Chicken Provencal Oamc Paleo Primal Freezer Meal Recipes
MUSTARD-MARMALADE CHICKEN OAMC PALEO PRIMAL FREEZER MEAL
Make and share this Mustard-Marmalade Chicken OAMC Paleo Primal Freezer Meal recipe from Food.com.
Provided by Sass Smith
Categories High Protein
Time 2h10m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Salt chicken parts and stir together with other ingredients.
- Divide into five packs and freeze.
- Pressure cooker directions: Bring to pressure and cook 10 minutes. Use natural release.
- Slow cooker directions: Cook 8-10 hours on low.
Nutrition Facts : Calories 712.5, Fat 32.1, SaturatedFat 8.7, Cholesterol 294.8, Sodium 480.4, Carbohydrate 32.5, Fiber 0.8, Sugar 28.9, Protein 70.8
DATE TAGINE OAMC PALEO PRIMAL FREEZER MEAL
A basic Moroccan tagine recipe; the beef can be substituted with lamb or chicken. Pork shoulder would be inauthentic but would produce a fairly comparable result. Adapted from Claudia Roden's recipe.
Provided by Sass Smith
Categories High Protein
Time 2h30m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Cut meat into two-inch chunks and salt.
- Combine all ingredients except almonds and sesame seeds. Divide into five packs and freeze.
- Pressure cooker directions: Bring to pressure and cook 45 minutes. Use natural release.
- Slow cooker: Cook on low for eight to ten hours.
- Sprinkle with almonds and sesame seeds to serve.
Nutrition Facts : Calories 572, Fat 28.9, SaturatedFat 7.6, Cholesterol 149.7, Sodium 191.1, Carbohydrate 28.6, Fiber 6.2, Sugar 17.3, Protein 55
BEEF BOURGUIGNON OAMC PALEO PRIMAL FREEZER MEAL
Make and share this Beef Bourguignon OAMC Paleo Primal Freezer Meal recipe from Food.com.
Provided by Sass Smith
Categories Very Low Carbs
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Cut beef into two-inch chunks and salt generously.
- Combine all other ingredients except red wine and stir to combine thoroughly.
- Stir in beef, divide into five packs and freeze. Thaw before cooking.
- Combine contents of one freezer pack with two cups red wine.
- Pressure cooker directions: Bring to pressure, cook 45 minutes, use natural release.
- Slow cooker directions: Cook 8-10 hours on low.
Nutrition Facts : Calories 561.2, Fat 14.1, SaturatedFat 6.3, Cholesterol 149.7, Sodium 861.3, Carbohydrate 16, Fiber 1.8, Sugar 4.8, Protein 50.1
CRANBERRY PORK OAMC PALEO PRIMAL FREEZER MEAL
Make and share this Cranberry Pork OAMC Paleo Primal Freezer Meal recipe from Food.com.
Provided by Sass Smith
Categories < 4 Hours
Time 2h30m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Cut pork into two-inch chunks and salt.
- Combine all ingredients except orange juice. Divide into five packs and freeze.
- Pressure cook or slow cook, adding 1/2 cup orange juice per freezer pack.
Nutrition Facts : Calories 702.5, Fat 41, SaturatedFat 14.2, Cholesterol 161, Sodium 161.8, Carbohydrate 43.6, Fiber 3, Sugar 36.5, Protein 40.1
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- Heat the olive oil in a braising pan, high-sided skillet, or large pot over medium heat. Add the chicken thighs, skin side up, and let them cook undisturbed for 5 minutes. Flip them over and cook them until the skin is golden, about 5 minutes more.
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FREEZER MEAL RECIPES: AMAZON.CO.UK: HEVIZ'S: 9781530187096: BOOKS
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FREEZER MEAL RECIPES : HEVIZ'S: AMAZON.SG: BOOKS
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FREEZER MEAL RECIPES | AMAZON.COM.BR
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