Tofu Green Bean Breakfast Scramble Recipes

TOFU GREEN BEAN BREAKFAST SCRAMBLE

Tofu Green Bean Breakfast Scramble image

Repeat after me: Don't scramble your eggs, scramble your tofu! This splendid breakfast dish is one of my all-time favorite ways to eat tofu. Oh, what's that? You hate tofu? This is the dish that has converted all of my tofu-skeptic friends. It's based on a classic Northern Indian breakfast my dad remembers from his childhood, originally involving crumbled paneer sauteed with spices and green beans and usually eaten atop toast. When my parents immigrated to America and my dad was craving this dish, tofu was my mom's workaround after not being able to find paneer anywhere. What she ended up discovering was how wonderfully light and bouncy the crumbled tofu gets, and how nicely that complements the crunch of the green beans. This dish is essentially a doppelganger for scrambled eggs, thanks to the yellow color of the turmeric and the vaguely eggy, umami-like taste of the chaat masala. But tofu does a far superior job than eggs at really absorbing the flavor of the spices-plus, it's a lot harder to overcook tofu.

Provided by Priya Krishna

Categories main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
2 teaspoons cumin seeds
1/2 teaspoon ground turmeric
1/2 pound fresh green beans, ends trimmed, cut into 1-inch pieces, or frozen cut green beans (about 2 cups)
1 teaspoon kosher salt, plus more if needed
1 small Indian green chile or serrano chile, finely chopped
One 14-ounce package firm tofu, drained and crumbled into small pieces (think scrambled eggs for texture)
1 tablespoon fresh lime juice (from about half a lime), plus more if needed
2 teaspoons chaat masala, plus more if needed

Steps:

Warm the oil in a large skillet over medium heat. Once the oil begins to shimmer, add the cumin seeds and cook until they turn a medium shade of brown, about 1 minute max. Swirl the turmeric into the oil, then add the green beans, salt and chile. Reduce the heat to low, cover and cook until the green beans are just barely soft (they should still retain a bit of firmness), 5 to 7 minutes.
Add the crumbled tofu and mix well, then increase the heat to medium and cook, uncovered, until the tofu has softened slightly and turned bright yellow from the turmeric, 3 to 4 minutes.
Remove the skillet from the heat and mix in the lime juice and chaat masala. Taste and adjust the lime juice, chaat masala and salt before serving if needed.

BASIC BREAKFAST TOFU SCRAMBLE

Basic Breakfast Tofu Scramble image

This is my vegan substitute for scrambled eggs. Super simple, nothing fancy, great addition to a vegan brunch, omni and kid friendly! If you don't have unsweetened soy creamer, unsweetened almond or soy milk works just fine...

Provided by Kozmic Blues

Categories Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (16 ounce) package firm tofu
cooking spray
1 teaspoon onion powder
1 tablespoon Dijon mustard
1/2 teaspoon turmeric
1/2 teaspoon salt
fresh ground white pepper
1 tablespoon nutritional yeast
1 tablespoon soy coffee creamer, plain, unsweetened

Steps:

Spray non-stick frying generously with cooking spray, and heat over medium.
Drain the package of tofu and crumble into the pan. Cook for 3-4 mins, until tofu begins to release some of its water.
Add the remaining ingredients (except the creamer) and mix well to combine evenly.
Cook for another 10 minutes or so, stirring regularly.
When tofu releases most of its water, and begins to firm up, add creamer and mix well.
Cook another 1-2 minutes, allowing some of the liquid to evaporate, then remove from heat.
Serve with toast!

VEGAN TOFU SCRAMBLE BREAKFAST SANDWICHES

Vegan Tofu Scramble Breakfast Sandwiches image

These protein-packed breakfast sandwiches are sure to leave you with a happy belly and a smile on your face! Enjoy with a few dashes of your favorite hot sauce!

