspoons Extra Virgin Olive Oil
28 oz Crushed San Marzano Tomatoes ((1 large can))
3 Tbsp Tomato Paste
1 Tbsp Garlic Powder
1 Tbsp Dried Oregano
1 teaspoon salt
1/2 teaspoon Ground Black Pepper
1 1/2 cups Chicken Broth ((12oz))
1/2 lb uncooked Medium Shell Pasta ((or other short cut pasta))
1/2 cup grated Parmesan cheese
1 Medium-Large Zucchini
16 oz Chicken breasts (boneless, skinless)
1-2 teaspoons Dried Oregano
1/2 teaspoon salt
1/2 teaspoon Ground Black Pepper
1 cup shredded mozzarella cheese (4 oz)
1/4 cup grated Parmesan cheese
1 tablespoon Olive Oil
1/2 cup Panko bread crumbs
2 tablespoons Parmesan
1/2 teaspoons Garlic Powder
1/2 teaspoons Salt
1/2 teaspoons Ground Black Pepper
1 tablespoon Fresh Parsley (chopped)
1 teaspoons Dried Oregano

Steps:

  • Preheat oven to 425°F. Drizzle or Spray a 13x9 inch (or similar size) casserole dish with Olive Oil.
  • Add all of the Crushed Tomatoes, Tomato Paste, Garlic Powder, Dried Oregano, Salt, and Ground Black Pepper to the casserole dish and then whisk together so the tomato paste is fully mixed in. Whisk in the chicken broth. Then stir in the pasta. Finally, mix in 1/2 cup of the parmesan cheese.
  • Slice the zucchini in long, flat 1/4 inch slices, from stem to stem.
  • Cut your chicken breast lengthwise from the side to create 2 thin breasts. Season both the zucchini and the chicken with a sprinkle of dried oregano, salt and pepper.
  • Place the zucchini slices on top of the pasta mixture in a single layer, then top each with a pieces of chicken. Top with the mozzarella cheese and 1/4 cup of Parmesan cheese. Cover with aluminum foil and Bake on the center rack 30 minutes or until pasta is cooked through.
  • While the casserole is baking, make the breadcrumb topping by adding the panko breadcrumbs to a bowl and drizzling over the olive oil and stirring to combine. Mix in the rest of the ingredients, the 2 tablespoons of parmesan, garlic powder, salt, pepper, parsley, and dried oregano. After 30 minutes in the oven, remove the casserole and sprinkle the topping all over the top.
  • Place back in the oven for a final 10 minutes, until crispy and lightly browned (Note, you can also turn the broiler on for quicker browning, but watch closely so it doesn't burn!).

Nutrition Facts : Calories 521 kcal, ServingSize 1 serving

BAKED CHICKEN PARMESAN AND ZUCCHINI NOODLES RECIPE



Baked Chicken Parmesan and Zucchini Noodles Recipe image

This Baked Chicken Parmesan and Zucchini Noodles, makes eating healthy, easy. If you have never tried zucchini noodles, this is the recipe to try them with.

Provided by Camille Beckstrand

Categories     Main Course

Number Of Ingredients 11

5-6 boneless, skinless chicken breasts
½ cup whole wheat breadcrumbs
½ cup panko breadcrumbs
½ cup grated parmesan cheese
2 teaspoons Italian seasoning
½ teaspoon garlic powder
salt and pepper (to taste)
2 eggs (beaten)
1 (26oz) jar pasta sauce
2 cups shredded Mozzarella cheese
3 zucchini (shredded or made into zucchini noodles)

Steps:

  • Preheat oven to 375 degrees. Spray a 9x13" baking pan with non-stick cooking spray and set aside.
  • Trim the chicken breasts into even pieces, pounding them if necessary to make them an equal thickness.
  • In a medium bowl, mix together the breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, and salt and pepper.
  • In another small bowl, add the beaten eggs. Dip each piece of chicken in the eggs, then dredge in the breadcrumb mixture. Place covered chicken piece in the prepared pan and repeat with remaining pieces.
  • Cook in preheated oven for 30-40 minutes (or until internal temperature of chicken reaches 165 degrees). Add a little bit of sauce and a piece of mozzarella on each chicken piece, then return to the oven for 4-5 minutes or until cheese is melted.
  • Serve over shredded zucchini with remaining sauce.

Nutrition Facts : Calories 343 kcal, Carbohydrate 16 g, Protein 36 g, Fat 15 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 152 mg, Sodium 585 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

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2017-09-02 Instructions. Heat 1 tablespoon olive oil in a large skillet on medium-high heat until hot. Add sliced zucchini, sprinkle with salt, and cook, on medium-high heat, for about 5 minutes, flipping once, until the zucchini is soft and slightly browned. Remove zucchini from the skillet.
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GARLIC PARM CHICKEN AND PASTA - THERESCIPES.INFO
Nov 4, 2021Turn the heat up to medium and add chicken stock and cream. Bring to a boil, then simmer for 4-5 minutes until sauce begins to thicken. Stir Parmesan cheese and chicken into the sauce. Cook for 2-3 minutes until chicken is heated through. Drain pasta. Add hot pasta right into the pan a little at a time.
From therecipes.info


ONE PAN GARLIC PARMESAN CHICKEN RECIPE WITH ZUCCHINI — EATWELL101
2020-08-07 1. Preheat the oven to 400ºF (200ºC). Oil a cat iron skillet or a baking pan. In a bowl, combine grated parmesan cheese, minced garlic, salt, pepper and Italian seasoning, thyme and olive oil. 2. Arrange sliced zucchini in the pan and sprinkle with the garlic parmesan mixture, making to coat well between the slices.
From eatwell101.com


CHICKEN PARMESAN WITH ZUCCHINI PASTA - COOKING SELF
2021-07-29 Cook chicken in the hot skillet until browned and no longer pink in the center, 4 to 5 minutes per side. Transfer chicken to the prepared baking sheet. Transfer chicken to the prepared baking sheet. Set oven rack about 6 inches …
From cookingself.com


EASY SHEET PAN CHICKEN PARMESAN & CHEESY ZUCCHINI
2022-01-08 Place sheet in the oven for 20 minutes on 350. While the chicken is cooking, add the oil, and 1 tsp of reserved seasoning to the zucchini and mix; set aside. Once the 20-minute cooking mark approaches, carefully remove chicken from the oven. Top each piece with equal marinara and a sprinkle of both cheeses.
From sizzlingeats.com


CHICKEN ZUCCHINI PASTA RECIPE - PINCH OF YUM
2011-10-19 Ingredients. Scale. 2 cups cooked, chopped/shredded chicken. 2 – 3 cups raw sliced zucchini. 1 jar pasta sauce. 1 box bowtie pasta. parmesan cheese.
From pinchofyum.com


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