Chicken Skewers With Tomato And Zucchini Salad Recipes

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ELEGANT CHICKEN ZUCCHINI SKEWERS



Elegant Chicken Zucchini Skewers image

This is an elegant way to serve meat and vegetables from the grill. You can adjust the spice to suit your preference- most will probably like this spicier than I do!

Provided by Shuzbud

Categories     Chicken Breast

Time 1h

Yield 4 skewers, 2 serving(s)

Number Of Ingredients 8

2 chicken breasts
1 large zucchini
1/4 teaspoon cayenne pepper
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon chili powder
1 tablespoon olive oil
4 skewers

Steps:

  • Thinly slice the chicken lengthwise so you end up with thin strips, about an inch wide and 5 inches long, depending on the size of the chicken breasts.
  • If the slices are more than a quarter-inch thick, lay out a piece of clingfilm (saran wrap), lay the slices of chicken on top and cover with another piece of clingfilm. Bash with a rolling pin until each slice is a quarter-inch thick.
  • Place the chicken in a bowl with the spices, stir and cover. Leave in the fridge for 30 minutes to marinate.
  • Meanwhile, prepare and preheat the grill.
  • Using a vegetable peeler, slice the zucchini into thin strips the length of the zucchini.
  • Thread alternate strips of chicken and zucchini onto the skewers in an "S" shape.
  • Drizzle with olive oil and grill for about 15 minutes, turning regularly, until the chicken is cooked through.

Nutrition Facts : Calories 341.3, Fat 20.8, SaturatedFat 4.9, Cholesterol 92.8, Sodium 115.3, Carbohydrate 6.5, Fiber 2.3, Sugar 2.9, Protein 32.5

CHICKEN SKEWERS WITH TOMATO AND ZUCCHINI SALAD



Chicken Skewers with Tomato and Zucchini Salad image

The Chicken Skewers with Tomato and Zucchini Salad recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 11

4 Chicken breasts
1 tsp Garam Masala
2 Tbsps light soy sauce
2 Tbsps olive oil
2 zucchini
6 tomatoes
2 garlic cloves
100 milliliters Chicken broth
salt
freshly ground peppers
Endive (for garnish)

Steps:

  • Rinse, trim and slice the zucchini.
  • Blanch tomatoes in hot water to loosen skin, then remove from pot and cut out stem.
  • Peel tomatoes and cut into thin slices.
  • Rinse the chicken breasts, pat dry and cut into strips. Mix garam masala with salt and pepper to taste, soy sauce, lemon juice and 1 tablespoon oil and brush the chicken with it. Thread on skewers and grill on the preheated barbecue for about 10 minutes.
  • Sauté garlic and zucchini in remaining oil. Deglaze with the broth and add tomatoes. Cover pan and braise approximately 2-3 minutes. Season with salt and pepper.
  • Serve vegetables with the skewers.
  • If desired, serve chicory with a shallot vinaigrette.

LEMON CHICKEN SKEWERS



Lemon Chicken Skewers image

This easy-to-assemble recipe, with tender chunks of chicken and garden-fresh veggies, is always a hit at parties. -Margaret Allen, Abingdon, Virginia

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 13

1/4 cup olive oil
3 tablespoons lemon juice
1 tablespoon white wine vinegar
2 garlic cloves, minced
2 teaspoons grated lemon zest
1 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1-1/2 pounds boneless skinless chicken breasts, cut into 1-1/2-in. pieces
3 medium zucchini, halved lengthwise and cut into 1-1/2-inch slices
3 medium onions, cut into wedges
12 cherry tomatoes

Steps:

  • In a large bowl, combine the first nine ingredients; set aside 1/4 cup for basting. Pour half into a large bowl. Add chicken; turn to coat. Pour the remaining marinade into another large bowl. Add the zucchini, onions and tomatoes; turn to coat. Cover and refrigerate chicken and vegetables for up to 4 hours or overnight., Drain and discard marinade. Alternately thread chicken and vegetables onto metal or soaked wooden skewers. Grill, covered, over medium heat for 6 minutes on each side or until chicken juices run clear, basting occasionally with reserved marinade.

Nutrition Facts : Calories 219 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 278mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

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