Provided by Leslie Lopez

Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch

Time 40m

Yield 5

Number Of Ingredients 16

Ingredients

2 tablespoons vegetable oil
1 (12 ounce) package firm tofu, drained
¾ cup canned fire-roasted tomatoes, drained
1 medium red bell pepper, diced
½ medium yellow onion, diced
2 cloves garlic, minced
1 ½ tablespoons nutritional yeast
1 ½ tablespoons soy sauce
½ teaspoon red pepper flakes
½ teaspoon paprika
¼ teaspoon ground turmeric
1 pinch salt to taste
1 tablespoon vegan mayonnaise, or to taste
5 each sandwich buns, split
1 cup fresh spinach
1 avocado, sliced

Steps:

Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.
Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.

Nutrition Facts : Calories 337 calories, Carbohydrate 33.3 g, Fat 18.4 g, Fiber 6 g, Protein 12.4 g, SaturatedFat 2.9 g, Sodium 660.5 mg, Sugar 3.2 g

More about "tofu green bean breakfast scramble recipes"

MAKE PRIYA KRISHNA'S TOFU GREEN BEAN BREAKFAST …

2019-04-12 225g fresh green beans, ends trimmed, cut into 2.5cm pieces, or frozen cut green beans (about 300g) 1 tsp kosher salt, plus more if needed; 1 …
From foodism.co.uk
Servings 2
Total Time 30 mins
Estimated Reading Time 2 mins

See details

TOFU GREEN BEAN BREAKFAST SCRAMBLE – FOOD NETWORK …

The Best Food Network Grilling Tools to Buy at Kohl's. 8 Patio Dining Sets for Every Style and Budget. The Best Non-Toxic Cookware, Tested by Food Network Kitchen. Sweepstakes. Celebrate Spring ...
From foodnetwork.com

See details

LOADED TOFU SCRAMBLE - CONNOISSEURUS VEG

2022-03-23 Cook the mixture for about 5 minutes, flipping occasionally and breaking up chunks of tofu as needed, until the tofu begins to dry up and crisp in spots. Add the kale, in batches if needed, letting each batch wilt slightly before adding the next. Stir in the soy sauce, nutritional yeast, cumin, and turmeric.
From connoisseurusveg.com

See details

BASIC TOFU SCRAMBLE RECIPE {WITH 4 VARIATIONS} - SIMPLY QUINOA

2021-03-02 Add about 1/2 – 1 cup of black beans along with the tofu and stir to combine. 2. Mushrooms + Spinach. Saute 8 oz (1 package) mushrooms in a bit of olive oil and season with salt and pepper. Once soft, add 2 cups of spinach and cook until the spinach has wilted. Add the tofu and stir to combine. 3.
From simplyquinoa.com

See details

VEGAN TOFU SCRAMBLE BREAKFAST (WFPB, OIL-FREE)

2020-03-05 Making this tofu scramble is super simple. First, chop your vegetables and begin heating them in a pan on the stove. This recipe uses green peppers, red peppers, and mushrooms, but you could add other veggies of your choice as well. Heat on medium for between 5 and 10 minutes. If the veggies start sticking to the pan, add some water instead of oil!
From breesveganlife.com

See details

THE BEST VEGAN BREAKFAST SCRAMBLED TOFU

Step 1. Start by blending all the Cashew Cream ingredients - the cashews, water, vegetable stock powder, turmeric, salt and nutritional yeast. Don't worry if this looks too liquid, it will thicken up once you add it to the pan with the tofu. Step 2. Heat …
From whatthehelldoveganseat.com

See details

THE PERFECT TOFU SCRAMBLE - HOT FOR FOOD BY LAUREN TOYOTA

2014-07-11 Add coconut oil to a nonstick pan or cast iron skillet over medium heat and fry shallot for about 1 minute, until soft. Crumble the tofu by hand into small pieces into the frying pan. Heat and fry together for another 2 to 3 minutes, then start adding in the spices, sea salt, and nutritional yeast. Cook for another 4 minutes until most of the ...
From hotforfoodblog.com

