Bonnies Low Carb Green Bean Casserole Recipes
LOW CARB GREEN BEAN CASSEROLE RECIPE
Creamy and delicious, this low carb green bean casserole is the perfect keto friendly side dish for all of your holiday dinners. So easy you'll make it often.
Provided by Marye
Categories Dinner Light Dinner/Lunch
Time 20m
Number Of Ingredients 7
Steps:
- Drain the green beans well and pat dry with paper towels. Too much liquid on the beans will thin the sauce.
- Place the heavy cream and cream cheese in a pan over medium heat.
- Whisk until the cream cheese softens and the sauce is smooth.
- Add the dried onions and soy sauce.
- Continue to stir until the mixture thickens and coats the back of a spoon.
- Add the green beans and simmer, stirring often, about 5 minutes.
- Sauce will be very thick and cling to the green beans. If not continue to simmer and stir.
- Taste and add pepper as needed.
- Place the green beans in 2 individual cast iron casseroles OR a small, heat proof dish.
- Sprinkle with cheese.
- Broil, watching carefully, until the cheese bubbles and turns golden.
Nutrition Facts : Calories 253 kcal, Carbohydrate 6 g, Protein 5 g, Fat 23 g, SaturatedFat 13 g, Cholesterol 79 mg, Sodium 416 mg, Fiber 4.4 g, Sugar 3 g, ServingSize 1 serving
LOW CARB GREEN BEAN CASSEROLE
What is there not to like? Rich cheese, green beans and mayonnaise with lots of extra flavors rolled into one decadent dish.
Provided by Mercy
Categories Cheese
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Melt the butter in a skillet and saute the onions, celery and mushrooms until soft (about 7 to 8 minutes).
- Mix the mayonnaise and cream.
- Mix everything together in a casserole and bake at 350°F, covered, for 30 minutes.
- Uncover and brown, if desired.
Nutrition Facts : Calories 223.8, Fat 15.8, SaturatedFat 8.2, Cholesterol 38.4, Sodium 1127.5, Carbohydrate 16.3, Fiber 5.8, Sugar 4.1, Protein 7.2
MY LOW CARB GREEN BEAN CASSEROLE
I came up with this after several tries (experiments?)in an effort to reduce carbs. The traditional version has a very high carb count and lots of flavor. The carbs have been reduced here, but I think the flavor remains. I used bacon, which keeps the salty and crunch of french fried onions. I used Bertolli's Alfredo Sauce w/Portobellos instead of cream of mushroom soup, which keeps the mushrooms we love, but omits needless carbs! I used whole milk- yes whole- because it keeps it creamy and the fat adds flavor. My family loved this version and it's my husband's new favorite at the holidays. And, he's a difficult man to please! Plus it ended up being lower in calories than the traditional version! How great is that? -low carb, less calories.
Provided by KentuckyTinkerbell
Categories Vegetable
Time 30m
Yield 5-6 serving(s)
Number Of Ingredients 7
Steps:
- Note: Recipezaar didn't recognize Bertolli's Alfredo Sauce w/Portobellos in the ingredient list so I had to list it as Bertolli's Mushroom Alfredo Sauce.
- Heat oven to 325°F Mix green beans, milk, alfredo sauce, soy sauce and salt/pepper to taste in 1.5 qt casserole dish. Sprinkle crumbled bacon over top of mixture. Bake 25 minutes or until hot and bubbly.
- Makes approx 5 servings (3/4 cup each).
- Nutritional Information according to my calculations:172 calories,8 g fat,6.4g net carbohydrates, 8g protein.
Nutrition Facts : Calories 138.1, Fat 5.5, SaturatedFat 2.1, Cholesterol 14.2, Sodium 1135.4, Carbohydrate 16.1, Fiber 6, Sugar 5, Protein 8.5
BONNIE'S LOW-CARB GREEN BEAN CASSEROLE
This luxurious, flavorful, rich casserole is great for the holidays or as an occasional treat... unless you are following a low-carb diet - then it's a weekly must! A favorite with both sides of my family and always gone at potlucks, it is my go-to 'take a dish' that everyone requests!
