Chicken Quinoa Kale Soup Recipes

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SLOW COOKER QUINOA, CHICKEN AND KALE SOUP



Slow Cooker Quinoa, Chicken and Kale Soup image

This soup is loaded with with nutrition and you get plenty of protein from the chicken, quinoa and beans. It's so hearty and filling and amazingly delicious, that it's hard to believe it's actually good for you!

Provided by Jaclyn

Categories     Soup

Time 8h15m

Number Of Ingredients 15

1 1/4 lbs boneless skinless chicken breasts ((raw))
1 1/4 cups chopped yellow onion ((1 medium onion))
1 cup chopped celery ((about 3 stalks))
4 cloves garlic (, minced)
2 Tbsp extra virgin olive oil
3/4 cup dry quinoa
1/2 tsp dried thyme
1/2 tsp dried rosemary (, crushed)
4 (14.5 oz) cans low-sodium chicken broth (7 cups)
Salt and freshly ground black pepper (, to taste)
1 (15.5 oz) can Great Northern or Cannellini beans, drained and rinsed
4 cups packed kale (, roughly chopped (thick ribs chopped and discarded))
3 Tbsp chopped fresh parsley
2 Tbsp fresh lemon juice
Finely shredded parmesan cheese (, for serving)

Steps:

  • Add chicken to a 6 or 7 quart slow cooker, then add onions, celery and garlic, then drizzle with olive oil.
  • Add quinoa (for a more firm textured quinoa add during last 30 minutes to 1 hour of cooking, per reviewers comments), thyme, rosemary and pour in chicken broth. Season with salt and pepper to taste. Cover and cook on HIGH 3 1/2 - 4 hours or LOW 7 - 8 hours.
  • Remove chicken, let rest 10 minutes then cut into bite size pieces and return to soup. Meanwhile, add in beans, kale, parsley and lemon juice.
  • Then cover and continue to cook on HIGH heat another 10 - 20 minutes until kale has reached desired doneness. Serve warm topped with parmesan cheese.
  • Recipe Source: Cooking Classy

Nutrition Facts : Calories 270 kcal, Carbohydrate 22 g, Protein 25 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 60 mg, Sodium 144 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

CHICKEN QUINOA KALE SOUP



Chicken Quinoa Kale Soup image

Chicken Quinoa Kale Soup is a healthy dinner that can be made in just 35 minutes. Not only is this a delicious soup recipe it reheats wonderfully for great leftovers!

Provided by Bobbie Blue

Categories     Main Course

Time 35m

Number Of Ingredients 12

1 cup celery, chopped
1 cup carrots, peeled and chopped
1/2 cup onion, chopped
1 tablespoon olive oil
1 teaspoon garlic, minced
6 cups low sodium chicken broth
1 bay leaf
1 teaspoon fresh thyme leaves
salt and pepper to taste
1 cup quinoa
2 cups baby kale, stems removed
2 cups cooked chicken (*I used rotisserie )

Steps:

  • Place large pot over medium heat. Add tablespoon of olive oil.
  • Chop celery, carrots and onion and add to pot. Stir occasionally watching onions to not burn. Once vegetables have become tender about 10 minutes-add garlic and stir for an additional minute.
  • Add chicken broth and spices and bring to a boil.
  • Once boiling add quinoa, reduce to a simmer and cover for 10 minutes.
  • After 10 minutes add kale and chicken and cook for an additional 5 minutes.
  • Ladle into bowls and serve immediately.

Nutrition Facts : Calories 387 kcal, Carbohydrate 38 g, Protein 31 g, Fat 11.6 g, SaturatedFat 2.3 g, Cholesterol 62 mg, Sodium 225 mg, Fiber 5.5 g, Sugar 2.3 g, ServingSize 1 serving

CROCKPOT QUINOA, CHICKEN, AND KALE SOUP



Crockpot Quinoa, Chicken, and Kale Soup image

Delicious and nutritious! Found this on Pinterest, edited for my preferences. Quinoa makes it hearty and filling. The chicken was soooo tender, it just fell apart! I never used kale before but couldn't really taste it in this- I don't like cooked spinach in soup but I did like the kale! Could be topped with shredded parmesan cheese. Also, I like to freeze some of the leftovers in serving size ziploc bags.

Provided by J-Lynn

Categories     Clear Soup

Time 7h30m

Yield 6 serving(s)

Number Of Ingredients 14

8 ounces chicken breasts, raw
1 cup onions or 1 medium onion, chopped
1 cup celery or 2 stalks celery, sliced
4 garlic cloves, minced
3/4 cup quinoa, soaked
10 cups low sodium chicken broth
1 (15 ounce) can cannellini beans, drained and rinsed
4 cups packed kale, chopped (thick ribs discarded)
1/4 teaspoon dried thyme
1/4 teaspoon poultry seasoning (optional)
1/2 teaspoon smoked paprika
2 tablespoons fresh parsley, chopped
salt and pepper, to taste
2 tablespoons lemon juice

Steps:

  • Place chicken in a 6 or 7 quart crockpot; add onion, celery, and garlic.
  • Add drained quinoa and pour in chicken broth.
  • Cover and cook on HIGH 3-4 hours, or LOW 7-8 hours.
  • Remove chicken and shred; return to soup.
  • Add in beans, kale, seasonings, and lemon juice; taste and adjust seasonings to preference; cover and cook on high for 30 minutes more, until kale is tender.

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