Chicken Soup With Chayote Squash Recipes

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CORN AND CHAYOTE SQUASH SOUP



Corn and Chayote Squash Soup image

Corn, carrots, chayote, yucca, and vegetable soup. Serve with lemon wedges.

Provided by Melissa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h40m

Yield 6

Number Of Ingredients 8

3 yucca, peeled and chopped
1 medium head cabbage, chopped
4 chayote squash, peeled and chopped
1 (12 ounce) package carrots, peeled and chopped
2 ears fresh corn, halved
2 (14 ounce) cans chicken broth
1 cup water to cover
1 pinch salt to taste

Steps:

  • Combine yucca, cabbage, chayote squash, carrots, and corn in a large pot. Add chicken broth and enough water to cover and bring to a boil.
  • Reduce to a simmer and cook, stirring occasionally, until vegetables are soft, about 1 hour. Season with salt.

Nutrition Facts : Calories 372.6 calories, Carbohydrate 84.1 g, Cholesterol 3.3 mg, Fat 1.3 g, Fiber 11.3 g, Protein 12.8 g, SaturatedFat 0.2 g, Sodium 740.1 mg, Sugar 14.3 g

COLORFUL CHICKEN 'N' SQUASH SOUP



Colorful Chicken 'n' Squash Soup image

When I turned 40, I decided to live a healthier lifestyle, which included cooking healthier for my family. I make this soup every week, and everyone loves it. It's nutritious, too. -Trina Bigham Fairhaven, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 1h55m

Yield 14 servings (5-1/4 quarts).

Number Of Ingredients 7

1 broiler/fryer chicken (4 pounds), cut up
13 cups water
5 pounds butternut squash, peeled and cubed (about 10 cups)
1 bunch kale, trimmed and chopped
6 medium carrots, chopped
2 large onions, chopped
3 teaspoons salt

Steps:

  • Place chicken and water in a stockpot. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until chicken is tender. , Remove chicken from broth. Strain broth and skim fat. Return broth to the pan; add the squash, kale, carrots and onions. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. , When chicken is cool enough to handle, remove meat from bones and cut into bite-size pieces. Discard bones and skin. Add chicken and salt to soup; heat through.

Nutrition Facts : Calories 228 calories, Fat 8g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 579mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges

CHICKEN AND CHAYOTE SOUP



Chicken and Chayote Soup image

This recipe is based on a Filipino recipe called chicken Tinola or chicken and papaya. The chayote is firmer than papaya and has a mild taste. chayote is also called pipinella.

Provided by Amy in Hawaii

Categories     Poultry

Time 2h45m

Yield 6 serving(s)

Number Of Ingredients 8

1 -3 lb stewing chicken
2 tablespoons salad oil
2 tablespoons fresh gingerroot, peeled and crushed
1 garlic clove, peeled and crushed
4 cups chicken broth
2 teaspoons salt
1/8 teaspoon pepper
4 chayotes

Steps:

  • Cut up chicken into serving size pieces.
  • Heat oil in a large pot or Dutch oven. Brown chicken, ginger and garlic. Be careful not to burn garlic.
  • Add broth, salt, and pepper.
  • Cover; simmer for 2-1/2 hours or until chicken is tender.
  • Peel chayote and remove seed. Cut chayote into one inch cubes. Add chayote to pot and cook until chayote is fork tender. (10-15 minutes).
  • Serve over hot rice in a bowl. Makes six servings.
  • Fish sauce can be substituted for salt or 2 green papayas can be substituted for chayote.

CHICKEN SOUP WITH KALE, CHAYOTE AND PONZU



Chicken Soup With Kale, Chayote and Ponzu image

I started out to use up a couple of chicken thighs that I had defrosted. One thing led to another and I ended up with this and it is good! So I decided to share it with you. I like to keep some chicken thighs in the freezer because I think they are the most versatile part if not using the whole chicken. If I need another specific part, like skinless, boneless breasts for something special then I just go get that for that meal. I like to use kale rather than collard greens, spinach, or other greens, most of the time,, though I do also use collards and spinach. Spinach has oxalate in it which affects calcium processing and are off my list for now, though I prefer it normally in lots of dishes. Kale is a bit thicker and tougher and so has to be cooked more, but it is not as tough as collards and has a nice flavor. Chayote is found in the Hispanic or Asian produce sections. It's in the squash family, looks kind of like a green pear on the outside. I peel them, cut them in half along the slit, and then cube them like potatoes, usually, and use them with potatoes too. Ponzu is new to me, an Asian sauce with combination of soy sauce and citrus. I just kind of decided to experiment and try it in the soup and it works! I didn't add any salt to this, which was very plain tasting till I added the ponzu. This version of chicken soup is an eclectic 'fusion' of various ingredients from a few traditions. I found it to be very satisfying. Now, if you leave the ponzu out it is going to be a different thing, so you can comment that you changed this or that and the other thing and that is fine but just realize that that makes it another recipe. If you do change a lot of things then I might also like yours and so if you post your recipe then let me know so I can try it your way. You might want to add more chicken, or more carrots, or less kale, or less garlic,, and that is all good. This is what I had on hand and what I did,, and it was good.

