EASY CHICKEN SOFT TACOS
These easy Chicken Soft Tacos with a homemade taco seasoning blend are ready in fifteen minutes and always a huge hit!
Provided by Kristen McCaffrey
Categories Dinner
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Mix together all the spices in a small bowl. Add the lime juice.
- Add the chicken to a bowl, shallow dish, or ziploc bag. Add the spices and lime juice and use tongs to make sure the chicken is evenly coated. If you have time, let this rest for up to thirty minutes. If not, you can move on to the next step right away. It will still pack in plenty of flavor.
- Heat a skillet over medium-high heat with the oil. Once hot, add the chicken. Cook for 7-10 minutes, stirring occasionally until chicken is just cooked through. To ensure the chicken stays tender, try not to over-cook it. Remember it will continue to cook while you warm the tortillas.
- Remove the chicken and let rest while you heat up the tortillas.
- Serve with your favorite taco toppings - salsa, pico de gallo, cheese, avocado, guacamole, diced onions, cilantro, etc.
Nutrition Facts : ServingSize 2 tacos, Calories 277 cal, Carbohydrate 26 g, Fat 6 g, Protein 27 g, Fiber 4 g, SaturatedFat 1 g, Cholesterol 56 mg, Sodium 376 mg, Sugar 1 g
CHICKEN SOFT TACOS WITH BLACK BEAN AND CORN SALSA
Steps:
- Place chopped onion in a medium bowl. Rinse and drain the black beans and corn. Add beans and corn to the bowl. Chop cilantro and add to bowl. Pour over the juice of two lemons (or 4 limes for a milder salsa) and add salt, pepper and cumin to taste. Stir well to combine, cover and refrigerate for at least 30 minutes.
- Mix Saucy Mama hatch Chili Mustard and brown sugar in a small bowl.
- Heat oven to 350 degrees. Arrange chicken thighs on a baking sheet or on a rack placed on a baking sheet. Brush liberally with brown sugar and mustard mixture. Bake for 30 to 35 minutes or until just cooked through.
- Rest, tented loosely in foil for 15 minutes before slicing in strips.
- Add sour cream and Saucy Mama Creamy Garlic mustard to a zip-top bag. seal the top and mash bag until everything is combined. Refrigerate until serving.
- Finishing it all up:
- Wrap tortillas in foil and place in the oven while chicken is resting. Remove tortillas from oven. place 1/8 of the chicken in the center of each tortilla. Spoon over 3 tablespoons of the salsa.
- Snip 1 corner of the zip-top bag containing the sour cream and squeeze a bit over the salsa. Roll tortilla in your preferred method. (I did full wraps, but if using smaller tortillas, feel free to just fold it over fajita style.) Garnish with a little extra cilantro and serve.
- Share and enjoy!
Nutrition Facts : Calories 438 calories, Carbohydrate 48 grams carbohydrates, Cholesterol 97 milligrams cholesterol, Fat 16 grams fat, Fiber 7 grams fiber, Protein 27 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 773 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
BLACK BEAN CHICKEN TACOS
While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos. -Teresa Obsnuk, Berwyn, Illinois
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the flour, baking powder and 1/2 teaspoon cumin. Cut in shortening until crumbly. Stir in enough water for mixture to form a ball. Knead on a floured surface for 1 minute. Cover and let rest for 20 minutes., Meanwhile, in a large skillet, combine the chicken, salsa, beans, onion powder, chili powder and remaining cumin. Cover and simmer for 15-20 minutes or until chicken juices run clear., For tortillas, divide dough into eight balls; roll each ball into an 8-in. circle. In an ungreased skillet, cook tortillas, one at a time, until lightly browned, about 30 seconds on each side. , Layer between pieces of waxed paper or paper towel; keep warm. Spoon chicken mixture over half of each tortilla and fold over. Serve with lettuce, cheese, olives, sour cream and salsa if desired.
Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
SOFT CHICKEN TACOS
"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through. , Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired.
Nutrition Facts : Calories 271 calories, Fat 2g fat (0 saturated fat), Cholesterol 42mg cholesterol, Sodium 1077mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
BLACK BEAN AND CHICKEN TACOS
Make and share this Black Bean and Chicken Tacos recipe from Food.com.
Provided by blfrtdrtby
Categories Chicken Breast
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook chicken until done. Add salsa. Drain beans in a colander and add corn. Run hot water over them to thaw corn and rinse beans. Drain well. Add beans and corn to pan. Mix well and cook until heated through, about 5 minutes.
- Spoon into taco shells and garnish with sour cream, cheese, lettuce, olives, or tomato. We like to crunch up corn chips into a bowl and make it into a taco salad.
BLACK BEAN AND CORN TACOS
We eat meatless meals a few times a week, so I replaced the beef with nutty brown rice to bulk up these tacos. Sometimes I also like to swap in quinoa for the rice. -Kristin Rimkus, Snohomish, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a lightly oiled large nonstick skillet, saute onion and peppers until crisp-tender. Add the beans, tomatoes, cabbage, corn, taco seasoning, lime juice and garlic. Cook and stir over medium heat until vegetables are tender, 8-10 minutes. Stir in rice; heat through., Spoon bean mixture into taco shells. Top with cheese and sour cream.
