Whole Wheat Cornbread Recipes

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HEALTHY CORNBREAD RECIPE (WHOLE WHEAT)



Healthy Cornbread Recipe (whole wheat) image

Serve up a slice of cornbread with your chili....without the guilt! This slimmed-down healthy cornbread is just as satisfying as traditional cornbread, and you can feel better about eating it.

Provided by Rachel Gurk

Categories     Quick Breads

Time 30m

Number Of Ingredients 8

1/4 cup real maple syrup
1 cup skim milk
1/4 cup olive oil
2 egg whites
1 1/4 cup whole wheat flour
3/4 cup cornmeal
2 teaspoons baking powder
1/4 teaspoon salt

Steps:

  • Preheat oven to 400°F. Spray a 8- or 9-inch pie plate with nonstick cooking or baking spray.
  • In a medium mixing bowl, whisk together maple syrup, milk, olive oil and egg whites.
  • On top of wet ingredients, add dry ingredients and whisk together until combined. Don't overmix.
  • Pour batter into prepared pan. Bake for 20-25 minutes or until golden brown and a knife inserted in the center comes out clean.

Nutrition Facts : ServingSize 1 slice, Calories 165 kcal, Carbohydrate 25 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 176 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 5 g

WHOLE WHEAT CORNBREAD



Whole Wheat Cornbread image

Make and share this Whole Wheat Cornbread recipe from Food.com.

Provided by strawberryjane

Categories     Breads

Time 55m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 8

2 cups whole wheat flour
2 cups cornmeal
4 teaspoons baking powder
1 1/2 teaspoons salt
1/2 cup honey
1/4 cup oil
2 cups milk
2 eggs

Steps:

  • Combine the corn meal,flour,baking powder,and salt.
  • Add the honey,oil,milk and eggs.
  • Mix just enough to moisten the batter.
  • Pour the batter into an oiled 9 by 13 inch baking pan.
  • Bake at 375 degree oven for 20-35 minutes or until golden brown.

WHOLE-WHEAT CORNBREAD



Whole-Wheat Cornbread image

Provided by Food Network Kitchen

Time 30m

Yield 7 Slices

Number Of Ingredients 0

Steps:

  • Preheat a 10-inch cast-iron skillet in a 425 degrees F oven. Whisk 3/4 cup each cornmeal and whole-wheat flour, 3/4 teaspoon baking soda and 1/2 teaspoon salt in a bowl. Separately, whisk 1 3/4 cups buttermilk, 2 eggs, 1 tablespoon melted butter and 2 tablespoons honey. Mix the dry ingredients into the wet ingredients. Coat the hot skillet with cooking spray and add the batter. Bake until golden, 18 to 20 minutes.
  • Per Slice: Calories: 157; Total Fat: 4 grams; Saturated Fat: 2 grams; Protein: 6 grams; Total carbohydrates: 26 grams; Sugar: 7 grams; Fiber: 2.5 grams; Cholesterol: 66 milligrams; Sodium: 342 milligrams

Nutrition Facts : Calories 157 calorie, Fat 4 grams, SaturatedFat 2 grams, Cholesterol 66 milligrams, Sodium 342 milligrams, Carbohydrate 26 grams, Fiber 2.5 grams, Protein 6 grams, Sugar 7 grams

EXCELLENT AND HEALTHY CORNBREAD



Excellent and Healthy Cornbread image

This cornbread recipe contains no oil and tastes very, very good. Serve warm with honey, butter or margarine.

Provided by MUSCHI7

Categories     Bread     Quick Bread Recipes     Cornbread Recipes

Time 35m

Yield 12

Number Of Ingredients 7

1 cup unbleached flour
1 cup cornmeal
¼ cup white sugar
1 teaspoon baking soda
¾ teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
  • In a large bowl, mix flour, cornmeal, sugar, soda and salt. Stir in yogurt and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.
  • Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.

Nutrition Facts : Calories 76.3 calories, Carbohydrate 13.6 g, Cholesterol 31.4 mg, Fat 1.2 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 281.2 mg, Sugar 5.9 g

WHOLE WHEAT CORNBREAD



Whole wheat cornbread image

A delicious Mediterranean Diet friendly cornbread made with whole grains, olive oil and honey

Provided by Veronique Eichler

Categories     Bread

Time 50m

Number Of Ingredients 8

1 cup cornmeal
1 cup whole wheat flour
1/2 tsp salt
2 tsp baking powder
1 ea egg
1 cup milk (2%)
3 tbsp raw honey
1/4 cup olive oil

Steps:

  • Preheat oven to 400°F
  • Mix together corn meal, flour, salt and baking powder in a large bowl
  • In a medium bowl, beat the egg lightly, add milk, honey and oil
  • Pour wet ingredients into the dry ingredients and mix until there are no more lumps.
  • Pour in a greased 9 x 5" loaf pan. Bake 35 minutes.
  • Cool 15 minutes in the pan, then remove it to a rack to finish cooling.

Nutrition Facts : Calories 151 kcal, Carbohydrate 22 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 178 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

WHOLE WHEAT CORN BREAD



Whole Wheat Corn Bread image

Make and share this Whole Wheat Corn Bread recipe from Food.com.

Provided by Chef Jean

Categories     < 30 Mins

Time 20m

Yield 12 muffins/pieces, 12 serving(s)

Number Of Ingredients 8

1 cup cornmeal
1 cup whole wheat flour
1 tablespoon sugar
1 teaspoon salt
1 tablespoon baking powder
1 1/4 cups milk
2 eggs
2 tablespoons vegetable oil

Steps:

  • Mix dry ingredients in a medium bowl.
  • Mix wet ingredients in a small bowl.
  • Add wet ingredients to the dry and mix just until smooth.
  • Bake at 425 for 12-15 minutes.
  • Use an 8x8 square pan or 12 muffin tins.