See details

VEGAN SCRAMBLED TOFU – VEGAN YUMMINESS

2013-03-19 Use this to season anything from soup to beans to tofu water. I mix a ~ 1/4 cup with enough water to cover my tofu slabs. Let them marinate at least a day (I go 2 or 3 days) then prepare as you like. We really like it crumbled in the scramble. Nice & spicy! Weired but my 75 year old meat eating parents love it. :-)
From veganyumminess.com

See details

15 TOFU SCRAMBLE RECIPES FOR YOUR NEXT BRUNCH! - ONE GREEN PLANET

2. Mexican-Spiced Tofu Scramble Change up your regular tofu scramble with the recipe for this Mexican-Spiced Tofu Scramble!Spices like cumin, coriander, oregano, and …
From onegreenplanet.org

See details

THE BEST HOMEMADE VEGAN TOFU SCRAMBLE RECIPES

2021-08-12 This vegetarian and vegan recipe for spicy mushroom tofu scramble with cayenne pepper ought to do the trick. Mince some fresh jalapeno peppers to add to the mix if it's not enough, or add a few canned ones right on in. Omit the soy sauce if you need it to be gluten-free, or just use tamari instead. 02 of 05.
From thespruceeats.com

See details

TOFU GREEN BEAN BREAKFAST SCRAMBLE RECIPE | EAT YOUR BOOKS

Tofu green bean breakfast scramble from Indian-ish: Recipes and Antics from a Modern American Family (page 75) by Priya Krishna and Ritu Krishna Shopping List Ingredients
From eatyourbooks.com

See details

TOFU GREEN BEAN BREAKFAST SCRAMBLE RECIPE - FOOD NEWS

Tofu green bean breakfast scramble from Indian-ish: Recipes and Antics from a Modern American Family (page 75) by Priya Krishna and Ritu Krishna Shopping List Ingredients Add coriander, cumin, salt, turmeric, black beans, and tofu; cook, stirring frequently, for 3 to 4 minutes, or until heated through.
From foodnewsnews.com

See details

SIMPLE TOFU SCRAMBLE RECIPE (VEGAN & GLUTEN-FREE) - DIABETES …

2019-07-22 Step 2: Heat a pan with a little oil or butter. Add the onions, bell pepper, and tomato to the pan and cook for 3 minutes to soften. Step 3: Crumble the tofu and add it to the pan, stirring to combine with the vegetables. Step 4: In a small bowl, stir together the spices.
From diabetesstrong.com

See details

TOFU & VEGETABLE SCRAMBLE RECIPE | EATINGWELL

Step 1. Heat oil in a large nonstick skillet over medium-high heat. Add tofu, vegetables, spice and pepper; cook, stirring often, until the vegetables are softened, 5 to 7 minutes. Advertisement. Step 2. Add chickpeas and pico de gallo (or salsa) and heat through, 1 to 2 minutes. Step 3.
From eatingwell.com

See details

GARDEN VEGGIE TOFU SCRAMBLE - TASTY VEGAN BREAKFAST …

Set aside. Heat a pan or skillet to medium-high heat and sauté onion and peppers until tender, adding garlic towards to the end to prevent burning. Add tofu, green onion, dijon mustard, turmeric, basil, salt and pepper. Use a spatula to mix and crumble while you sauté and scramble everything together.
From peasandcrayons.com

See details

VEGAN TOFU SCRAMBLE - FEASTING AT HOME RECIPES

2018-05-25 2 – 3 cups chopped veggies – use “saute-able” veggies like – asparagus, snow peas, mushrooms, shredded cabbage, chard, kale, bell pepper, zucchini, carrots… you get the idea. Use what you have. 8 ounces tofu, blotted with paper towels, and either cut into cubes, or crumbled. salt and pepper to taste.
From feastingathome.com

See details

SICK OF TOFU SCRAMBLE? TRY THESE VEGAN BREAKFAST AND ... - ONE …

You’re unlikely to come across socca at a restaurant, but it’s an impressive and easy option for a home-cooked breakfast or brunch. Simply combine …
From onegreenplanet.org

