Chicken Sweet Potatoes Peanut Butter Soup Otherwise Known As African Chicken Peanut Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AFRICAN CHICKEN & SWEET POTATOES



African Chicken & Sweet Potatoes image

I came up with this African chicken thigh recipe when I combined some of my favorite ingredients: sweet potatoes, chicken and peanut butter. Add mango chutney and tomatoes and you've got a fantastic busy-week recipe. -Devon Delaney, Westport, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 8

6 bone-in chicken thighs (about 2-1/4 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
2 medium sweet potatoes, peeled and finely chopped (about 4 cups)
1/2 cup mango chutney
1/4 cup creamy peanut butter
1 can (10 ounces) diced tomatoes and green chiles, undrained

Steps:

  • Preheat oven to 375°. Place chicken in a greased 13x9-in. baking dish; sprinkle with salt and pepper. Bake, uncovered, 30 minutes., Meanwhile, in a large skillet, heat oil over medium-high heat. Add sweet potatoes; cook and stir 10-12 minutes or until tender. In a small bowl, mix chutney and peanut butter; stir into sweet potatoes. Add tomatoes; heat through., Spoon potato mixture over chicken. Bake 10-15 minutes longer or until a thermometer inserted in chicken reads 170°-175°.

Nutrition Facts : Calories 480 calories, Fat 24g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 733mg sodium, Carbohydrate 38g carbohydrate (19g sugars, Fiber 3g fiber), Protein 26g protein.

CHICKEN, SWEET POTATOES & PEANUT BUTTER SOUP (OTHERWISE KNOWN AS AFRICAN CHICKEN-PEANUT SOUP)



Chicken, Sweet Potatoes & Peanut Butter Soup (otherwise known as African Chicken-Peanut Soup) image

This combination sounds weird, but it's so good! My son LOVES it!

Provided by Stacey Foster @Staceyfo

Categories     Soups

Number Of Ingredients 11

2 - sweet potatoes (peeled & quartered or cubed)
3 - chicken -boneless - breasts (cooked) - cut into pieces
1 - red bell pepper (diced)
2 - fresh garlic cloves (minced) or use the equiv in minced form
1 - jalapeño pepper, (seeded & minced)
1 cup(s) bottled salsa
1/2 teaspoon(s) ground cumin
2 - cans (16 oz) chicken broth
1 - can (15 oz) black beans (drained)
1/3 cup(s) peanut butter
1 - onion (chopped)

Steps:

  • Boil chicken breasts either in plain water or add some poultry seasoning to the water while boiling to give it more flavor. Cook until chicken is not pink and then drain and let the chicken cool. Cut up the chicken into small pieces after it's cooled.
  • Place olive oil in a large pot and your cubed/diced sweet potatoes and cook them in the oil for 3 minutes.
  • Add the onion, red bell pepper, garlic & jalapeño to the sweet potatoes and sauté for 5 minutes.
  • Stir in the chicken, salsa, ground cumin, chicken broth and black beans & bring to a boil.
  • After the mixture has reached a boil, turn down the heat to a simmer. Get your 1/3 cup PB and a little bit of the soup broth & mix it together before dumping the PB into the pot. Then add that into the soup mixture. Let simmer on low for 15 -20 minutes and then serve when your ready!
  • Serve with some warm crusty bread, it's delish!

AFRICAN PEANUT CHICKEN SOUP



African Peanut Chicken Soup image

Make and share this African Peanut Chicken Soup recipe from Food.com.

Provided by Paisley Monsoon

Categories     Clear Soup

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
3 chicken breasts
1 onion
3 garlic cloves
2 medium sweet potatoes
1 green bell pepper
1 red bell pepper
3 1/2 cups chicken broth
1 1/2 cups V8 vegetable juice or 1 1/2 cups tomato juice
1 teaspoon ginger
1/2 teaspoon cayenne pepper
1/2 cup crunchy peanut butter

Steps:

  • Heat 1 Tbsp olive oil in a large pot.
  • Add 2-3 chicken breasts, diced; 1 onion,chopped; and 3 cloves of garlic, chopped.
  • Stir and cook 5 minutes or until chicken is done.
  • Peel 2 medium sweet potatoes then either grate, food process, chop, or bake/microwave and mash them.
  • Add the sweet potatoes to the pot along with 1 green bell pepper, chopped; 1 red bell pepper, chopped; 2 cans of chicken broth (or 3 1/2 cups chicken broth made with chicken bullion); 1 1/2 cups V-8 or tomato juice; 1 teaspoons ginger; and 1/2 teaspoons cayenne pepper. Mix well.
  • Bring to a boil. Reduce heat. Cover and simmer 10-15 minutes or until veggies are tender, stirring occasionally.
  • Add 1/2 cup crunchy peanut butter and stir constantly until well blended.
  • Serve.