HEALTHY, HEARTY WHOLE WHEAT CORNBREAD



Healthy, Hearty Whole Wheat Cornbread image

This recipe is based on a recipe I found on the back of the Quaker Yellow Corn Meal container. I modified it to use whole wheat flour, no oil, and no sugar, so that it's healthier. Plus, this turns out a bit "heavier" than normal cornbread; it has a nice crunchy crust but a moist and chewy center. You can use 2 egg whites or 1 whole egg (beaten) instead of the Egg Beaters egg substitute, if you prefer.

Provided by MarissaB

Categories     Breads

Time 30m

Yield 9-15 serving(s)

Number Of Ingredients 9

1 1/4 cups whole wheat flour
3/4 cup yellow cornmeal
6 (1 g) packets Sweet 'n Low
2 teaspoons baking powder
1/2 teaspoon salt
1 cup skim milk
1 teaspoon vanilla extract
1/4 cup unsweetened applesauce
1/4 cup Egg Beaters egg substitute

Steps:

  • Preheat oven to 400°.
  • Grease an 8 or 9-inch pan (I use a loaf pan).
  • Combine the dry ingredients (flour, corn meal, Sweet& Low, baking powder, and salt).
  • Stir in the milk, vanilla, applesauce and Egg Beaters (or the egg); mix well.
  • The batter will appear "grainy".
  • Pour the batter into the prepared pan.
  • Bake 20 to 25 minutes or until a toothpick inserted in the center comes out clean (mine typically bakes for 23 minutes).
  • Remove the loaf from the pan and allow to cool for a few minutes before slicing.
  • Serve warm topped with a touch of honey, or calorie-free spray butter--or try spreading a thin layer of unsweetened applesauce on a slice for a slightly sweet and very tasty treat!

Nutrition Facts : Calories 111.7, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.6, Sodium 233.4, Carbohydrate 23.1, Fiber 2.9, Sugar 0.8, Protein 4.2

WHOLE WHEAT SOUR CREAM CORNBREAD



Whole Wheat Sour Cream Cornbread image

I found this recipe on the blog "Ponderings from Picket Fence Cottage" as part of a post on whole foods. It has a really unique flavor, not too "corny" and with a slight tang from the sour cream. The texture is excellent, tender yet firm. Hope you enjoy it.

Provided by A Messy Cook

Categories     Quick Breads

Time 35m

Yield 9 pieces, 9 serving(s)

Number Of Ingredients 10

3/4 cup cornmeal
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon cream of tartar
1 teaspoon salt
2 tablespoons brown sugar
1 egg, beaten
2 tablespoons olive oil
1 cup sour cream (fat-free okay, or substitute with non-fat plain yogurt)
4 tablespoons milk (or more to make right consistency)

Steps:

  • Sift flour and cornmeal together; add soda, cream of tartar, and salt.
  • Whisk together egg, sour cream, milk, and oil (or melted butter) in separate bowl.
  • Add wet to dry ingredients and stir until combined.
  • Pour into greased 9 inch square pan. Bake at 425 degrees for 20 minutes, until golden brown.

Nutrition Facts : Calories 188.1, Fat 9.8, SaturatedFat 4.2, Cholesterol 35.7, Sodium 428.5, Carbohydrate 22.1, Fiber 2.4, Sugar 3.1, Protein 4.4

HONEY WHOLE WHEAT CORNBREAD



Honey Whole Wheat Cornbread image

Make and share this Honey Whole Wheat Cornbread recipe from Food.com.

Provided by stephstew

Categories     Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

3/4 cup cornmeal
3/4 cup whole wheat flour
3/4 teaspoon baking soda
1/2 teaspoon salt
1 cup nonfat plain yogurt
3/4 cup 2% low-fat milk
2 eggs
1 tablespoon unsweetened applesauce
2 tablespoons honey

Steps:

  • Coat 12-cup muffin tin with cooking spray. Place in oven.
  • Preheat oven to 425°F.
  • Whisk together cornmeal, flour, baking soda, and salt.
  • In separate bowl, whisk together yogurt, milk, eggs, applesauce, and honey.
  • Mix wet and dry ingredients.
  • Remove pan from oven and carefully spoon batter into cups. (I fill them about 3/4 full).
  • Bake for 20 minutes, until golden brown.

WHOLE-GRAIN SKILLET CORNBREAD



Whole-Grain Skillet Cornbread image

Pull out your cast iron for this Thanksgiving stalwart: It's the key to a perfect crust.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Number Of Ingredients 10

1 cup yellow cornmeal
1 cup whole-wheat flour
1/4 cup sugar
1/2 teaspoon baking soda
1 tablespoon baking powder
1 teaspoon coarse salt
1 large egg
1 cup low-fat buttermilk
1/4 cup plus 1 tablespoon extra-virgin olive oil
2 tablespoons honey

Steps:

  • Heat oven to 400 degrees. Preheat an 8-inch cast-iron pan or pie dish. In a medium bowl, whisk together cornmeal, flour, sugar, baking soda, baking powder, and salt. In a small bowl, whisk together egg, buttermilk, and 1/4 cup oil. Fold wet ingredients into dry and mix until just combined.
  • Add remaining tablespoon of oil to preheated pan, swirling to coat the bottom. Pour in batter and smooth the top with a spatula. Bake until golden brown and a tester comes out clean from the center, 23 to 25 minutes. Brush with honey, then let cool. Cut into wedges.

Nutrition Facts : Calories 247 g, Cholesterol 28 g, Fat 10 g, Fiber 4 g, Protein 5 g, Sodium 449 g

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