See details

CLASSIC GREEK TOFU SCRAMBLE - MY DARLING VEGAN

2018-03-09 Instructions. In a small bowl crumble tofu to the texture of scrambled eggs. Add nutritional yeast, tahini, lemon juice, and salt and set aside. In a large skillet heat oil over medium heat. Add onions and sauté for 5 minutes, stirring occasionally.
From mydarlingvegan.com

See details

MEXICAN TOFU AND BLACK BEAN SCRAMBLE - CRAVING SOMETHING HEALTHY

Heat the oil in a saute pan over medium high heat. Add the onions, garlic, and jalapeno, and saute for about 5 minutes, or until softened. When vegetables are soften, add the salt, cumin and chili powder, and stir for about 30 seconds. Reduce the heat to medium. Add the crumbled tofu, and black beans, and stir to combine and heat through.
From cravingsomethinghealthy.com

See details

TOFU SCRAMBLE RECIPE WITH GREEN BEANS | FOOD

2021-11-12 Prepping the tofu: Cut the tofu into ½-inch slices. Blanch the tofu for about 3-4 minutes in boiling salted water. Drain the liquid. Let the tofu cool a little. Once the tofu is cool enough to handle, mash the boiled tofu with your hands using disposable gloves. The tofu should resemble large-sized cottage cheese curds. Set the tofu aside.
From food.amerikanki.com

See details

HOW TO MAKE BREAKFAST TOFU SCRAMBLE - CHEF LOLA'S KITCHEN

2019-12-04 To make tofu scramble: To make the braised Tofu, first, you need to remove the Tofu from the pack and rinse it. Be gentle because the Tofu is quite delicate. Pat the tofu dry with a paper towel and squeeze it gently to get as much water out as possible and crumble it. Season it well and cook for about five to 8 minutes.
From cheflolaskitchen.com

See details

TOFU VEGGIE BREAKFAST SCRAMBLE - THE GLOWING FRIDGE

2018-04-02 So keep that in mind before you try this recipe because it makes enough for 5-7 servings since it calls for two packages of extra-firm tofu. The perfect complement to tofu scramble? Avocado toast, which brings an amazing balance of crunchy and creamy. Or, I often serve it on toast over spinach, with avocado on the side.
From theglowingfridge.com

See details

VEGAN MEXICAN GREEN BEANS SCRAMBLE - PILONCILLO Y VAINILLA

Add the tomato sauce to a pan, and when it starts to change color and boil, add the crumbled tofu and green beans. At this point, you can add the cilantro and the Mexican oregano to give it more flavor. This dish comes together really fast, in about 5 minutes the tofu absorbs all the flavor of the sauce, and the green beans cook.
From brownsugarandvanilla.com

See details

CLASSIC TOFU SCRAMBLE RECIPE | A PROTEIN PACKED VEGAN BREAKFAST

2010-08-08 Cook the tofu for about 2 minutes, stirring a few times, until it's warmed through and there's very little liquid in the pan. Meanwhile, whisk together the tamari, turmeric, mustard, and paprika. Add this mixture to the tofu and mix well to incorporate. Then, stir in the nutritional yeast.
From thefullhelping.com

See details

THE EASIEST TOFU SCRAMBLE – EMILIE EATS

2022-03-10 Instructions. In a medium skillet over medium heat, add oil. When hot, crumble tofu into small pieces into the pan. Add kala namak, turmeric, garlic powder, and black pepper; stir. Cook for 5 minutes, stirring frequently. Add water, stir, and cook for 1 minute. Add optional ingredients, if desired.
From emilieeats.com

See details

MEXICAN TOFU BREAKFAST SCRAMBLE RECIPE | THE BEACHBODY BLOG

2021-03-03 Heat oil in nonstick skillet over medium-high heat. Add onion and bell peppers; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent. Add coriander, cumin, salt, turmeric, black beans, and tofu; cook, stirring frequently, for 3 to 4 minutes, or until heated through. Divide tofu mixture between two serving plates.
From beachbodyondemand.com