Provided by Rainbow - Chef 5368

Categories     Chicken Thigh & Leg

Time 2h30m

Yield 5 serving(s)

Number Of Ingredients 15

2 chicken thighs
1 quart water
1 1/2 gallons water
2 chayotes
2 potatoes, medium
4 carrots
1 stalk celery
1 bunch kale
1/2 onion, chopped
1/2 teaspoon garlic, minced
1 bay leaf
1/4 teaspoon parsley
1 bouillon cube
1 teaspoon soy sauce
1 tablespoon ponzu sauce (dark)

Steps:

  • Wash the chicken and then cut it along the bone on both sides so that there are 3 pieces of chicken for each thigh.
  • Put chicken in a saucepan with about a quart of water, so that the chicken is covered. Add the bay leaf. Bring to a boil and then lower the heat to low, simmering for about 1/2 hour.
  • Skim the water to remove any scum and then transfer the chicken and water to a larger kettle or stockpot. Turn on the heat to medium.
  • While the chicken thighs are cooking in the sauce pan, wash the kale. Pull the smaller leaves off the stem and then trim the thick stems off, and tear the leaves up into pieces that are about 1" to 2". Put the kale into the larger pot on top of the chicken first.
  • Slice the chayote, along the slit, in half, and then peel and cut into 1" cubes.
  • Peel the potato and cut into 1" cubes.
  • Peel and cut the carrots, and celery and put everything into pot.
  • The kale will be wilting. Give things a stir. Cover with water.
  • Chop as much onion as you like, and as much garlic as you like and add it to the pot.
  • Add as much water as you like and bring it all to a boil. Then lower the heat to simmer for about an hour.
  • I added the soy sauce and ponzu after it had finished cooking, but I'm not sure it matters when it is added inches I added just enough for an accent flavor without adding enough to make it strong.

Nutrition Facts : Calories 207.5, Fat 6.4, SaturatedFat 1.8, Cholesterol 31.7, Sodium 308.6, Carbohydrate 28.4, Fiber 5.7, Sugar 5.1, Protein 11.1

CHICKEN SOUP WITH CHAYOTE SQUASH



Chicken Soup with Chayote Squash image

Number Of Ingredients 18

1 tablespoon olive oil
1 tablespoon melted butter
2 to 3 tablespoons peeled minced fresh ginger
2 tablespoons cumin seeds
2 bay leaves
1/2 teaspoon freshly ground black pepper, or to taste
1 to 3 fresh green chili pepper, such as serrano, minced with seeds
1 large onion, halved lengthwise and thinly sliced
4 to 5 small tomatoes (about 1 pound), coarsely chopped
2 medium chayote squash, peeled or unpeeled, coarsely chopped
4 small russet potatoes (or any potatoes), peeled or unpeeled, quartered
1 pound boneless skinless chicken thigh
1 teaspoon salt, or to taste
5 to 6 cups water
1 tablespoon fresh lemon juice
1 teaspoon Garam Masala
1/2 cup finely chopped fresh cilantro, including soft stems
1/2 cup thinly sliced scallion, green parts only

Steps:

  • 1. Heat the oil and butter in a large nonstick wok or saucepan over medium-high heat and add the ginger, cumin seeds, bay leaves, black pepper, and green chile peppers. Cook, stirring, about 1 minute.2. Add the onion, tomatoes, squash, potatoes, chicken, salt, and water, and bring to a boil over high heat. Reduce the heat to medium-low, cover the pan, and simmer until the chicken is opaque and fork-tender, 30 to 40 minutes.3. Remove the bay leaves. Mash some of the potatoes and squash pieces against the inside of the pot to thicken the soup. Add the lemon juice and garam masala and cook another few minutes. Transfer to a serving bowl, mix in the cilantro and scallion greens, and serve.VARIATION: Substitute turnips, rutabagas, carrots, or any other firm squash for the chayote.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

SKILLET CHICKEN AND CHAYOTE SQUASH



Skillet Chicken and Chayote Squash image

Great skillet dinner with chayote squash.

Provided by Clarkad11

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 8

Number Of Ingredients 16

1 chayote squash, chopped
1 medium yellow zucchini, chopped
3 tablespoons avocado oil, divided, or as needed
1 ½ pounds skinless, boneless chicken breasts, cut into 1-inch cubes
1 medium red bell pepper, chopped
1 medium yellow bell pepper, chopped
1 medium jalapeno pepper, seeded and diced
1 cup fresh corn kernels
2 cloves garlic, chopped
1 (1.25 ounce) package taco seasoning mix
1 tablespoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
1 cup shredded Cheddar cheese
1 cup chopped fresh tomato
½ cup sliced green onion
½ cup chopped fresh cilantro

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Coat the chayote squash and zucchini with 1 tablespoon avocado oil and place on a rimmed baking sheet.
  • Roast in the preheated oven for 20 minutes. Leave the oven on.
  • While vegetables are roasting, heat 1 tablespoon avocado oil in a skillet over medium-high heat. Sear chicken in the hot oil until browned on all sides, 5 to 7 minutes.
  • Heat remaining oil in a large, oven-safe skillet over medium-high heat. Add bell peppers and jalapeno and saute for about 5 minutes. Add corn, garlic, taco seasoning, and cumin; stir and saute until fragrant, about 1 minute. Mix in the black beans and cooked chicken. Add the partially-roasted squash and zucchini.
  • Bake in the preheated oven until bubbly and chicken is no longer pink and the juices run clear, 5 to 10 minutes. Top with Cheddar cheese and continue to bake until melted, about 1 minute more. Top with tomato, green onion, and cilantro.

Nutrition Facts : Calories 318.5 calories, Carbohydrate 21.6 g, Cholesterol 66.6 mg, Fat 13.8 g, Fiber 6 g, Protein 27.2 g, SaturatedFat 4.9 g, Sodium 688.3 mg, Sugar 4.1 g

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