Nutrition Facts : Calories 363.9, Fat 20.7, SaturatedFat 4.3, Cholesterol 46.4, Sodium 731.9, Carbohydrate 21.3, Fiber 4.7, Sugar 8.2, Protein 24.9

AFRICAN CHICKEN PEANUT SOUP



African Chicken Peanut Soup image

This is an oldie but a goodie Cooking Light recipe published in 1999. It's hearty combining sweet and savory flavors. Enjoy!

Provided by greysangel

Categories     Winter

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

vegetable oil cooking spray
3/4 cup sweet potato (peeled and cubed)
1/4 cup onion (chopped)
1/4 cup red bell pepper (chopped)
1 medium garlic clove (minced)
1/2 medium jalapeno pepper (seeded and minced)
1 cup cooked chicken breast, chopped
1/2 cup salsa
1/4 teaspoon ground cumin
1 (16 ounce) can chicken broth
1 (15 ounce) can healthy choice low-fat low-sodium chicken and rice soup (undiluted)
1 (15 ounce) can black beans (drained)
3 tablespoons peanut butter

Steps:

  • Place a large Dutch oven coated with cooking spray over medium high heat until hot.
  • Add sweet potato, onion, bell pepper, garlic, and jalapeno; saute 5 minutes.
  • Stir in chicken and next 5 ingredients (chicken through beans); bring to a boil.
  • Reduce heat; simmer 10 minutes.
  • Add peanut butter, stirring with a whisk; cook 2 minutes.

Nutrition Facts : Calories 299, Fat 10, SaturatedFat 2.3, Cholesterol 29.4, Sodium 671.1, Carbohydrate 30, Fiber 9.1, Sugar 4.4, Protein 23.8

AFRICAN STYLE CHICKEN PEANUT SOUP WITH POTATOES



African Style Chicken Peanut Soup With Potatoes image

This soup is absolutely delicious, it's habit-forming! so I strongly suggest to triple the recipe and freeze some, this soup freezes excellent! You can adjust all ingredients to taste slightly.

Provided by Kittencalrecipezazz

Categories     Chicken

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 medium sweet potato (cut into about 1-inch cubes or a little larger)
1 large russet potato (peeled and cut into cubes)
1 large onion, chopped
2 tablespoons fresh minced garlic (or to taste)
1 small red bell pepper, seeded and finely chopped
2 small jalapeno peppers, seeded and finely chopped
2 -4 teaspoons cumin
2 tablespoons vegetable oil (use more if desired)
1 tablespoon butter (or use all oil)
2 cups cooked chicken, chopped
1 -2 cup prepared salsa (mild or spicy)
5 cups chicken broth
1 (15 ounce) can black beans, drained
1/3 cup peanut butter
salt and black pepper

Steps:

  • Heat oil and butter in a large Dutch oven over medium-high heat.
  • Add in both potatoes onion, garlic, red bell pepper, jalapeno pepper and cumin; saute for about 5-6 minutes.
  • Add in chicken, salsa, cumin, chicken broth and black beans; simmer for about 25-30 minutes.
  • Add in peanut butter, season with salt and pepper to taste cook stirring for 3 minutes.

Nutrition Facts : Calories 418.3, Fat 18.6, SaturatedFat 4.6, Cholesterol 40.1, Sodium 1028.2, Carbohydrate 38.3, Fiber 8.9, Sugar 6.4, Protein 26.8

More about "chicken sweet potatoes peanut butter soup otherwise known as african chicken peanut soup recipes"

SPICY CHICKEN SWEET POTATO AND PEANUT SOUP RECIPE
spicy-chicken-sweet-potato-and-peanut-soup image
Web Jan 29, 2021 Stir in broth, tomatoes and peanut butter. Bring to a boil, reduce heat to low, cover with the lid slightly ajar and simmer 15 minutes …
From fromachefskitchen.com
4.7/5 (15)
Total Time 1 hr 15 mins
Category Soups And Stews
Calories 346 per serving