See details

10 BEST FIRM TOFU BREAKFAST RECIPES - YUMMLY

2022-05-04 Spicy Tofu Scramble This Savory Vegan. sweet peppers, salt, baby spinach, yellow onion, turmeric, cilantro and 8 more. Scrambled Tofu Breakfast Burrito (30 minutes!) Minimalist Baker. ground cumin, chili powder, avocado, cayenne pepper, green salsa and 16 more.
From yummly.com

See details

TOFU SCRAMBLE BREAKFAST SKILLET RECIPE — EATWELL101

2020-08-02 Directions. 1. Pat tofu dry and wrap in a clean towel for 10 minutes to drain out excess water. After 10 minutes, unwrap and crumble with a fork and set aside. 2. While tofu is draining, prepare the sauce by whisking ingredients together in a small bowl and adding water to make the sauce easily pourable. 3.
From eatwell101.com

See details

14 MOUTHWATERING VEGAN TOFU RECIPES FOR BREAKFAST, LUNCH, AND …

2020-10-07 It’s also affordable, gluten-free, low in calories, and packed with 10 grams of protein and 400 milligrams of calcium per half cup! On top of being healthy and inexpensive, tofu is easy to cook with. These 14 mouthwatering vegan tofu recipes are simple to make and will keep you satisfied through breakfast, lunch, dinner, and even dessert!
From chooseveg.com

See details

TOFU SCRAMBLE: BREAKFAST OF (VEGAN) CHAMPIONS

2014-08-10 Place a pan over medium-high heat and add the olive oil. When hot, add the onions, peppers, and mushrooms and sauté for about 8 minutes until everything just starts to brown. Add the garlic and sauté for 2 more minutes. Now add the …
From itdoesnttastelikechicken.com

See details

TOFU VEGGIE SCRAMBLE - PLANT-BASED COOKING

2012-09-08 Instructions. Saute all of the vegetables in a small amount of water in non-stick pan. When veggies are mostly soft, add the crumbled tofu, spices and salt & pepper and stir to combine. The mixture should turn yellow from the spices and begin to look like eggs.
From plantbasedcooking.com

See details

EASY TOFU & VEGGIE SCRAMBLE | VEGAN EGG BREAKFAST RECIPE

2022-05-18 July 19, 2021 New Research On Plant-Based Diets and Mortality; July 19, 2021 Beginner High Protein Vegan Meal Plan for FAT LOSS; July 19, 2021 Here's What Happens To Your Brain And Body When You Go Vegan | The Human Body
From veganguru.com

See details

VEGAN BREAKFAST CASSEROLE - VEGGIES SAVE THE DAY

2016-02-10 Crumble the tofu over the vegetables and add the turmeric, nutritional yeast, Kala Namak (if using), and salt and pepper. Stir well to combine. Remove from heat and stir in the ½ cup of non-dairy shreds. Arrange the tater tots in a casserole dish. Spread the tofu mixture over the tater tots in an even layer.
From veggiessavetheday.com

See details

8 TOFU SCRAMBLE RECIPES FOR VEGAN BRUNCH - VEGKITCHEN

2017-11-29 This tofu scramble recipe will make an Italian or Mediterranean theme work. This scramble has a shallot, fresh diced tomatoes, peppers, and basil. you can add garlic to bump the Italian flavors up to another level. Serve it with a nice crusty Italian bread, marinara, or a vegan pesto to complete the theme. Get the Recipe HERE.
From vegkitchen.com

See details

TOFU SCRAMBLE AND BLACK BEAN BREAKFAST BURRITO - CREATE MINDFULLY

2019-05-29 How to Make a Vegan Breakfast Burrito. Drain and press tofu using a clean towel and a heavy object like a cast iron skillet. Sauté onions in olive oil until translucent. Add minced garlic and cook 30 seconds longer. Add crumbled tofu and cook until it starts to brown. Add chopped serrano pepper and red pepper.
From createmindfully.com