Provided by Bonnie Cramer
Categories Side Dishes
Time 1h5m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Cook bacon in a skillet over medium heat until crispy, 5 to 10 minutes. Transfer to a plate lined with a paper towel until cool; crumble bacon into a bowl.
- Melt butter in another skillet over medium heat. Add celery and bell pepper; cook until beginning to get soft, about 3 minutes. Add onion and cover the skillet. Cook over low heat until very soft, 5 to 10 minutes more.
- Combine mayonnaise and cream in a large bowl. Add salt, black pepper, and garlic powder and stir to mix. Add crumbled bacon, green beans, and Cheddar cheese and toss to distribute sauce. Pour mixture into a 2-quart casserole dish.
- Bake in the preheated oven until bubbly around the edges, about 30 minutes. Cover with a lid or aluminum foil if the top begins to get too brown.
Nutrition Facts : Calories 305.7 calories, Carbohydrate 6.8 g, Cholesterol 60.6 mg, Fat 26.3 g, Fiber 2.6 g, Protein 11 g, SaturatedFat 11.5 g, Sodium 1015.9 mg, Sugar 1.8 g
BONNIE'S LOW-CARB GREEN BEAN CASSEROLE
This luxurious, flavorful, rich casserole is great for the holidays or as an occasional treat... unless you are following a low-carb diet - then it's a weekly must! A favorite with both sides of my family and always gone at potlucks, it is my go-to 'take a dish' that everyone requests!
Provided by Bonnie Cramer
Categories Side Dishes
Time 1h5m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Cook bacon in a skillet over medium heat until crispy, 5 to 10 minutes. Transfer to a plate lined with a paper towel until cool; crumble bacon into a bowl.
- Melt butter in another skillet over medium heat. Add celery and bell pepper; cook until beginning to get soft, about 3 minutes. Add onion and cover the skillet. Cook over low heat until very soft, 5 to 10 minutes more.
- Combine mayonnaise and cream in a large bowl. Add salt, black pepper, and garlic powder and stir to mix. Add crumbled bacon, green beans, and Cheddar cheese and toss to distribute sauce. Pour mixture into a 2-quart casserole dish.
- Bake in the preheated oven until bubbly around the edges, about 30 minutes. Cover with a lid or aluminum foil if the top begins to get too brown.
Nutrition Facts : Calories 305.7 calories, Carbohydrate 6.8 g, Cholesterol 60.6 mg, Fat 26.3 g, Fiber 2.6 g, Protein 11 g, SaturatedFat 11.5 g, Sodium 1015.9 mg, Sugar 1.8 g
BONNIE'S LOW-CARB GREEN BEAN CASSEROLE
This luxurious, flavorful, rich casserole is great for the holidays or as an occasional treat... unless you are following a low-carb diet - then it's a weekly must! A favorite with both sides of my family and always gone at potlucks, it is my go-to 'take a dish' that everyone requests!
Provided by Bonnie Cramer
Categories Side Dishes
Time 1h5m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Cook bacon in a skillet over medium heat until crispy, 5 to 10 minutes. Transfer to a plate lined with a paper towel until cool; crumble bacon into a bowl.
- Melt butter in another skillet over medium heat. Add celery and bell pepper; cook until beginning to get soft, about 3 minutes. Add onion and cover the skillet. Cook over low heat until very soft, 5 to 10 minutes more.
- Combine mayonnaise and cream in a large bowl. Add salt, black pepper, and garlic powder and stir to mix. Add crumbled bacon, green beans, and Cheddar cheese and toss to distribute sauce. Pour mixture into a 2-quart casserole dish.
- Bake in the preheated oven until bubbly around the edges, about 30 minutes. Cover with a lid or aluminum foil if the top begins to get too brown.
Nutrition Facts : Calories 305.7 calories, Carbohydrate 6.8 g, Cholesterol 60.6 mg, Fat 26.3 g, Fiber 2.6 g, Protein 11 g, SaturatedFat 11.5 g, Sodium 1015.9 mg, Sugar 1.8 g
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