Chicken Tandoori Kebabs Slimming Weight Watchers Friendly Recipes
TANDOORI CHICKEN KEBABS
In this Indian-inspired healthy dinner recipe, tandoori-spiced yogurt does double duty as a marinade and dipping sauce for these chicken kebabs. Serve with brown basmati rice and a spinach salad.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Thigh Recipes
Time 50m
Number Of Ingredients 11
Steps:
- Combine yogurt, lemon zest and juice, tandoori spice blend (or curry powder), garlic, 1 tablespoon oil, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Transfer 1/2 cup of the mixture to a small bowl and refrigerate until ready to use.
- Add chicken to the remaining yogurt mixture and stir to coat. Let marinate at room temperature for 20 minutes or refrigerate for up to 1 day.
- Preheat grill to high.
- Toss bell pepper and onion in a large bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Thread the marinated chicken, pepper and onion pieces alternately onto eight 10- to 12-inch skewers.
- Reduce grill heat to medium. Oil the grill rack (see Tip). Grill the skewers, turning once, until the chicken is cooked through and the vegetables are tender-crisp, 6 to 8 minutes per side. Serve with the reserved yogurt sauce for dipping.
Nutrition Facts : Calories 296.6 calories, Carbohydrate 11.3 g, Cholesterol 79.2 mg, Fat 16.6 g, Fiber 2.7 g, Protein 25.3 g, SaturatedFat 4 g, Sodium 545.8 mg, Sugar 6.7 g
TANDOORI CHICKEN (WEIGHT WATCHER FRIENDLY)
Make and share this Tandoori Chicken (Weight Watcher Friendly) recipe from Food.com.
Provided by Abby Girl
Categories Chicken Breast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Combine the ingredients.
- Brush on the chicken and bake for 25 - 30 minutes in a 350 oven.
Nutrition Facts : Calories 249.4, Fat 13.4, SaturatedFat 3.9, Cholesterol 92.8, Sodium 91.3, Protein 30.2
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CHICKEN TANDOORI SKEWERS | HEALTHY RECIPE | WW UK
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- Mix the yogurt with the ginger, garlic, and spices in a bowl. Add the chicken, then cover and marinate in the fridge for at least 1 hour, or preferably overnight.
- Thread the chicken, onion and peppers onto the prepared skewers. Cook the kebabs on a preheated barbecue for 5-6 minutes on each side, until the chicken is cooked through.
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