Chicken Parmesan Wraps Recipes

CHICKEN PARMESAN WRAPS

Chicken Parmesan Wraps image

If you love chicken parmesan, you will love these mini chicken parmesan wraps made with egg roll wrappers!

Provided by Andie Mitchell

Time 44m

Number Of Ingredients 6

Ingredients

1 pound chicken breast
2 cups marinara sauce (plus more for serving (see my favorite recipe here))
12 egg roll wrappers (find them in the refrigerated section of the produce dept)
2 cups baby spinach leaves
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese

Steps:

Place the chicken breast in a large saucepan and fill with enough water just to cover. Bring to a boil, then reduce the heat slightly and simmer until the chicken is cooked through, about 15 minutes. Drain and let cool before shredding with two forks. Put the meat in a medium bowl and pour the marinara over it, stirring to coat the chicken with sauce.
Preheat the oven to 400 degrees F. Spray a wire rack with cooking spray and set it on top of a baking sheet. Lay the egg roll wrappers on a clean work surface. Layer each with a few leaves of spinach, then chicken, followed by mozzarella and parmesan.
Lightly brush the sides of each wrapper with water and fold the wrapper over the filling to form a triangle. Press to seal each of the sides and set the wrap on the prepared rack. Repeat with remaining wraps. Lightly spray the wraps with cooking spray. Bake until the edges are golden and crisp, 12 to 15 minutes.
Serve with additional warmed marinara sauce for dipping.

Nutrition Facts : Calories 178 kcal, Carbohydrate 18 g, Protein 16 g, Fat 4 g, Fiber 1 g, ServingSize 1 serving

CHICKEN CAESAR WRAPS

Chicken Caesar Wraps image

This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 wraps.

Number Of Ingredients 8

Ingredients

3/4 cup reduced-fat creamy Caesar salad dressing
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3 cups cubed cooked chicken breast
2 cups torn romaine
3/4 cup Caesar salad croutons, coarsely chopped
6 whole wheat tortillas (8 inches), room temperature

Steps:

In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 337 calories, Fat 12g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 730mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

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