ELEGANT CHICKEN ZUCCHINI SKEWERS
This is an elegant way to serve meat and vegetables from the grill. You can adjust the spice to suit your preference- most will probably like this spicier than I do!
Provided by Shuzbud
Categories Chicken Breast
Time 1h
Yield 4 skewers, 2 serving(s)
Number Of Ingredients 8
Steps:
- Thinly slice the chicken lengthwise so you end up with thin strips, about an inch wide and 5 inches long, depending on the size of the chicken breasts.
- If the slices are more than a quarter-inch thick, lay out a piece of clingfilm (saran wrap), lay the slices of chicken on top and cover with another piece of clingfilm. Bash with a rolling pin until each slice is a quarter-inch thick.
- Place the chicken in a bowl with the spices, stir and cover. Leave in the fridge for 30 minutes to marinate.
- Meanwhile, prepare and preheat the grill.
- Using a vegetable peeler, slice the zucchini into thin strips the length of the zucchini.
- Thread alternate strips of chicken and zucchini onto the skewers in an "S" shape.
- Drizzle with olive oil and grill for about 15 minutes, turning regularly, until the chicken is cooked through.
Nutrition Facts : Calories 341.3, Fat 20.8, SaturatedFat 4.9, Cholesterol 92.8, Sodium 115.3, Carbohydrate 6.5, Fiber 2.3, Sugar 2.9, Protein 32.5
CHICKEN SKEWERS WITH TOMATO AND ZUCCHINI SALAD
The Chicken Skewers with Tomato and Zucchini Salad recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Rinse, trim and slice the zucchini.
- Blanch tomatoes in hot water to loosen skin, then remove from pot and cut out stem.
- Peel tomatoes and cut into thin slices.
- Rinse the chicken breasts, pat dry and cut into strips. Mix garam masala with salt and pepper to taste, soy sauce, lemon juice and 1 tablespoon oil and brush the chicken with it. Thread on skewers and grill on the preheated barbecue for about 10 minutes.
- Sauté garlic and zucchini in remaining oil. Deglaze with the broth and add tomatoes. Cover pan and braise approximately 2-3 minutes. Season with salt and pepper.
- Serve vegetables with the skewers.
- If desired, serve chicory with a shallot vinaigrette.
LEMON CHICKEN SKEWERS
This easy-to-assemble recipe, with tender chunks of chicken and garden-fresh veggies, is always a hit at parties. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first nine ingredients; set aside 1/4 cup for basting. Pour half into a large bowl. Add chicken; turn to coat. Pour the remaining marinade into another large bowl. Add the zucchini, onions and tomatoes; turn to coat. Cover and refrigerate chicken and vegetables for up to 4 hours or overnight., Drain and discard marinade. Alternately thread chicken and vegetables onto metal or soaked wooden skewers. Grill, covered, over medium heat for 6 minutes on each side or until chicken juices run clear, basting occasionally with reserved marinade.
Nutrition Facts : Calories 219 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 278mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
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