CHICKEN ROULADE
Chicken breasts are rolled with a tasty filling of broccoli rabe and low fat ricotta.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 11
Steps:
- Heat oven to 400 degrees with rack in center. Place parsley, thyme, lemon zest, salt, and pepper in a food processor. Process until finely chopped. Coat a small saute pan with cooking spray. Heat the pan to medium; saute garlic and broccoli rabe, until garlic is translucent and broccoli rabe has wilted. Season with salt and pepper. Add to food processor, and pulse to combine. Add the ricotta; process until combined. Set aside.
- Place one of the chicken breasts between two layers of plastic wrap. Using a meat mallet, pound evenly until the breast is a scant 1/4 inch thick. Repeat with the remaining breasts. Spread 3 to 4 tablespoons of filling in an even layer on each breast. Roll up the breasts, and secure rolls with a wooden skewer or toothpick.
- Coat a large skillet with a heatproof handle with cooking spray, and place over medium-high heat. Place chicken breasts in the skillet and cook, turning occasionally, until golden on all sides, about 3 minutes total. Place skillet in oven, and cook until an instant-read thermometer registers 165 degrees, about 13 minutes. Remove chicken from skillet, and set aside. Place skillet on top of stove over medium-high heat; add wine, and reduce liquid by half, about 1 minute, scraping skillet with a wooden spoon to dislodge any cooked-on bits. Strain liquid into a small pitcher. Cut rolled chicken crosswise into 1/4-inch-thick pieces. Serve warm with reserved sauce.
Nutrition Facts : Calories 184 g, Cholesterol 76 g, Fat 4 g, Fiber 1 g, Protein 29 g, Sodium 185 g
ALL-BRANAND#153; CHICKEN ROULADES
Lime juice and fresh cilantro add pizzazz to the delicious stuffing in these chicken rolls.
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 11
Steps:
- 1. Sprinkle chicken pieces with salt and pepper. Set aside.
- 2. In large skillet cook onion in butter over medium heat about 3 minutes or until softened. Add garlic. Cook and stir for 1 minute more. Stir in Kellogg's® All-Bran® Original cereal, broth, lime juice, cilantro and lime peel.
- 3. Spread cereal mixture on one side of each chicken piece. Tightly roll up. Place, seam side down, in 13 x 9 x 2-inch baking dish coated with cooking spray. Bake at 350 degrees F about 30 minutes or until chicken is no longer pink. For food safety, internal temperature of the chicken should reach at least 165 degrees F. Diagonally cut into thick slices. Arrange on serving plates.
- For more great recipes, visit www.Kelloggs.com.
- ®, ™, © 2010 Kellogg NA Co.
CHICKEN ROULADES WITH ROASTED PEPPERS AND SOPPRESSATA
Provided by Food Network
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees. Remove tenders from chicken breasts and set aside. (Tenders are the small muscles running the length of the breast, about 1/2-inch in diameter, under each chicken breast half.) Place breasts skin-side-down on flat surface; flatten slightly with cleaver or mallet. Sprinkle with salt and freshly ground pepper. Cover chicken with overlapping slices of soppressata. Place roasted red pepper in center of chicken. Place chicken tender on top of pepper. Roll chicken breasts tight, jelly-roll style, to completely envelop the filling. Place roulades in shallow baking pan. Bake 25 minutes, then place under broiler for 30 seconds to crisp skin. Remove from oven, let rest 5 minutes. Cut each into 6 slices. Serve with pan juices immediately.
APPETIZER CHICKEN ROULADES
A nice change of pace from the regular tortilla-wrapped pinwheels, these rolled appetizers are wrapped in the meat themselves and baked, then sliced. And they're great for folks looking for lowcarb appetizers, too.
Provided by Julesong
Categories Sauces
Time 20m
Yield 24 roulades
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Place chicken breasts between 2 sheets of heavy-duty plastic wrap or inside a large Ziplog bag; flatten to 1/4-inch thickness using the flat side of a meat mallet or rolling pin.
- Sprinkle chicken with salt and pepper.
- Stir together goat cheese, cream cheese, and basil; spread evenly over each chicken breast.
- Top each with 2 spinach leaves and roasted red peppers.
- Roll up, jellyroll fashion, starting with a short side.
- Secure rolls with wooden picks, and place seam-side-down in a lightly greased 11x7-inch baking dish.
- Bake, covered, at 350 degrees F (175C degrees) for 15 minutes.
- Uncover and bake 20 additional minutes or until chicken is done.
- Slice crosswise into 6-8 pieces, and serve on a spinach-lined plate, if desired.
Nutrition Facts : Calories 51, Fat 2.8, SaturatedFat 1.5, Cholesterol 19.3, Sodium 103.9, Carbohydrate 0.9, Fiber 0.3, Sugar 0.6, Protein 5.3
CHICKEN ROULADE APPETIZERS
Make and share this Chicken Roulade Appetizers recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 40m
Yield 36 appetizers
Number Of Ingredients 17
Steps:
- Lightly grease 15 x 10-inch jelly-roll pan or baking sheet with edge.
- Line with parchment paper or foil, shiny side up. Coat generously with butter or margarine and flour lightly.
- Roulade---------------.
- In medium saucepan over medium heat, melt butter or margarine.
- Stir in flour and cook for 1 minute.
- Add milk.
- Cook and stir until mixture comes to boil, simmer for 2 minutes. Remove from heat.
- Beat egg yolks, adding a few tablespoons hot sauce, then beat egg yolk mixture into sauce.
- Season with salt, nutmeg and pepper.
- Pour into medium bowl and cool slightly.
- Beat egg whites with cream of tartar until stiff but not dry. Gently fold into sauce. Spread mixture in prepared pan.
- Bake in a 375°F oven for 15 to 20 minutes or until golden and top feels firm.
- Let stand 5 minutes.
- Invert roulade on clean tea towel. Carefully peel off paper in strips. Cool completely.
- Cut crosswise in half to make 2 rectangles 10 inches wide.
- Filling----------.
- Combine all ingredients.
- Spread filling over both rectangles.
- Starting with a 10 inch side, roll up both rectangles.
- Wrap separately with plastic film and refrigerate for at least 1 hour.
- (May be prepared 2 days ahead.)
- Cut into 1/2 inch slices.
Nutrition Facts : Calories 54.9, Fat 3.7, SaturatedFat 1.5, Cholesterol 36.9, Sodium 79.9, Carbohydrate 2, Fiber 0.3, Sugar 0.2, Protein 3.4
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