See details

TOFU SCRAMBLE RECIPE WITH BLACK BEANS – A COUPLE COOKS

2017-08-12 Add the black beans, along with the can liquid, and 4 sprigs of cilantro. Bring to a boil, then simmer 15 minutes until the liquid condenses. Meanwhile, drain the tofu, and squeeze it a bit to remove extra liquid. Crumble it into a bowl. In …
From acouplecooks.com

See details

VEGAN BREAKFAST BURRITO WITH TOFU SCRAMBLE (HIGH PROTEIN)

2021-03-11 Step 1: In a small bowl, mix together the turmeric, chili, cumin, nutritional yeast, and soy milk. Set aside. Step 2: Preheat a large nonstick skillet over medium heat with the olive oil. Add the garlic and onion and saute until softened, about 4 minutes.
From abbeyskitchen.com

See details

EASY VEGAN TOFU SCRAMBLE RECIPE - THE SPRUCE EATS

2021-12-21 Heat the oil or margarine in a large skillet or frying pan and sauté the chopped onion, pepper, and crumbled tofu for 3 to 5 minutes, stirring frequently. The Spruce / Ahlam Raffii. Add the garlic powder, onion powder, and soy sauce and reduce the heat down to medium.
From thespruceeats.com

See details

THE ABSOLUTE BEST WAYS TO USE LEFTOVER TOFU

2 hours ago Kate.cat/Shutterstock. One of the easiest ways to use up leftover tofu is to stir fry it. Simply throw whatever tofu you have left in a pan, load it up with lots of veggies, sprinkle some ...
From tastingtable.com

See details

TOFU BREAKFAST SCRAMBLE RECIPE - BETTERBEANCO.COM

Here we offer you a delicious recipe for a Tofu Breakfast Scramble — with our Cuban Black Beans on the side! Take a bite with a little bean, a little avocado and a little scramble and yum your way through your whole meal! Ingredients: 1/5 of a block of Firm Organic Tofu cubed; 2 cups chopped Kale; 1 medium Tomato (seeds and juice removed) 1 Portabello Mushroom chopped; …
From betterbeanco.com

See details

HOW TO MAKE TOFU SCRAMBLE FOR AN EASY, HEALTHY, VEGAN BREAKFAST

2016-05-01 Instructions. Warm a non-stick skillet over medium heat. Add the garlic, onion and pepper to the pan and saute for a few minutes until the vegetables start to soften. I just add a little water to the pan at this point, if you prefer, you can use 1/2 tsp of olive oil for cooking. Add the tofu to the pan.
From runningonrealfood.com

See details

SOUTHWEST TOFU SCRAMBLE WITH BLACK BEANS - EMILY HAPPY HEALTHY

2020-04-08 In a frying pan add a few tbsp of water or veg broth add pressed/ minced garlic, diced onion & diced bell pepper. Cook for about 4 minutes on medium heat. Using your hand crumble in the tofu and add the seasonings. Mix so seasonings are evenly distributed. Cook for about 4 minutes, add more water to pan as needed.
From emilyhappyhealthy.com

See details

EASY SCRAMBLED TOFU – VEGAN YUMMINESS

2012-10-18 Place onion and bell pepper in a separate dish and set aside. Crumble tofu with fork or fingers, and mix with seasonings. Add 1 tablespoon of olive oil, and cook in skillet, stirring every 30 seconds or so, for 6-7 minutes, or until edges of tofu become a slightly more golden yellow. Add onion and bell pepper to tofu mixture in pan, and serve hot.
From veganyumminess.com

See details

ULTRA-SATISFYING VEGGIE TOFU SCRAMBLE - INSPIRED TASTE

Leave the tofu to drain for 5 to 10 minutes then break it into crumbles for the recipe. Make-ahead tips: Store leftover scramble in the refrigerator up to 3 days. Simply rewarm before enjoying a second helping. Turmeric: We love the color and added flavor turmeric provides the tofu, but if you aren’t a fan, leave it out.
From inspiredtaste.net

See details