AFRICAN PEANUT STEW WITH CHICKEN AND SWEET POTATOES
african-peanut-stew-with-chicken-and-sweet-potatoes image
Web Nov 5, 2015 Instructions. Warm the vegetable oil in a large pot over medium-high heat. Add the onions and sweet potatoes and cook for 5 minutes, stirring occasionally. Add the ginger, garlic, tomato paste and …
From floatingkitchen.net


VEGETARIAN AFRICAN PEANUT SOUP WITH SWEET POTATOES
vegetarian-african-peanut-soup-with-sweet-potatoes image
Web Nov 9, 2021 Instructions. In a 4 quart soup pot, heat the peanut oil. Add the onion, garlic, ginger, and diced sweet potatoes. Sauté over medium heat until soft, 5-7 min. Add the broth, tomatoes with juice, peanut …
From curiouscuisiniere.com


EASY AFRICAN CHICKEN PEANUT SOUP - CHEF LOLA'S KITCHEN
easy-african-chicken-peanut-soup-chef-lolas-kitchen image
Web Apr 26, 2020 Set aside. Season chicken with paprika, salt, and black pepper. Set aside. Preheat the oil and fry the seasoned chicken for about 5 minutes on each side or till the chicken is well browned. Remove from …
From cheflolaskitchen.com


AFRICAN PEANUT, CHICKPEA, AND SWEET POTATO SOUP - UP …
african-peanut-chickpea-and-sweet-potato-soup-up image
Web Nov 16, 2020 Warm the oil in a soup pot over medium heat. Add the onion, garlic, ginger, and a pinch of salt. Cook, stirring occasionally, until soft and lightly browned, 5 minutes.
From upbeetkitchen.com


CHICKEN, SWEET POTATOES & PEANUT BUTTER SOUP (OTHERWISE KNOWN …
Web Apr 24, 2013 - This combination sounds weird, but it's so good! My son LOVES it!
From pinterest.com


CHICKEN, SWEET POTATO, AND PEANUT STEW | CHICKEN.CA
Web Sauté until soft, about 2 minutes. Add salt, curry powder and cayenne pepper, stirring until fragrant about 15 to 30 seconds. Add chicken and stir to coat with spices. Cook until …
From chicken.ca


BAKED AFRICAN SWEET POTATO CHICKEN - DINNER, THEN DESSERT
Web May 24, 2021 Preheat oven to 375 degrees and spray a 9x13 baking dish with cooking spray. Season the chicken with coriander, salt, turmeric, cumin, paprika, cinnamon, …
From dinnerthendessert.com


SPICY CHICKEN, SWEET POTATO PEANUT SOUP - FROM A CHEF'S KITCHEN
Web Spicy Chicken, Sweet Potato and Peanut Soup is both hearty and healthy! With lots of flavorful ingredients, protein and vegetables, this African-inspired soup is the perfect …
From fromachefskitchen.com


AFRICAN PEANUT SOUP - THESUPERHEALTHYFOOD
Web Dec 30, 2021 STEP FOUR. Bring the soup to a simmer and cook for 20 minutes or until yams are fork-tender. STEP FIVE. Add apple cider vinegar and salt to taste. Turn off …
From thesuperhealthyfood.com


EASY WEST AFRICAN PEANUT CHICKEN SOUP RECIPE - FOOD NEWS
Web Add the chicken, chicken broth, crushed tomatoes, peanut butter, peanuts, coriander and cayenne and stir well to combine. Bring to a simmer and taste for salt, adding more if …
From foodnewsnews.com


PEANUT BUTTER SOUP - AFRICAN FOOD NETWORK
Web Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are cooked. Stir in the peanut butter until it’s well blended with the mixture. Add spinach and/or …
From afrifoodnetwork.com


AFRICAN CHICKEN AND PEANUT SOUP | RECIPES, COOKING RECIPES, …
Web Nov 12, 2017 - Thick and comforting, this soup brings together chicken, sweet potato, peanut butter, curry and coconut milk.
From pinterest.ca


CHICKEN SWEET POTATOES PEANUT BUTTER SOUP OTHERWISE …
Web Push aside and add chicken pieces, a few at a time, and saute until golden brown. Add broth and bring to a boil. Reduce heat, cover and simmer at least 25 minutes.
From tfrecipes.com


Related Search