Nutrition Facts : Calories 423 calories, Fat 12g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 682mg sodium, Carbohydrate 64g carbohydrate (12g sugars, Fiber 10g fiber), Protein 17g protein.
SOFT TACOS WITH CHICKEN AND TOMATO-CORN SALSA
Tomato-corn salsa is substantial, almost like a salad. These light, fresh tacos make a wonderful summer meal.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield Serves four
Number Of Ingredients 10
Steps:
- Place the chopped onion in a small bowl, and cover with cold water. Let sit for five minutes, then drain and rinse with cold water. Drain on paper towels. Cut the kernels off the steamed ear of corn.
- Toss together the tomatoes, minced chiles, cilantro, onion and steamed corn. Season to taste with salt, and add up to 1 tablespoon fresh lime juice. Place the shredded chicken in a bowl, and season with 1 tablespoon lime juice and salt to taste.
- Heat the tortillas. Wrap in aluminum foil, and heat through in a 350-degree oven for 10 to 15 minutes; or heat through one at a time in a dry skillet over medium-high heat until flexible. Place one or two on each plate, top with shredded chicken and a generous spoonful of the salsa, and sprinkle some cheese on top. Serve, passing additional salsa if there is any at the table.
Nutrition Facts : @context http, Calories 346, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 8 grams, Fiber 6 grams, Protein 33 grams, SaturatedFat 3 grams, Sodium 812 milligrams, Sugar 6 grams, TransFat 0 grams
More about "chicken soft tacos with black bean and corn salsa recipes"
DUMP-AND-BAKE SALSA CHICKEN - THE SEASONED MOM
From theseasonedmom.com
4.8/5 (17)Calories 324 per servingCategory Dinner
- In the prepared dish, stir together frozen corn, black beans, diced tomatoes, ½ cup of salsa, garlic, and cumin.
BLACK BEAN CHICKEN TACO RECIPE | THE BEST CHICKEN TACOS - PICKY …
From picky-palate.com
Cuisine MexicanTotal Time 30 minsCategory Main CourseCalories 133 per serving
- Place chicken, black beans, corn, salsa, cumin and lime juice into a medium saucepan over medium heat. Cook and stir gently until warmed, about 10-15 minutes. Reduce heat to low.
- To prepare drizzle, place yogurt, cilantro, hot sauce, salt and pepper into a small mixing bowl. Stir well to combine.
- Place warmed taco shells onto a serving plate or taco holders. Spoon chicken mixture into each shell and drizzle with cilantro sauce. Top with additional cilantro and quartered cherry tomatoes for garnish if desired. Serve warm.
CROCKPOT CHICKEN TACOS WITH BLACK BEANS & CORN
From mommysfabulousfinds.com
EASY BBQ CHICKEN TACOS WITH BLACK BEAN AND CORN SALSA
From fedandfit.com
SLOW COOKER SALSA CHICKEN BLACK BEANS AND CORN
From skinnytaste.com
CHICKEN BAKE WITH BLACK BEANS, CORN, AND SALSA RECIPE - THE …
From thespruceeats.com
15-MINUTE SALSA AND BLACK BEAN CHICKEN SKILLET - AVERIE …
From averiecooks.com
EASY CROCKPOT MEXICAN CHICKEN | EASY DINNER IDEAS
From easydinnerideas.com
7 EASY GRILLED CHICKEN SEASONING RECIPES YOU’LL ABSOLUTELY LOVE
From hangryhanna.com
BLACK BEAN TACOS WITH AVOCADO CORN SALSA - RECIPE RUNNER
From reciperunner.com
EASY BLACK BEAN SALSA - RECIPES - COOKS.COM
From cooks.com
39 MEXICAN RECIPES TO SPICE UP YOUR CINCO DE MAYO FIESTA
From msn.com
SWEET CORN AND BLACK BEAN TACOS - COOKIE AND KATE
From cookieandkate.com
INSTANT POT SALSA CHICKEN - ONE POT MEXICAN SHREDDED CHICKEN FOR …
From yellowthyme.com
EASY WEEKNIGHT DINNER RECIPES FOR BUSY NIGHTS | POPSUGAR FOOD
From popsugar.com
EASY BLACK BEAN AND CORN SALSA TACOS - DON'T WASTE THE CRUMBS
From dontwastethecrumbs.com
EASY CHICKEN BLACK BEAN TACOS – CROCKPOT RECIPE! - CUPCAKES
From cupcakesandkalechips.com
CALORIES IN BAKED SALSA CHICKEN WITH CORN & BLACK BEANS
From recipes.sparkpeople.com
CHARRED CORN AND BLACK BEAN TACOS | DONNA HAY
From donnahay.com.au
FOOD.SEOTITLE | MYFITNESSPAL
From myfitnesspal.com
EASY BEEF BURRITO BOWL (ALL IN ONE POT!) - ON MY KIDS PLATE
From onmykidsplate.com
THE 35 BEST TEX-MEX RECIPES - GYPSYPLATE
From gypsyplate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



